Wendy’s Salad Menu With Prices | Fresh Choices
Wendy’s fresh salads are delicious and good for you, with prices that won’t break the bank. Whether you’re looking for a light lunch or a meal full of nutrients, Wendy’s has you covered. You can find something just right for your tastes and health needs.
Choose from options like the Apple Pecan Salad for $8.79 with 550 calories. Or try the Southwest Avocado Chicken Salad for $9.49 with 700 calories. Every palate can find a favorite.
The Garden Salad starts at just $5.99. It gives you a wholesome 300-calorie meal. This makes it easy for those watching their calorie intake.
Whether you need keto-friendly, vegan, or gluten-free, Wendy’s salads have it all. They offer a great mix of flavor, health, and value. Enjoy the freshness and quality only Wendy’s Salads can offer.
Popular Wendy’s Salad Options
Wendy’s offers a wide range of salads for all tastes and diets. This makes it the perfect spot for a healthy, tasty meal. Let’s take a look at some fan favorites.
Apple Pecan Salad
The Apple Pecan Salad is a favorite at Wendy’s. It perfectly blends sweet and tangy tastes. You’ll find fresh lettuce, crunchy apple slices, sweet candied pecans, and blue cheese. They’re all topped with grilled chicken and pomegranate vinaigrette. This mix of textures and flavors is why it’s a top pick.
Southwest Avocado Chicken Salad
The Southwest Avocado Chicken Salad is packed with goodness. It has grilled chicken, fresh lettuce, creamy avocado, tomatoes, and crispy bacon. The Southwest Ranch dressing ties it all together. It’s a flavorful choice that brings the Southwest taste right to you.
Caesar Salad with Grilled Chicken
The Caesar Salad with Grilled Chicken is a timeless choice. It’s simple, yet delicious. You get crisp romaine, parmesan, croutons, creamy Caesar dressing, and tender grilled chicken. It’s perfect for those who love classic flavors.
Berry Burst Salad
The Berry Burst Salad is a seasonal favorite. It comes with mixed greens, strawberries, blueberries, and mozzarella. All this is dressed in a light raspberry vinaigrette. The berries add a natural sweetness, making it great for summer.
Health Benefits of Wendy’s Salads
Wendy’s is known for its healthy and nutritious salads. They offer a wide range to fit different diets. From counting calories to following keto or vegan diets, Wendy’s has options for you. Let’s look at Wendy’s salads, focusing on their low-calorie, nutrient-rich choices and how they fit into keto and vegan diets.
Low-Calorie Options
For those watching their calorie intake, Wendy’s has tasty, low-calorie salads. The Garden Side Salad has only 200 calories. It’s a perfect choice for a light meal. The Plain Baked Potato has 270 calories, and the Caesar Side Salad has 260 calories. These options help you enjoy meals without worrying about calories.
High-Nutrient Ingredients
Wendy’s salads are full of nutrients. Take the Apple Pecan Chicken Salad – it has 36 grams of protein and comes with apples, pecans, and blue cheese. The Southwest Avocado Chicken Salad includes avocados and grilled chicken. It offers 41 grams of protein. These salads are great for your health and keep you satisfied for longer.
Keto and Vegan Friendly Choices
If you’re on a keto or vegan diet, Wendy’s has options for you. The Grilled Chicken Sandwich (no bun) is keto-friendly with only 200 calories and 7 grams of carbs. For vegans, the Apple Bites package is a good pick with just 35 calories and no fat. Wendy’s makes sure there’s something for everyone’s dietary needs.
Here’s a detailed table showing the nutrition of some popular Wendy’s salads:
| Item Name | Calories | Fat (g) | Carbs (g) | Sugar (g) | Sodium (mg) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Apple Pecan Chicken Salad | 570 | 26 | 51 | 40 | 1090 | 7 | 36 |
| Southwest Avocado Chicken Salad | 590 | 41 | 18 | 6 | 1190 | 7 | 41 |
| Berry Burst Chicken Salad | 470 | 19 | 40 | 29 | 980 | 7 | 39 |
| Caesar Side Salad | 260 | 18 | 17 | 2 | 530 | 2 | 9 |
| Plain Baked Potato | 270 | 0 | 61 | 3 | 40 | 7 | 7 |
| Grilled Chicken Sandwich (no bun) | 200 | 7 | 5 | 4 | 510 | 1 | 28 |
Wendy’s Salad Prices
Wendy’s shines with its diverse, yet affordable salad menu. This ensures customers get value without losing out on quality. The menu features Wendy’s Cobb Salad, the Apple Pecan Salad, the Taco Salad, and the Parmesan Caesar Salad. Each option brings fresh ingredients at great prices, favored by those who want healthy meals with variety.
Here’s a detailed look at Wendy’s salad menu and prices. This helps customers pick based on their nutritional needs and budget:
| Item Name | Calories | Price |
|---|---|---|
| Apple Pecan Salad | 540 | $8.49 |
| Cobb Salad | 250 | $8.49 |
| Parmesan Caesar Salad | 240 | $8.49 |
| Taco Salad | 690 | $8.49 |
| Additional Applewood Smoked Bacon | Not listed | $1.50 |
| Blue Cheese Crumbles | Not listed | $0.49 |
| Shredded Cheddar Cheese | Not listed | $0.35 |
Wendy’s salad prices might change a bit by location. But, they usually stay in the same range. This makes their fresh options widely accessible. Customers can choose a full-sized salad or add extra items. Wendy’s shows its commitment to meeting different tastes while keeping prices low.
Wendy’s offers a great deal with its salads for those wanting fresh and healthy meals affordably. It’s a go-to for both eating out and ordering online, without spending too much.
Fresh Ingredients in Wendy’s Salads
Wendy’s stands out for using fresh ingredients in their salads. Each salad is made with freshness and nutrition as top priorities. Let’s take a closer look at what makes Wendy’s salads stand out.
Daily Fresh Produce
Wendy’s salads begin with fresh ingredients. They get their produce daily to ensure it’s always fresh. Leafy greens, colorful vegetables, and juicy fruits are chosen carefully. This means every bite is not only tasty but also full of nutrients.
Quality Proteins
Wendy’s salads also include high-quality proteins. They have options like grilled chicken breast with 33 grams of protein and 440 calories. Take the Apple Pecan Salad, for instance. It packs 32 grams of protein, showcasing Wendy’s focus on delicious, protein-rich meals.
Healthy Dressings
The dressings on Wendy’s salads enhance the fresh ingredients. They include choices like the Pomegranate Vinaigrette Dressing, which is low in calories and fat. These dressings boost the salad’s flavor while keeping it healthy.
Customizing Your Wendy’s Salad
Wendy’s has a variety of salads you can make your own. You can add more protein, choose another dressing, or find out about allergens. This way, Wendy’s lets you control your meal to fit your taste and health needs.
Adding Extra Ingredients
Want to boost your salad? Wendy’s lets you add more to it. You can pick things like grilled chicken, avocado, eggs, bacon, or extra cheese. These additions help make your salad tastier and meet different diets.
Choosing Your Dressing
The right dressing is key to a good salad. Wendy’s has many dressings, including Caesar and jalapeno ranch. You can pick the one you like best. This makes sure your salad tastes great and fits your diet.
Allergen Information
Knowing about allergens is important for some customers. Wendy’s gives detailed allergen info. This helps you choose wisely. Below is a table with salad options, showing if they’re keto, gluten-free, and their allergens.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Cobb Salad | Yes | Yes | Dairy, Eggs |
| Grilled Chicken Caesar Salad | Yes | Yes | Dairy, Fish |
| Apple Pecan Chicken Salad | No | No | Nuts, Dairy |
| Spicy Chicken Caesar Salad | No | Yes | Dairy, Fish |
| Garden Side Salad | Yes | Yes | Dairy |
Ordering Wendy’s Salads Online
Using online ordering at Wendy’s, you can easily enjoy your favorite salads from home. This method is simple through Wendy’s app or with DoorDash and Uber Eats. You get to enjoy Wendy’s fresh salads with less effort.
Online ordering at Wendy’s saves you time. It’s perfect when you’re busy at home or too swamped to go out. Avoid lines by ordering your order Wendy’s salad from home. Plus, get access to special items only available online.
Here’s a detailed guide to online ordering at Wendy’s:
| Item Name | Calories | Price |
|---|---|---|
| Apple Pecan Chicken Salad | 520 | $6.49 |
| Southwest Avocado Chicken Salad | 540 | $7.99 |
| Garden Side Salad | 150 | $2.79 |
| Baconator | 970 | $8.99 |
| Classic Single Burger | 590 | $4.79 |
| French Fries (Large) | 510 | $2.99 |
Use the Wendy’s app for flexible payment with cards and the app itself. Wendy’s also works with DoorDash and Uber Eats to deliver your order Wendy’s salad from home quickly and fresh.
With these digital tools, ordering Wendy’s salads online is simple and fits into your busy lifestyle. These platforms make it effortless to enjoy what you love.
Conclusion
Wendy’s Salad Menu has many tasty and healthy choices. The Apple Pecan and Southwest Avocado Chicken salads are favorites. They’re made with fresh ingredients and quality proteins.
Wendy’s uses fresh produce every day. You can make your meal fit your diet, like keto or vegan. Eating healthy at Wendy’s is easy, whether you’re there or ordering online.
Wendy’s is a top fast-food place in the USA. They focus on making customers happy with a variety of salads. These options are tasty, healthy, and convenient. It’s perfect for anyone wanting a balanced meal.
FAQ
What salads are available at Wendy’s?
Wendy’s offers tasty salads like the Apple Pecan, Southwest Avocado Chicken, and Caesar Salad with Grilled Chicken. The Berry Burst Salad is also available.
How much do Wendy’s salads cost?
Wendy’s salad prices range from .99 to .99. The cost depends on the location.
Are Wendy’s salads available for online ordering?
Yes, you can order salads online. Use Wendy’s app or delivery options like DoorDash and Uber Eats.
What are the nutritional benefits of Wendy’s salads?
Wendy’s salads come with benefits. They offer low-calorie choices, nutrient-packed ingredients, and options for keto and vegan diets.
Can I customize my Wendy’s salad?
Yes, customize your salad at Wendy’s. Add more toppings or choose your favorite dressing.
Does Wendy’s provide allergen information for their salads?
Yes, Wendy’s shares allergen info for customers. This helps in making safe food choices.
What ingredients are used in Wendy’s salads?
Freshness matters at Wendy’s. They use daily fresh produce, quality proteins, and healthy dressings.
Are Wendy’s salads gluten-free?
Some salads at Wendy’s can be made gluten-free. Remember to check the ingredients and allergen info.
What are the best salads at Wendy’s?
Top salads at Wendy’s include the Apple Pecan, Southwest Avocado Chicken, and Berry Burst Salad. They’re highly rated.
Are there vegan options available in Wendy’s salad menu?
Yes, Wendy’s has salads that work for vegans. You might need to change or remove certain ingredients.
How fresh are the ingredients used in Wendy’s salads?
Wendy’s is serious about freshness. They get daily fresh produce and other ingredients of high quality.
Can I view Wendy’s salad menu with prices for my area?
Yes, you can see Wendy’s salad menu and prices. Check their official website or app for your area’s details.
