Bonefish Grill Lunch Menu: Calories & Prices
Introduction to Bonefish Grill Lunch Menu
Explore the delicious Bonefish Grill lunch menu with our guide on calories and prices.
We give you the info on each dish’s nutritional content and cost. This helps you choose meals based on what you need and can afford.
Our guide helps you pick dishes that match your taste and health goals.
The menu has everything from the Bang Bang Shrimp starter with 841 calories to the grilled Atlantic Salmon with 490 calories.
Find a variety of options and enjoy a meal that fits your diet and budget.
Introduction to Bonefish Grill Lunch Menu
Bonefish Grill has a wide variety of lunch items for everyone. They focus on fresh ingredients and show nutritional info. Their lunch menu is great for those who watch their calories.
You’ll see everything from a fancy Lobster Bisque at $8.90 and 300 calories to a big BFG Burger for $18.50 with 1000 calories. They also have healthy options. For instance, the Atlantic Salmon is $27.50 and has 500 calories.
Every meal is made to be both tasty and healthy. Like the Maryland-Style Crab Cakes with 600 calories for $15.90. Kids can enjoy a Mac N’ Cheese that’s just $7.50 and 300 calories.
The menu shows Bonefish Grill’s commitment to variety and clear nutrition info. You can pick from items like Snow Crab at $28.50 and 300 calories or the Signature Pasta with Shrimp for $62.00 and 2400 calories. They make sure there’s a choice for everyone.
Popular Starters: Calories and Prices
Bonefish Grill’s starters are full of flavor and have different calorie counts. They are priced well, offering both taste and value. Favorites include nutritional details and costs.
Bang Bang Shrimp
The Bang Bang Shrimp is famous for its crispy texture and spicy sauce. It has 360 calories and costs $10.90. It’s a much-loved choice on the menu.
Bang Bang Shrimp Flatbread
Want a twist on Bang Bang Shrimp? Try it on flatbread with creamy dressing. It has 521 calories. This choice offers good value at Bonefish Grill.
Twisted Edamame Hummus
The Twisted Edamame Hummus is a flavorful, healthier starter with 436 calories. It’s a lighter, tasty option on the Bonefish Grill menu.
Grilled Fish Options: Nutrition Facts and Costs
The Bonefish Grill lunch menu highlights grilled fish for its tasty balance. Each dish showcases culinary skill, rich in omega-3s and lean protein.
Atlantic Salmon
The Atlantic Salmon comes in two sizes. The regular serving has 490 calories, and a smaller option has 369 calories. It’s a nutrient-packed meal that fulfills your hunger.
Tilapia
Tilapia, at 334 calories, is a great choice. It’s a low-calorie, protein-rich meal that’s tasty and suits all diets. It’s a favored choice on the Bonefish Grill lunch menu.
Rainbow Trout
The Rainbow Trout contains 427 calories and is grilled to perfection. It’s tasty and nutritious, showing Bonefish Grill’s dedication to healthy food.
Looking into Bonefish Grill lunch menu nutrition, these grilled fish are delicious and nutritious. They are key for a balanced diet.
| Item Name | Calories | Price |
|---|---|---|
| Atlantic Salmon | 490 | $19.90 |
| Tilapia | 334 | $18.50 |
| Rainbow Trout | 427 | $20.30 |
Lunch Entrees: Calorie Count and Pricing
Looking for a tasty lunch? Bonefish Grill has what you need. They offer a wide range of lunch meals to fit all tastes and diets. Each dish is made to leave you happy and full.
Maryland-Style Jumbo Lump Crab Cakes
Bonefish Grill’s Maryland-Style Jumbo Lump Crab Cakes are a treat. They have 520 calories each. These crab cakes use top-notch crab meat. This makes them delicious and nutritious. They’re perfect for those who love seafood.
Lily’s Salmon
If you enjoy fish, try Lily’s Salmon. It’s a great choice at 613 calories. The salmon is grilled perfectly. It’s topped with fresh ingredients to make it even tastier.
Wood-Grilled Filet Mignon
Love red meat? Then the Wood-Grilled Filet Mignon is for you. It has 561 calories. It’s grilled to get that smoky taste. The meat is tender and rich in flavor, perfect for a filling lunch.
The Bonefish Grill lunch menu has lots of options. They provide calorie info for each dish. This helps you choose what fits your diet and taste best. It’s easy to pick a delicious and healthy option for lunch.
Healthy Lunch Options: Nutrition Information
For those seeking tasty yet healthy options, the Bonefish Grill healthy lunch options are great choices. They include a variety of meals for different diet needs. You’ll find lean meats, fresh veggies, and low-carb dishes.
The Atlantic Salmon is a top pick, with 410 calories, 24g fat, 48g protein, and 220 mg sodium. Another great choice is the Wood-Grilled Chicken. It has 270 calories, 5g fat, 55g protein, and 190 mg sodium.
For seafood lovers, the Mahi-Mahi and Shrimp entry is a treat. It has 340 calories, 5g fat, 72g protein, and 1,120 mg sodium. And vegetarians aren’t left out. They can enjoy the Steamed Asparagus, which has only 45 calories.
The Bonefish Grill lunch menu is designed to meet various nutritional needs. Take Lily’s Chicken, for example. It serves a good balance with 510 calories, 22g fat, 67g protein, and 930 mg sodium.
In conclusion, Bonefish Grill’s lunch menu offers a range of calories and options. It means diners can choose meals that are both healthy and flavorful. This makes lunch both nutritious and enjoyable.
Bonefish Grill Lunch Menu Calories With Prices
If you’re watching your calories and want to keep your wallet happy at Bonefish Grill, knowing the Bonefish Grill lunch prices and calories is key. The list below gives a detailed look at selected lunch items, showing their calorie content and how much they cost. This info helps customers choose wisely based on their diet needs and budget.
| Item Name | Calories | Price |
|---|---|---|
| Bang Bang Shrimp | 841 | $12.90 |
| Twisted Edamame Hummus | 436 | $6.90 |
| Bang Bang Shrimp Flatbread | 521 | $13.30 |
| Atlantic Salmon (Regular) | 490 | $18.50 |
| Maryland-Style Jumbo Lump Crab Cakes | 400 | $16.90 |
| Lily’s Salmon | 370 | $20.70 |
| Wood-Grilled Filet Mignon | 260 | $23.90 |
| Grilled Rainbow Trout | 450 | $19.30 |
| House Salad with Citrus Herb Vinaigrette | 390 | $5.90 |
| Filet Mignon | 260 | $29.90 |
| Classic Cheesecake with Melba Sauce | 540 | $8.90 |
| Bang Bang Shrimp Tacos | 1171 | $13.90 |
| Bacon Mac and Cheese | 700 | $9.90 |
| Baja Fish Tacos | 460 | $12.50 |
| Cod Fish & Chips | 1030 | $15.90 |
| Herb Pesto Sauce | 136 | $2.00 |
This analysis helps customers make smart choices about what they eat and how much they spend at Bonefish Grill. It’s all about enjoying your meal without worrying too much.
Lunch Specials and Combos: Detailed Guide
The Bonefish Grill lunch specials are a top pick for a tasty midday meal. They offer a wide range including savory soups, tasty sides, fresh salads, and great sandwiches. Each dish is made with care to ensure a wonderful meal for everyone. Below is a detailed look at their menu.
Lunch Soup
The lunch soups at Bonefish Grill are warming and comforting. Try the Lobster Bisque or Corn Chowder for rich flavors. They are both delicious and affordable.
| Item Name | Calories | Price |
|---|---|---|
| Lobster Bisque | 350 | $12.00 |
| Corn Chowder | 520 | $8.50 |
Lunch Sides
Add a tasty side like garlic mashed potatoes or seasonal veggies to your meal. They complement any main dish perfectly, making your meal complete.
| Item Name | Calories | Price |
|---|---|---|
| Garlic Mashed Potatoes | 350 | $5.00 |
| Seasonal Vegetables | 180 | $4.00 |
Lunch Greens
Looking for something light? The lunch salads at Bonefish Grill are a fresh choice. Enjoy a Caesar Salad or the unique Cilantro Lime Salad. Both are low in calories and reasonably priced.
| Item Name | Calories | Price |
|---|---|---|
| Classic Caesar Salad | 400 | $6.90 |
| Cilantro Lime Salad | 400 | $12.00 |
| Bonefish House Salad | 730 | $12.50 |
Lunch Hand Helds
For a quick and tasty option, try the sandwiches and tacos from the lunch menu. The Bang Bang Shrimp Tacos and Fish Sandwich are favorites. They are both flavorful and convenient for a busy day.
| Item Name | Calories | Price |
|---|---|---|
| Bang Bang Shrimp Tacos | 850 | $12.90 |
| Fish Sandwich | 650 | $11.50 |
Best Desserts: Nutrition and Costs
At Bonefish Grill, finish your meal with a delightful dessert. Choices like Jens Jamaican Coconut Pie (906 calories), Key Lime Pie (864 calories), and S’mores Flatbread (596 calories) are great. They satisfy your sweet tooth while considering nutrition and cost.
Jens Jamaican Coconut Pie
This dessert combines tropical flavors with a crunchy coconut topping. It has 906 calories. It’s a sweet treat to end any meal, as the Bonefish Grill menu shows.
Key Lime Pie
The Key Lime Pie offers a tangy yet sweet experience. It has 864 calories and is a bit lighter than the coconut pie. According to the Bonefish Grill menu, it’s a tasty choice.
S’mores Flatbread
The S’mores Flatbread brings a nostalgic taste with marshmallows, chocolate, and graham crackers. It’s the lightest choice at 596 calories. It’s perfect for those watching their intake, as shown by the Bonefish Grill menu.
Conclusion
Choosing the right meal at Bonefish Grill is easier with our guide. We cover starters, grilled fish, hearty entrees, and desserts. You’ll find everything from the 730-calorie Bang Bang Shrimp to the 210-calorie Bonefish House Salad. The menu meets many dietary needs.
We’ve broken down the Bonefish Grill lunch menu calories for every dish. With options ranging from the 380-410 calorie Atlantic Salmon to the 3820 calorie Creamy Cajun Pasta with Chicken, there’s a variety for all. This transparency helps you make informed choices while still enjoying delicious meals.
The Bonefish Grill lunch menu has delicious dishes for different diets, all with clear calorie and cost info. You can choose from favorites like Bang Bang Shrimp, various fish options, and entrees like Wood-Grilled Filet Mignon. Enjoy your meal at Bonefish Grill knowing you’re making a smart choice for your taste and health.
FAQ
What are the healthiest lunch options at Bonefish Grill?
Bonefish Grill has healthy meals like Atlantic Salmon, Tilapia, and Twisted Edamame Hummus. These are full of lean protein and veggies. They fit many diets.
How many calories are in the Bang Bang Shrimp?
The well-loved Bang Bang Shrimp has 730 calories.
What are the prices of Bonefish Grill’s lunch menu items?
Lunch menu prices vary. For example, Bang Bang Shrimp costs .90. The Atlantic Salmon is about .90. Desserts like Jens Jamaican Coconut Pie are around .90. Prices might change based on where you are.
Does Bonefish Grill provide nutrition information for all menu items?
Yes, you can find detailed nutrition info for everything at Bonefish Grill. They share calories and diet specifics. This helps diners choose based on their health needs.
Are there any lunch specials or combos at Bonefish Grill?
Bonefish Grill does have lunch specials and combos. They offer soup, sides, salads, and handheld items. You’ll get nutritional info and prices too. This helps match your taste and budget.
