Subway Lunch Menu With Prices – Latest Deals
Subway’s lunch menu offers many choices for sandwich lovers. Prices range from $4.99 to $15.28, fitting various budgets and tastes. Since 1965, Subway has grown to over 37,000 locations in more than 100 countries.
Craving a classic? The Black Forest Ham costs $5.99 for a 6-inch sub. For premium options, try The Boss at $14.58. Subway caters to all appetites, from quick bites to hearty meals.
Subway offers great deals too. You can upgrade any meal to a combo for just $2.50 extra. Kids have options like the Veggie Delite for $5.50.
With its wide variety, Subway leads in sandwich prices and fast food deals. You’ll find something for everyone on their menu.
Introduction to Subway’s Fresh Menu Offerings
Subway has become a global sandwich powerhouse since 1965. It serves fresh ingredients and customizable sandwiches. The brand’s quality and variety have made it a worldwide favorite.
History and Global Presence
Subway’s journey began in 1965. It has grown to 37,000 locations across the globe. The brand serves 7.6 million sandwiches daily, proving its massive popularity.
Brand Philosophy and Fresh Ingredients
Subway’s success comes from its fresh ingredients. The brand offers affordable, quick meals without sacrificing quality. Subway’s menu has options from 200 to 940 calories per sandwich.
Customization Options
Subway stands out for its customizable sandwiches. Customers can build their perfect sub with various breads, meats, vegetables, and cheeses. The menu includes 6-inch subs, footlongs, wraps, and protein bowls.
6-inch subs start at $4.49, while footlongs begin at $6.99. Wraps range from $6.48 to $11.99. Protein bowls cost between $8.50 and $11.00.
| Menu Category | Price Range | Calorie Range |
|---|---|---|
| 6-inch Subs | $4.49 – $6.99 | 200 – 470 |
| Footlong Subs | $6.99 – $11.99 | 400 – 940 |
| Wraps | $6.48 – $11.99 | 330 – 820 |
| Protein Bowls | $8.50 – $11.00 | 170 – 550 |
| Salads | $7.99 – $10.69 | 50 – 460 |
Subway Lunch Menu With Prices
Subway’s lunch menu has something for everyone. You’ll find sandwiches, wraps, and salads to suit your taste. Let’s check out the prices for different sub sizes and meal deals.
6-inch Sandwiches Pricing
Subway’s 6-inch subs start at $5.99 for budget options like the Meatball Marinara. Premium choices, such as the Honey Mustard BBQ Chicken, cost $10.99. This range helps customers find a sandwich that fits their budget.
Footlong Options and Costs
Footlong sandwiches are great for bigger appetites. The All-American Club, a fan favorite, costs $14.28. For a protein boost, try the Elite Chicken & Bacon Ranch at $15.28.
These larger subs are perfect for sharing or saving some for later.
Value Meals and Combos
Subway’s meal deals offer great value. They usually include a sandwich, drink, and side. The Subway Rewards program makes these deals even better.
You get a $2.00 Reward for every 200 tokens earned. Tokens add up with each dollar spent on food and drinks.
| Item | Price | Calories |
|---|---|---|
| Meatball Marinara (6-inch) | $5.99 | 480 |
| All-American Club (Footlong) | $14.28 | 620 |
| The Philly | $9.99 | 505 |
| The Boss | $11.99 | 690 |
Featured Subway Series Sandwiches
Subway’s team has created 12 signature sandwiches in four categories. These are Cheesesteaks, Italiano, Chicken, and Clubs. This marks Subway’s biggest menu change in its history.
Deli Heroes Collection
The Deli Heroes collection showcases Subway’s expert deli sandwiches. The Monster is a standout with ham, turkey, and fresh veggies on Multigrain bread.
Customers can order these sandwiches by name or number. This makes selection easier for everyone.
Premium Cheesesteaks
Subway brings Philly flavors to your local shop. The Philly has juicy steak, melted cheese, and crisp veggies on Italian bread.
These cheesesteaks offer tasty textures and flavors. They’re perfect for satisfying cravings for a hearty meal.
Signature Italiano Options
The Italiano options bring Italian tastes to you. The Bella Mozza combines fresh mozzarella, tomatoes, and spinach.
It’s drizzled with Roasted Garlic Aioli. These subs show Subway’s use of quality ingredients and unique flavors.
| Sandwich Category | Example | Key Ingredients | Bread Option |
|---|---|---|---|
| Deli Heroes | The Monster | Black Forest ham, turkey, vegetables | Hearty Multigrain |
| Premium Cheesesteaks | The Philly | Steak, melted cheese, vegetables | Artisan Italian |
| Signature Italiano | Bella Mozza | Fresh Mozzarella, tomatoes, spinach, Roasted Garlic Aioli | Italian Herbs & Cheese |
Subway added six new sandwiches, growing its Series Menu by 50%. This led to an 11.7% increase in same-store sales during Q1 2023.
New options like the Pickleball Club™ and Teriyaki Blitz show Subway’s innovation. They’re meeting customer demands with these unique choices.
Classic Sandwich Selection and Pricing
Subway’s classic sandwiches offer diverse flavors at reasonable prices. These traditional subs cater to various tastes and dietary needs. The menu includes options for health-conscious eaters and meat lovers alike.
The Veggie Delite, packed with vitamins and minerals, starts at $5.29 for a 6-inch sub. Seafood fans can enjoy the Tuna sub for $6.19 (6-inch). The Spicy Italian, perfect for meat enthusiasts, costs $6.59 for a 6-inch.
Footlong options are pricier but offer more value. For example, the Ultimate Steak footlong is $11.49. The Cold Cut Combo footlong, at $4.99, is a budget-friendly choice.
Subway’s pricing structure varies based on size and ingredients. This range allows customers to choose based on their budget and appetite. The table below provides a quick overview of popular sandwiches, their prices, and calorie content.
| Sandwich | 6-inch Price | Footlong Price | Calories (Footlong) |
|---|---|---|---|
| Veggie Delite | $5.29 | $7.49 | 410 |
| Tuna | $6.19 | $9.69 | 700 |
| Spicy Italian | $6.59 | $9.29 | 960 |
| Ultimate Steak | $7.99 | $11.49 | 920 |
| Cold Cut Combo | $3.49 | $4.99 | 680 |
No Bready Bowls and Protein Options
Subway’s No Bready Bowls offer a tasty twist on classic sandwiches. These protein bowls cater to those seeking low-carb and healthy lunch options. Fresh ingredients and protein make them ideal for health-conscious diners.
Protein Bowl Varieties
Subway’s protein bowl menu features a range of delicious flavors. The Black Forest Ham bowl costs $8.69, while the Grilled Chicken option is $10.49. Seafood fans can enjoy the Tuna bowl for $9.69.
Each bowl can be customized with extra protein for an additional charge. This allows customers to create their perfect meal.
Calorie-Smart Choices
Subway offers several smart choices for calorie-conscious diners. The Oven Roasted Turkey bowl contains just 150 calories. The Grilled Chicken bowl is another excellent pick at 200 calories.
These low-calorie options are packed with flavor and satisfaction. They’re perfect for those watching their intake.
Customization Add-ons
Subway lets you personalize your protein bowl with extra veggies, cheese, or sauces. Protein lovers can add 50% more protein or even double it.
This flexibility ensures everyone finds a bowl that fits their taste. Dietary needs are also easily accommodated with these customization options.
| Protein Bowl | Regular Price | Calories | Protein |
|---|---|---|---|
| Black Forest Ham | $8.69 | 170 | 19g |
| Grilled Chicken | $10.49 | 200 | 35g |
| Tuna | $9.69 | 550 | 26g |
| Oven Roasted Turkey | $9.69 | 150 | 23g |
| Steak & Cheese | $10.49 | 380 | 42g |
Fresh Fit Menu Options
Subway Fresh Fit offers healthy sandwiches for nutrition-conscious diners. These low-calorie subs pack flavor without guilt. The menu features six-inch subs under 400 calories.
The Veggie Delite is the lightest option at 200 calories. Turkey Breast and Oven Roasted Chicken subs follow with 250 and 270 calories.
These choices cater to those seeking tasty yet nutritious meals.
| Sandwich Name | Calories | Price |
|---|---|---|
| Veggie Delite | 200 | $6.29 |
| Turkey Breast | 250 | $7.19 |
| Oven Roasted Chicken | 270 | $7.19 |
| Black Forest Ham | 290 | $6.99 |
| Roast Beef | 320 | $7.49 |
Subway’s fresh ingredients shine through in these options. Each sub can be customized with various veggies. This allows diners to create their perfect healthy sandwich.
With over 35,000 restaurants worldwide, finding a Fresh Fit option is easy. Health-conscious customers can enjoy these subs on the go.
Popular Wraps and Specialty Items
Subway wraps have been a hit since 2005. They offer a tasty twist on traditional subs. Let’s explore Subway’s wrap selection, fresh melts, and limited-time offerings.
Wrap Selection
Subway’s wrap menu caters to all tastes. Options range from the Classic Wrap to Homestyle Chicken Salad. Prices start at $5.99 for the Veggie Delite.
The Steak & Cheese costs $7.49. Calorie counts vary widely. The Turkey Breast Wrap has 430 calories, while the Spicy Italian packs 820.
Fresh Melts Options
Subway’s Fresh Melts satisfy cravings for warm, cheesy goodness. These specialty sandwiches come in 6-inch and footlong sizes. Prices range from $5.75 for a 6-inch to $10.75 for a footlong.
The Buffalo Chicken Melt is a fan favorite. It offers a spicy kick with melted cheese.
Limited Time Offerings
Subway keeps the menu exciting with seasonal specials. These often feature unique flavor combinations. Recent additions include the Cali Caprese and Honey Mustard Chicken wraps.
Limited-time offerings let customers try new tastes. They still enjoy Subway’s fresh ingredients in these special items.
| Wrap | Price (6″) | Calories |
|---|---|---|
| Veggie Delite Signature | $5.99 | 330 |
| Turkey Breast Signature | $6.49 | 430 |
| Spicy Italian Signature | $6.99 | 820 |
| Steak & Cheese Signature | $7.49 | 580 |
Subway Sidekicks and Extras
Subway offers more than just sandwiches. Their menu includes tasty sides and extras to enhance your meal. These add-ons bring extra flavor to your dining experience.
Sweet lovers can enjoy Subway’s delectable treats. The Cinnabon Footlong Churro costs $2.00 and has 190 calories. For a bigger indulgence, try the Subway Footlong Cookie at $5.00 with 1330 calories.
Savory options are also available. The Auntie Anne’s Footlong Pretzel costs $3.00 and has 330 calories. Subway sides chips range from $1.59 to $2.39, with 130 to 260 calories.
Subway offers refreshing drinks to complement your meal. Sprite, vitamin water XXX, and Coca-Cola Classic cost $3.69 each. These drinks have between 80 and 240 calories.
Diet Coke is available for those watching their calorie intake. It costs the same as other drinks but has zero calories.
Kids can enjoy the GoGo squeeZ Apple Apple. This perfect side for little ones costs $1.79 and has only 45 calories.
Subway’s variety of sides, cookies, chips, and drinks cater to everyone. You’ll find something to enjoy with your favorite sub.
Daily Special Deals and Promotions
Subway offers tasty sandwiches at great prices through deals and daily specials. Their promotions cater to sandwich lovers and budget-conscious diners. Customers keep coming back for these exciting offers.
Sub of the Day Offerings
The Sub of the Day promotion features discounted prices on select sandwiches. This popular deal helps customers save money on their favorite subs. Check with your local Subway for specific daily offerings.
Seasonal Promotions
Subway spices up their menu with limited-time sandwich promotions. They recently offered a $6.00 Meal Deal with a 6-inch sub, small drink, and chips or cookies. This deal ended in stores on December 4 but remained available online until December 26.
Loyalty Program Benefits
The Subway MyWay Rewards program lets customers earn points on purchases. These points can be redeemed for discounts and free menu items. Loyalty program members currently enjoy a 20% discount on any sub.
This special offer runs from November 27 to January 5, 2025. It’s a great opportunity for regular customers to save more.
| Promotion | Description | Duration |
|---|---|---|
| $6.00 Meal Deal | 6-inch sub, small drink, chips/cookies | Ended Dec 4 (in-store), Dec 26 (online) |
| 20% Off Any Sub | Discount applied to any sandwich | Nov 27 – Jan 5, 2025 |
| Sub of the Day | Daily discounted sandwich | Ongoing |
| MyWay Rewards | Earn points for discounts and free items | Ongoing |
Catering Options and Group Meals
Subway’s catering solutions are perfect for group lunches and special events. Their party platters and boxed meals cater to various tastes and dietary needs. These options are great for offices, gatherings, and celebrations.
The Assorted Lunch Box Meal Bundle is popular for large groups. It includes classic sandwiches, chips, and cookies, providing a complete meal. The Easy Order Sandwich Platter Bundle offers more flexibility for guests to customize their sandwiches.
Subway’s catering menu features specialized party platters for sharing. These platters come in various sizes to fit different group needs. Options include the Classic Combo Platter and the Flavor Craver’s Platter, offering a mix of popular Subway sandwiches.
| Catering Option | Serves | Price | Includes |
|---|---|---|---|
| Assorted Lunch Box Meal Bundle | 10-12 | $167.76 | Sandwiches, chips, cookies |
| Easy Order Sandwich Platter Bundle | 8-10 | $126.34 | Sandwich platter, utensils, napkins |
| Classic Combo Platter | 5-9 | $59.99 | Assorted sandwich portions |
| Flavor Craver’s Platter | 5-9 | $64.99 | Specialty sandwich portions |
Subway catering offers easy online ordering and timely delivery options. Their fresh ingredients and customization ensure satisfying and memorable group meals. You can count on Subway for all your catering needs.
Conclusion
Subway offers a wide range of affordable lunch options. Their menu caters to different tastes and dietary needs. Prices start at $5.99 for the Veggie Delite and go up to $7.50 for premium sandwiches.
The menu includes salads priced between $7.19 and $8.00. For low-carb seekers, No Bready Bowls start at $8.19. Subway’s customizable sandwiches allow customers to create their perfect meal.
With over 24,000 U.S. locations, Subway ensures fresh ingredients and consistent quality. Their menu also features wraps ranging from $7.59 to $11.19. Sides and drinks are available to complete your meal.
Subway’s MyWay Rewards program offers points on every purchase. Happy Hour discounts and student specials provide extra savings. Most Subway locations are open from early morning to late evening.
Subway remains a popular choice for quick, customizable, and budget-friendly lunches across America. Their commitment to variety and value keeps customers coming back for more.
FAQ
What are the price ranges for Subway’s lunch menu?
Subway’s lunch menu prices vary from .29 to .26. 6-inch sandwiches cost between .29 and .94. Footlongs range from .49 to .26.
Does Subway offer any low-carb or protein-rich options?
Subway offers No Bready Bowls, low-carb alternatives starting at .29. These bowls can be customized with various proteins and toppings. They cater to calorie-conscious customers.
Are there any healthy options on Subway’s menu?
Subway’s Fresh Fit menu features 6-inch subs under 400 calories. Options include the Veggie Delite (200 cal), Turkey Breast (250 cal), and Oven Roasted Chicken (270 cal).
What are some popular items on Subway’s lunch menu?
Popular items include the Classic Italian B.M.T. and Oven Roasted Chicken. Both cost .19 for 6″ and .39 for footlong.
Specialty items like the Elite Chicken & Bacon Ranch are also favored. It costs .49 for 6″ and .49 for footlong.
Does Subway offer any daily specials or promotions?
Subway offers a “Sub of the Day” promotion with discounted prices. They also have seasonal promotions and limited-time offers for extra savings.
What customization options are available at Subway?
Subway lets customers personalize their sandwiches. They can choose from various breads, meats, vegetables, cheeses, and sauces. This applies to most menu items, including sandwiches, wraps, and protein bowls.
Does Subway have a loyalty program?
Yes, Subway offers the MyWay Rewards program. Customers can earn points on purchases and redeem them for discounts. They can also get free menu items.
What are Subway’s catering options?
Subway’s catering menu includes options for large groups and events. The Assorted Lunch Box Meal Bundle costs 7.76. The Easy Order Sandwich Platter Bundle is 6.34.
Are there vegetarian options available at Subway?
Subway offers vegetarian options like the Veggie Delite sandwich. It costs .29 for 6″ and .49 for footlong. Various customizable options with plant-based ingredients are also available.
What sides and extras does Subway offer?
Subway offers sidekicks like the Cinnabon Footlong Churro (.99) and Auntie Anne’s Footlong Pretzel (.99). Additional extras include chips (.50) and cookies (
FAQ
What are the price ranges for Subway’s lunch menu?
Subway’s lunch menu prices vary from $5.29 to $17.26. 6-inch sandwiches cost between $5.29 and $11.94. Footlongs range from $7.49 to $17.26.
Does Subway offer any low-carb or protein-rich options?
Subway offers No Bready Bowls, low-carb alternatives starting at $9.29. These bowls can be customized with various proteins and toppings. They cater to calorie-conscious customers.
Are there any healthy options on Subway’s menu?
Subway’s Fresh Fit menu features 6-inch subs under 400 calories. Options include the Veggie Delite (200 cal), Turkey Breast (250 cal), and Oven Roasted Chicken (270 cal).
What are some popular items on Subway’s lunch menu?
Popular items include the Classic Italian B.M.T. and Oven Roasted Chicken. Both cost $7.19 for 6″ and $10.39 for footlong.
Specialty items like the Elite Chicken & Bacon Ranch are also favored. It costs $10.49 for 6″ and $16.49 for footlong.
Does Subway offer any daily specials or promotions?
Subway offers a “Sub of the Day” promotion with discounted prices. They also have seasonal promotions and limited-time offers for extra savings.
What customization options are available at Subway?
Subway lets customers personalize their sandwiches. They can choose from various breads, meats, vegetables, cheeses, and sauces. This applies to most menu items, including sandwiches, wraps, and protein bowls.
Does Subway have a loyalty program?
Yes, Subway offers the MyWay Rewards program. Customers can earn points on purchases and redeem them for discounts. They can also get free menu items.
What are Subway’s catering options?
Subway’s catering menu includes options for large groups and events. The Assorted Lunch Box Meal Bundle costs $167.76. The Easy Order Sandwich Platter Bundle is $126.34.
Are there vegetarian options available at Subway?
Subway offers vegetarian options like the Veggie Delite sandwich. It costs $5.29 for 6″ and $7.49 for footlong. Various customizable options with plant-based ingredients are also available.
What sides and extras does Subway offer?
Subway offers sidekicks like the Cinnabon Footlong Churro ($2.99) and Auntie Anne’s Footlong Pretzel ($3.99). Additional extras include chips ($2.50) and cookies ($1.29 each).
Various bottled and fountain drinks are available, ranging from $2.29 to $3.49.
.29 each).
Various bottled and fountain drinks are available, ranging from .29 to .49.
