El Pollo Loco Salads Menu – Fresh & Flavorful Choices
Introduction to El Pollo Loco
Step into the colorful world of El Pollo Loco’s salads. Here, freshness and flavor blend with ease.
This place is known for its tasty fire-grilled chicken. They offer many fresh salads, mixing crisp veggies, tasty proteins, and tangy dressings.
Looking for a light lunch or a filling meal? El Pollo Loco’s salads menu has something tasty for you.
Find healthy options that mix different textures and flavors. You can have a satisfying meal while sticking to your health goals.
Introduction to El Pollo Loco
El Pollo Loco stands out in Mexican-style fast-casual dining with over 495 locations nationwide. It’s known for fire-grilled chicken and a variety of options. This appeals to those seeking taste and health.
It operates in places like Arizona, California, and Texas, and even the Philippines. Recently, it was named the #1 “Best Restaurant for Quick, Healthy Food” by USA TODAY’s 10Best Readers’ Choice Awards. This honor reflects its commitment to quality and healthy eating.
El Pollo Loco employs over 4,000 workers focused on delivering top-notch service. They keep updating the menu with new items to keep customers excited. For instance, they collaborated with Yuri Lamasbella to bring exclusive dishes to their patrons.
Their seasonal menu includes the Double Chicken Chopped Salads, available till August 30. They also offer a Summer Family Meal with chicken, sides, and tortillas. These offerings show El Pollo Loco’s dedication to diverse and tasty meals.
El Pollo Loco’s Loco Rewards program makes dining even better. Customers earn points on orders to get free food. With new dishes and rewards, El Pollo Loco leads in Mexican-style fast-casual dining.
Overview of El Pollo Loco Salads Menu
El Pollo Loco features a range of salads that are both tasty and healthy. Two favorites are the Classic Tostada Salad and the Double Chicken Tostada Salad. They are known for their distinctive tastes and fulfilling components.
Classic Tostada Salad
The Classic Tostada Salad mixes pinto beans, rice, lettuce, cheese, pico de gallo, and sour cream with chicken on top. It is served in a crispy tortilla shell. This combo gives a pleasing crunch with every bite.
With 215 ratings, El Pollo Loco’s salads get an 80% high rating. Many customers love the Classic Tostada Salad for its taste and texture mix.
Double Chicken Tostada Salad
For extra protein, try the Double Chicken Tostada Salad. It has double the chicken on top of the Classic Salad’s ingredients. It’s both hearty and wholesome, targeting those wanting a bigger meal.
The Double Chicken Tostada Salad stands out in El Pollo Loco’s menu. It’s loved for its taste and rich protein. 86% of reviewers praise it for always arriving on time and being correctly made.
Healthy Choices on the El Pollo Loco Menu
For health-conscious diners, El Pollo Loco offers a range of nutritious meal choices. Mindful eating becomes convenient and delicious here. The Pollo Fit section stands out with meals low in calories but high in nutrients.
The Double Chicken Avocado Salad is a top healthy option. It has only 350 calories but provides 51g of protein and 12g of fat. This makes it a great meal without going overboard.
To make the Classic Chicken Tostada Salad healthier, skip the fried shell. Without it, you’re looking at 410 calories, only 13g of fat, and 650mg of sodium.
The Chicken Taco Al Carbon is a flavorful, light choice. It has just 170 calories, 5g of fat, and 15g of protein. It’s ideal for those seeking nutritious meals.
The Original Pollo Bowl is another filling option under 500 calories. It comes with 550 calories and 38g of protein, making it quite versatile.
El Pollo Loco’s menu is customizable to fit dietary needs. Whether you’re looking for low-carb, gluten-free, or high-protein options, there’s something for everyone. This ensures that all diners can enjoy dishes that meet their nutritional goals.
El Pollo Loco Salad Nutrition and Calories
For those who care about what they eat, knowing about El Pollo Loco salad nutrition and calories is key. We’ll look at two popular salads: the Double Chicken Avocado Salad and the Chicken Taquito Salad. These are tasty options for anyone watching their health.
Double Chicken Avocado Salad
The Double Chicken Avocado Salad is a top pick for a nutritious salad. It’s loaded with protein and good fats. You get a meal with 350 calories, only 12g of total fat. This salad is well-rounded, delicious, and packs 51g of protein.
It also has 160mg of cholesterol and 840mg of sodium. This makes it a smart choice for heart health.
Chicken Taquito Salad
If you like a bit of crunch, the Chicken Taquito Salad is perfect. It combines crispy taquitos with fresh salad. With 540 calories and 22g of total fat, it’s still a light option. This salad comes with 42g of protein and 970mg of sodium.
It’s an excellent pick for those who enjoy some texture in their meals. You don’t have to give up on health benefits either.
Here’s a quick look at the nutrients in these salads. It helps you make smart choices on El Pollo Loco salad nutrition.
| Item Name | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Protein (g) | Total Carbohydrates (g) |
|---|---|---|---|---|---|---|
| Double Chicken Avocado Salad | 350 | 12 | 160 | 840 | 51 | 12 |
| Chicken Taquito Salad | 540 | 22 | 130 | 970 | 42 | 45 |
When you look at the calorie information and what’s in these salads, it’s clear. El Pollo Loco has many options for different diets.
Tips for Customizing Your El Pollo Loco Salad
Customizing your El Pollo Loco salad lets you adjust your meal to meet your diet and taste needs.
Skipping the tortilla shell is a good move for less carbs. It suits those on keto or low-carb diets well. Tossing in more veggies boosts fiber and nutrients, making your salad even healthier.
El Pollo Loco has many choices to fine-tune your salad for health goals. For instance, picking a lighter dressing like avocado salsa cuts calories. This option is free and lighter than other dressings.
The “Create Your Own” process adds another layer of customization. Starting at $5.79, you can pick different proteins, bases, and toppings. You have choices like chopped thigh, breast, and pork carnitas. And you can select lettuce, rice, or beans as your base.
Then, you can add extras like avocado, cotija cheese, and mango salsa. This variety makes it easy to craft a salad that fits your taste and health needs exactly.
El Pollo Loco’s customization options help you make your meal perfect. They let you lower carbs, bump up fiber, or just enjoy a delicious, unique salad.
El Pollo Loco Menu Prices for Salads
El Pollo Loco focuses on giving both value and flavor with their salads. They offer many budget-friendly options. This means customers can pick from various salads that don’t cost much. El Pollo Loco’s menu prices make sure you get a great meal without spending too much.
Affordability and Value
El Pollo Loco keeps prices low without cutting down on quality. The Double Chicken Avocado Salad costs $8.79 and has 350 calories. It is a tasty and healthy choice. Meanwhile, the Double Chicken Tostada Salad has more calories at 990 and is priced at $13.49. Yet, it is still loved for its rich taste.
The Classic Chicken Tostada Salad has 830 calories and costs $10.99, making it another popular choice. These prices mean both drivers and dine-in customers can find something they like without spending too much. Also, El Pollo Loco highlights their value with the Double Chicken Bowl at $11.29. This shows the restaurant’s effort to balance price with satisfaction.
Next, let’s check out some specific prices and their nutritional details:
| Item Name | Price | Calories | Thumb Up Rating |
|---|---|---|---|
| Double Chicken Avocado Salad | $8.79 | 350 Cal | 93% |
| Double Chicken Tostada Salad | $13.49 | 990 Cal | 90% |
| Classic Chicken Tostada Salad | $10.99 | 830 Cal | 90% |
| Grande Avocado Chicken Bowl | $9.79 | 790 Cal | N/A |
El Pollo Loco shows its commitment by being clear about salad prices and nutrition. They make sure you know you’re choosing something good for your health without overspending. This approach to value and quality makes every visit satisfying and easy on the wallet.
Conclusion
El Pollo Loco offers a unique dining experience with its variety of tasty salads. Every salad features fresh ingredients and caters to various tastes and dietary needs. It’s a perfect spot for anyone wanting a great salad meal.
Are you craving a yummy mid-week meal or a healthy lunch? El Pollo Loco has you covered. Their Double Chicken Tostada Salad and Classic Tostada Salad are popular picks. They make sure there’s something tasty for everyone.
Quality and value shine through El Pollo Loco’s menu and price points. They offer keto-friendly and gluten-free options too. This shows El Pollo Loco isn’t just a restaurant. It’s a top choice for an enjoyable meal that meets different dietary needs.
FAQ
What types of salads are available on the El Pollo Loco salads menu?
The El Pollo Loco salads menu has many choices. You can find the Classic Tostada Salad, Double Chicken Tostada Salad, and Double Chicken Avocado Salad. Plus, there’s a Chicken Taquito Salad and more.
Are there low-calorie salad options at El Pollo Loco?
Yes, El Pollo Loco has salads low in calories. The Double Chicken Avocado Salad is one such option. It’s rich in protein and healthy fats, great for those counting calories.
Can I customize my salad at El Pollo Loco?
Definitely, El Pollo Loco lets you customize. You can leave out certain items, add more veggies, or change the dressing. This makes it easy to fit your diet and health objectives.
What are the prices for salads on the El Pollo Loco menu?
Salad prices at El Pollo Loco vary. They aim to fit different budgets. This means they have options that are both low-cost and fulfilling for everyone.
Do El Pollo Loco salads offer gluten-free or keto-friendly options?
El Pollo Loco has meals for different dietary needs. This includes gluten-free and keto-friendly salads. You can adjust your salad to leave out what doesn’t meet your diet.
