El Pollo Loco Keto Menu Options & Choices
El Pollo Loco offers many keto-friendly menu options. They help those on low-carb diets enjoy tasty meals.
This place introduced the World’s First Keto Burrito. It’s a protein-packed meal that fits right into the keto diet.
You can swap high-carb sides for choices like cilantro lime cauliflower rice. This lets diners stick to their keto diets while eating out.
El Pollo Loco’s varied, keto-friendly menu is perfect for those keeping to a ketogenic lifestyle.
Why Choose El Pollo Loco for Your Keto Diet?
El Pollo Loco is known for its fire-grilled chicken. It offers not just traditional Mexican dishes but also low-carb options. These options are great for those on a ketogenic diet.
Introduction to El Pollo Loco
El Pollo Loco is a top pick for keto dieters. They offer delicious, low-carb meals.
They have fire-grilled chicken and new keto burritos. You’ll find meals that fit your keto lifestyle perfectly.
Health-Conscious Offerings
The menu at El Pollo Loco lists nutritional info. It focuses on high-protein, low-carb meals. The Keto Burrito and Double Protein Avocado Pollo Fit Bowl are good examples.
You can easily substitute for low-carb options. This makes staying on your diet easy without giving up great taste.
| Item Name | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Double Chicken Avocado Salad | 350 | 12g | 8g | 51g |
| World’s First Keto Burrito | 510 | 28g | 9g | 52g |
| Original Pollo Bowl | 550 | 9g | 1g | 38g |
| Fire-Grilled Chicken Breast | 200 | 8g | 0g | 34g |
Location and Accessibility
El Pollo Loco is mainly in the southwestern U.S. This includes California, Nevada, Arizona, and Texas. It’s easy to find for many health-conscious eaters.
Looking for keto-friendly meals? El Pollo Loco’s keto options make it a great choice.
Top Keto-Friendly Dishes at El Pollo Loco
El Pollo Loco offers many keto-friendly dishes. These make following a low-carb diet easy and tasty.
The World’s First Keto Burrito
The World’s First Keto Burrito comes with a low-carb tortilla. It’s packed with fire-grilled chicken, lettuce, pico de gallo, and avocado. It’s designed to fit a keto diet perfectly, having only 9 grams of net carbs.
Double Chicken Avocado Salad
El Pollo Loco’s Double Chicken Avocado Salad is great for keto followers. Without high-carb ingredients like corn, it mixes chicken, greens, avocado, and keto dressings. This dish is both nutritious and filling, with just 6 grams of net carbs and 350 calories.
Original Pollo Bowl
The Original Pollo Bowl is a key item for keto eaters. Leaving out rice and beans, it’s filled with chicken, pico de gallo, onion, and cilantro. It’s low in carbs, high in protein, and very satisfying, with only 1 gram of net carbs.
The World’s First Keto Taco
The World’s First Keto Taco wraps in a high-fiber, low-carb tortilla. It’s stuffed with chicken, pico de gallo, avocado, and cilantro dressing. This taco allows keto dieters to enjoy a taco without breaking their diet.
El Pollo Loco Keto Menu Insights and Nutrition Information
Knowing what’s in your meal is key for those on a keto diet. El Pollo Loco shares calorie and macronutrient info to help you choose wisely. This means you can pick meals that fit your keto needs perfectly.
The Importance of Nutritional Data
Having accurate nutritional info is vital for keto followers. El Pollo Loco’s keto menu includes details on calories, fats, proteins, and carbs. This helps you stay within your dietary limits effortlessly.
Calorie and Macronutrient Breakdown
Let’s explore the calorie and macronutrient content of some keto-friendly options at El Pollo Loco:
| Item Name | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|
| 2 Piece Leg and Thigh | 310 | 19g | 800mg | 0g | 32g |
| 2 Piece Breast and Wing | 270 | 11g | 970mg | 0g | 44g |
| 4 Piece Meal | 580 | 30g | 1,770mg | 2g | 76g |
| Broccoli Side | 30 | 0g | 30mg | 6g | 2g |
| Double Chicken Avocado Salad | 350 | 12g | 810mg | 12g | 51g |
What to Avoid on Keto
If you’re wondering what to eat on keto at El Pollo Loco, remember it’s also key to know what to skip. Avoid high-carb foods like tortilla chips, rice, and beans to stay in ketosis. Choosing keto-friendly options will keep you on track with your goals while you enjoy El Pollo Loco’s tasty dishes.
Keto Customization Tips for El Pollo Loco Meals
Customizing meals at El Pollo Loco is easy for those on keto. Here are key tips to make your meals keto-friendly:
Choose grilled options like their fire-grilled chicken or Baja seasoned grilled shrimp. These are low in carbs but high in protein, ideal for keto. Swap out high-carb sides such as rice and beans. Instead, pick broccoli or Cilantro Lime Cauliflower Rice.
Try the Pollo Fit Bowls, made with low-carb ingredients for keto dieters. Another top choice is the Chicken Avocado Salad. It’s packed with organic super greens and fresh avocado, making it rich in nutrients. Stay away from high-sugar sauces and consider picking creamy cilantro dressing. Or you could skip dressings entirely.
Avoid sugary drinks and fruit juices. Choose water, unsweetened iced tea, or diet soda instead. Also, keep away from fried foods and desserts since they’re usually high in carbs.
A smart tip is to look at the menu online before you go. This helps you make smart choices to keep your meal keto-friendly.
Customer Reviews and Opinions on El Pollo Loco Keto Menu
El Pollo Loco is known for its keto-friendly menu. Many like the variety and taste, especially the Keto Burrito and Pollo Fit Bowls. They offer great flavors while keeping the carbs low, perfect for the keto diet.
Positive Feedback
People love the taste and quality of El Pollo Loco’s keto options. The Keto Burrito gets high marks for being tasty and low-carb, with 510 calories, 28g of fat, and 52g of protein. The Double Chicken Avocado Salad is also a hit for its health benefits and delicious mix of ingredients.
Many find El Pollo Loco’s keto-friendly meals accessible and easy to customize. This makes it a top choice for keto dieters.
Areas for Improvement
While many reviews are positive, some suggest there’s room to do better. More low-carb sides and keto-focused sauces could add variety. Also, having more keto-friendly salad dressings would help meet dietary needs more effectively.
Common Modifications by Keto Customers
Keto customers often tweak their orders to fit their diet better. They might skip rice or beans and choose lettuce wraps over tortillas. This cuts down the carbs. These changes show how flexible and accommodating the menu is for keto diets.
Conclusion
El Pollo Loco has made its mark by adding keto-friendly choices to its menu. This move matches the trends of health-focused eaters. Since starting in 1974 and becoming a public company in 2014, it has always evolved to meet customer tastes. The menu now includes items like The World’s First Keto Burrito and Double Chicken Avocado Salad. These dishes let keto followers enjoy tasty and healthy meals.
With over 40 years in the food business, El Pollo Loco has kept its strong reputation and adapted to new dietary needs. It lets diners customize their meals. This makes eating fun for those on a ketogenic diet while helping them stick to their nutritional goals. Their ever-changing menu and focus on quality place El Pollo Loco as a top pick for those keeping to a keto diet.
To sum up, El Pollo Loco’s keto-friendly menu blends health-focused meals with great taste and variety. They offer not only budget-friendly options for kids but also family packages. It means they serve diets of all types and sizes well. Our final view is that El Pollo Loco stands out as an excellent choice for anyone following a keto diet.
FAQ
Does El Pollo Loco offer keto-friendly options?
Yes, El Pollo Loco offers keto options. These include the Keto Burrito and the Double Protein Avocado Pollo Fit Bowl. They also introduced the World’s First Keto Taco.
Are there low-carb options available at El Pollo Loco?
Absolutely. You’ll find low-carb choices at El Pollo Loco. For example, the Original Pollo Bowl without rice and beans. They focus on high-protein, low-carb elements in their dishes.
What should I avoid at El Pollo Loco if I’m on a keto diet?
On a keto diet, avoid high-carb items like tortilla chips, rice, and beans. You can often ask for substitutions or to leave these out of your order.
Where can I find El Pollo Loco locations?
You can find El Pollo Loco in the south-western US. They have branches in states like California, Nevada, Arizona, and Texas.
How can I customize my meal to fit my keto diet at El Pollo Loco?
Customize your meal for keto by asking for no rice or beans. Opt for lettuce wraps instead of tortillas. This keeps your meal low-carb and keto-friendly.
