Subway Salad Menu With Price – Fresh & Healthy Options
Subway’s salad menu offers 19 healthy options. Prices range from $5.98 to $9.28, making it a budget-friendly choice. These salads cater to health-conscious diners looking for fresh ingredients.
The Veggie Delite Salad is a popular, low-calorie option at $5.98. It contains only 50 calories per serving. For a heartier meal, try the Chicken & Bacon Ranch Salad at 490 calories.
Subway’s salads average between 50 to 490 calories per serving. This range supports various dietary needs and health goals.
Customization is key at Subway. You can create your perfect salad with many ingredient choices. Generous portions make these salads a satisfying meal option.
Understanding Subway’s Fresh Approach to Salads
Subway offers 12 salad options priced between $7.99 and $10.69. These salads cater to health-conscious customers looking for fresh ingredients. Calorie counts range from 60 to 460 per salad, fitting various dietary needs.
Farm-Fresh Ingredients Daily
Subway sources farm-fresh ingredients daily for top-quality salads. This ensures crisp vegetables and premium proteins in every dish. The Veggie Delite Salad is a customer favorite with only 50 calories.
It’s vegan, keto-friendly, and gluten-free, showcasing Subway’s commitment to diverse dietary options.
Quality Control Standards
Strict quality measures are in place across Subway’s 37,000 worldwide locations. These standards ensure consistency in every salad, from Rotisserie-Style Chicken to Steak and Cheese. Subway’s pricing reflects this quality, suiting various budgets and tastes.
Commitment to Freshness
Subway’s dedication to freshness extends to their preparation methods. Salads are made-to-order, ensuring peak flavor and quality. The Sweet Onion Chicken Teriyaki Salad, at $7.99, is a prime example.
This gluten-free option with soy-based ingredients offers a tasty, health-conscious choice for customers.
| Salad Option | Price | Calories | Dietary Features |
|---|---|---|---|
| Veggie Delite Salad | $5.99 | 50 | Vegan, Keto-friendly, Gluten-free |
| Rotisserie-Style Chicken Salad | $7.99 | 170 | Keto-friendly, Gluten-free |
| Steak and Cheese Salad | $8.49 | 210 | Contains dairy |
| Sweet Onion Chicken Teriyaki Salad | $7.99 | 230 | Gluten-free, Soy-based |
| Chicken & Bacon Ranch Salad | $8.99 | 540 | High-protein |
Subway Salad Menu With Price
Subway offers a variety of salads for health-conscious customers. Their menu includes light, veggie-packed, and protein-rich options. Let’s explore Subway’s tasty salads and their prices.
Subway’s salad prices fit different budgets and tastes. The Veggie Delite Salad costs $5.98, while the Turkey & Bacon Guacamole Salad is $9.28. Other popular choices include the Chicken Caesar Salad at $6.49.
The Rotisserie-Style Chicken Salad is priced at $7.78. These options offer a mix of flavors and nutritional values.
| Salad Name | Price | Calories |
|---|---|---|
| Veggie Delite Salad | $5.98 | 50 |
| Chicken Caesar Salad | $6.49 | 210 |
| Rotisserie-Style Chicken Salad | $7.78 | 170 |
| Turkey & Bacon Guacamole Salad | $9.28 | 290 |
Protein lovers can enjoy the Steak & Cheese Salad for $8.78. The Turkey Breast Salad is available at $7.78. Subway uses fresh veggies and quality proteins in all their salads.
Prices may differ slightly by location. Check with your local Subway for the most up-to-date salad prices.
Popular Salad Combinations and Signatures
Subway’s salad menu caters to diverse tastes and dietary needs. It features classic favorites, protein-packed choices, and vegetarian options. Let’s explore some popular combinations that highlight the available flavors.
Classic Favorites
The Italian B.M.T. Salad brings iconic sandwich flavors to a leafy base. Another popular choice is the Chicken & Bacon Ranch Salad, priced at $8.99.
This salad offers a satisfying mix of protein and creamy dressing. It’s a perfect balance of flavors and textures.
Protein-Packed Options
The Rotisserie-Style Chicken & Bacon Salad is ideal for those seeking a protein boost. Meat lovers can enjoy the Steak & Cheese Salad, priced at $9.28.
These protein-rich options make great post-workout meals. They’re also filling enough for a hearty lunch.
Vegetarian Selections
Vegetarians can savor the Veggie Delite Salad, the most affordable option at $5.98. Subway’s customizable concept lets you create your own vegetarian masterpiece.
Choose from a variety of fresh vegetables and toppings. This way, you can craft a salad that suits your taste perfectly.
| Salad Name | Price | Key Ingredients |
|---|---|---|
| Italian B.M.T. Salad | $8.49 | Pepperoni, Salami, Ham |
| Chicken & Bacon Ranch | $8.99 | Grilled Chicken, Bacon, Ranch |
| Steak & Cheese Salad | $9.28 | Steak, Cheese, Vegetables |
| Veggie Delite Salad | $5.98 | Assorted Fresh Vegetables |
| Turkey & Bacon Guacamole | $9.28 | Turkey, Bacon, Guacamole |
Customization Options and Add-ons
Subway offers many ways to customize your salad. You can choose your greens, protein, and veggies. This allows you to create a meal that fits your taste and diet needs.
For protein, pick from options like oven-roasted chicken or roast beef. Vegetarians can enjoy the Veggie Delite Salad. Add cheese for extra flavor if you’d like.
Finish your salad with Subway’s signature dressings. Ask for the dressing on the side to control calories better.
Here are some popular Subway salads with their prices and calorie counts:
| Salad Name | Price | Calories |
|---|---|---|
| Veggie Delite Salad | $7.99 | 60 |
| Turkey Breast Salad | $8.79 | 110 |
| Oven Roasted Chicken Salad | $8.99 | 130 |
| Roast Beef Salad | $10.49 | 140 |
| Chicken Teriyaki Salad | $8.89 | 220 |
These salads offer a mix of taste and health benefits. You can always add extra veggies or protein to make your perfect meal.
Nutritional Information and Calorie Guide
Subway’s salads cater to various dietary needs. The nutritional info provides valuable insights for health-conscious customers. Let’s explore Subway’s Healthy Menu Options.
Low-Calorie Options
Subway offers several light choices for calorie-conscious diners. The Veggie Delite Salad is the lowest calorie option at 60 calories, costing $6.49.
Another great pick is the Subway Club Salad. It contains 140 calories and costs $7.29.
High-Protein Choices
Subway’s menu features protein-packed salads to fuel your body. The Chicken Caesar Salad costs $7.99 and contains 230 calories. It offers a good balance of protein and greens.
Dietary Restrictions Guide
Subway caters to various dietary needs. Vegetarians can enjoy the Veggie Delite Salad. Those seeking gluten-free options have several choices available.
Calorie counts may vary based on ingredients and dressings selected. Always check with staff for the most accurate information.
| Salad Name | Calories | Price |
|---|---|---|
| Veggie Delite Salad | 60 | $6.49 |
| Subway Club Salad | 140 | $7.29 |
| Chicken Caesar Salad | 230 | $7.99 |
Value Meals and Combo Deals
Subway offers various Salad Value Meals to satisfy your hunger and save money. These combos pair fresh salads with drinks and sides. You’ll get a complete meal at a reduced price.
Money-Saving Combinations
Subway Salad Pricing becomes more attractive with combo meals. Add a salad to your 6″ sub for just $2.00 extra. Pair it with chips ($1.25), apples ($1.40), or a yogurt parfait ($1.75).
Drinks range from $1.75 for a 21 oz. soft drink to $2.00 for bottled beverages. These options create a balanced and affordable meal.
Special Promotions
Subway runs regular promotions to help you save even more. The Meal Deal combo adds just $2.50 to your order. The Kids Meal is a great deal at $4.95.
Cookie lovers can grab 12 for only $5.00 instead of the regular $0.75 each. These offers make Subway meals even more budget-friendly.
Loyalty Program Benefits
Join Subway’s MyWay Rewards program to earn points on every purchase, including salads. These points can be redeemed for discounts or free items. With over 37,000 locations worldwide, you can enjoy these benefits almost anywhere.
| Combo Deal | Price | Calories |
|---|---|---|
| Kids Meal (Veggie Delite Salad) | $5.50 | 140 |
| Meal Deal (Add-on to any sandwich) | $2.50 | Varies |
| Hero Chicken & Bacon Ranch Combo | $15.28 | 580 |
| B.L.T. 6″ + Salad Combo | $5.50 | Varies |
| Veggie Patty Footlong + Salad Combo | $8.00 | Varies |
Online Ordering Process
Subway’s online ordering system is easy to use. You can browse the Subway Salad Menu With Price from home. Pick your salad base, add toppings, and see prices update as you build your meal.
Start by choosing from 20 salad options. Prices range from $5.98 to $9.28. Popular picks include Oven Roasted Turkey and Chicken & Bacon Ranch Salads.
As you customize, you’ll see the calorie count change. This helps you make informed choices about your meal.
After creating your salad, add sides like cookies or drinks. A small fountain drink costs $2.29. A chocolate chip cookie is $0.89.
Review your order and choose pickup or delivery. Delivery options and fees may vary by location. Subway is open daily from 9:00 AM to 10:00 PM.
Seasonal and Limited-Time Offerings
Subway spices up its salad menu with seasonal and limited-time offerings. These special selections showcase fresh ingredients and unique flavors. They match the time of year, keeping the menu exciting.
Summer Fresh Selection
Subway brings lighter, refreshing salads when temperatures rise. Summer specials often feature crisp greens, juicy fruits, and cool dressings. A popular choice might be a Watermelon and Feta Salad.
Winter Warmers
Subway’s menu adapts to cooler weather with heartier options. Winter salads may include warm protein choices and robust vegetables. A Roasted Butternut Squash and Turkey Salad could warm up chilly days.
Holiday Specials
Subway unveils holiday-themed salads during festive seasons. These might include cranberries for Thanksgiving or peppermint-flavored dressings for Christmas. Limited-time options add holiday cheer to the salad menu.
| Seasonal Salad | Price | Calories | Availability |
|---|---|---|---|
| Summer Berry Blast | $7.99 | 320 | June – August |
| Autumn Harvest Bowl | $8.29 | 450 | September – November |
| Winter Warmth Salad | $8.49 | 480 | December – February |
| Spring Renewal Mix | $7.79 | 300 | March – May |
Comparison with Competitor Salad Options
Subway’s salad menu shines with its focus on freshness and customization. Their Tuna Salad costs $8.19, while Wendy’s Parmesan Caesar Salad is $8.49 with 530 calories. Subway’s option offers a healthier and more budget-friendly choice.
The Grilled Chicken Salad at Subway is priced at $9.09. This is cheaper than Chick-fil-A’s Cobb Salad with Nuggets at $9.99 and 830 calories. Subway’s Tuna Salad has only 310 calories and 15g of protein.
Subway’s salads compete well with other chains in variety. Chopt offers unique options like the 450-calorie Santa Fe salad. However, Subway’s customizable approach allows for diverse and nutritious combinations.
This flexibility, combined with healthy options and competitive pricing, makes Subway a strong contender. They stand out in the fast-food salad market with their balanced offerings.
FAQ
What is the price range for Subway salads?
Subway salads cost between .98 and .28. The Veggie Delite Salad is .98, while premium choices like Steak & Cheese Salad are .78.
Can I customize my Subway salad?
Absolutely! Subway lets you fully customize your salad. Pick your greens, proteins, toppings, and dressings to create your ideal meal.
What are some popular Subway salad options?
Fan favorites include the Chicken Caesar Salad and Rotisserie-Style Chicken Salad. The Italian B.M.T. Salad and Veggie Delite Salad are also popular choices.
Are there vegetarian salad options at Subway?
Yes, Subway offers vegetarian-friendly salads. The Veggie Delite Salad is a great option. You can also create custom salads with various veggie toppings.
How fresh are the ingredients in Subway salads?
Subway gets farm-fresh ingredients daily. They maintain strict quality control to ensure freshness at all locations.
Does Subway provide nutritional information for their salads?
Yes, Subway offers detailed nutritional info for all salads. Calorie counts range from 50 to 490 per salad, depending on ingredients.
Are there low-calorie salad options available?
Subway offers low-calorie choices like the Veggie Delite Salad. Without dressing, it contains only 50 calories.
Can I order Subway salads online?
Yes, you can order Subway salads online easily. Use their website or mobile app to customize your salad and choose pickup or delivery.
Does Subway offer any salad value meals or combo deals?
Subway provides value meals and combo deals with salads. These often include a salad, drink, and sometimes a side for savings.
Are there seasonal salad offerings at Subway?
Subway introduces seasonal and limited-time salads throughout the year. Summer brings refreshing options, while winter features heartier toppings.
How do Subway salads compare to competitor offerings?
Subway salads excel in variety, customization, and price. They offer larger portions and focus on fresh, made-to-order preparation at competitive prices.
Are there gluten-free salad options at Subway?
Subway offers gluten-free options for various dietary needs. It’s best to ask staff about specific ingredients to ensure they suit your diet.
Can I add extra protein to my salad?
Yes, you can boost your salad’s protein content. Subway allows extra protein options for an additional charge.
Does Subway have a rewards program for salad purchases?
Yes, Subway’s MyWay Rewards program lets you earn points on salad purchases. You can redeem these points for discounts or free items.
