Subway Salad Menu With Prices

Subway offers a variety of fresh salad options alongside its famous subs. Health-conscious diners can enjoy these salads packed with fresh ingredients at competitive prices. Subway’s commitment to nutritious, customizable meals is evident in their salad menu.

The Veggie Delite salad costs $10.99, while the Grilled Chicken salad is priced at $12.99. These options cater to diverse tastes and dietary needs. Subway’s salad prices range from $10.99 to $14.99.

Subway has introduced new wraps and improved ingredients. This shows their dedication to fresh, quality food. The company continues to offer affordable, healthy alternatives in the fast-food market.

Subway’s 2025 salad menu promises a blend of nutrition and flavor. You can enjoy these fresh choices at your local Subway restaurant. They’re perfect for a quick lunch or a satisfying dinner.

Introduction to Subway’s Fresh Salad Options

Subway serves 7.6 million sandwiches daily across 37,000 locations worldwide. Their menu now includes healthy salad choices. These options cater to health-conscious diners seeking fresh, customizable meals.

The History of Subway’s Healthy Menu Evolution

Subway’s journey toward healthier options started with its iconic sandwiches. Now, the menu includes nutritious salads. These salads range from 120 to 460 calories per serving.

Subway’s Commitment to Fresh Ingredients

Subway’s menu showcases a dedication to fresh ingredients. Their salads feature crisp vegetables and premium proteins. Prices range from $5.49 to $9.49, making healthy eating affordable.

Why Choose Subway Salads

Subway salads offer variety and customization options. Choices range from Classic Veggie to Steak & Cheese Salad. The menu includes dietary information for vegan, keto-friendly, and gluten-free options.

This transparency helps customers make informed choices. They can easily select meals that align with their dietary needs.

Subway’s salad menu offers tasty, budget-friendly options for health-conscious diners. You’ll find choices to suit every palate and wallet.

Classic Salad Options

Subway’s classic salads are both nutritious and affordable. The Veggie Delite Salad costs $5.98 and contains only 50 calories.

Protein lovers can enjoy the Black Forest Ham Salad for $6.98. This filling meal packs less than 200 calories.

Premium Salad Selections

Premium salads offer richer flavors for those seeking a treat. The Chicken & Bacon Ranch Salad tops the menu at $8.78 with 490 calories.

For a flavorful splurge, try the Turkey & Bacon Guacamole Salad. It’s priced at $9.28 and blends delicious ingredients.

Specialty and Seasonal Salads

Subway often introduces unique seasonal salads to keep things exciting. These limited-time offers feature special ingredient mixes and dressings.

Customers can explore new flavors while sticking to their healthy eating goals. It’s a fun way to shake up your salad routine.

Salad Name	Price	Calories
Veggie Delite	$5.98	50
Black Forest Ham	$6.98	110
Turkey Breast	$7.48	130
Tuna	$7.98	310
Chicken & Bacon Ranch	$8.78	490
Turkey & Bacon Guacamole	$9.28	320

Fresh Ingredients and Customization Options

Subway salads offer a variety of fresh ingredients. The menu caters to all tastes and dietary needs. You can create your perfect salad with many customizable options.

Premium Protein Choices

Subway’s protein options make their salads stand out. The Rotisserie-Style Chicken Salad is popular, offering 32 grams of protein. Seafood fans enjoy the Classic Tuna Salad’s tasty flavor.

Fresh Vegetable Selections

The Veggie Delite Salad shows Subway’s dedication to fresh produce. It’s only 60 calories, perfect for health-conscious eaters. Every salad starts with crisp lettuce, juicy tomatoes, and crunchy cucumbers.

Bell peppers add color and flavor to each bite.

Dressing and Topping Options

Subway’s dressings let you make your salad unique. Choose from light vinaigrettes to creamy ranch. Add crunch with sunflower seeds or boost nutrition with avocado.

Subway salads cost between $5.99 and $10.69. They offer great value and variety for every budget.

Salad	Calories	Protein (g)	Price ($)
Veggie Delite	60	3	5.99
Rotisserie-Style Chicken	170	32	8.49
Chicken & Bacon Ranch	460	32	9.29
Tuna	310	15	7.99
Steak and Cheese	210	22	8.99

Signature Salad Combinations

Subway offers tasty and nutritious signature salads. These options blend fresh ingredients with flavorful proteins. They create balanced and filling dishes for health-conscious customers.

The Oven Roasted Turkey salad costs $12.99 and has 110 calories. It’s great for calorie-watchers. The Rotisserie-Style Chicken salad is also $12.99 with 140 calories. It’s packed with protein.

For red meat fans, try the Roast Beef salad. It’s $12.99 and has 150 calories. This hearty option satisfies meat lovers.

Subway’s chopped salads offer more variety. The Chicken Caesar Salad starts at $6.49. The Turkey & Bacon Guacamole Salad is $9.28, topping the range.

Vegetarians can enjoy the Veggie Delite salad for $5.98. It’s full of fresh veggies and your choice of dressing.

Salad Name	Price	Calories
Oven Roasted Turkey	$12.99	110
Rotisserie-Style Chicken	$12.99	140
Roast Beef	$12.99	150
Chicken Caesar	$6.49	220
Turkey & Bacon Guacamole	$9.28	320

Subway’s signature salads show their dedication to diverse, nutritious options. You’ll find protein-rich meals and lighter veggie choices. There’s something for every taste and diet on Subway’s salad menu.

Nutritional Information and Dietary Considerations

Subway’s menu offers diverse salad choices for various dietary needs. They provide detailed nutritional info for all items. This helps customers make informed meal decisions.

Calorie Content Guide

Subway’s salads have different calorie counts to suit various dietary goals. The Veggie Delite salad is low-calorie at 50 calories. The Oven Roasted Turkey salad contains 110 calories.

These lighter options are great for calorie-conscious customers.

Low-Carb Options

Subway offers several salads for low-carb diets. These are protein-rich with veggies, keeping carbs minimal. The Chicken Protein Bowl with Black Forest Ham is a top low-carb choice.

It costs $6.50 and has only 170 calories.

Vegetarian and Vegan Choices

Subway caters to plant-based diets with options like the Veggie Delite salad. It costs $6.29 for a 6-inch portion and has 200 calories.

Vegan customers can customize salads with fresh veggies and plant-based proteins. These options are available on Subway’s menu.

Salad Name	Price	Calories	Dietary Category
Veggie Delite	$6.29	50	Vegetarian/Vegan
Oven Roasted Turkey	$8.49	110	Low-Calorie
Chicken Protein Bowl with Black Forest Ham	$6.50	170	Low-Carb
Sweet Onion Teriyaki	$8.49	330	Fresh Fit

Value Meals and Combo Deals

Subway offers affordable salad meals for various tastes and budgets. The menu showcases options from $5.98 to $9.28. These fresh, customizable salads cater to everyone’s preferences.

Salad and Drink Combinations

Subway’s combo deals add great value to your meal. For $2.50 extra, you can turn any salad into a satisfying combo. This includes a drink, ranging from bottled beverages to fountain drinks.

The combo deal completes your meal while saving money. It’s an excellent way to enjoy a full, budget-friendly dining experience.

Combo Deal	Price Increase	Includes
Salad Combo	$2.50	Salad + Drink
Kids Meal	$4.95	Small Sub + Drink + Side

Add-on Options and Upgrades

Customize your salad experience with Subway’s variety of add-ons. Enhance your meal with crispy chips or freshly baked cookies. These extras let you create a personalized meal that fits your cravings.

Add-on Item	Price Range
Cookies	$0.75 – $5.00 (1 to 12 cookies)
Chips	$1.50 – $2.00
Drinks	$1.20 – $2.15

Subway continues to offer affordable salad meals without compromising quality or taste. You can customize your order to get exactly what you want. Every visit to Subway promises a satisfying and personalized dining experience.

Restaurant Hours and Availability

Subway’s menu availability changes throughout the week. Knowing your local Subway’s hours helps you get fresh sandwiches and salads when you want them.

Weekday Service Hours

Most Subways open early and close late on weekdays. They typically start at 8:00 AM, perfect for breakfast sandwiches before work.

The kitchens keep making subs until 7:00 PM. This schedule works well for those wanting a quick dinner after work.

Weekend Schedule

Subway’s hours change on weekends. Saturdays, you can enjoy Subway from 10:00 AM to 3:00 PM. This timing allows for relaxed lunches and afternoon snacks.

Sundays often see closures. Some locations might have limited hours on Sundays.

Day	Opening Time	Closing Time
Monday – Thursday	8:00 AM	7:00 PM
Friday	10:00 AM	5:00 PM
Saturday	10:00 AM	3:00 PM
Sunday	Closed	Closed

These hours may vary by location. Check with your local Subway for their specific hours. This is especially important during holidays or special events.

Knowing the schedule helps you enjoy your favorite Subway items whenever you crave them.

Ordering and Delivery Options

Subway offers fresh salads through various convenient methods. You can order in-store and watch your salad being made. Their website and mobile app allow easy online ordering. Delivery services bring Subway salads right to you.

Subway caters for groups too. The Assorted Lunch Box Meal Bundle feeds many at $167.76. For sandwich fans, the Easy Order Sandwich Platter Bundle costs $126.34. These options are great for office lunches or family events.

Subway’s menu features 20 different salad choices. Prices range from $5.98 for the Veggie Delite to $9.28 for Turkey & Bacon Guacamole. Health-conscious eaters enjoy the Oven Roasted Turkey and Chicken & Bacon Ranch options.

Veggie lovers can savor the 50-calorie Veggie Delite Salad. Subway is open daily from 9:00 AM to 10:00 PM. Their app offers deals to help you save on orders.

Subway salads provide great value with customizable options and generous portions. There’s a variety to satisfy all taste buds.

Conclusion

Subway’s Salad Menu offers diverse, healthy choices for every taste and budget. Prices range from $7.19 for the Veggie Delite to higher-end options. Customers can create their perfect salad with fresh ingredients, ensuring a satisfying meal.

The menu showcases Subway’s commitment to fresh ingredients. Protein options like the Steak and Cheese Salad cost $340. Vegetarian choices, such as the Veggie Delite, are priced at $100. No Bready Bowls at $8.19 expand the healthy options available.

Subway’s value is evident in their combo deals and affordable prices. The menu caters to quick lunches and family meals alike. It provides nutritious options without straining your wallet.

Subway continues to innovate and respond to customer preferences. It remains a top choice for fresh, customizable, and health-conscious meals. Their fast-food setting doesn’t compromise on quality or nutrition.

FAQ

What are the price ranges for Subway salads?

Subway salads cost between .99 and .99. Classic options usually range from .99 to .99. Premium selections are priced from .99 to .99.

What are some popular classic salad options at Subway?

Popular classic salads include Black Forest Ham (.99, 120 Cal) and B.L.T. (.99, 210 Cal). The Veggie Delite (.99, 50 Cal) is another favorite choice.

What premium salad selections does Subway offer?

Subway’s premium salads include Steak & Cheese (.99, 210 Cal) and Tuna (.99, 310 Cal).

Are there any specialty salads available at Subway?

Subway offers specialty salads like the Cold Cut Combo (.99, 160 Cal). They also have the Meatball Marinara (.99, 310 Cal).

What protein options are available for Subway salads?

Subway offers various protein options for their salads. These include grilled chicken, roast beef, and tuna.

Can I customize my salad at Subway?

Yes, you can customize your Subway salad. They offer a range of fresh vegetables, dressings, and toppings.

What are some of Subway’s signature salad combinations?

Subway’s signature salads include Oven Roasted Turkey (.99, 110 Cal). They also offer Rotisserie-Style Chicken (.99, 140 Cal) and Roast Beef (.99, 150 Cal).

Does Subway provide nutritional information for their salads?

Yes, Subway provides nutritional details for all their salads. This includes calorie content for each option.

Are there low-calorie salad options available?

Subway offers low-calorie options like the Veggie Delite (50 Cal). The Oven Roasted Turkey (110 Cal) is another healthy choice.

Does Subway offer vegetarian or vegan salad options?

Subway offers vegetarian options like the Veggie Delite salad. This can be customized to suit vegan preferences.

Are there any value meals or combo deals for salads?

Subway offers value meals that combine salads with drinks. You can add chips (.50) or cookies (

FAQ

What are the price ranges for Subway salads?

Subway salads cost between $10.99 and $14.99. Classic options usually range from $10.99 to $12.99. Premium selections are priced from $12.99 to $14.99.

What are some popular classic salad options at Subway?

Popular classic salads include Black Forest Ham ($12.99, 120 Cal) and B.L.T. ($12.99, 210 Cal). The Veggie Delite ($10.99, 50 Cal) is another favorite choice.

What premium salad selections does Subway offer?

Subway’s premium salads include Steak & Cheese ($12.99, 210 Cal) and Tuna ($12.99, 310 Cal).

Are there any specialty salads available at Subway?

Subway offers specialty salads like the Cold Cut Combo ($11.99, 160 Cal). They also have the Meatball Marinara ($11.99, 310 Cal).

What protein options are available for Subway salads?

Subway offers various protein options for their salads. These include grilled chicken, roast beef, and tuna.

Can I customize my salad at Subway?

Yes, you can customize your Subway salad. They offer a range of fresh vegetables, dressings, and toppings.

What are some of Subway’s signature salad combinations?

Subway’s signature salads include Oven Roasted Turkey ($12.99, 110 Cal). They also offer Rotisserie-Style Chicken ($12.99, 140 Cal) and Roast Beef ($12.99, 150 Cal).

Does Subway provide nutritional information for their salads?

Yes, Subway provides nutritional details for all their salads. This includes calorie content for each option.

Are there low-calorie salad options available?

Subway offers low-calorie options like the Veggie Delite (50 Cal). The Oven Roasted Turkey (110 Cal) is another healthy choice.

Does Subway offer vegetarian or vegan salad options?

Subway offers vegetarian options like the Veggie Delite salad. This can be customized to suit vegan preferences.

Are there any value meals or combo deals for salads?

Subway offers value meals that combine salads with drinks. You can add chips ($2.50) or cookies ($1.29 each) to your order.

What are Subway’s typical operating hours?

Subway usually opens from 8:00 AM to 7:00 PM on weekdays. Friday hours are 10:00 AM to 5:00 PM. On Saturdays, they’re open 10:00 AM to 3:00 PM.

Most locations are closed on Sundays. However, hours may vary by location.

How can I order a Subway salad?

You can order Subway salads in-store or online. Their website and mobile app are available for ordering. Delivery services also offer Subway salads.

Does Subway offer catering options for salads?

Yes, Subway provides catering options for larger groups. They offer the Assorted Lunch Box Meal Bundle ($167.76). The Easy Order Sandwich Platter Bundle ($126.34) is also available.

.29 each) to your order.