Savor the First Watch Lunch Menu Delights
First Watch is known as America’s top restaurant chain in 2023. Their lunch menu stands out with fresh, locally sourced ingredients. It caters to many tastes, making the First Watch Lunch Menu great for fans of farm-to-table meals.
The menu’s prices vary from $3.99 to $15.79, offering brunch favorites to innovative meals. Choices like the hearty Traditional and Tri-Fecta, or the Power Breakfast Quinoa Bowl and AM Superfoods Bowl, make eating a joy. They also have options for calorie counters, from zero-calorie Cold Brew Coffee to a 1540-calorie Cinnamon Chip Pancake Breakfast.
With over 535 spots in 29 states, First Watch offers convenience and quality. Whether you’re in a hurry or have time to relax, their lunch menu will make your day better. Find fresh flavors and cozy meals at a First Watch near you.
Introduction to First Watch Lunch Menu
First Watch offers a unique dining experience with a focus on health and freshness. The lunch menu is packed with seasonal flavors. It includes dishes made from local ingredients for top quality and taste. Ken Pendery and John Sullivan founded it in 1983, and now it has over 535 locations in 29 states.
Fresh Ingredients
Fresh ingredients are key at First Watch. Their Spring Menu, which lasts until May 29th, features tasty dishes. You’ll find Crab Cake Benedict, Chorizo Sunrise Sandwich, and Shrimp & Grits highlighted. They use top-notch ingredients like Bob’s Red Mill Cheddar Parmesan cheese grits, Jones Dairy Farm Chorizo sausage patties, and Phillips crab cakes.
The menu shines with premium proteins and high-quality ingredients. Each dish comes with organic mixed greens, adding a fresh, healthy touch. Adding seasonal flavors, like Sriracha in the Crab Cake Benedict, brings excitement to each bite.
Local Availability
First Watch is dedicated to using locally sourced ingredients. This not only makes meals fresher but also supports local farmers. They capture regional flavors across the country. From cage-free eggs to farm-fresh produce, they bring local cuisine to their customers.
The Spring Menu’s dishes are made-to-order to keep them fresh and nutritious. This focus on quality has won First Watch major accolades. They were named #1 Most Loved Workplace in America in 2024 by Newsweek. Plus, they topped Yelp’s list of most-loved brands in the U.S. in 2023.
| Menu Item | Price | Calories |
|---|---|---|
| Million Dollar Breakfast Sandwich | $13.99 | 840 |
| Double Crunch Breakfast Tacos | $13.99 | 1120 |
| Steak and Eggs Hash | $15.79 | 1100 |
| Cinnamon Chip Pancake Breakfast | $12.99 | 1540 |
| Honey Bacon Brussels Hash | $15.29 | 1060 |
Overall, First Watch’s lunch menu celebrates healthy eating, fresh ingredients, and supporting local farms. It offers a mindful, tasty dining experience.
Best Time to Visit for Fresh Flavors
The best time to check out the First Watch Lunch Menu is from 11:00 AM to 2:30 PM. This is when you can enjoy meals at their freshest. If you prefer a quiet atmosphere, aim to arrive at 11:00 AM. This lets you dodge the busy times and still get a great meal.
Want a more chilled vibe? Try coming around 2:00 PM. It’s less busy then. At these times, you’ll get to try various dishes from the First Watch Lunch Menu.
Here is a detailed comparison of some popular items available:
| Menu Item | Price | Calories |
|---|---|---|
| Double Crunch Breakfast Tacos | $13.99 | 1,120 |
| Steak & Egg Hash | $15.79 | 1,100 |
| Cinnamon Chip Pancake Breakfast | $12.99 | 1,530 |
| Mint Mocha Iced Coffee Drink | $5.59 | 230 |
| Spiked Watermelon Wake Up Cocktail | $8.00 | 162 |
With more than 535 locations in 29 states, First Watch is a favorite for many at lunchtime. It employs about 14,000 people. They focus on fresh, tasty meals, promising a good time with every visit.
Classic Favorites and Menu Highlights
First Watch classics like “The Traditional” and “The Tri-Fecta” stand out. They mix beloved brunch items in a way that fills you up and makes mornings better.
The Traditional
“The Traditional” is a foundational dish at First Watch. It has two cage-free eggs any style, artisan toast, and seasoned potatoes. You can also pick from options like bacon or sausage. At $12.99, it’s a top pick for many, showcasing the menu’s wide appeal.
The Tri-Fecta
“The Tri-Fecta” mixes sweet and savory for a varied meal. Choose between a Belgian waffle or multigrain pancake. Plus, it comes with eggs any way and a meat choice. It’s a favorite for its meal versatility, making it a hit among First Watch guests.
Healthy Options and Nutrient-Rich Choices
First Watch offers dishes that are tasty and good for you. For a healthy breakfast, look at the Power Breakfast Quinoa Bowl and AM Superfoods Bowl. These choices help kick off the day with energy and nutrition.
Power Breakfast Quinoa Bowl
The Power Breakfast Quinoa Bowl is made of protein-filled quinoa and fresh veggies such as spinach, tomatoes, and avocado. It’s topped with cage-free eggs and a sprinkle of basil pesto. This meal is great for those who need a mix of protein, healthy fats, and carbs in the morning. It’s part of First Watch’s healthy meals and costs $11.99.
AM Superfoods Bowl
The AM Superfoods Bowl is another healthy choice from First Watch. It includes chia seeds, seasonal berries, bananas, and granola on top of honey-infused low-fat Greek yogurt. This bowl blends different tastes and textures, while filled with vitamins and antioxidants. It helps keep your energy up all day.
| Dish | Main Ingredients | Calories | Fat (g) | Sodium (mg) | Price |
|---|---|---|---|---|---|
| Power Breakfast Quinoa Bowl | Quinoa, spinach, tomatoes, avocado, cage-free eggs, basil pesto | 860 | 63 | 1,340 | $11.99 |
| AM Superfoods Bowl | Chia seeds, fresh berries, bananas, granola, honey-infused Greek yogurt | 960 | 54 | 1,125 | $11.99 |
First Watch is all about giving you meals that are both tasty and nutritious. Whether you choose a quinoa bowl or a superfoods bowl, you’ll love the healthy, flavorful options available. They show First Watch’s dedication to health-conscious eaters.
Exploring Sandwich Delights
The First Watch lunch menu offers a range of tasty gourmet sandwiches. Each one is made carefully, ensuring everyone finds something they love.
Monterey Club
The Monterey Club is a top choice with its tasty mix of turkey, bacon, and Monterey Jack cheese. Served on multigrain bread, it blends different textures and tastes perfectly. It’s great for anyone wanting a fulfilling lunch that pleases the taste buds.
Roast Beef & Havarti
If you’re after something rich, the Roast Beef & Havarti is for you. It features juicy roast beef with smooth Havarti cheese on sourdough bread. This combo creates a delicious taste that makes lunch feel more like a gourmet meal.
| Sandwich | Price Range | Calories |
|---|---|---|
| Monterey Club | $11.29 – $13.79 | 1150 – 1440 |
| Roast Beef & Havarti | $11.99 – $13.99 | 1350 – 1450 |
The First Watch menu offers something for everyone, guaranteeing a delightful lunch.
First Watch Lunch Menu: Seasonal Specials
First Watch keeps its menu fresh with seasonal specials. They bring diners meals that showcase the best of local, seasonal ingredients. These limited-time offers show how much First Watch cares about offering new and delicious tastes that go with the seasons.
Until January 6, 2025, First Watch has new seasonal specials. Try the Double Crunch Breakfast Tacos or the Cinnamon Chip Pancake Breakfast. The tacos come with refried beans, cheese, eggs, bacon, and carnitas. The pancake breakfast has cage-free eggs and a cinnamon chip pancake. These dishes let customers enjoy exciting flavors made from fresh seasonal ingredients.
Don’t miss the Stay Golden Cinnamon Roll, with lemon cream cheese icing and gold sprinkles. Another must-try is the Cinnamon Chip Pancake, beloved for its cozy, fall flavor. Both are examples of First Watch’s creative seasonal specials.
First Watch’s “Follow the Sun” strategy focuses on fresh, high-quality produce. They change their offerings five times a year. This supports local farms and keeps the menu exciting. The new items this fall have pumpkin, salted caramel, apple butter, and hot honey. They even have a popular Million Dollar Breakfast Sandwich. It’s been loved for over five years, with sausage, an egg, Gouda, and Mike’s Hot Honey.
First Watch has over 535 locations in 29 states. About 14,000 dedicated people work there. They’ve won awards for their innovative menu. First Watch is open every day from 7 am to 2:30 pm. This gives everyone a chance to try the amazing seasonal specials.
Vegetarian Options for Every Taste
First Watch offers a delightful array of vegetarian options to fit all kinds of tastes and diets. These dishes show a deep commitment to making vegetarian meals both healthy and tasty. The Veggie Burger and the Avocado Toast stand out.
Veggie Burger
The Veggie Burger at First Watch is made from brown rice, Peppadew peppers, onions, carrots, and mushrooms. This mix not only tastes great but also packs a nutritional punch. It’s a favorite for those who love eating well.
| Ingredient | Calories |
|---|---|
| Brioche Bun | 210 |
| Whipped Butter | 78 |
| Veggie Burger Patty | 210 |
| Onions | 6 |
| Tomatoes | 4 |
| Fresh Smashed Avocado | 56 |
| Spring Mix | 20 |
| Dijonnaise | 119 |
| Lemon-Dressed Organic Mixed Greens | 70 |
| Fresh, Seasonal Fruit (Small) | 80 |
| Fresh, Seasoned Potatoes | 320 |
This combo not only tastes great but also offers good nutrition. It adds about 1,173 calories to your daily diet. That’s based on a 2,000 calorie daily diet.
Avocado Toast
The Avocado Toast at First Watch is perfect for those wanting a lighter, yet tasty option. It combines fresh avocado with the right seasonings on crunchy, Whole Grain Artisan Bread.
| Ingredient | Calories |
|---|---|
| Whole Grain Artisan Bread | 420 |
| Whipped Butter | 77 |
| Mozzarella Cheese | 89 |
| Roasted Crimini Mushrooms | 34 |
| Roasted Zucchini | 17 |
| Spinach | 6 |
| Basil Pesto | 43 |
| Mayonnaise | 101 |
| Lemon-Dressed Organic Mixed Greens | 70 |
| Fresh, Seasonal Fruit (Small) | 80 |
The Avocado Toast offers a total of about 937 calories. It’s a balanced choice that fits well with healthy eating. Both the Veggie Burger and Avocado Toast reflect First Watch’s focus on nutritious, delicious vegetarian meals.
Experience the Atmosphere
First Watch offers a warm, welcoming place perfect for casual meals and special events. Its interior mixes comfort with style for a relaxed vibe. Guests enjoy top-notch meals and service, making every visit memorable.
Spread across 29 states with over 530 spots, First Watch always feels pleasant. Enjoy special meals like the $17.63 Million Dollar Breakfast Sandwich or the $13.49 Pumpkin Pancake Breakfast. Their $15.79 Honey Bacon Brussels Hash also adds to the great atmosphere, making eating here fun and special.
Here’s a quick look at some of their tasty offerings in this cozy spot:
| Item | Price |
|---|---|
| Million Dollar Breakfast Sandwich | $17.63 |
| Honey Bacon Brussels Hash | $15.79 |
| Pumpkin Pancake Breakfast | $13.49 |
| Salted Caramel Holey Donuts | $6.29 |
| Morning Meditation Fresh Juice | $5.29 |
| Mint Mocha Iced Coffee | $5.59 |
First Watch combines beautiful decor, tasty food, and great service for a top experience. Every detail is carefully thought out. This makes every visit comfortable and welcoming for guests.
Conclusion
The First Watch lunch menu starts serving at 11:00 AM every day. It offers a wide range of choices, such as salads, sandwiches, and power bowls. The Chicken Avocado Chop Salad costs $12.99, and the Pesto Chicken Quinoa Bowl is $13.49.
This shows their focus on high-quality meals and fresh ingredients. The menu is full of healthy and tasty options. This includes the Power Breakfast Quinoa Bowl and the AM Superfoods Bowl.
They update the menu four times a year with seasonal specials. This means customers get to enjoy fresh, in-season ingredients. They also offer gluten-free options, paying close attention to nutritional values.
If you’re craving something classic, you might like the BLTE Sandwich for $11.99. Or, if you prefer vegetarian, the Veggie Burger is a great choice at $11.29. First Watch’s menu makes sure everyone has something they’ll enjoy.
Overall, First Watch is dedicated to serving varied, top-quality meals. This commitment ensures a great dining experience for all. It strengthens their reputation in American cuisine.
FAQ
What makes the First Watch Lunch Menu special?
The First Watch Lunch Menu mixes brunch favorites with new tastes. It caters to many likes using seasonal ingredients.
Are there healthy options available on the First Watch Lunch Menu?
Yes, First Watch has healthy choices. You can enjoy items like the Power Breakfast Quinoa Bowl and the AM Superfoods Bowl. They use fresh ingredients.
Does First Watch use locally sourced ingredients?
First Watch sticks to farm-to-table values. They use local ingredients to ensure freshness and help local communities.
What are the best times to visit First Watch for fresh flavors?
The best time for fresh flavors at First Watch is late morning to early afternoon. This is when their brunch and lunch items are freshest.
What classic favorites can I find on the First Watch Lunch Menu?
You’ll find classics like The Traditional and The Tri-Fecta. These brunch favorites are known for being tasty and satisfying.
Are there vegetarian options available at First Watch?
Yes, First Watch has vegetarian meals. Look for the Veggie Burger and Avocado Toast for healthy dining.
Does First Watch offer any seasonal specials?
Yes, First Watch updates its menu with seasonal specials. They offer limited-time dishes and seasonal ingredients for a fresh dining experience.
