First Watch Gluten-Free Menu Options & Choices
First Watch offers a great selection of gluten-free options for its customers. They have more than 20 gluten-free items. Choices range from tasty breakfasts to filling lunches. This menu helps those who are gluten-sensitive or have celiac disease.
Gluten-free menu prices start at $2.49 for Gluten-Free Toast and go up to $14.29 for a Roast Beef & Havarti Sandwich. The average meal costs about $12.49. Every item’s nutritional information, like calories, is provided. This helps customers choose wisely. For example, The Traditional breakfast has 1390 calories, the highest in their gluten-free range. Guests can also enjoy the Farmhouse Hash and the Superfood Kale Salad, among others.
In 2019, First Watch was named a food allergy champion. They have over 200 locations in the United States. This means a lot of people can enjoy their gluten-free meals. They use Udi’s gluten-free bread for sandwiches. While there’s a risk of cross-contact with allergens, First Watch offers procedures to reduce this risk. Their dedication shows in the quality and safety of their gluten-free meals.
Introduction to First Watch’s Gluten-Free Offerings
First Watch is a treasure among gluten-free breakfast places. It offers hearty meals for those on a gluten-free diet. Ken Pendery and John Sullivan started it in 1983 in Pacific Grove, California. Now, it’s a top breakfast name in the U.S., known for its speedy, freshly-made meals. It also meets the health needs of its customers, including those who avoid gluten.
Brief History of First Watch
First Watch began in 1983, focusing on fresh, quality breakfasts from the start. It now has over 300 locations across the country. The commitment to health-conscious, quickly served breakfasts made it well-loved.
Importance of Gluten-Free Options
More people are seeking gluten-free breakfast spots due to a rise in gluten sensitivities and celiac disease awareness. First Watch’s menu answers this need well, ensuring a great meal without gluten worries. This focus helps customers with dietary limits and supports everyone’s health and wellness.
Here are some top gluten-free choices at First Watch:
| Menu Item | Calories | Price |
|---|---|---|
| The Traditional | 1390 | $12.99 |
| Avocado Toast | 640 | $12.99 |
| Power Wrap | 500 | $11.29 |
| Ham & Gruyere | 610 | $12.99 |
| Morning Market Veg Omelet | 500 | $12.99 |
Understanding Gluten-Free at First Watch
First Watch is dedicated to creating a friendly place for people with special diets. This includes those who can’t eat gluten because of Celiac Disease or intolerance. They provide a wide range of gluten-free options to ensure everyone has a safe and yummy experience.
What Does Gluten-Free Mean?
Being gluten-free means avoiding gluten, a protein in wheat, barley, and rye. This is crucial for people with Celiac Disease or gluten sensitivity. Eating gluten can make them very sick. So, it’s important to keep gluten-free food separate from other foods.
At First Watch, being “gluten-free” means making meals that don’t have gluten. They make sure those who need gluten-free options can find something tasty to eat. Their efforts show they care about their customers’ health needs.
First Watch’s Commitment to Gluten-Free Dining
First Watch works hard to offer a safe place for gluten-free dining. They have taken a few key steps. Here’s what they do:
- They clearly mark gluten-free items on their menus. This helps customers choose easily.
- Training staff properly is important to them. Although some places could do better, many understand Celiac Disease well. This calls for ongoing learning and attention.
- They use special equipment, like gluten-free toasters. This reduces the risk of mixing gluten with gluten-free food.
- Customers often say how the staff are ready to go the extra mile. This makes dining there comforting for those with gluten issues.
Even though there have been some issues with shared equipment, people mostly praise First Watch. They’re working hard to keep and improve their standards for gluten-free dining. This shows their strong commitment to their guests with dietary needs.
The Traditional: A Classic Gluten-Free Breakfast
First Watch offers a menu filled with options for every diet, including gluten-free choices. “The Traditional” is a favorite among these. It is a classic gluten-free breakfast that is both tasty and nutritious.
This breakfast comes with two cage-free eggs cooked any way you like. You can choose scrambled, poached, or egg whites. This makes it easy to match your calorie needs, from 60 calories for egg whites to 220 for scrambled eggs.
The dish also includes a choice of five sausages. You can pick from bacon, chicken sausage patties, smoked ham, turkey sausage, or pork sausage links. Every choice caters to different tastes.
Alongside the eggs and sausage, there are seasoned potatoes. They add 320 calories to your meal. If you want something lighter, opt for fresh seasonal fruit. It’s available in small servings (80 calories) or a bowl (160 calories).
The meal comes with whole grain artisan toast with preserves and whipped butter, adding 390 calories. If you prefer, there’s gluten-free toast. It’s a great choice for a lighter meal that still delights your taste buds.
| Item | Calories |
|---|---|
| Cage-free whole eggs (each) | 190 |
| Scrambled eggs | 220 |
| Egg whites | 60 |
| Poached cage-free eggs | 140 |
| Gluten-free toast with preserves | 150 |
| Whole grain artisan toast with preserves | 390 |
| Fresh seasoned potatoes | 320 |
| Fresh seasonal fruit (small) | 80 |
| Pork sausage | 460 |
| Turkey sausage | 220 |
| Chicken apple sausage | 180 |
First Watch takes great care with “The Traditional” to meet high standards for quality and safety. They provide allergen info and work hard to prevent cross-contamination. This makes them a trusted choice for gluten-free meals.
Gluten-Free Salads at First Watch
First Watch offers a great selection of healthy, gluten-free salads. These salads are made with fresh ingredients to ensure they taste good and fill you up. Let’s explore the tasty gluten-free salads available at First Watch.
Superfood Kale Salad
The Superfood Kale Salad is full of nutrition. It has 910 calories and includes 53 grams of fat and 19 grams of protein. It’s perfect for those who pay attention to their health. Kale, fresh berries, and grains mix well for a flavorful and textured experience.
Chicken Avocado Chop Salad
If you seek a protein-rich meal, the Chicken Avocado Chop Salad is ideal. With 880 calories and 56 grams of fat, it features avocados, chicken, and fresh veggies. This dish is a fulfilling choice for anyone eating gluten-free.
Sweet Honey Pecan Salad
The Sweet Honey Pecan Salad offers a blend of sweet and savory tastes. It comes with 950 calories and 53 grams of fat. This salad mixes fresh fruits, nuts, and greens. It’s designed for those who like a sweet touch in their salads.
| Salad | Calories | Total Fat (g) | Protein (g) | Special Ingredients |
|---|---|---|---|---|
| Superfood Kale Salad | 910 | 53 | 19 | Kale, Fresh Berries, Grains |
| Chicken Avocado Chop Salad | 880 | 56 | 0 | Avocado, Chicken, Fresh Vegetables |
| Sweet Honey Pecan Salad | 950 | 53 | 39 | Fruits, Nuts, Greens |
First Watch Gluten-Free Menu
First Watch is a favorite for those looking for gluten-free brunch choices. With over 530 spots in 29 states, it caters well to gluten-free diets. This is key since 46% of people prefer eating at places with gluten-free options. Their menu gets lots of praise for its variety and how well it meets dietary needs.
At First Watch, you’ll find gluten-free choices for breakfast, brunch, and lunch. They offer Breakfast Sandwiches, Eggs Benedict, and more, all gluten-free. They even give gluten-free toast for free. Some locations have a special toaster to keep gluten-free orders safe. This attention to detail helps avoid any cross-contact, which is often a worry.
Many reviewers have complimented the restaurant on its staff’s knowledge and safety steps. They mention how staff change gloves and use clean utensils specifically for gluten-free orders. This shows First Watch’s commitment to serving gluten-free guests well.
First Watch’s menu is diverse, letting guests enjoy great meals without missing out on flavor. Dishes like gluten-free Quinoa Bowls are both yummy and healthy. They also meet dairy-free and wheat-free needs, showing their care for all dietary restrictions.
The restaurant market is big, and gluten-free options are becoming more important. Forecasts suggest the gluten-free market will grow to $7.59 billion by 2027. First Watch has adapted to this trend. Their menu has gluten-free toast starting at $2.49 and goes up to premium meals like the Million Dollar Breakfast Sandwich for $17.63.
First Watch is a leading choice for top-notch, gluten-free dining. It offers a wide menu that caters to various dietary needs. Thanks to constant good reviews and an expanding menu, diners can look forward to a great meal. First Watch makes sure everyone can enjoy their dining, worry-free.
Gluten-Free Omelets and Egg Dishes
First Watch is known for its delicious gluten-free omelets and egg dishes. These meals are perfect for guests who want protein without giving up taste or nutrition. Let’s look at some of the top gluten-free and egg-focused dishes at First Watch.
Healthy Turkey Omelet
The Healthy Turkey Omelet is a top choice for a healthy, gluten-free meal. It’s filled with turkey, egg whites, onions, and tomatoes. Spinach and Feta cheese add nutrients and a touch of Mediterranean taste. This dish has only 540 calories, ideal for those watching their calorie intake.
Tri-Athlete Omelet
The Tri-Athlete Omelet is great for an energy-filled morning. It combines egg whites, mushrooms, onions, and tomatoes. Green chilies and house-made pico de gallo add extra flavor but keep it light. It’s only 500 calories, perfect for those needing energy and endurance in the morning.
Farmhouse Hash
The Farmhouse Hash is a hearty gluten-free brunch option. It’s made with seasoned potatoes, mushrooms, onions, tomatoes, and avocado. Topped with Jack and Cheddar cheese and two eggs, it’s rich in flavor and protein. This dish is a filling gluten-free choice at First Watch.
Power Bowls and Gluten-Free Brunch Options
First Watch offers tasty gluten-free power bowls. These bowls are full of protein, healthy fats, and complex carbs. They make perfect quinoa meals to start your day with both energy and satisfaction.
Pesto Chicken Quinoa Bowl
The Pesto Chicken Quinoa Bowl is packed with flavor. It includes quinoa, pesto-marinated chicken breast, roast tomatoes, kale, and parmesan cheese. Each ingredient adds to a mix of nutrition and taste.
Quinoa in the dish provides 166 calories per serving, and the protein-rich chicken supports a balanced diet. Roasted tomatoes and kale add vital vitamins and fiber, boosting the meal’s nutritional value.
Power Breakfast Quinoa Bowl
The Power Breakfast Quinoa Bowl is loaded with nutrients. It features quinoa, Italian sausage, roasted Crimini mushrooms, roasted tomatoes, kale, and parmesan cheese. Two cage-free eggs and a drizzle of extra virgin olive oil and lemon white balsamic vinaigrette top it off.
This bowl is a nutrient powerhouse, mixing proteins, healthy fats, and vitamins. Italian sausage adds 192 calories per serving. The veggies and quinoa help meet daily fiber and nutrient needs.
These gluten-free power bowls show First Watch’s dedication to nutritious brunch options. They mix taste, health, and convenience, meeting various dietary needs while keeping meals enjoyable.
Tasty Gluten-Free Sandwiches
First Watch has improved dining gluten-free with delicious sandwiches. These are great for those avoiding gluten or anyone wanting a healthy lunch. The use of Udi’s gluten-free bread makes these sandwiches both full and satisfying.
A favorite at First Watch is the Ham and Gruyere Melt. This sandwich mixes savory ham and rich Gruyere cheese on toasted gluten-free bread. It has 950 calories and costs $12.79. Another great choice is the Monterey Club. It has turkey, bacon, avocado, and tomatoes, all on gluten-free bread for $11.99.
First Watch is committed to offering great gluten-free sandwiches. They use special toasters and dedicated kitchen spaces in their over 450 locations. This helps avoid gluten cross-contact, making meals safe and tasty.
Here’s a quick comparison of popular gluten-free sandwich options at First Watch:
| Sandwich | Calories | Price |
|---|---|---|
| Ham and Gruyere Melt | 950 | $12.79 |
| Monterey Club | 800 | $11.99 |
| Roast Beef and Havarti | 980 | $13.49 |
If you’re looking for lighter options, First Watch also has salads and power bowls. Their diverse menu means there’s something delicious for everyone.
First Watch’s gluten-free dedication goes beyond sandwiches. They offer a range of choices prepared with health and dietary needs in mind. And they do it without losing out on flavor.
Tips for Ordering Gluten-Free at First Watch
It’s key to know how to dine safely when you’re gluten-free. At First Watch, this knowledge can make your meal both safe and fun. Here are some key tips for gluten-free dining.
Communicate Your Dietary Restrictions
Tell your server about your dietary needs right away. It’s important to say you need a gluten-free meal. At most First Watch places, the staff knows the menu well and can help choose the right food for you.
Customize Your Order
If you see something you like but it has gluten, ask if they can change it. For example, sandwiches might be made gluten-free by swapping the bread. This way, you can still enjoy your favorites without gluten.
Avoid Cross-Contamination
For those very sensitive to gluten, avoiding cross-contamination is a must. While First Watch has gluten-free choices, they don’t have a separate gluten-free kitchen. It’s wise to ask how they keep food safe from gluten. Some places even have special toasters for gluten-free bread.
Use these tips for a worry-free meal at First Watch. By speaking up, asking for changes, and checking on food safety, you can dine safely.
Popular Gluten-Free Sides and Add-Ons
First Watch has many gluten-free sides and add-ons that are tasty and healthy. They match well with main courses or are good on their own. Here are some top gluten-free options available at First Watch.
Gluten-Free Toast
Missing toast but can’t have gluten? First Watch’s gluten-free toast is perfect. Enjoy it with your breakfast or your favorite spread. It’s only 150 calories, making it a tasty, yet healthy choice.
Fresh Seasonal Fruit
Fresh Seasonal Fruit is great for a light, gluten-free side. With only 80 calories, it adds vitamins to your meal. Both fresh and seasonal, it’s a great addition to any meal.
Fresh Seasoned Potatoes
First Watch’s Fresh Seasoned Potatoes are savory and gluten-free. They add balance to breakfasts or brunches without the gluten. At 320 calories, they’re a fulfilling choice.
| Side Dish | Price | Calories |
|---|---|---|
| Gluten-Free Toast | $3.14 | 150 |
| Fresh Seasonal Fruit (Small) | $4.69 | 80 |
| Fresh Seasoned Potatoes | $3.69 | 320 |
These gluten-free sides are perfect for those on a gluten-free diet. Choose from Gluten-Free Toast, Fresh Seasonal Fruit, or Fresh Seasoned Potatoes. First Watch’s gluten-free options are both delicious and healthy.
Kids’ Gluten-Free Menu Options
At First Watch, dining with family means kids with gluten sensitivities have lots of choices. A special gluten-free kids’ menu offers tasty and safe meals. Let’s check out some great options:
Scrambled Eggs
Scrambled eggs are a big hit from the gluten-free menu. They’re full of protein. They make breakfast delicious and are great for kids.
Fresh Fruit
Fresh, seasonal fruit is available at First Watch. It’s sweet and packed with vitamins. This option keeps your child’s meal healthy and delicious.
Bacon
Kids love the savory flavor of bacon. First Watch offers crispy, gluten-free bacon. So, everyone can enjoy this favorite breakfast item safely.
Dining at First Watch with family is easy with gluten-free options for kids. It makes sure everyone enjoys a wonderful meal together.
Conclusion
First Watch makes dining out easy for those who avoid gluten. It is known for its health-focused menu. This restaurant has more than 200 locations across the country. It received the 2019 Food Allergy Champion Award for its efforts.
From the tasty Cobb Salad (540 calories) to the Superfood Kale Salad (67 calories), First Watch has it all. The Market Hash (690 calories) and Baja Turkey Burger (680 calories) are great for those wanting something hearty. They even tweak classic breakfasts to be gluten-free. Kids can find yummy, healthy options on their menu too.
First Watch truly cares about giving everyone a safe and pleasant place to eat. They provide a detailed allergen menu and make sure guests know their dining options. Their service is top-notch, making meals special for folks with different dietary needs. First Watch has become a leading name in inclusive dining in the U.S.
FAQ
What gluten-free options are available at First Watch?
First Watch has a big gluten-free menu for breakfast, brunch, and lunch. You can find gluten-free salads, power bowls, and sandwiches. They make every meal to order, so they can change it for your diet needs.
Popular gluten-free choices include the Superfood Kale Salad, Healthy Turkey Omelet, and sandwiches with gluten-free bread.
How does First Watch ensure their menu items are truly gluten-free?
They take gluten-free dining seriously with special staff training. To avoid cross-contamination, they use separate equipment and areas for gluten-free food. This helps keep their gluten-sensitive and celiac customers safe and happy.
Can ‘The Traditional’ breakfast be made gluten-free at First Watch?
Yes, ‘The Traditional’ breakfast can be made gluten-free. Just ask for gluten-free bread instead of the regular kind. This meal includes eggs, breakfast meat, and your choice of potatoes or fruit. It’s a good option for those avoiding gluten.
What salads at First Watch are gluten-free?
They offer a few gluten-free salads. The Superfood Kale Salad is full of vitamins. You can also try the Chicken Avocado Chop Salad and the Sweet Honey Pecan Salad. They’re all made with fresh ingredients for great taste and nutrition.
What gluten-free egg dishes are available at First Watch?
For gluten-free egg dishes, try the Healthy Turkey Omelet, full of lean protein. They also have the Tri-Athlete Omelet and the Farmhouse Hash. These offer great flavors and respect your dietary needs.
Are there gluten-free options for kids at First Watch?
Yes, they have gluten-free menu choices for kids, including scrambled eggs, fresh fruit, and bacon. These meals are safe and enjoyable for young gluten-free diners.
What are some tips for ordering gluten-free meals at First Watch?
For a great gluten-free meal at First Watch, always tell the staff about your dietary needs. Feel free to customize your meal and ask questions about how they prevent cross-contamination. The staff is trained to help and ensure your meal meets your dietary requirements safely.
