First Watch Kids Menu: Healthy Choices for Little Ones
Parents seeking nutritious children’s meals will find a great ally in First Watch restaurant. Their Kids Menu is specially made for children’s tastes and nutritional needs. It combines taste with health, offering meals kids love that are also good for them. First Watch offers a range of choices, from granola bowls to chocolate chip pancakes.
Every meal on the Kids Menu costs $7.59, a good deal for families. There are 6 different meal options to choose from. These meals are perfect for picky eaters and adventurous ones alike. Parents will be happy to know these meals are tasty and healthy.
Family dining options at First Watch make it a top pick for parents who value their children’s health but don’t want to sacrifice taste. As more families look for healthy dining out options, First Watch offers delicious, balanced meals for young guests.
Introduction to First Watch Kids Menu
The First Watch Kids Menu offers nutritious meals for young diners. It aims to please even the fussiest eaters. Breakfast choices and fun entrées mix what kids want with the healthy stuff parents look for. Every meal provides important nutrients plus tastes and looks that kids love.
First Watch gives kids healthy and delicious options. The Kids French Toast, for example, costs $4.00 to $6.00. It has 250 calories and 6g of protein. The Kids Bacon and Egg Plate ranges from $5.00 to $7.00. It provides 200 calories and 12g of protein, making these meals both tasty and nutritious.
Kids will love the Fruit Crepes, priced at $5.00 to $7.50, which have 180 calories. The Kids Pancakes, costing $4.50 to $6.50, contain 300 calories for a sweet, balanced breakfast. For lunch, the Kids Turkey Sandwich is a great choice. It ranges from $6.00 to $8.00 and has 220 calories. First Watch offers a wide variety of kid-friendly meals.
The detail in planning the Kids Menu at First Watch focuses on healthy meals. But it also ensures all ages find dining there enjoyable. With affordable prices and diverse choices, it makes eating out with family fun and healthy.
Variety of Kids Breakfast Options
First Watch offers a wide range of breakfast choices for kids. Every child can find something they love. Their Kids Menu is known for being healthy and affordable.
Keeps Picky Eaters Happy
The First Watch Kids Menu caters to all, even those who are hard to please. With over 530 locations, they know what kids like. They blend familiar tastes with a healthy twist, making it simple for kids to pick a favorite.
Well-Balanced Meals
The Kids Menu at First Watch focuses on health. It offers meals full of necessary nutrients. The meals include different food groups, ensuring kids get a balanced start. Favorites like the Kids Granola Bowl and Kids Chocolate Chip Pancake are both nutritious and fun.
Affordable Pricing
Dining out affordably is important for families. First Watch makes this possible with their kids’ menu. All items are priced at $7.59, blending quality with value. This pricing lets families enjoy a good breakfast without straining their wallets.
Kids Granola Bowl
The Kids Granola Bowl on the First Watch menu is a great choice for a healthy kids’ breakfast. It combines nonfat vanilla Greek yogurt with fresh banana, strawberry, and blueberry. It’s topped with house-made granola, almonds, and a sprinkle of cinnamon sugar. This tasty granola bowl is not just yummy but also full of important nutrients.
Description and Ingredients
The Kids Granola Bowl brings together a wonderful mix of ingredients for a nutritious breakfast. It includes:
- Nonfat Vanilla Greek Yogurt
- Fresh Fruits (Bananas, Strawberries, Blueberries)
- House-Made Granola
- Almonds
- Powdered Cinnamon Sugar
This mix of ingredients makes a filling and tasty meal for kids.
Nutrition Information
The Kids Granola Bowl aims to be nutritious and tasty. Here’s a look at its nutritional content:
| Ingredient | Calories |
|---|---|
| Nonfat Vanilla Greek Yogurt | 151 |
| Fresh Fruits | 81 |
| Granola | 240 |
| Blueberry Muffin | 460 |
| Total | 932 |
This granola bowl has about 932 calories and is rich in vitamins and fiber. It’s a kid-friendly option that’s both healthy and satisfying. Note that it contains milk, tree nuts, wheat, and gluten. So, it might not be suitable for kids with certain allergies. The Kids Granola Bowl is a great choice on the First Watch menu, but remember to check for allergies.
Tasty Kids Chocolate Chip Pancake
The chocolate chip pancake at First Watch breakfast is a hit with kids. It’s not just delicious but also fun. This kids menu item comes with a generous helping of semi-sweet chocolate chips in a multigrain pancake. It’s served with creamy whipped butter and your choice of bacon or turkey sausage. It makes breakfast exciting and fills kids up for the day ahead.
Delicious and Fun
The kids chocolate chip pancake at First Watch is a treat. It combines warm, fluffy pancakes with gooey chocolate chips. This mix of sweetness and softness wins over many young hearts. It’s a fun way to start the day, making it a favorite pick.
Nutritional Details
Nutrition matters at First Watch, and the chocolate chip pancakes are no exception. Each serving contains about 720-870 calories. With this meal, kids get the energy they need for an active day. It’s yummy and keeps them going strong.
| Kids Menu Items | Calories | Price Range |
|---|---|---|
| Chocolate Chip Pancake | 720-870 | $7.59 |
| Fresh Fruit Crepes | 350 | $5.00-$6.00 |
| Bacon and Egg Plate | 300 | $6.00-$7.00 |
| French Toast Sticks | 450 | $5.00-$6.00 |
| Half Waffle | 300 | $5.00-$6.00 |
| Turkey Sandwiches | 220 | $6.00-$8.00 |
Classic Kids Bacon and Egg
The kids bacon and egg dish at First Watch is a beloved classic. It’s simple and brings nutrition with every bite. The meal includes a cage-free egg, crisp bacon, sourdough toast, and fresh fruit. This mix creates a balanced breakfast for kids.
A Simple, Nutritious Choice
This meal has 410 calories and is a great pick for a healthy breakfast. It balances taste and health well. It covers the dietary needs of kids and gives them energy for the day. Parents can feel good about choosing this wholesome meal for their children.
Ingredients and Cooking Methods
The dish’s ingredients are selected for nutrition and flavor:
- Bacon: 80 calories
- Sourdough bread: 150 calories
- Cage-free egg: 71 calories (or 110 calories if scrambled)
- Fresh fruit: 80 calories
- Cooking oil: 25 calories
First Watch uses traditional ways to cook that keep the food’s natural flavors and nutrients. They use cage-free eggs and fresh fruit. This makes the kids bacon and egg meal tasty and part of a balanced diet.
| Meal Item | Calories |
|---|---|
| Bacon | 80 |
| Sourdough Bread | 150 |
| Cage-free Egg | 71 |
| Fresh Fruit | 80 |
| Cooking Oil | 25 |
| Total | 410 |
First Watch focuses on fresh, healthy, and tasty breakfast options. The kids bacon and egg meal is a great example. It shows their dedication to delicious and health-positive meals for growing kids.
Healthy and Delicious Kids French Toast
First Watch dining has a special kids French toast that’s both healthy and fun for kids. They make it with a special batter that feels like home. Adding fresh fruits makes it a great start to the day for young ones.
Comfort Food for Kids
The kids French toast at First Watch is a favorite comfort food. Kids can pick sides like bacon or sausage, making breakfast complete. This variety meets different tastes and helps kids get the nutrients they need.
Nutritional Information
The kids French toast at First Watch is tasty and healthy. Here’s a quick look:
| Component | Calories |
|---|---|
| Brioche Bread | 360 |
| French Toast | 175 |
| Whipped Butter | 83 |
| Mixed Berry Compote | 39 |
| Syrup | 150 |
| 100% Pure Maple Syrup | 190 |
| Sugar-Free Syrup | 20 |
Each serving has about 470-620 calories, fitting into a balanced meal. Kids have different calorie needs, but this meal works within a 2,000 calorie diet.
First Watch uses 87% fresh and seasonal ingredients, making meals nutritious. Yet, it’s important to remember, it does have allergens like eggs, milk, and gluten. It shows First Watch’s dedication to serving healthy and happy meals for kids.
Light and Fluffy Kids Waffle
First Watch has a light breakfast option for kids with its waffle. It is designed for young ones. Kids will enjoy their meal without feeling too full. This choice is tasty and meets their nutritional needs.
Perfect Portion Sizes
The children’s menu waffle comes in sizes just right for small appetites. It comes with fresh fruits and a choice of bacon or sausage. This ensures kids are full and promotes healthy eating habits.
Caloric Count
Parents watching their kids’ calories will like the waffle’s caloric count. It has 380 to 530 calories, making it both filling and healthy. First Watch’s Kids Menu is great for families wanting a light, enjoyable breakfast.
| Item | Calories | Protein (grams) |
|---|---|---|
| Kids French Toast | 250 | 6 |
| Kids Bacon and Egg Plate | 200 | 12 |
| Kids Fruit Crepes | 180 | 4 |
| Kids Pancakes | 300 | 5 |
| Kids Turkey Sandwich | 220 | 10 |
Kid-Favorite Grilled Cheese
The First Watch restaurant serves a classic kids meal, their kids grilled cheese, loved by many. It comes with fresh fruit, making it tasty and good for health.
Classic and Tasty
The kids grilled cheese at First Watch is made with gooey cheese between grilled sourdough bread slices. This dish is a hit among kids, loved for its comfort and familiar taste.
Served with Fresh Fruit
Each kids grilled cheese comes with fresh fruit. The fruit mix often includes strawberries, blueberries, and bananas. This adds nutrition and color to your child’s meal.
It’s designed to meet the dietary needs of kids. This makes it a smart choice for parents looking for healthy meal options.
Calories
The kids grilled cheese meal at First Watch has 820 calories. This includes the sandwich and fruit, filling up your child well.
It has carbs, proteins, and healthy fats. These nutrients help with energy and growth, making it a good part of a child’s diet.
Healthy Kid-Friendly Meals
Looking for nutritious meals for kids? The First Watch Kids Menu has lots of healthy choices. They make sure to offer meals that taste great to kids but are also full of nutrients. This helps children get what they need to grow strong.
First Watch restaurants have 28 healthy snack ideas for kids. They use ingredients like yogurt, which is great for bones because it’s full of protein and calcium. Just make sure the yogurt doesn’t have too much sugar. Another favorite is celery with peanut butter and raisins. It’s a good mix of carbs, protein, and fat.
Kids can try nuts for their healthy fats, fiber, and antioxidants. These can lessen allergy risks if kids eat them early on. Think about making trail mix. Use nuts, dried fruit, and whole-grain cereal. It’s better than the ones with too much sugar. Also, pears with ricotta cheese are a delicious, nutritious snack.
There are more healthy meals, like cottage cheese full of protein and key vitamins. Oatmeal is another good option. It has lots of fiber and is better than the sugary kinds. And cheeses, like cheddar, not only taste good but also help with nutrition and teeth health.
If you want your kids to eat more veggies, try carrot sticks with hummus. For fruits, make a smoothie. It can hide veggies inside for extra nutrients. Hard-boiled eggs are also great. They’re packed with protein and important vitamins.
To cut down on refined sugars, First Watch suggests snacks like raisins, rich in iron. A turkey and avocado roll-up is a great mix of protein and healthy fats. Baked sweet potato fries are a tasty choice too. They have beta-carotene, which is good for eyes and skin.
First Watch values fresh ingredients. They cook meals that both picky and adventurous eaters will love. They do this without using deep fryers or microwaves. By choosing fresh, wholesome ingredients, every meal is meant to support a balanced diet for kids.
| Snack | Main Ingredient | Nutritional Benefits |
|---|---|---|
| Yogurt | Protein, Calcium | Supports bone development |
| Celery with Peanut Butter and Raisins | Carbs, Protein, Fat | Balanced nutrition |
| Nuts | Healthy Fats, Fiber, Antioxidants | Lowers risk of allergies |
| Trail Mix | Nuts, Dried Fruit, Whole-Grain Cereal | Healthier snacking alternative |
| Pears with Ricotta Cheese | Fiber, Protein | Delicious and nutritious |
| Carrot sticks with Hummus | Vitamins, Minerals | Encourages vegetable consumption |
| Fruit Smoothie | Fruits, Vegetables | Nutrient-dense option |
| Hard-boiled Eggs | Protein, Vitamin B12 | High-protein snack |
| Raisins | Iron | Healthier than convenience snacks |
| Turkey and Avocado Roll-up | Protein, Healthy Fats | Filling and nutritious |
| Baked Sweet Potato Fries | Beta-carotene | Supports eye and skin health |
| Cottage Cheese | Protein, Calcium | Supports growth and brain development |
The First Watch Kids Menu is carefully prepared with quality ingredients. It ensures that children not only enjoy their meals but also eat healthily. This supports a healthy lifestyle for all kids.
Family-Friendly Restaurant Menu
First Watch has become a top pick for families who love to eat out. With more than 535 spots in 29 states and 14,000 workers, it aims to serve good food for all age groups. The menu at First Watch goes above and beyond for kids. It makes sure tasty and wholesome options are available for every member of the family.
Something for Everyone
No matter if you wake up early or love a late brunch, First Watch has options for you. It offers everything from the hearty Double Crunch Breakfast Tacos to the lighter Avocado Toast. Here’s a table showing some dishes that families might like:
| Menu Item | Calories | Price |
|---|---|---|
| Double Crunch Breakfast Tacos | 1120 | $13.99 |
| Steak & Egg Hash | 1100 | $15.79 |
| Cinnamon Chip Pancake Breakfast | 1530 | $12.99 |
| Stay Golden Cinnamon Roll | 740 | $5.99 |
| Avocado Toast | 640 | $12.99 |
| Sunrise Granola Bowl | 1070 | $10.99 |
| AM Superfoods Bowl | 960 | $12.99 |
Enjoyable Dining Experience
First Watch focuses on creating a welcoming vibe for families. It makes sure everyone, from kids to grandparents, feels comfortable and enjoys their food. The menu caters to different dietary needs, helping families pick meals that everyone can enjoy together.
Options range from the Turkey Omelet and Power Wrap to the sweet Million Dollar Bacon. Whether you want a protein-filled start to your day or a sugary brunch treat, First Watch has it. There’s something for every family member on the menu.
Conclusion
First Watch’s Kids Menu shines by mixing great taste with health. It’s known for being a top pick for eating out with the family. All across the U.S., with locations in 29 states, families find it easy to visit. Plus, the kids’ menu is a deal at $7.59, offering good, nutritious food choices.
The menu isn’t just for kids. Every ten weeks, First Watch updates its menu for everyone. Until March 17, 2024, diners can try the “Jump Start” menu. Adults might like the Roast Beef & Havarti Sandwich for $14.29, or the Avocado Toast for $12.99. Kids, meanwhile, get to enjoy meals that are both yummy and healthy.
Thanks to its focus on quality and variety, First Watch topped Yelp’s 2023 list of favorite U.S. brands. It’s loved for its mix of nutritional food, reasonable prices, and great service. For breakfast, brunch, or lunch, it’s a family favorite. Every visit promises tasty and healthy food for both kids and adults.
FAQ
What is included in the First Watch Kids Menu?
The First Watch Kids Menu offers fun, nutritious meals. Options include the Kids Granola Bowl, Chocolate Chip Pancake, and more. Each dish is healthy and tasty for kids.
How much do meals on the First Watch Kids Menu cost?
Kids’ meals cost .59 each. This makes dining affordable for families.
Are there healthy options available on the First Watch Kids Menu?
Yes, there are many healthy choices. Items like the Kids Granola Bowl and Classic Kids Bacon and Egg are nutritious yet delicious.
Is the Kids Granola Bowl nutritious?
Definitely. It mixes nonfat vanilla Greek yogurt with fresh fruits and granola. Topped with almonds and powdered cinnamon sugar, it’s a healthy 530-calorie breakfast.
What are the nutritional details of the Chocolate Chip Pancake?
It’s a multigrain pancake with chocolate chips. Served with butter and bacon or sausage, it ranges from 720 to 870 calories. A fun, balanced meal for kids.
What makes the Classic Kids Bacon and Egg a good choice?
It combines a cage-free egg with bacon, sourdough toast, and fruit. Offering 410 calories, it’s a nutritious breakfast option for kids.
What are some examples of family-friendly meals at First Watch?
First Watch has many meals for families. Besides the Kids Menu, there are breakfast and brunch choices that please everyone.
