Firehouse Subs Lunch Menu | Fresh & Hearty Choices
Firehouse Subs offers lunch specials for every taste. They have over 390 locations in the U.S. since 1994. No matter where you are, in the Southeast, Southwest, Midwest, or Northeast, they promise fresh, flavorful meals.
The lunch menu includes both hot and cold subs. Each one is made with attention to quality. From the popular Hook & Ladder® to the tasty Firehouse Meatball™, there’s a sub for everyone. Each is made with care for a great experience.
Join the many happy customers who love Firehouse Subs. They are known for their quality and delicious flavors.
Introduction to Firehouse Subs
Firehouse Subs started on October 10, 1994. It’s a fast casual restaurant chain famous for its unique dining experience. The chain is proud of its history, themed dining, and high-quality ingredients. Today, Firehouse Subs has 1,210 locations in places like the United States, Puerto Rico, Canada, and Switzerland.
History and Background
Brothers Robin and Chris Sorensen, both firefighters, founded the brand. They focus on public safety. The Firehouse Subs Public Safety Foundation® has given more than $71 million to help public safety organizations. In July 2016, they opened their 1,000th location. They’ve seen big growth, with $1.09 billion in sales in 2021 and $695 million in 2019 revenue.
The Firefighter-Themed Dining Experience
Firehouse Subs provides a unique firefighter-themed atmosphere. It’s decorated with firefighter memorabilia. This celebrates the founders’ backgrounds and their dedication to helping others. The theme builds trust and camaraderie among diners who love supporting a community-focused brand.
Commitment to Quality Ingredients
Quality is at the core of Firehouse Subs’ menu. They work with top chefs, like Chef Jay Miller and Chef Gerard Bertholon. Their premium dishes, like the Prime Rib Steak Sub, show their commitment to excellence. They focus on crafting delicious meals with the best ingredients.
Hot Specialty Subs
Firehouse Subs offers hot subs with unique and rich tastes. These are made from top-quality ingredients to please every taste bud. Let’s take a closer look at some highlights from their menu:
Hook & Ladder®
The Hook & Ladder® is a fan favorite. It combines smoked turkey breast, sweet Virginia honey ham, and creamy melted Monterey Jack. Topped with fresh veggies, it’s a hit that brings customers back time after time.
Firehouse Meatball™
The Firehouse Meatball™ is the epitome of comfort food. It features juicy Italian meatballs, smothered in marinara sauce and melted provolone. A sprinkle of Italian seasoning adds the final touch to this fulfilling sub.
New York Steamer®
The New York Steamer® will satisfy lovers of strong flavors. It has corned beef brisket, pastrami, provolone, mustard, and mayo. Italian dressing tops it off, ensuring a flavor explosion with every bite.
Cold Subs
Firehouse Subs offers cold subs that are both delicious and filling. They focus on high-quality ingredients. These subs come with various tasty and hearty options, ideal for any meal.
Momma’s Chicken Salad
The chicken salad sub on the Firehouse Subs cold subs menu is a crowd-pleaser. It combines juicy chicken with creamy dressing and fresh veggies. Served on a toasted hero roll, it’s a perfect mix of savory flavors.
Tuna Salad
The tuna salad sub is another great choice from Firehouse Subs. It’s made with fresh tuna and crisp veggies. Served on a toasted hero roll, it’s a delightful blend of creamy and crunchy textures.
| Item | Description |
|---|---|
| Momma’s Chicken Salad | A blend of juicy chicken with creamy dressing and fresh veggies on a toasted hero roll. |
| Tuna Salad | Freshly made tuna mixed with crisp veggies on a toasted hero roll, balancing creamy and crunchy. |
Firehouse Subs Lunch Menu
Firehouse Subs serves a variety of lunch choices. They use fresh ingredients for a great meal. Their lunch combos are popular and convenient for people on the go.
Their menu has a wide selection of hot subs. Choices include the Hook & Ladder, Firehouse Meatball, and New York Steamer. You can customize each sandwich to your taste.
Firehouse Subs is open every day from 10:45 AM to 8:30 PM. Prices for their Hot Specialty Subs are from $6.69 to $13.99. They offer options for all budgets and tastes.
Their commitment to freshness is key. Every sub comes with toppings like mayo, deli mustard, and a Kosher dill pickle. There are small, medium, and large sizes for every appetite.
| Sub | Small | Medium | Large |
|---|---|---|---|
| Prime Rib Steak Sub | $6.99 (419 cal) | $9.99 (810 cal) | $13.99 (1340 cal) |
| Jamaican Jerk Turkey | $6.99 (360 cal) | $8.99 (720 cal) | $11.99 (1140 cal) |
| Hook & Ladder | $5.49 (360 cal) | $9.49 (720 cal) | $13.49 (1140 cal) |
| Firehouse Meatball® | $5.99 (460 cal) | $9.99 (840 cal) | $13.99 (1320 cal) |
| New York Steamer® | $5.99 (360 cal) | $9.99 (720 cal) | $13.99 (1190 cal) |
| Italian | $5.49 (470 cal) | $9.49 (940 cal) | $13.49 (1450 cal) |
Firehouse Subs offers choices for different diets. Their menu includes cold subs, salads, and sides. Each meal is crafted with quality in mind.
Their lunch combos are nutritious and filling. You can find items like the Engineer®, Club on a Sub, and Turkey Bacon Ranch. Prices vary between $5.49 and $13.99, depending on the size and ingredients.
At Firehouse Subs, there’s something for everyone. They offer fresh, flavorful food that many people love.
Under 500 Calories Options
Firehouse Subs offers tasty meals under 500 calories. These are great for people watching what they eat. They’re part of the Firehouse Subs diet menu. You don’t have to give up flavor to eat healthy!
Sriracha Beef™
The Sriracha Beef™ is amazing for those who like spice but not too many calories. It’s made with lean beef and sriracha sauce. This sub is perfect for anyone wanting a spicy yet healthy meal.
Hook & Ladder Light™
The Hook & Ladder Light™ is a healthier take on the traditional Hook & Ladder®. It tastes just as good but with fewer calories. By using a smaller wheat sub roll and light mayo, it’s kept under 500 calories. It’s a must-try for healthy eaters.
Cpt. Sorensen’s Datil Pepper Grilled Chicken™
Cpt. Sorensen’s Datil Pepper Grilled Chicken™ mixes spicy and low-cal wonderfully. With grilled chicken and Datil pepper sauce, it stays under 500 calories. It’s a top choice for a guilt-free spicy meal.
| Menu Item | Calories | Description |
|---|---|---|
| Sriracha Beef™ | Under 500 | Lean beef, sriracha sauce, low-calorie delight |
| Hook & Ladder Light™ | 450 | Lighter version of the classic with light mayo |
| Cpt. Sorensen’s Datil Pepper Grilled Chicken™ | 430 | Grilled chicken with Datil pepper sauce |
Fresh Salads and Sides
Firehouse Subs brings you a variety of fresh salads and gourmet sides. These options cater to different tastes and dietary needs. Looking for something heavy or light? Firehouse Subs has you covered.
Firehouse Salad™
The Firehouse Salad™ is a favorite at Firehouse Subs. You can make your own salad with proteins like grilled chicken. Add fresh veggies like romaine, tomatoes, and cucumbers. It’s a tasty way to meet your dietary goals.
Salads were introduced at Firehouse Subs in 2010, starting with light options. Over the years, they added premium and low-carb options. The salads have 200 to 500 calories. For instance:
| Salad | Calories | Protein | Price (Regular) | Price (Large) |
|---|---|---|---|---|
| Hook & Ladder Salad | 430 | 25g | $7.29 | $8.99 |
| Italian Salad | 490 | 22g | $7.49 | $9.19 |
| Grilled Chicken Salad | 380 | 30g | $7.49 | $9.19 |
Firehouse Chili
Firehouse Chili is a rich, flavorful dish. It costs $3.99, has 350 calories, and is full of taste. It’s perfect for warming up.
Bag of Chips
A bag of chips makes any meal complete. It’s a crunchy side that fits well with everything. This simple choice enhances your meal at Firehouse Subs.
Firehouse Subs offers a range of fresh salads and gourmet sides. Choices like the Firehouse Salad™ and Firehouse Chili mean meals full of flavor and good nutrition.
Kids’ Combos
Firehouse Subs has a variety of kids’ combos. They make it easy to pick something both tasty and healthy for kids. The meals are made with children’s nutrition in mind. They offer a good mix of options to fit what most kids like. Each meal comes with a sub, a side, and a drink, for a full meal.
Grilled Cheese
The grilled cheese combo is a warm favorite. It has melted cheese on fresh bread. Kids who want something tasty but healthy will love it.
Honey Ham
The honey ham combo is sweet and savory. It’s great for young ones’ taste buds. It’s a good pick for adding more protein in a yummy sandwich.
Turkey Breast
The turkey breast combo is perfect for health-focused parents. It’s high in protein but low in fat. It’s a nutritious choice that doesn’t skimp on taste, making it a great part of Firehouse Subs kids meals.
| Combo | Price | Calories | Protein |
|---|---|---|---|
| Mini Turkey Sub Meal | $5.29 | 250-300 | 12g |
| Small Ham Sub Meal | $5.49 | 220-270 | 8g |
| Junior Meatball Sub Meal | $5.79 | 300-350 | 15g |
Firehouse Subs kids meals range from $4.99 to $6.49, depending on the sandwich and location. These meals feature healthier sandwich options and whole-grain bread. They keep serving sizes right for kids. Plus, they provide allergen info to help parents choose wisely.
Firehouse Subs Catering Options
Firehouse Subs brings a variety of catering services perfect for any occasion. Their menu fits business lunches to large events, offering tasty choices for everyone.
Platters and Salads
They have sub platters and fresh salads for group gatherings. Ideal for any event, these platters come in various sizes to suit your needs:
- Small Sub Platter: $49.95
- Medium Sub Platter: $69.95
- Large Sub Platter: $89.95
- Small Deluxe Sub Platter: $59.95
- Medium Deluxe Sub Platter: $84.95
- Large Deluxe Sub Platter: $109.95
They offer these salad options:
- Salad Platter: Serves 10, Price: $28.99
- Deluxe Salad Platter: Serves 10, Price: $38.99
Platters feature favorites like the Hook & Ladder®, Firehouse Meatball®, and Turkey Bacon Ranch™. They also provide gluten-free, dairy-free, and nut-free choices.
Box Lunches
Firehouse Subs also has 8-inch boxed subs for easy meals at events. Each box includes chips, a cookie, and pickles. Sub selections include:
- Smoked Turkey Breast
- Roast Beef
- Virginia Honey Ham
- Tuna Salad
- Chicken
- Corned Beef
- Pastrami
- Veggie (Peppers, Onions, Mushrooms)
- Ham & Turkey
- Turkey & Roast Beef
- Italian (Genoa Salami, Pepperoni, Ham)
- Hook & Ladder (Smoked Turkey Breast, Virginia Honey Ham)
Each sub comes with provolone, lettuce, tomatoes, onion, and vinaigrette. Here are the boxed lunch prices:
- Lieutenant Standard (Medium): $10.99 (Minimum order: 10)
- Lieutenant Deluxe (Medium): $11.49 (Minimum order: 10)
- Rookie Standard (Medium): $9.99 (Minimum order: 10)
Catering Drinks
Firehouse Subs also provides a variety of drinks. Options include soda, water, lemonade, and sweet or unsweet tea. Delivery fees differ by location. You can find discounts by checking with your local Firehouse Subs or online.
With a wide range of options, Firehouse Subs catering meets any taste. Make your next event a hit with their delicious and versatile options.
Firehouse Subs Menu Prices
Firehouse Subs is known for its big portions and good prices. They provide meals that make customers happy. Their prices show their dedication to being affordable and high-quality, especially compared to others.
Understanding Value and Portion Sizes
To see the value Firehouse Subs offers, it’s important to look at their portion sizes and prices. Let’s go over some of their popular items:
| Sub | Size | Price | Calories |
|---|---|---|---|
| Hook & Ladder™ | Medium | $9.49 | 720 |
| Club on a Sub™ | Medium | $9.89 | 770 |
| New York Steamer® | Medium | $9.99 | 720 |
| Firehouse Steak & Cheese® | Medium | $9.89 | 820 |
| Italian™ | Medium | $9.15 | 940 |
| Smokehouse Beef & Cheddar Brisket™ | Medium | $11.89 | 890 |
Comparison with Competitors
Compared to other sub shops, Firehouse Subs’ prices stand out as competitive. Consider this: a medium sub costs between $9.15 and $11.89. Other places often charge more for less food or flavor.
Customer Reviews on Pricing
Customers often express satisfaction with Firehouse Subs’ prices. They mention getting great value for their money. They feel Firehouse Subs offers a unique mix of good prices, taste, and happiness that others can’t match.
Popular Firehouse Subs Sandwich Menu Items
Firehouse Subs is known for its wide variety of delicious sandwiches. Customers love them for their quality and taste. This makes Firehouse a top pick in fast-casual dining.
Favorites Among Regulars
The “Italian” sub is a huge favorite. It has a perfect mix of meats, cheeses, and condiments. Then there’s the “Hook & Ladder®,” a great blend of smoked turkey breast, Virginia honey ham, and melted Monterey Jack. It’s topped with mayonnaise, mustard, lettuce, tomato, onion, and Italian dressing.
Recommendations for First-Time Visitors
If you’re visiting Firehouse Subs for the first time, try the “Firehouse Meatball™.” You can get it regular or sweet & spicy. It’s packed with Italian meatballs, melted provolone, and zesty marinara. This sub is a perfect way to see what Firehouse offers.
| Item | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Hook & Ladder® | 1,575 | 74.5 | 4,495 | 134 | 91 |
| Firehouse Meatball™ | 1,730 | 99 | 4,700 | 143 | 73 |
| Italian | 1,965 | 115.5 | 5,530 | 137 | 87 |
| Smokehouse Beef & Cheddar Brisket | 1,775 | 118 | 3,650 | 119 | 62 |
| Sweet and Spicy Meatball | 1,730 | 99 | 4,700 | 143 | 73 |
These great choices give first-time visitors a taste of what makes Firehouse Subs special. With these recommendations, you’ll enjoy some of the best subs. They’re popular and loved by many customers.
Healthy Choices at Firehouse Subs
Firehouse Subs offers healthy eating options for those who watch their diet. These meals are tasty and nutritionally balanced. Knowing the nutritional facts helps in making good choices.
Low-Calorie Options
Looking to cut calories? Firehouse Subs has choices like the Small Engineer Hot Specialty Sub. It’s lighter with 350 calories, 18 grams of fat, and 4 grams of saturated fat. The Turkey Breast Sub has 300 calories and 18 grams of protein. It’s a balanced pick.
Try the Veggie Sub without cheese for only 200 calories and 10 grams of protein. It’s a great choice.
Salad fans will love the Under 500 Calorie Salad with Turkey. It’s only 250 calories but still packs 18 grams of protein. The Firehouse Salad with grilled chicken and no dressing cuts calories to 230. Yet, it offers 27 grams of protein.
Nutritional Information for Popular Items
Firehouse Subs provides nutritional info to help you choose well. The Firehouse Meatball sandwich comes with all the numbers you need. A smoked turkey breast on small wheat roll is another healthy pick. It has 340 calories and 18 grams of protein.
Looking at nutritional info helps pick meals that fit your diet. The Firehouse Chili, for example, has 300 calories, 15 grams of fat, and 18 grams of protein. It’s a good choice.
Firehouse Subs cares about offering healthy choices. Their menu provides a wide range for health-focused customers. It ensures a satisfying dining experience.
Conclusion
Firehouse Subs is a top choice for delicious meals and great service. It proudly honors firefighter traditions. Using top-notch ingredients and helping local first responders are its special marks. The menu pleases everyone with its variety: hot and cold subs, light options, tasty salads, and meals for kids.
Since 2010, Firehouse Subs has seen impressive growth. It now boasts around 1,200 spots and has significantly increased its sales. Found in 46 U.S. states, Canada, and Puerto Rico, it’s mainly in suburbs. This helps it bounce back from tough times, like pandemics. The opening of a new site in Round Rock, Texas shows its aim to serve good food everywhere.
Expect big servings at Firehouse Subs. Medium subs pack a quarter pound of protein, and large ones have even more. Prices are good, ranging from $5.49 to $13.99 for subs. There are also tasty salads and options for kids. It’s great for a quick bite, parties after sports, or catering needs. Every visit supports local heroes, making your meal choice meaningful too.
FAQ
What are some popular items on the Firehouse Subs lunch menu?
Some popular items on the Firehouse Subs lunch menu include the Hook & Ladder®, Firehouse Meatball™, and the New York Steamer®.
Are there any low-calorie options available on the Firehouse Subs menu?
Yes, Firehouse Subs offers several options under 500 calories. These include the Sriracha Beef™, Hook & Ladder Light™, and Cpt. Sorensen’s Datil Pepper Grilled Chicken™.
What catering options does Firehouse Subs offer?
Firehouse Subs provides various catering options. You can choose from platters and salads, box lunches, and a variety of drinks like sweet and unsweet tea.
How do Firehouse Subs menu prices compare to competitors?
Many customers find Firehouse Subs menu prices to offer great value. They note the quality and portion sizes as highly satisfactory compared to other sub chains.
What kind of cold subs can be found on the Firehouse Subs menu?
Firehouse Subs has a variety of cold subs. Options include Momma’s Chicken Salad and Fresh Tuna Salad, both with crisp veggies on toasted hero rolls.
Are there any special lunch combos available at Firehouse Subs?
Yes, Firehouse Subs offers various lunch combos. They come with a sub, a side like chips, and a drink for a complete and easy meal.
What fresh ingredients are used in Firehouse Subs sandwiches?
Firehouse Subs uses fresh, quality ingredients in every sandwich. This includes premium meats, cheeses, and a mix of crisp veggies for hearty, flavorful meals.
