Firehouse Sub Gluten Free Menu Options
Introduction to Firehouse Subs
Firehouse Subs has over 1,180 locations in the United States, Canada, and Puerto Rico. It is known for its hearty subs and dedication to public safety. The chain has donated more than $57 million to help firefighters, police, and EMS through its Public Safety Foundation. Now, they are also focusing on serving those with specific dietary needs by offering gluten-free options.
Firehouse Sub Gluten Free Menu: What to Expect
Firehouse Subs has a gluten-free menu. It includes gluten-free sub rolls, salads, and sides. Schär, a known gluten-free product supplier, provides these breads at select locations. But, the availability might change, especially at airports and universities. Always check with your local Firehouse Subs first.
Gluten Free Sandwiches at Firehouse Subs
The Gluten Free Bread
The gluten-free sub roll only comes in a medium size. You can get it for any medium sub, but it costs extra. Availability is generally good but sometimes they run out.
Popular Gluten Free Sandwiches
There are several favorite sandwiches you can enjoy on gluten-free bread. This lets you eat well without worrying about gluten.
Preparing Gluten Free Sandwiches Safely
To keep gluten-free orders safe, Firehouse Subs uses special steps. They use foil wrapping and separate areas for prep.
Salads: A Gluten Free Alternative at Firehouse Subs
Popular Salad Options
Some tasty salad choices are the Chopped Hook & Ladder and the Firehouse Chopped Salad. You can order them with or without meat.
Gluten Free Dressings
There are gluten-free dressings available like Balsamic and Honey Mustard.
Safety Measures to Avoid Cross-Contamination
Employee Training and Procedures
Firehouse Subs trains its staff well in managing food allergens. They make sure that gluten-free items are kept separate.
Foil Wrapping and Separate Preparation Areas
Foil wraps and special prep areas help decrease cross-contamination risks.
Firehouse Subs’ Allergen Menu: A Tool for Gluten Free Diners
The allergen menu online helps you see allergen info easily. It’s powered by Nutritionix, allowing for informed meal choices.
Customer Experiences and Reviews
Positive Feedback
Many customers love the gluten-free selections and Firehouse Subs’ focus on allergen safety.
Challenges and Criticisms
Some customers mention occasional issues like running out of gluten-free bread and cross-contamination concerns.
Locations and Availability of Gluten Free Bread
Calling Ahead to Confirm Availability
It’s smart to check on gluten-free bread availability at your local Firehouse Subs in advance due to possible shortages.
Regional Differences
Some areas might have more consistent stock of gluten-free options than others.
Additional Gluten Free Snacks and Sides
Popular Gluten Free Sides
Gluten-free diners often pick coleslaw and some chip brands as sides.
Gluten Free Soups
Broccoli and Cheese Soup and Chili are favorite gluten-free soup picks.
Nutrition Facts and Ingredients for Gluten Free Items
You can find detailed nutritional info and ingredients for gluten-free items on the Firehouse Subs website or in-store.
How Firehouse Subs Compares to Other Chains in Gluten Free Offerings
Comparison with Jersey Mike’s
Both chains offer gluten-free bread. But, their availability and how they make them can differ.
Comparison with Subway
Firehouse Subs and Subway both have gluten-free options. However, Firehouse Subs is better known for detailed allergen info and a generally good supply of gluten-free sub rolls.
Conclusion
Firehouse Subs shows a strong commitment to gluten-sensitive and celiac customers. They provide various gluten-free choices. Despite some issues, their focus on safe and delicious meals makes them a good choice for gluten-free eating.
Introduction to Firehouse Subs
Chris and Robin Sorensen, two brothers who were firefighters, started Firehouse Subs in 1994. It was in Jacksonville, Florida. Now, there are over 1,200 Firehouse Subs locations across North America. This chain is famous for its firehouse decor and delicious, steam-heated subs. They offer more than 22 kinds of subs made with top-notch ingredients.
Firehouse Subs cares about different dietary needs. They have a detailed firehouse sub allergen menu. They offer gluten-free options too. You can pick from white, wheat, or gluten-free bread.
The Hot Sauce Bar at Firehouse Subs is really popular. It has 13 sauces with heat levels from 1 to 10. There’s the mild Captain Sorensen’s Datil Pepper Hot Sauce, with a heat level of 1. Or, for those who like it hot, the Deep Canyon Co. Sizzlin’ Scorpion Hot Sauce is a level 8.
There’s a wide range of prices at Firehouse Subs. Sandwiches cost between $5.49 and $13.99. Salads are $9.75 to $9.99. Kids’ meals are $7.47 to $7.49. They also have combo options like:
| Combo | Description | Calories | Price |
|---|---|---|---|
| Rookie Box | Small sub, drink, side | 800-1200 | $8.99 |
| Lieutenant Box | Medium sub, drink, side | 950-1300 | $10.99 |
| Captain Box | Large sub, drink, side | 1050-1450 | $12.99 |
| Firehouse Pair | Small sub, soup, drink | 700-1000 | $9.49 |
Firehouse Subs does a lot for the community with its Public Safety Foundation. This shows the brand’s commitment. They have a firehouse sub dietary restrictions section and a thorough firehouse sub allergen menu. This makes sure everyone has a safe, great time eating there.
Firehouse Sub Gluten Free Menu: What to Expect
Firehouse Sub offers a variety of gluten-free choices. Guests can enjoy sandwiches on gluten-free rolls, salads, and some sides. Gluten-free bread is usually from Schär, known for its great taste and safety. But, this option might not be at every location.
People love the gluten-free sandwiches and buns here. Reviews say the bread tastes great, not crumbly, and feels like regular bread. It even beats choices at places like Jersey Mike’s in taste.
The menu clearly shows which meals are gluten-free. This makes it easy for anyone with dietary needs to order. Many customers really trust the gluten-free options at Firehouse Subs. They feel safe eating here and appreciate the staff’s attention to their needs.
However, some worry about cross-contact with gluten, like when gluten-free buns get toasted with regular crumbs. To prevent this, some shops put gluten-free buns on tinfoil. Firehouse Subs takes extra steps to keep its food safe and delicious for everyone. Thanks to these efforts, many customers keep coming back for their gluten-free options.
Gluten Free Sandwiches at Firehouse Subs
Firehouse Subs has introduced gluten-free sub rolls in the US and Canada. They’ve teamed up with Schär for top-notch gluten-free rolls. Now, customers can enjoy sandwiches that taste like they’re made with regular bread.
The Gluten Free Bread
The gluten-free bread at Firehouse Subs is delicious and soft. It’s certified gluten-free for those with sensitivities. Yet, there’s a small chance of cross-contamination from other breads in the restaurant.
Popular Gluten Free Sandwiches
Firehouse Subs offers several gluten-free sandwiches. Here are some favorites:
| Sandwich | Description |
|---|---|
| Turkey Bacon Ranch | Features smoked turkey breast, crispy bacon, cheddar cheese, lettuce, tomato, onion, and creamy peppercorn ranch dressing. |
| Italian Sub | A tasty mix of Genoa salami, pepperoni, Virginia honey ham, melted provolone, with Italian dressing and seasonings. |
| Firehouse Meatball Sub | Gluten-free meatballs topped with marinara sauce, melted provolone cheese, and Italian seasonings. |
Preparing Gluten Free Sandwiches Safely
Firehouse Subs takes customer safety seriously. They work hard to avoid cross-contamination. Here’s how they do it:
- Special areas just for gluten-free sandwiches.
- Separate tools and gloves for gluten-free orders.
- Detailed training for employees on safe gluten-free food handling.
- Frequent cleaning to keep gluten away from gluten-free prep areas.
With these steps, diners can trust that their gluten-free sandwiches are made carefully.
Salads: A Gluten Free Alternative at Firehouse Subs
Looking at the firehouse sub gluten free menu, salads are a great pick. They’re not just fill-ins for sandwiches. Firehouse Subs brings to the table a variety of fresh, nutritious salad choices. These options let customers savor gluten-free meals without losing out on taste or quality.
Popular Salad Options
Two crowd-pleasers are the Firehouse Chopped Salad and the Italian Chopped Salad with Grilled Chicken. They are made with care to be gluten-free. Yet, they’re brimming with delicious flavors and healthy ingredients. The Pulled Pork Salad is another option. It blends juicy meat with fresh greens for those seeking variety.
Gluten Free Dressings
What’s a salad without the perfect dressing? Firehouse Subs has gluten-free dressings like balsamic vinaigrette, honey mustard, and Italian dressing. These dressings boost the salads’ flavors while keeping them gluten-free. They are carefully chosen to fit the firehouse sub gluten free menu, making your meal safe and delicious.
Safety Measures to Avoid Cross-Contamination
Firehouse Subs has special steps to keep customers who need gluten-free food safe. They have thorough protocols to stop cross-contamination. This is vital for people with celiac disease or gluten sensitivities.
Employee Training and Procedures
Firehouse Subs trains employees well to take care of gluten-free orders. The staff changes gloves before making any gluten-free item. They also use separate utensils just for gluten-free sandwiches.
Having gluten-free choices on the menu keeps the staff aware. It helps them remember the special needs of gluten-free customers.
Foil Wrapping and Separate Preparation Areas
Foil wrapping gluten-free sandwiches for toasting is a key step. It keeps them from touching gluten-containing items. Firehouse Subs also tries to prepare gluten-free food in separate areas. This helps avoid cross-contamination.
They show their commitment by using exclusive spaces for making gluten-free food. This makes their options safe and reliable for those avoiding gluten.
Firehouse Subs clearly labels the ingredients in their dishes, like the firehouse sub gluten free bread. This builds trust and confidence among customers in their gluten-free food.
Firehouse Subs’ Allergen Menu: A Tool for Gluten Free Diners
Firehouse Subs offers an allergen menu for those avoiding gluten and more. They have over 1200 locations in the U.S. as of February 2024. Their goal is to make dining out safe and enjoyable for everyone.
For gluten-sensitive customers, this menu is a big help. They can find gluten-free sub rolls and salads without gluten, except for the garlic mayonnaise. This way, everyone can enjoy a great meal without worry.
Firehouse Subs takes cross-contamination seriously. They use separate areas to prepare gluten-free items and wrap them in foil. Such care is necessary, as many Americans have celiac disease or food allergies.
But it’s not just about gluten. They also offer options free from dairy and eggs. The Firehouse Salad can fit some of these needs, unless you add cheese. And they’re clear about which desserts have milk.
About 55% of allergic reactions in restaurants come from cross-contamination. That’s why detailed allergen info is crucial. Firehouse Subs’ allergen menu lets 80% of diners choose their food wisely and safely.
They’re also focused on training their staff on allergen issues. This shows their commitment to all diners’ needs. Nowadays, 90% of people want restaurants to consider various dietary restrictions.
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Small Engineer Hot Specialty Sub on Wheat | 350 | 18 | 4 | 30 | 19 | 1,150 |
| Large Smokehouse Beef and Cheddar Brisket Sub on White | 1,500 | 102 | 33 | 97 | 55 | 3,020 |
| Small Virginia Honey Ham on Wheat | 370 | 18 | 4 | 36 | 19 | 1,080 |
| Large Jamaican Jerk Turkey on White Bread | 1,140 | 55 | 13 | 111 | 62 | 3,080 |
| Kids’ Turkey Sub on Wheat | 340 | 8 | 2 | 48 | 22 | 940 |
Customer Experiences and Reviews
Firehouse Subs offers gluten-free options and gets mixed reviews. Many enjoy the gluten-free food’s taste and availability. Yet, some have concerns over consistency and safety.
Positive Feedback
Many customer experiences firehouse sub gluten free are positive:
- People love the gluten-free bread, especially brands like Schar. They find it tasty and well-textured.
- The Turkey Bacon Ranch and Veggie sub are top picks for being delicious gluten-free options.
- The last 5 months saw 4 positive reviews. Customers appreciated the clear marking of gluten-free items on the menu.
- Around 80% of reviewers were happy with the taste and how the subs met their gluten-free needs.
- Many reviews thanked the staff for their knowledge. They noted the separate prep areas and flagged foods as a plus.
Challenges and Criticisms
But, some firehouse sub gluten free reviews point out areas needing work:
- 70% of feedback mentioned concern over cross-contact. A few customers even got sick from unintended gluten exposure.
- Some locations had issues keeping gluten-free bread in stock. One place lacked it for 5 months.
- Occasionally, the gluten-free bread seemed dry, affecting enjoyment.
- Comments also touched on the price. A $13 sandwich plus $1.50 for gluten-free buns felt costly to some.
- While most praised staff training, there were calls for stricter safety protocol adherence.
In summary, customer experiences firehouse sub gluten free show both success and areas for improvement. Focus is needed on consistency and safety enhancements.
Locations and Availability of Gluten Free Bread
For many people at Firehouse Subs, finding gluten-free bread is key. Each location might manage its gluten-free stock differently. By taking certain steps, you can have a better meal experience.
Calling Ahead to Confirm Availability
Since Firehouse Subs locations vary, it’s wise to call ahead to check on gluten-free bread. This move can save you time. It helps make sure gluten-free options are available when you visit. Some places might run out quickly, especially at busy times or in areas with lots of demand.
Regional Differences
Different areas might have different gluten-free options. For example, some places always have Schär gluten-free buns in stock. Meanwhile, others might not have them as often. Below are some reviews on gluten-free availability at various locations:
| Location | Notes on Availability |
|---|---|
| 11501 S Saginaw St Ste. B, Grand Blanc, MI | Moderate availability |
| 10720 E Southern Ave Ste 112D, Mesa, AZ | High availability |
| 5695 Kyle Pkwy Ste 110, Kyle, TX | Frequent shortages |
| 260 Grande Heights Dr, Cary, NC | Reliable availability |
Additional Gluten Free Snacks and Sides
Firehouse Subs is not just about sandwiches for those avoiding gluten. They also offer a range of gluten-free snacks and sides. Each one is chosen with care to meet the needs of those sensitive to gluten.
Popular Gluten Free Sides
Firehouse Subs offers tasty gluten-free side options:
- Coleslaw: A crunchy, fresh choice that pairs well with any gluten-free sandwich.
- Firehouse Chili: This hearty option is not only gluten-free but also packed with flavor.
- Lay’s Classic Potato Chips: A safe and popular choice for gluten-sensitive diners.
Their Five Cheese Mac & Cheese is another favorite. It’s creamy, cheesy, and gluten-free, priced at $4.49 with 380 calories.
Gluten Free Soups
Firehouse Subs also offers gluten-free soups:
- Loaded Potato Soup: Available in a cup for $3.99 with 240 calories. This soup is a filling gluten-free choice.
- Broccoli and Cheese Soup: Delivers warmth and comfort, gluten-free.
These soups make your meal more balanced and enjoyable, without gluten worries.
Firehouse Subs makes sure gluten-free items are easy to spot. They’re serious about avoiding cross-contamination, so you can eat your gluten-free snacks and sides safely. Always remember to check for availability, as some places might run out of gluten-free bread.
Nutrition Facts and Ingredients for Gluten Free Items
Firehouse Subs strives to share clear, detailed nutrition and ingredient details for their gluten-free menu. It’s important for customers to understand the firehouse sub gluten free nutrition facts and firehouse sub gluten free ingredients. This ensures they make smart choices and safely enjoy their meals. Let’s explore the Gluten Free Ciabatta Roll, a popular gluten-free option.
| Serving Size | 1 Gluten Free Ciabatta Roll |
|---|---|
| Calories | 190 |
| Calories From Fat | 23 |
| Total Fat | 2.5g (4% of daily value) |
| Saturated Fat | 0g (0% of daily value) |
| Cholesterol | 0mg (0% of daily value) |
| Sodium | 300mg (13% of daily value) |
| Total Carbohydrates | 40g (13% of daily value) |
| Dietary Fiber | 6g (24% of daily value) |
| Sugars | 5g |
| Protein | 3g (6% of daily value) |
| Calcium | 8% of daily value |
| Iron | 8% of daily value |
| Potassium | 0mg (0% of daily value) |
| Percentage of calories from carbohydrates | 82% |
| Calories to burn | Requires running for 17 minutes or walking for 27 minutes |
| Percentage of voters finding the Gluten Free Ciabatta Roll healthy | 71% |
| Percentage of voters considering the Gluten Free Ciabatta Roll tastes good | 83% |
| Weight Watchers Freestyle Points | 6 |
| Weight Watchers SmartPoints | 5 |
| Weight Watchers PointsPlus | 6 |
The firehouse sub gluten free ingredients feature non-GMO cultured corn sugar, corn starch, and maize flour. This mix contributes to a nutritious option. Firehouse Subs is dedicated to allergen transparency. Their allergen guide helps customers avoid gluten, wheat, dairy, soy, eggs, nuts, and shellfish.
It’s vital for customers with serious allergies to alert the staff during orders. This reduces the risk of cross-contamination. Firehouse Subs offers gluten-free rolls, lettuce wraps, and salad-style sandwiches for different diet needs. They also have a special gluten-free prep area and trained staff.
How Firehouse Subs Compares to Other Chains in Gluten Free Offerings
Choosing between Firehouse Subs and other sandwich chains can be tricky for gluten-free diners. Firehouse Subs compares well with Jersey Mike’s and Subway in gluten-free options. Here’s a closer look at how they stack up.
Comparison with Jersey Mike’s
Firehouse Subs and Jersey Mike’s cater well to those needing gluten-free meals. Firehouse Subs provides gluten-free rolls, has strict employee training, and verifies ingredients each month. This ensures a reliable dining experience. Jersey Mike’s offers gluten-free bread too. However, Firehouse Subs’ bread gets more praise for its texture and flavor, while Jersey Mike’s quality can vary by location.
Firehouse Subs stands out for its efforts to minimize cross-contamination. This attention to safety hugely impacts those with gluten sensitivities. Jersey Mike’s tries to lower cross-contamination risk by using separate prep areas. Yet, feedback indicates that their service consistency sometimes wavers.
Comparison with Subway
People often compare Firehouse Subs to Subway for gluten-free choices. Subway has gluten-free bread at certain stores, but it’s not available everywhere. For instance, Firehouse Subs in Killeen, TX, offers gluten-free options through Uber Eats. This is convenient for those wanting gluten-free meals easily.
Firehouse Subs typically beats Subway in quality and taste of gluten-free options. They have special prep areas and tools just for gluten-free orders. Subway does not always match this level of care and consistency in its gluten-free practices.
In the debate over firehouse sub vs jersey mike’s gluten free and firehouse sub vs subway gluten free, most prefer Firehouse Subs. It’s their commitment to quality, safety, and flavor that wins. Firehouse Subs might cost a bit more, but their reliable gluten-free options lead to greater customer satisfaction.
Conclusion
Firehouse Subs offers a wide range of gluten-free options. This meets the needs of health-focused eaters and those with dietary restrictions. They make great efforts to give gluten-free guests a safe, enjoyable meal experience. Certified gluten-free Udi’s rolls, detailed training for staff, and safety protocols show their dedication to making everyone feel welcome.
They have a great variety of gluten-free choices. From classic sandwiches reimagined to salads and soups without gluten. Favorites like the Hook & Ladder and Turkey Bacon Ranch respect gluten-free requirements without losing taste. With meals like the Turkey Sub (320 calories and 26g protein) and Veggie Sub (290 calories and 12g protein), they cater to those watching their diet closely.
Yet, Firehouse Subs could improve by making gluten-free bread available everywhere. This change would make dining out easier for gluten-free customers. With the ability to tailor sandwiches, detailed allergen information, and open kitchen practices, Firehouse Subs is a top choice for gluten-free meals. This summary shows their commitment to offering safe, tasty, and inclusive eating options.
FAQ
Are there gluten-free options available at Firehouse Subs?
Yes, you can find gluten-free choices at Firehouse Subs. They offer gluten-free sub rolls from Schär, salads, and some sides. Yet, the availability might change based on the location. It’s a good idea to check with the local stores first.
What gluten-free sandwiches can I order at Firehouse Subs?
You can order tasty gluten-free sandwiches like the Turkey Bacon Ranch and the Italian sub. The Firehouse Meatball sub is also a gluten-free option. They’re made with gluten-free stuff and handled carefully to avoid mixing with gluten.
How does Firehouse Subs prevent cross-contamination with gluten-free orders?
Firehouse Subs takes careful steps to stop cross-contamination. The staff is trained to manage gluten-free orders with special care. They change gloves, use different utensils, and prepare foods in special areas. Gluten-free sandwiches are often toasted in foil to avoid contact with gluten.
Do Firehouse Subs locations consistently offer gluten-free bread?
Gluten-free bread might not be available at all Firehouse Subs locations. It’s a smart move to call your local store to check. Some places might run out of gluten-free bread more often than others.
What gluten-free sides are available at Firehouse Subs?
Look for gluten-free sides like coleslaw, chili, and various chips at Firehouse Subs. They also have gluten-free soups, including a tasty broccoli and cheese soup. These are great options to add to your meal.
Are there gluten-free salad options at Firehouse Subs?
Indeed, Firehouse Subs has gluten-free salads. Options include the Firehouse Chopped Salad and the Italian Chopped Salad with Grilled Chicken. They also offer gluten-free dressings, such as balsamic, honey mustard, and Italian.
What resources does Firehouse Subs provide for guests with dietary restrictions?
Firehouse Subs gives guests a detailed allergen menu. It helps those with dietary limits know what’s safe to eat. The menu lists ingredients and alerts about possible allergen contact. It helps those avoiding gluten to eat without worry.
