Firehouse Subs Allergen Menu Guide 2025
In 2025, Firehouse Subs continues to put their customers’ health first. They keep improving their allergen menu. This menu is key for people with food allergies, sensitivities, or special diets. It offers clear info on allergens in 14 categories. This makes eating out safe and fun for all.
This guide gives detailed and useful info for navigating the menu. The allergen menu shares info on common allergens like eggs, fish, and peanuts. It also talks about risks of cross-contamination. This helps customers choose their meals wisely.
The menu lists items like subs, soups, and salads, showing what allergens they may contain. It helps you pick gluten-free breads or nut-free subs confidently. Firehouse Subs lets you tailor your subs to avoid allergens. They show they care about meeting different dietary needs and making eating out welcoming for everyone.
As people become more aware of dietary needs, Firehouse Subs works to provide safe, tasty options for everyone. Always check their online resources for the latest allergen info. Or, contact their customer service for help.
Understanding the Firehouse Subs Allergen Menu
Firehouse Subs has a detailed allergen menu for safety. It’s perfect for anyone with food sensitivities. It also helps if you want to know what’s in your food.
What is an Allergen?
An allergen can trigger allergic reactions. Reactions can be mild or very serious. Dairy, eggs, wheat, soy, nuts, and shellfish are common triggers. It’s vital for Firehouse Subs to share allergen info to keep customers safe and happy.
Common Allergens Found in Firehouse Subs
Firehouse Subs’ foods contain several common allergens. These are:
- Dairy: Found in items like cheese, milk, and certain dressings.
- Eggs: Present in mayo-based items and certain salads.
- Wheat/Gluten:Included in breads, some sauces, and dressings.
- Soy: Found in various sauces and dressings.
- Nuts: Generally absent except in specific deserts like cookies.
- Shellfish: Not typically included but needs to be noted for allergy management.
How to Use the Allergen Menu
To handle food sensitivities, look at Firehouse Subs’ allergen menu online. It lists ingredients and allergens. Talking to staff in-store can also help tailor meals to your diet.
The allergen menu makes eating out safer. It helps find meals that match your needs, like gluten-free or dairy-free options. This tool aims to improve your dining experience by offering safer choices.
Firehouse Subs for Gluten-Free Diets
Firehouse Subs has a menu that considers different diet needs, offering gluten-free options. It’s spread across the United States with over 1200 locations. It’s known for tasty meals that take allergies into account.
Gluten-Free Breads and Subs
Looking for gluten-free choices? Firehouse Subs has gluten-free sub rolls, mainly using Schar brand. They’re safe for those with celiac disease or gluten sensitivities. You can enjoy your subs worry-free. Also, many salads are gluten-free, except for ones with garlic mayonnaise.
Cross-Contamination Risks
Firehouse Subs works hard to make dining safe for everyone, but cross-contamination is a risk. The kitchen could mix gluten items with gluten-free ones by accident. If you’re very sensitive to gluten, be careful. Always tell the staff about your diet needs when ordering.
| Review Rating | Percentage |
|---|---|
| Excellent | 50% |
| Very Good | 17% |
| Average | 0% |
| Poor | 17% |
| Terrible | 16% |
Firehouse Subs gives customers a great allergen menu to help make safe choices. Whether you need to avoid gluten or just want healthier options, Firehouse Subs is a good pick for careful eaters.
Dairy-Free Options at Firehouse Subs
Firehouse Subs understands the importance of allergen info, especially for dairy-free choices. About 32 million Americans have food allergies. Firehouse Subs responds to this need with at least 3 sandwiches that can be made dairy-free. They have a detailed allergen guide to help customers pick their meals safely.
Dairy-Free Subs and Ingredients
Firehouse Subs has items that can be changed to fit a dairy-free diet. This helps if you’re lactose-intolerant or vegan. You can choose the Hook & Ladder or the Engineer minus the cheese, and pick bread that’s dairy-free. Their menu includes proteins like smoked turkey, pulled pork, and grilled chicken that match the dairy-free options.
Substituting Dairy Ingredients
To get a dairy-free sub, Firehouse Subs has non-dairy sauces and dressings. This way, you don’t miss out on flavor while sticking to your diet needs. You can have a Deli Turkey sub, which is $8.49 and only 380 calories, without any dairy. This is part of their effort to cater to everyone’s needs.
Firehouse Subs keeps everyone in mind by sharing detailed allergen info and offering a range of ingredients. This shows they care about their customers’ health and happiness.
Nut Allergy Safety at Firehouse Subs
Firehouse Subs takes nut allergies very seriously. They work hard to keep their customers safe. You can find allergen info on their website, in their stores, and on a mobile app.
Identifying Nut-Containing Items
Firehouse Subs aims to be nut-free, but some products might still be risky. They clearly point out which items have nuts. They use symbols to show this:
- □ – Contains allergen
- – – Does not contain allergen
- * – May contain traces
Some desserts and sauces may have nuts. It’s wise to check the allergen menu. It shows what items might have allergens.
Importance of Cross-Contamination Awareness
For those with nut allergies, cross-contamination is a big worry. Even without nuts on the menu, there’s still a risk in the kitchen. Firehouse Subs fights this with steps like:
- Using separate utensils for allergen-free orders
- Changing gloves when making different orders
- Having special areas for allergen-free food
- Cleaning often to get rid of allergens
Guests should tell staff about their allergies, maybe even talk to a manager. Firehouse Subs wants to lower cross-contamination risk. They strive for a safe place to eat for everyone.
Nut-Containing Items Table
| Product | Contains Nuts | May Contain Traces |
|---|---|---|
| Chocolate Chip Cookie | Yes | Yes |
| Macadamia Nut Cookie | Yes | Yes |
| Hook & Ladder Sub | No | Yes |
| Italian Sub | No | Yes |
Firehouse Subs puts lots of effort into allergy safety. They focus on knowing about allergens and stopping cross-contamination. This helps make dining out safer for those with nut allergies.
Firehouse Subs Vegan Menu Options
More Americans are choosing plant-based diets. This shift makes it key for fast-food chains to offer more vegan choices. Firehouse Subs, present in almost 1,200 locations across 46 states, introduces various vegan menu items. These options are designed to align with dietary needs and help cut down food-related greenhouse gas emissions by up to 61%. Let’s explore the vegan options available at Firehouse Subs for those preferring plant-based meals.
Vegetable-Based Subs
Firehouse Subs offers a range of vegetable-based subs suitable for vegans. The Veggie Sub is a favorite among customers. It is filled with grilled onions, bell peppers, mushrooms, lettuce, and tomato. Remember to ask for no mayo and cheese to keep it vegan. Want to tailor your sandwich? The chain lets you build your own sub. You can choose from varied plant-based parts like the White Sub Roll or the Gluten Free Sub Roll.
Vegan-Friendly Sides and Condiments
Aside from subs, Firehouse Subs has vegan-friendly sides and condiments. Salads can be adjusted for vegans. For example, the Firehouse Salad can be ordered without cheese. You can then pick from seven vegan dressing options, such as Balsamic or Italian. Chips are another choice for a side, but it’s wise to check ingredients first to ensure they’re vegan.
Firehouse Subs is committed to supporting a vegan lifestyle. This effort matches current health trends and benefits the environment too. As more people look for vegan food choices, Firehouse Subs is equipped to serve plant-based diners throughout America.
Soy-Free Choices at Firehouse Subs
Firehouse Subs offers a variety of options for those seeking soy-free meals. They have a special menu for customers who avoid soy. This is great for people with soy allergies or intolerances.
Firehouse Subs diversifies their menu for people who avoid soy. They offer salads, dairy-free meats, and other toppings without soy. However, some dressings, like garlic mayonnaise, do contain soy. This lets customers tailor their meals to meet their dietary needs.
| Item | Calories | Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Small Engineer Sub on Wheat | 350 | 18 | 4 | 30 | 19 | 1150 |
| Large Smokehouse Beef and Cheddar Brisket Sandwich on White | 1500 | 102 | 33 | 97 | 55 | 3020 |
| Large Jamaican Jerk Turkey on White | 1140 | 55 | 13 | 111 | 62 | 3080 |
| Smoked Turkey Breast Sandwich on Small Wheat Roll | 340 | 17 | 3.5 | 31 | 18 | 1110 |
| Large Tuna Salad Sandwich on White Bread | 1540 | 97 | 18 | 103 | 71 | 3030 |
The firehouse subs soy-free menu caters to different tastes and needs. Firehouse Subs is careful about allergens. Customers can design their meals to match their needs. This ensures a safe and enjoyable meal every time.
Managing Shellfish Allergies at Firehouse Subs
Firehouse Subs works hard to provide a safe eating environment for everyone, including those with shellfish allergies. About 2% of people in the U.S. are allergic to shellfish. Firehouse Subs has made sure that customers have shellfish-free options. They also prevent cross-contamination.
Shellfish-Free Menu Items
Firehouse Subs offers various options for those avoiding shellfish. They provide detailed allergen info to help customers choose wisely. With 1,200 places offering safe choices, the company cares a lot about customer safety and happiness. Here are some options without shellfish:
| Menu Item | Description |
|---|---|
| Hook & Ladder® | A delicious sub made with smoked turkey breast, Virginia honey ham, and melted Monterey Jack. |
| Firehouse Meatball® | Classic Italian meatballs, melted provolone, and zesty marinara sauce. |
| Engineer® | Smoked turkey breast, Swiss, and sautéed mushrooms. |
| Veggie Sub | A vegetarian option featuring provolone, Monterey Jack, Cheddar, and fresh sautéed vegetables. |
Cross-Contamination Precautions
Firehouse Subs knows cross-contamination is a big risk in food prep areas. They’ve put strict measures in place for a safer dining space for people managing shellfish allergies. These include:
- AllerTrain certification for staff, emphasizing standardized training on allergy management.
- Dedicated preparation areas and utensils for shellfish-free menu items to minimize cross-contact.
- Regular staff training sessions focused on handling and preventing cross-contamination.
- Routine menu updates to reflect dynamic offerings and feedback from customers with dietary restrictions.
- Strict cleaning protocols to reduce allergen presence in the kitchen, acknowledging that shellfish allergens can remain up to ten days after exposure.
Even with these steps, the role of customer communication is key. Customers should tell staff about their allergies to ensure safety. Firehouse Subs has strong practices to make dining safe and pleasant for everyone.
Egg-Free Selections at Firehouse Subs
Firehouse Subs offers a variety of egg-free choices. This makes it easy for people with egg allergies or who follow a vegan lifestyle to find safe, tasty options. Each dish is made without any egg products but still tastes great.
Here are some egg-free options from Firehouse Subs that suit different tastes and needs:
| Item | Calories (Small) | Calories (Medium) | Calories (Large) |
|---|---|---|---|
| Grilled Chicken Sub | 350 | 700 | 1150 |
| Hook & Ladder Sub | 360 | 720 | 1140 |
| Firehouse Chopped Salad | 60 | 130 | – |
| Pickle Spear | 5 | – | – |
| Veggie Sub | 360 | 720 | 1060 |
| Steak & Cheese Sub | 410 | 820 | 1390 |
| Firehouse Chopped Salad w/ Turkey | 220 | – | – |
| Firehouse Chopped Salad w/ Grilled Chicken | 260 | – | – |
| Corned Beef Sub | 370 | 740 | 1140 |
| Turkey Bacon Ranch Sub | 420 | 830 | 1350 |
Firehouse Subs is open about their egg-free options, clearly showing them. This help customers with egg allergies or vegan lifestyles pick good meals. You can count on their egg-free menu for tasty and safe choices.
Firehouse Subs Allergen Menu: Ingredient Breakdown
Knowing what’s in your food at Firehouse Subs is key to a safe meal. We’ll show you what ingredients could cause reactions. This includes meats, breads, rolls, dressings, and condiments.
Meats and Proteins
| Meat/Protein | Potential Allergens | Protein Content (g/serving) | Calories |
|---|---|---|---|
| Pulled Chicken | None Identified | 24g | 320 (for Smokehouse Beef Brisket Sub in a Tub) |
| Roast Beef | None Identified | 28g | N/A |
| Turkey Breast | None Identified | 22g | 250 (for Turkey Salad) |
| Steak | None Identified | 26g | N/A |
Firehouse Subs regularly checks meats and proteins for allergens. They review ingredients monthly. This careful process helps keep customers with allergies safe.
Breads and Rolls
Since 2015, Firehouse Subs offers a range of breads, including gluten-free rolls. Now, every location has gluten-free options like the Schar ciabatta roll.
- Gluten-free bread options, such as the Schar ciabatta roll.
- Standard breads contain gluten and should be avoided by those with gluten intolerance or celiac disease.
They take steps to reduce cross-contamination risks for those on special diets. Dedicated surfaces and tools are used for gluten-free foods.
Dressings and Condiments
| Item | Potential Allergens | Notes |
|---|---|---|
| Italian Dressing | None Identified | Dairy-free, avoid Lite version |
| Garlic Mayonnaise | Egg | Not gluten-free |
| Sriracha Sauce | None Identified | Soy-free |
| Balsamic Vinaigrette | None Identified | Vegan-friendly |
Firehouse Subs is dedicated to managing allergens properly. They have strict training and equipment cleaning schedules. This helps them offer safe, clear choices to all customers.
Firehouse Subs Salads and Soups: Allergen Information
Firehouse Subs serves a range of salads and soups for different dietary needs. It’s crucial to provide detailed allergen info. This keeps everyone safe and happy. Below, find a breakdown of allergens in Firehouse Subs salads and soups.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Vitamins & Minerals |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Salad Medium Wheat | 810 | 48 | 10 | 85 | 1460 | 60 | 6 | 13 | 34 | 20% Vitamin A, 20% Vitamin C, 25% Calcium, 20% Iron |
| Chicken Salad Medium White | 820 | 48 | 10 | 85 | 1370 | 60 | 4 | 9 | 34 | 20% Vitamin A, 20% Vitamin C, 30% Calcium, 20% Iron |
| Chicken Salad Large Wheat | 1380 | 80 | 16 | 160 | 2180 | 98 | 9 | 23 | 60 | 25% Vitamin A, 30% Vitamin C, 40% Calcium, 35% Iron |
| Chicken Salad Large White | 1380 | 80 | 16 | 160 | 2320 | 95 | 5 | 15 | 60 | 30% Vitamin A, 30% Vitamin C, 45% Calcium, 35% Iron |
| Club Medium Wheat | 770 | 42 | 12 | 90 | 2000 | 65 | 6 | 19 | 40 | 20% Vitamin A, 15% Vitamin C, 25% Calcium, 20% Iron |
| Firehouse Salad | 130 | 7 | 2 | 20 | 340 | 8 | 2 | 5 | 10 | 15% Vitamin A, 10% Vitamin C, 10% Calcium, 10% Iron |
| Broccoli Cheddar Soup | 380 | 29 | 17 | 80 | 1230 | 20 | 5 | 3 | 14 | 35% Vitamin A, 30% Calcium, 6% Iron |
| Chicken Noodle Soup | 170 | 6 | 1.5 | 40 | 1060 | 18 | 2 | 2 | 12 | 10% Vitamin A, 2% Vitamin C, 2% Calcium, 10% Iron |
| Five Cheese Mac & Cheese | 450 | 24 | 14 | 70 | 880 | 35 | 2 | 0 | 21 | 15% Vitamin A, 20% Calcium, 15% Iron |
Looking into the Firehouse Subs allergen menu for salads is helpful to know what’s inside. It’s the same with soups. This way, diners can avoid things like dairy, gluten, or nuts. Knowing this helps everyone enjoy their meal safely and happily.
Conclusion
Firehouse Subs is truly dedicated to its customers’ well-being. They offer a detailed allergen menu. This helps guests confidently choose foods that fit their dietary needs. The menu helps with gluten, dairy, nut, soy, shellfish, and egg allergies. It also includes vegan options.
Their menu boasts a wide variety. It covers hot and cold subs, salads, and sides. This variety ensures everyone finds something tasty to enjoy. They also feature subs under 500 calories. This highlights their commitment to offering healthier meals. These meals are great for all ages and dietary needs.
The brand is known for its care in allergen awareness and prompt service. Many customers have praised this aspect. Firehouse Subs also offers catering. This makes them perfect for big events without compromising on dietary safety. For those who need allergen-free meals, Firehouse Subs is a reliable choice.
FAQ
What is an Allergen?
An allergen triggers allergic reactions. Firehouse Subs believes in being clear about allergens to keep customers safe.
What are the Common Allergens Found in Firehouse Subs?
At Firehouse Subs, common allergens include dairy, eggs, wheat/gluten, soy, nuts, and shellfish. Each can cause different allergic reactions.
How Can I Use the Allergen Menu?
Customers should check the allergen menu on the Firehouse Subs website or talk with our staff. This helps them choose wisely based on their diet needs.
Are There Gluten-Free Breads and Subs Available?
Yes, we offer gluten-free rolls. They are safe for those with celiac disease or gluten sensitivity.
What Are the Cross-Contamination Risks at Firehouse Subs?
Cross-contamination is possible despite our best efforts. We advise customers with severe allergies to be cautious.
Are There Dairy-Free Subs and Ingredients at Firehouse Subs?
We have subs without cheese or dairy. They are great for those who are lactose-intolerant or vegan.
How Can I Substitute Dairy Ingredients at Firehouse Subs?
We offer non-dairy sauces and dressings. These let you customize subs without losing flavor.
How Does Firehouse Subs Ensure Nut Allergy Safety?
We list items with nuts or made in places with nuts. This info helps those with nut allergies stay safe.
What Vegan Options Are Available at Firehouse Subs?
We offer veggie-based subs. There are also vegan sides and dressings like salads and vegan condiments for our vegan customers.
Are There Soy-Free Choices at Firehouse Subs?
Our soy-free alternatives let guests enjoy meals without soy allergen concerns. This is perfect for those avoiding soy.
How Can Shellfish Allergies Be Managed at Firehouse Subs?
We provide a list of shellfish-free options. Our measures against shellfish cross-contamination make dining safer.
Are There Egg-Free Selections at Firehouse Subs?
Yes, our menu clearly marks options without egg. These are safe for those with egg allergies or who follow vegan diets.
What Information Is Provided About Meats and Proteins?
We share details on which meats may have allergens. This helps customers choose safely.
What Breads and Rolls at Firehouse Subs Contain Allergens?
We specify the allergen content in our breads and rolls. This helps those with allergies decide what to eat.
Do Dressings and Condiments at Firehouse Subs Contain Allergens?
We list which dressings and condiments contain allergens like dairy, eggs, soy, and nuts.
Where Can I Find Allergen Information on Firehouse Subs Salads and Soups?
We provide detailed allergen information for our salads and soups. This guides those with dietary restrictions.
