Explore the Fresh Cava Food Menu Selections
Cava Grill brings a unique taste with its Mediterranean flavors. It offers fresh and wholesome foods for all types of diets. With its wide presence across the nation, Cava makes sure you find something that suits your taste.
The Cava food menu is full of choices. You can pick from hearty bowls, pitas, tasty juices, and sides. With over 170 billion mix-and-match options, the customizable Cava menu suits both vegan and non-vegan preferences. Every meal becomes a special creation.
Cava is all about healthy eating. It combines lean proteins, whole grains, and healthy fats. These choices not only taste great but are good for you too. Choices like bowls full of greens and the pineapple apple mint juice make eating out a healthy delight.
Introduction to Cava Grill
Cava Grill started in 2010, thanks to Ike Grigoropoulos, Chef Dimitri Moshovitis, and Ted Xenohristos. Brett Schulman joined them later. This restaurant quickly became a favorite by focusing on top-notch ingredients and custom meals. Each Cava Grill spot offers a lively and special dining adventure.
Cava Grill believes in health and creativity. It aims to deliver Mediterranean cuisine’s real essence to customers. With 309 locations in the U.S., it’s easy for everyone to try their tasty and healthy dishes. Their partnership with suppliers like New York Shuk makes their Mediterranean food even more authentic.
You can really make your meal your own at Cava. Choose from a light salad or a filling bowl. You have many choices. Try the Greek Salad with 600 calories or the Harissa Avocado Bowl with 880 calories and lots of protein. Cava meets many diet needs and wants.
Cava treats its workers well, offering good pay and benefits. These include paid time off and 401(k) matches. They pay more than the minimum wage for starting jobs. This shows they care about their employees’ growth and happiness. This caring attitude creates a strong community at Cava.
Cava does more than serve great food. It helps local communities by working with nonprofits and giving out free meals before opening new spots. These acts show their strong bond with the community and promote their healthy Mediterranean dishes.
Cava is growing fast, planning to open many new spots each year. Their goal is to hit 1,000 restaurants by 2032. But they remain dedicated to quality, community, and the Mediterranean way of eating. Try Cava Grill and enjoy the best tastes backed by a 4,000-year-old tradition.
Unveiling the Latest Additions to the Cava Menu
Cava Grill constantly updates its menu to keep things fresh. The newest updates at Cava include three exciting dishes. These dishes will surely make both old fans and new visitors happy.
Garlic Ranch Pita Chips
The Garlic Ranch Pita Chips are yummy and new at Cava. They cost $4.99 and have 250 calories. These chips are crispy and tasty, perfect with Cava’s dips like hummus or Crazy Feta.
They make a great addition to bowls and pitas.
Steak + Harissa
If you love spicy and rich flavors, try the Steak + Harissa. This dish has tender steak with spicy Harissa. It’s both tasty and filling, with 580 calories and costs $11.99.
Pineapple Apple Mint Juice
The Pineapple Apple Mint Juice is a cool new drink at Cava. It mixes pineapple and apple with a touch of mint for a fresh taste. At 160 calories and $5.49, it’s great for refreshing your palate during your meal.
These new items show Cava Grill’s commitment to tasty and healthy eating. They cater to all sorts of tastes and diets.
Cava Bowls: A Customizable Delight
Cava bowls let you mix and match from 38 fresh ingredients. You can create over 17 billion combinations. This means there’s something for everyone.
Whether you want high-protein or vegan meals, Cava has you covered.
Popular Non-Vegan Bowls
Non-vegan Cava bowls are packed with flavors and nutrients. Some of the top picks include:
| Non-Vegan Bowl | Calories | Price |
|---|---|---|
| Steak + Harissa Bowl | 580 | $11.99 |
| Chicken + RightRice Bowl | 640 | $10.99 |
| Lamb Meatballs Pita | 870 | $9.95 |
| Spicy Lamb Meatball Bowl | 1030 | $14.15 |
| Lemon Chicken Bowl | 635 | $15.20 |
These dishes blend Mediterranean tastes perfectly, offering a fulfilling meal.
Vegan and Gluten-Free Options
Cava’s vegan and gluten-free menus provide great choices. Here are some highlights:
| Vegan/Gluten-Free Bowl | Calories | Price |
|---|---|---|
| Harissa Avocado Bowl | 885 | $17.60 |
| Greens + Grains Bowl | 360-1495 | $10.99 |
These options focus on balance between flavor and health. They cater to specific needs without losing the taste.
Seasonal Bowl Offerings
Cava introduces bowls with fresh, seasonal ingredients. These offerings not only vary in taste but also follow health trends.
Seasonal bowls feature peak-fresh ingredients. They bring new flavors to the table, enhancing the dining experience.
With its focus on quality and choice, Cava bowls meet all preferences. Providing nutrition info and transparent pricing, Cava helps customers make smart choices. This makes it a top spot for customizable and healthy meals.
Understanding the Build-Your-Own Meal Option
At Cava, the Build-Your-Own Meal option lets you choose your meal your way. You can pick exactly what you like, matching your taste and dietary needs. First, you choose a base, like mixed greens, grains, or both. A mix of brown rice and super greens is a favorite because it’s healthy.
Then, you pick a protein. You can choose from grilled chicken, steak, or falafel. This makes sure both meat eaters and vegetarians find something tasty. Can’t decide? You’re free to combine proteins.
Next, add up to three dips to make your meal even tastier. Choices include hummus, tzatziki, and more. Plus, you can add as many toppings as you want for no extra cost.
| Protein Options | Calories |
|---|---|
| Spicy Lamb + Avocado | 795 |
| Falafel Crunch | 860 |
| Steak + Harissa | 615 |
| Chicken + Rice | 710 |
| Harissa Avocado | 840 |
| Greek Salad | 585 |
| Crispy Falafel | 945 |
The menu lets you explore beyond bowls. You can also have pitas and salads. Cava bowls and DIY meals are part of a trend. They allow eaters to choose meals that fit their health goals and flavors. This way, Cava meets various dietary needs and tastes. It’s perfect for those who love creating their meals.
Cava Pitas: Healthy and Delicious
Cava pitas are a great choice for a tasty and healthy meal. They mix Mediterranean flavors, fresh ingredients, and good nutrition. This makes them perfect for many tastes and diets. Let’s look at some of the top Cava pitas available.
Classic Falafel Pita
The Classic Falafel Pita is perfect for those who eat plant-based foods. It has crispy falafel, fresh veggies, and tasty sauces. It’s a healthy choice on the Cava menu. This meal is packed with lean protein and veggies for a well-rounded diet.
Grilled Chicken Pita
The Grilled Chicken Pita is loved by meat eaters. It has juicy, grilled chicken and fresh Mediterranean flavors. This pita is filled with herbs, spices, and colorful veggies. It’s a great source of protein without too many calories, making it a healthy Cava choice.
Kids Mini Pita
Cava thinks about its younger customers too with the Kids Mini Pita. This kid-friendly option has quality ingredients like the adult pitas but in smaller sizes. Lean proteins, veggies, and mild sauces make it a great meal for kids.
Cava Grill Menu Prices and Calories
Cava Grill focuses on being open about their Cava menu prices and calories. This allows people to choose wisely, matching their health goals. With many meal options, Cava satisfies different tastes and dietary needs.
It’s important to know what you’re eating, and Cava excels in this. For example, the Spicy Greens Bowl has 780 calories and costs $13.84. It’s a tasty yet balanced option. Another choice, the Greek Salad Bowl, has 600 calories and is $10.97. It’s flavorful and a bit lighter.
If you want something filling, try the Lentil Avocado Bowl. It has 770 calories and is priced at $10.95. The Lemon Chicken Bowl, with 630 calories, costs only $10.14. These choices show Cava’s commitment to tasty, calorie-conscious meals.
| Menu Item | Calories | Price |
|---|---|---|
| Spicy Greens Bowl | 780 | $13.84 |
| Greek Salad Bowl | 600 | $10.97 |
| Lemon Chicken Bowl | 630 | $10.14 |
| Lentil Avocado Bowl | 770 | $10.95 |
| Steak Mezze Salad | 495 | $16.55 |
Looking for a light option? Try the Steak Mezze Salad. It has 495 calories and costs $16.55. For bigger meals, Cava has pitas like the Spicy Chicken & Avocado Pita. It’s hearty with 1030 calories and is priced at $17.60.
Cava Grill shares detailed nutritional and price info. This helps customers match their food choices with their health and budget. Their approach makes every visit to Cava fulfilling and tailored to personal tastes.
Health Benefits of Cava Bowls
Cava bowls are a key part of a healthy Mediterranean diet. They are made from fresh, top-quality ingredients. This makes eating healthy enjoyable without losing out on taste. Cava bowls mix lean proteins, fiber-rich legumes, and greens. This mix offers a nutritious meal for those wanting tasty yet healthy food.
Cava bowls are rich in nutrients. For example, black lentils in the bowls have 15 grams of fiber. The super greens add another 3 to 4 grams of fiber per serving. If you need more protein, you can choose grilled chicken or braised lamb. These options mix low calories with high protein. Cava’s varied menu makes it easy to watch your calories and still enjoy many flavors.
| Type of Bowl | Calories | Protein Content | Fiber Content |
|---|---|---|---|
| Greek Salad | 585 cal | 24 g | 7 g |
| Harissa Avocado Bowl | 840 cal | 42 g | 12 g |
| Tahini Caesar Bowl | 550 cal | 37 g | 4 g |
| Build Your Own Salad Bowl | 615 cal | 35 g | 14 g |
Cava is a great choice compared to typical fast-food joints. It has over 300 spots in 26 states. This makes Cava a top choice for health-minded people who value convenience. The wide range and health perks of Cava bowls help its fast growth and strong customer loyalty.
Ordering Cava Grill Online
Now, it’s super easy to order from Cava Grill. Their online system fits perfectly with our busy lives. You can pick what you want from their full menu online, from wherever you are. Just a few clicks on their website or app, and you can choose pick-up or delivery.
Customers really like this way of ordering. The Cava spot on 678 6th Avenue in New York gets lots of praise. It has a 4.6-star rating from over 4,000 people. Whether you’re into the popular Greens + Grains Bowl or the Grains Bowl, they’ve got you covered. Plus, there’s a special deal: no delivery fee for newbies.
Take a look at some of their most loved dishes:
| Menu Item | Price | Approval Rating | Number of Reviews |
|---|---|---|---|
| Greens + Grains Bowl | $13.71 | 84% | 86 thumbs up |
| Grains Bowl | $13.71 | 82% | 34 thumbs up |
| Harissa Avocado | $18.39 | 90% | 30 thumbs up |
| Chicken + Rice | $13.71 | 100% | 4 thumbs up |
| Cucumber Mint Lime Drink | Priced by add-ons | 90% | 10 thumbs up |
These good reviews and easy delivery show just how great Cava’s online service is. With almost 300 places across the country, Cava proves they understand what health-minded, tech-savvy folks want.
Exploring the Cava Food Menu Specials
Cava often updates its menu with new specials for different tastes and seasons. These specials make dining always exciting and new. They are carefully made to show off the unique tastes Cava is famous for.
Chef-Curated Options
Cava’s chef-curated options showcase the height of creative cooking. These dishes are made by Cava’s chefs to bring out the best in Mediterranean food, with a new twist. Guests will find surprising blends and top-notch ingredients in these meals.
The specials in this category are sure to wow even picky eaters.
Seasonal Specialties
The seasonal Cava menu uses ingredients at their freshest. This means the dishes are full of taste and good for you. These offerings change with the seasons, giving diners something new and lively to try.
From summer salads full of veggies to warm winter bowls, Cava’s seasonal dishes are always a hit.
Limited-Time Offers
Cava’s limited-time offers add urgency and fun for diners. These dishes are daring and different, made to make your taste buds excited. They highlight new flavors or a new twist on a classic, making them a must-try.
Visit any of Cava’s 309 locations in the US to explore their menu specials. Each visit is a new food adventure with lots of discoveries to make.
Conclusion
Cava Grill stands out with its vibrant, health-focused dining experience. It offers a wide range of options to meet different dietary needs. From build-your-own meals to curated specials, every visit feels personalized.
The menu includes seasonal dishes and limited-time treats, showing Cava’s fresh, nutritious approach. Items like the Greyston Blondie and the Salted Chocolate Oat Cookie are tasty yet healthier desserts. Their dessert sales have jumped by 18.1%, showing customers love these new choices along with the loyalty program.
Cava has over 300 locations across the US, making its Mediterranean cuisine widely available. Guests can enjoy custom bowls, classic pitas, or savory desserts, all which promote wellness. This commitment has made Cava a top choice for flavorful, health-conscious meals.
FAQ
What types of food can I find on the Cava food menu?
The Cava menu offers a variety of Mediterranean-inspired dishes. You can choose from customizable bowls, pitas, and fresh juices. It focuses on fresh, wholesome ingredients suitable for many diets.
How many Cava Grill locations are there?
Currently, there are 309 Cava Grill locations all over the United States.
Can you explain the latest additions to the Cava menu?
New items on the menu include Garlic Ranch Pita Chips, Steak + Harissa, and Pineapple Apple Mint Juice. These options highlight Cava’s dedication to fresh, tasty choices that appeal to today’s tastes.
What are some popular non-vegan bowls offered at Cava?
Favorites include protein-packed bowls with steak or grilled chicken. They come with a mix of fresh veggies and tasty sauces.
Does Cava offer vegan and gluten-free options on their menu?
Yes, Cava has vegan and gluten-free meals. This makes sure everyone can enjoy delicious, nutritious food.
How does the Build-Your-Own Meal option work at Cava?
With Build-Your-Own Meal, you pick a base and add proteins like grilled chicken or falafel. Then, choose your dips and toppings to make it your own.
How are Cava Pitas designed to be healthy and delicious?
Cava Pitas balance nutrition and taste with lean proteins, fresh veggies, and tasty sauces. Options like the Classic Falafel Pita and Grilled Chicken Pita make meals full and flavorful.
What information is available about Cava menu prices and calories?
Cava Grill shows the nutritional content and cost of its food. This means diners can pick meals that are good for their health and wallet.
What are the health benefits of choosing Cava Bowls?
Cava Bowls use premium ingredients like black lentils and super greens. They’re packed with fiber, nutrients, and lean proteins, making them a healthy choice.
How can I order Cava Grill online?
You can order from Cava Grill using their easy website or mobile app. It lets you customize your meal and choose pick-up or delivery for ease.
What kinds of specials does Cava offer on their menu?
Cava regularly adds specials to the menu. Look for Chef-Curated Options, Seasonal Specialties, and Limited-Time Offers for unique, delicious flavors.
