Explore Fresh Mediterranean Flavors – Cava Menu
Explore the rich flavors of the Mediterranean at Cava. It serves a variety of tastes and dietary needs with fresh dishes. From savory bowls to cool drinks, Cava charms diners in over 337 locations since 2010. This spot is a favorite for those craving Mediterranean tastes.
Cava’s menu has 38 top-notch ingredients. This lets diners mix and match to make over 17 billion unique meals. You’ll find delicious options, whether you eat everything or stick to vegan dishes. Menu prices range from $8.50 to $17.60. Calorie counts go from 240 to 1660. Cava keeps everyone happy with top service (10/10) and great food and drink (8/10).
Introduction to Cava’s Fresh Mediterranean Offerings
Cava began in 2010 and now has more than 300 locations in the U.S. It was started by Ike Grigoropoulos, Chef Dimitri Moshovitis, Ted Xenohristos, and Brett Schulman. Cava is well-known for its Mediterranean dishes. They aim to give customers fresh and healthy food.
About Cava
Cava is inspired by Mediterranean traditions going back about 4,000 years. The founders are dedicated to using fresh and wholesome ingredients. For example, they get their Kalamata olives from southern Greece. They work with Damascus Bakery for pita bread, which has been making pita for 80 years. They also partner with New York Shuk for preserved lemon vinaigrette. This shows their commitment to quality and tradition.
Commitment to Quality
Cava is all about quality. They use fresh veggies and meats without antibiotics. Cava has options for vegans, those on keto diets, and those who need gluten-free food. They also work with top suppliers to ensure their ingredients are the best.
Customizable Options
The Cava menu lets you customize your meals. With over 38 ingredients, you can create more than 17 billion combinations. Whether you’re making your own bowl or choosing a preset option, you can find something to suit your tastes and needs. The menu has a wide variety of options, making each visit a new experience.
To sum up, Cava offers Mediterranean cuisine that’s all about tradition, quality, and creativity. Their menu features fresh, top-quality ingredients. This makes Cava a leader in Mediterranean dining in the United States.
Cava Menu: Signature Bowls That Delight
Cava is known for its delicious and healthy bowls. It has over 309 locations in the United States. This restaurant is inspired by Mediterranean tastes. It offers many exciting options for everyone. These bowls range from classic favorites to new vegan choices. And, you can customize them in many ways.
Popular Non-Vegan Bowl Options
Many customers love Cava’s non-vegan bowls. Favorites include the Spicy Lamb Meatball Bowl and the Garlic Chicken + Veggie Bowl. These bowls have calories ranging from 600 to 1030. They offer a filling and balanced meal. The Chicken & RightRice Bowl, which has 715 calories and costs $12.85, is especially loved for its flavor blend.
Vegan Bowl Selections
Cava has great vegan bowl options too. The Falafel Crunch Bowl is known for its great texture and flavor. There’s also the Harissa Avocado Bowl with 885 calories. These vegan bowls are filling and healthy. They show how varied Mediterranean food can be.
Customizing Your Own Bowl
At Cava, you can make your own bowl. With over 17 billion combinations, you can mix 38 top ingredients to your liking. You choose your base, protein, toppings, and dressing. Popular bases are grains and greens. For protein, many pick grilled chicken or falafel. This allows everyone to make a bowl that suits their taste and health needs.
You can create a meal that’s just right for you at Cava. The prices range from $2.45 to $17.60, so there’s something for every budget. Whether you want a rich non-vegan bowl or a bowl you create yourself, Cava’s variety and quality promise a delightful meal.
| Bowl Option | Calories | Price |
|---|---|---|
| Spicy Lamb Meatball Bowl | 785 | $15.35 |
| Garlic Chicken + Veggie Bowl | 600 | $14.25 |
| Falafel Crunch Bowl | 775 | $13.10 |
| Harissa Avocado Bowl | 885 | $17.60 |
| Chicken & RightRice Bowl | 715 | $12.85 |
Diverse and Delicious Pita Options
Cava serves a wide range of pita dishes. These dishes suit both non-vegan and vegan tastes. This makes it a top choice for anyone wanting real Mediterranean pita meals. With over 300 places across the US, Cava’s menu mixes old traditions with new tastes.
Non-Vegan Pitas
The non-vegan pitas at Cava are filling and full of flavor. Here are some top picks:
- Spicy Lamb Meatball Pita: This pita is full of strong flavors. It has around 980 calories and costs $12.95. The spices in the lamb meatballs make it memorable.
- Steak & Feta Pita: A favorite among customers, this option has juicy steak and creamy feta cheese. It has about 800 calories and is priced at $12.85. It’s a great mix of hearty meat and rich cheese.
- Spicy Chicken & Avocado Pita: This combines spicy chicken with smooth avocado. It’s 1030 calories and can be bought for $13.45.
Vegan Pitas
Cava’s vegan pita choices are also impressive. They offer plant-based diners the chance to enjoy rich Mediterranean pita flavors:
- Crispy Falafel Pita: A classic pick, it has crispy falafels, vegetables, and tasty hummus. It provides a fulfilling meal at 850 calories for $10.97.
- Harissa Avocado Pita: It mixes harissa, a spicy North African chili paste, with avocado. This one is 890 calories and costs $11.65.
- Roasted Veggie & Hummus Pita: It’s made with roasted veggies and lots of hummus. This pita is 820 calories and is sold for $11.25.
Cava’s pita dishes capture the spirit of the Mediterranean. They use well-chosen ingredients to make every bite delicious.
| Pita Option | Calories | Price |
|---|---|---|
| Spicy Lamb Meatball Pita | 980 | $12.95 |
| Steak & Feta Pita | 800 | $12.85 |
| Spicy Chicken & Avocado Pita | 1030 | $13.45 |
| Crispy Falafel Pita | 850 | $10.97 |
| Harissa Avocado Pita | 890 | $11.65 |
| Roasted Veggie & Hummus Pita | 820 | $11.25 |
Refreshing Handcrafted Beverages to Enhance Your Meal
Cava adds to your dining with a selection of crafted drinks. These cava handcrafted beverages bring out the bright Mediterranean tastes. Whether you’re checking the cava menu online or sitting down to eat, these drinks are made to go great with your food and make your dining special.
Pineapple Apple Mint Juice and Classic Lemonade are top picks. Both are created with top-notch, in-season ingredients. This shows Cava’s promise to fresh, healthy food habits.
The Pineapple Apple Mint Juice costs $16.00 and has 90 calories. It gives a cool, fruity, and minty taste, perfect for hot days. The Classic Lemonade is also $16.00 and has 100 calories. It’s sour and refreshing, making it a great choice with many Cava dishes.
Cava, with its 337 spots in the U.S., including 64 in Texas, makes sure guests can find these yummy drinks. When choosing dishes like the Chicken + Rice Pita or Spicy Lamb Meatball Pita, these Mediterranean drinks are there to enhance your meal. Cava shows its commitment to top-quality ingredients and tastes.
| Drink | Price | Calories |
|---|---|---|
| Pineapple Apple Mint Juice | $16.00 | 90 |
| Classic Lemonade | $16.00 | 100 |
Sides to Complement Your Meal at Cava
Make your meal at Cava even better with a variety of tasty Mediterranean sides. These side dishes are designed to add new flavors and textures to your experience. From smooth hummus to the popular Crazy Feta®, there’s a choice for everyone. Explore these delicious options that you can add to your bowls and pitas.
Signature Dips
Signature dips are key at Cava. Here’s a look at their most loved dips:
| Dip | Calories | Price |
|---|---|---|
| Classic Hummus | 135 Cal | $2.95 |
| Crazy Feta® | 210 Cal | $3.25 |
| Tzatziki | 105 Cal | $2.75 |
| Red Pepper Hummus | 120 Cal | $2.95 |
| Roasted Eggplant Dip | 150 Cal | $3.00 |
These dips taste great and have low calories. Hummus, Crazy Feta®, and tzatziki stand out for their taste and versatility. They’re great choices in any selection of cava side dishes.
Crispy Pita Chips
Cava’s crispy pita chips are another excellent addition. They’re crunchy and match perfectly with any signature dip:
| Item | Calories | Price |
|---|---|---|
| Garlic Ranch Pita Chips | 280 Cal | $2.95 |
| Classic Pita Chips | 270 Cal | $2.75 |
| Side Pita | 310 Cal | $1.95 |
These Mediterranean sides bring both crunch and flavor. They are perfect for dipping and upgrading your meal. Enjoy them with friends or by yourself for a tasty treat.
Kids Menu: Nutritious Meals for Little Diners
Cava cares a lot about its young guests. It offers a Cava kids menu with smaller, kid-friendly portions. These meals are tasty but also good for them. The menu is for kids 12 and under and focuses on Mediterranean dishes.
The Mini Pita is a great choice. It’s a mix of grains, veggies, and proteins. You can pick from grilled chicken, falafel, or lentils. This makes it simpler for parents to pick healthy meals that kids will love.
Cava’s kids menu also has grain bowls and salads. They are gluten-free and made to fit what kids need nutritionally. Each item has 50% veggies, 25% whole grains or starchy veggies, and 25% lean protein. Plus, there’s clear allergy info to keep dining safe for everyone.
Adding hummus and roasted veggies as sides makes meals even better. Hummus is full of fiber. Roasted veggies are low in calories but rich in vitamins. Cava makes eating out fun and healthy for both kids and parents.
Here’s a look at the nutrients in some popular Cava kids menu items:
| Item | Calories |
|---|---|
| Mini Pita | 160 |
| Kids Apple Juice | 40 |
| Kids Milk | 110 |
| Kids Chocolate Milk | 150 |
Cava puts a big spotlight on meals that are both healthy and enjoyable. The Cava kids menu makes dining out great for the whole family.
Cava Desserts: A Sweet Finale
Cava offers unforgettable desserts to wrap up your meal. The dessert menu includes delicious options. Favorites like the Salted Chocolate Oat Cookie and the Greyston Brownie are made with great care.
Salted Chocolate Oat Cookie
The Salted Chocolate Oat Cookie is a perfect mix of sweet and salty. Whisked bakery makes this cookie. It has 290 calories and costs $3.50. Though not for gluten-free or vegan diets, it’s a high-quality dessert.
Greyston Brownie
The Greyston Brownie is a chocolate lover’s dream. It’s baked by Greyston Bakery. With 150 calories, this brownie is a small luxury at $3.00. It’s delightful yet mindful, just like Cava’s other desserts.
Below is the nutritional info and prices for these treats:
| Dessert | Calories | Price |
|---|---|---|
| Salted Chocolate Oat Cookie | 290 | $3.50 |
| Greyston Brownie | 150 | $3.00 |
Cava’s Mediterranean sweets bring amazing flavors and healthy choices together. These desserts, made with top-notch ingredients, are a perfect ending to your meal. They showcase Mediterranean cuisine’s heart while offering a delightful taste experience.
Specialty Items and Unique Offerings at Cava
Cava is always coming up with new menu items. They focus on seasonal Mediterranean specialties. This makes each visit a new adventure for guests.
The menu has exciting items that mix tradition with new trends. Try the Spicy Chicken + Avocado for a bold flavor. It has 970 calories. The Steak + Harissa bowl is another favorite, known for its spice and tender meat at 615 calories.
Cava’s seasonal dishes change with the seasons. The Harissa Avocado bowl has 840 calories. It’s a mix of creamy avocado and spicy harissa, making it taste unique.
For those wanting something lighter, the Greens + Grains Bowl is adjustable. It ranges from 360-1495 calories. The Salad Bowl, with 240-1330 calories, offers fresh ingredients with tasty dressings.
| Dish | Calories | Description |
|---|---|---|
| Spicy Lamb + Avocado | 795 | A tantalizing mix of classic lamb spices combined with fresh avocado slices. |
| Falafel Crunch | 860 | Crispy falafel paired with vibrant veggies, delivering a delightful crunch. |
| Steak + Harissa | 615 | Steak seasoned with bold harissa, offering a savory and spicy kick. |
| Chicken + Rice | 710 | Classic combination of tender chicken and wholesome rice. |
| Harissa Avocado | 840 | Creamy avocado melded with spicy harissa for a unique taste experience. |
| Greek Salad | 585 | Traditional Greek salad components with lettuce, tomato, and feta cheese. |
| Garlic Chicken + Veggie | 790 | Flavorful garlic-infused chicken served with a variety of fresh veggies. |
Cava embodies culinary innovation. It offers seasonal Mediterranean foods that are tasty and healthy. The unique dishes and chef-curated items are a treat. They let guests explore the rich Mediterranean flavors afresh.
Conclusion
In conclusion, the Cava dining experience is unforgettable. It takes you on a journey through Mediterranean flavors. The focus is on freshness, quality, and making your meal your own. With over 17 billion combinations, you’re sure to find something new and exciting every time you visit.
There’s a wide variety of choices at Cava. From signature bowls to pitas, and special drinks to desserts, there’s something for everyone. You can create your dish with 38 ingredients and 7 proteins. Choices range from Grain Bowls, Salad Bowls, to Greens + Grains Bowls. Calorie options vary from 240 to 1660, catering to many dietary needs.
Cava is serious about quality, not just in their food. They focus on every detail, from the ingredients to the children’s menu and desserts. With over 2,500 reviews on ezCater, their 4.7-star rating speaks volumes. This rating shows their strong commitment to making your visit special. So, whether you love spicy flavors or prefer fresh greens, Cava welcomes you back time after time to try something new.
FAQ
What types of dishes are available on the Cava menu?
Cava’s menu is full of Mediterranean flavors. You can make your own bowls or pitas. They also offer sides, drinks, and desserts. There’s something for everyone, whether you’re vegan or not.
How many unique combinations can be created with the Cava menu?
With 38 top ingredients, you can mix and match for over 17 billion unique combinations. This means endless flavors tailored to your liking and dietary needs.
Are there any vegan options available at Cava?
Absolutely, Cava has vegan delights like the Falafel Crunch Bowl and Crispy Falafel Pita. Plus, many of our bowl and pita fillers are vegan-friendly too.
Can I find the Cava menu online?
Sure, the Cava menu is just a click away online. It lists all our dishes, ingredients, and prices. This way, you can pre-plan your delicious meal with ease.
Does Cava offer a kids menu?
Yes, we have a Kids Menu. It includes smaller portions of our popular dishes and sides. It’s designed to be both tasty and healthy for children.
What kind of beverages are available at Cava?
We serve unique, handcrafted drinks like Pineapple Apple Mint Juice and Classic Lemonade. They’re made from fresh, quality ingredients, perfect with our Mediterranean meals.
Are there any specialty items or seasonal offerings at Cava?
Indeed, Cava is always coming up with new specialty and seasonal dishes. Our chef-curated meals bring bold, fresh Mediterranean tastes. It’s a chance to try something new every time you visit.
What are some popular non-vegan bowl options at Cava?
Our non-vegan favorites include the Spicy Lamb Meatball Bowl and the Garlic Chicken + Veggie Bowl. They’re known for being both tasty and nutritious.
Does Cava offer desserts?
Yes, we do have wonderful desserts like the Salted Chocolate Oat Cookie and Greyston Brownie. They’re the perfect end to your meal, made with thoughtful ingredients.
