Del Taco Vegetarian Menu Options & Choices
Del Taco is a top spot for vegetarians seeking a variety of tasty meals. It includes Beyond Meat as a protein option and has many customizable vegetarian dishes. This shows Del Taco’s dedication to plant-based diets and healthy, ethical eating.
In this article, we look at Del Taco’s full vegetarian menu. It has something for everyone, like burritos with black beans and tacos with fresh veggies and Beyond Meat.
Introduction to Del Taco’s Vegetarian Offerings
Del Taco has expanded its menu for vegetarians. It now includes tasty and nutritious options. About 40% of their dishes are vegetarian, and 25% are vegan. This wide selection makes it easy for vegetarians to find something they’ll love while eating fast food.
Why Del Taco is a Great Choice for Vegetarians
Del Taco uses ingredients like Beyond Meat Crumbles as meat replacements. That means vegetarians can enjoy many classic dishes there. The restaurant also pays attention to allergens, listing 14 different ones on their menu.
This helps customers choose what to eat safely.
Overview of Menu Diversity
Del Taco’s menu has a lot of variety. You can find veggie burritos, tacos, quesadillas, and bowls. Favorites include the Vegetarian Burrito, Black Bean Quesadilla, and Veggie Del Taco.
You can also customize your meal. For example, you can choose Beyond Meat or add more veggies.
Locations and Availability Across the U.S.
There are over 600 Del Taco locations in the United States. This makes it easy for vegetarians to find a place to eat. Each location offers the same great vegetarian menu.
This convenience makes Del Taco a top choice for vegetarians all over the country.
Popular Vegetarian Menu Items at Del Taco
Del Taco offers a range of vegetarian options full of flavor and nutrients. Let’s dive into the most popular ones:
Vegetarian Burrito
The Vegetarian Burrito is a top pick. It’s full of rice, beans, and veggies in a soft tortilla. It’s a tasty, filling option for anyone wanting a hearty meal.
Black Bean Quesadilla
The Black Bean Quesadilla is another favorite. It mixes gooey cheese with seasoned black beans. It’s grilled to combine creamy with crispy textures, making it a mouth-watering choice.
Veggie Del Taco
The Veggie Del Taco puts a vegetarian twist on the classic taco. With crisp lettuce and ripe tomatoes in a crunchy shell, it offers a fresh and delicious bite.
Del Taco’s Plant-Based Ingredients
Del Taco focuses on pleasing vegetarians and vegans. It uses top-notch, plant-based ingredients. The chain uses Beyond Meat crumbles as a meat substitute in many dishes.
This gives the texture and taste of meat without using animals. They also use fresh veggies like lettuce, tomatoes, onions, and cilantro. This adds crunch and health to every meal. For a tasty finish, Del Taco offers vegan sauces and dressings. This makes every bite both delicious and healthy.
Beyond Meat Crumbles
Del Taco teamed up with Beyond Meat in 2019. Since then, it has added Beyond Meat crumbles to its menu. These crumbles taste and feel like meat. They’re the star of many dishes for those checking out Del Taco’s plant-based options.
One standout is the Epic Beyond Mex Burrito. It weighs a full pound and showcases these crumbles.
Fresh Vegetables and Toppings
Del Taco’s menu is rich in fresh veggies. Crisp lettuce, juicy tomatoes, sharp onions, and fresh cilantro add nutrition and flavor. They make every dish better.
Try the Avocado Veggie Bowl. It has cilantro lime rice, black beans, and fresh veggies. It’s a great vegan choice at Del Taco.
Vegan-Friendly Sauces and Dressings
Del Taco’s vegan sauces and dressings add a burst of flavor to meals. They offer choices like Pico De Gallo, Green Sauce, and Taco Sauce. All vegan confirmed.
These options let you customize your meal. They improve your dining experience and expand the vegan selections at Del Taco.
Health Benefits of Del Taco’s Vegetarian Options
Del Taco’s vegetarian menu is tasty and healthy. It’s full of nutrients, with plenty of vitamins and minerals. The beans and veggies in these meals add a lot of fiber. This helps with digestion and makes you feel full longer, which is great for your gut health.
Nutrient-Rich Meals
Del Taco’s vegetarian dishes are full of good stuff. They combine fresh veggies, beans, and grains. This mix gives you important vitamins and minerals. If you compare this to fast food like a McDonald’s Big Mac, Del Taco’s food has more nutritional value. The Big Mac has 540 calories, a lot of saturated fat, and tons of sodium. Del Taco goes for a healthier balance.
Lower in Saturated Fats
Del Taco’s vegetarian meals are great because they have less saturated fat. Take their Beyond Meat options, for example. They are better for your heart compared to regular meat dishes. Veggie Grill’s Beyond Burger is higher in fat than Del Taco’s choices. Eating less saturated fat helps lower your chance of heart disease.
High in Dietary Fiber
Adding beans and veggies to Del Taco’s vegetarian menu makes it rich in fiber. Fiber is key for a healthy digestive system. It helps keep things moving and supports regularity. Amy’s Drive Thru Burger, though high in protein, has a lot of sodium and saturated fat. Del Taco’s options are better balanced. They offer good fiber without all the sodium, which is better for your health and digestion.
| Menu Item | Calories | Saturated Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|
| Del Taco Beyond Burrito | 450 | 3 | 12 | 920 |
| Veggie Grill Beyond Burger | 710 | 13 | 7 | 1,420 |
| Amy’s Drive Thru Amy Burger | 770 | 10 | 9 | 1,420 |
| McDonald’s Big Mac | 540 | 10 | 3 | 950 |
| Del Taco Veggie Del Taco | 300 | 2 | 5 | 760 |
Customization Tips for the Del Taco Vegetarian Menu
Del Taco’s vegetarian menu is very flexible, so you can make the meal your own. You can adjust your meal to fit what you like and what you need. This choice makes eating there fun and satisfying.
Adding Guacamole and Salsas
Add guacamole or choose from many fresh salsas to spice up your meal. The salsas bring a burst of flavor, making it easy to adjust your meal. Del Taco has mild to spicy options, catering to all tastes.
Swapping for Beyond Meat and Beans
If you want more protein or enjoy a meaty texture, try Beyond Meat or beans. Beyond Meat offers a fulfilling protein choice without losing flavor. You can swap out meat for these options for a meal that suits you.
Personalizing to Fit Dietary Preferences
Del Taco helps every customer find something that fits their diet. You can control calories, dodge allergens, or pick flavors you love. Feel free to ask for more veggies or leave out things you don’t want, making your meal just right.
Specialty Vegan Dishes to Try at Del Taco
Del Taco has got vegans covered with tasty and satisfying meals. They’re keeping up with the vegan trend in fast food. You can enjoy the Epic Beyond Original Mex Burrito, the Avocado Veggie Bowl, and different salsa casera.
Epic Beyond Original Mex Burrito
The Epic Beyond Original Mex Burrito is a top vegan choice. Filled with Beyond Meat crumbles and fresh veggies, it’s flavorful. A great pick for those wanting something filling yet nutritious.
Avocado Veggie Bowl
The Avocado Veggie Bowl is another amazing option. It combines creamy avocado, seasoned beans, and fresh salads. It’s a light yet fulfilling meal with only 310 calories and costs $4.99.
Salsa Casera Options
Don’t skip on Del Taco’s salsa casera for that extra flavor punch. You can enhance your meal with these spicy or tangy sauces. Options like Pico de Gallo Salsa and Cilantro Sauce make every bite enjoyable.
Del Taco’s vegan dishes show their commitment to delicious, plant-based meals. Order via Grubhub or DoorDash for a convenient and tasty vegan feast, made with care and quality ingredients.
FAQ
What vegetarian options are available at Del Taco?
Del Taco has many vegetarian choices. Try the Vegetarian Burrito, Black Bean Quesadilla, or Veggie Del Taco. You can also pick Beyond Meat crumbles instead of meat.
Are there vegan choices at Del Taco?
Yes, Del Taco offers vegan options. Choices include the Epic Beyond Original Mex Burrito and the Avocado Veggie Bowl. They have vegan-friendly sauces and dressings too.
How can I customize my vegetarian meal at Del Taco?
You can add guacamole or pick from various fresh salsas. You can also choose Beyond Meat or beans instead of regular meat. Del Taco lets you make your meal just right for you.
What are the health benefits of Del Taco’s vegetarian menu items?
Del Taco’s vegetarian items are full of nutrients, have less saturated fats, and more dietary fiber. They’re better for your heart and help with digestion.
What plant-based ingredients does Del Taco use?
Del Taco uses Beyond Meat crumbles, fresh veggies, and vegan sauces and dressings. These ingredients are tasty and healthy, making Del Taco a top choice for those on a plant-based diet.
Where can I find Del Taco’s vegetarian options across the U.S.?
Del Taco offers vegetarian meals at over 600 locations nationwide. It’s easy for vegetarians and health-minded folks to find delicious options.
What are some popular vegetarian dishes at Del Taco?
Try Del Taco’s favorite vegetarian dishes like the Vegetarian Burrito, Black Bean Quesadilla, and Veggie Del Taco. They’re packed with fresh and tasty ingredients.
