Jersey Mike’s Gluten-Free Subs Options
For those with celiac disease or gluten sensitivities, eating out can be hard. Jersey Mike’s has been a favorite since 1956. They offer a variety of gluten-free subs. In 2017, they started using gluten-free rolls from Udi’s in restaurants all over. These rolls are wrapped on their own. This decreases the risk of cross-contamination and makes dining safer for those on a gluten-free diet.
Adding gluten-free hoagies at Jersey Mike’s was a big step toward being more welcoming. Udi’s gluten-free bread is approved by the Gluten Intolerance Group (GIG). Now, it’s a key item at over 2,600 Jersey Mike’s in every state. This lets more customers enjoy their favorite subs without worrying about gluten. Plus, these gluten-free subs taste just as good as the regular ones.
At Jersey Mike’s, almost all subs can be made without gluten, except two. The Meatball and Cheese sub, and the Chicken Parm, still have gluten. But, there are many other tasty options on Jersey Mike’s gluten-free menu. They have 17 cold subs, 10 hot subs, and 5 breakfast sandwiches. So, there are plenty of safe, gluten-free choices for everyone.
Jersey Mike’s also thinks about snacks and desserts for gluten-free diets. They offer gluten-free chips and even a gluten-free Snickerdoodle cookie from Udi’s. Their effort to have a full range of gluten-free items shows how committed they are. Jersey Mike’s wants to serve everyone well, without compromising on quality.
Overview of Jersey Mike’s Gluten-Free Offerings
Jersey Mike’s now offers a gluten-sensitive menu. This is due to the rising demand for gluten-free food options. It includes a range of both cold and hot subs. They focus on preventing cross-contamination. This lets people with celiac disease or gluten sensitivities eat their meals safely.
Introduction to Gluten-Free Subs
Jersey Mike’s serves 32 sandwiches on Udi’s gluten-free bread. Udi’s is known as the “#1-selling dedicated gluten-free brand” in the US. There are 14 cold subs and 17 hot subs on the menu. Plus, customers can get five gluten-free breakfast sandwiches. Gluten-free sub bowls are also offered. They give diners more choices.
Understanding Jersey Mike’s Gluten-Free Bread
Jersey Mike’s uses gluten-free bread from Udi’s Gluten-Free. Udi’s is famous for its high-quality and safety. Their bread is certified gluten-free. That means it follows strict rules to avoid gluten contamination. The rolls are baked elsewhere and come wrapped individually. This helps avoid cross-contact in stores.
Jersey Mike’s staff gets special training from the Gluten Intolerance Group. They learn to use new gloves, separate utensils, and special areas. These steps are for preparing gluten-free meals. But there is still a small risk of cross-contact. Customers with severe celiac disease should talk to the staff about their needs. This helps keep their meals safe.
List of Gluten-Free Sub Sandwiches
Jersey Mike’s makes it easy for people with gluten sensitivities or Celiac disease to find something tasty to eat. They have been offering certified gluten-free rolls since 2017. These rolls come in regular and giant sizes, baked off-site and wrapped individually to avoid cross-contamination.
Popular Gluten-Free Choices
They offer 52 different gluten-free sandwiches. Some favorites at Jersey Mike’s include:
Jersey Mike’s gluten-free rolls are made with special care to prevent cross-contact. Staff members change gloves, use clean utensils, and clean surfaces to keep things safe.
Substitutions for Gluten-Containing Options
Almost all sandwiches can be made gluten-free, except for the Meatball and Cheese and the Chicken Parm. They contain gluten breadcrumbs. But, there are tasty swaps for gluten-sensitive diners. For instance:
- Switch out meatballs for more veggies or extra cheese.
- Choose gluten-free sauces over gluten toppings.
Jersey Mike’s lets customers enjoy a wide variety of delicious and secure gluten-free meals tailored to their needs.
| Sub Sandwich | Description |
|---|---|
| Turkey and Provolone | Made with fresh turkey breast and provolone cheese. |
| Roast Beef and Provolone | Features premium roast beef and provolone cheese. |
| BLT | A classic combination of bacon, lettuce, and tomato. |
| Vegetarian | A wholesome mix of fresh vegetables and cheese. |
Jersey Mike’s offers a diverse menu of gluten-free subs, guaranteeing a wonderful meal experience for those who eat gluten-free.
Gluten-Free Protocols at Jersey Mike’s
Jersey Mike’s works hard to make eating safe for those with gluten sensitivities or celiac disease. They follow important steps to ensure their menu is allergy friendly. This helps everyone enjoy their meals without worry.
They make gluten-free subs on special parchment paper to avoid gluten contact. They also use clean equipment for cutting gluten-free rolls from Udi’s. These rolls come in two sizes, 7-inch and 14-inch.
To reduce cross-contamination, they clean surfaces before starting any food prep. They change gloves when handling different food to keep everything safe. Their staff is well-trained in these gluten-free steps, making sure every meal is safe.
In some places, Jersey Mike’s has separate areas just for gluten-free food. This setup isn’t everywhere but it shows their commitment to safety. It makes the allergy friendly menu even safer for those who need it.
Here’s a simple list of Jersey Mike’s gluten-free steps:
| Protocol | Details |
|---|---|
| Designated Parchment Paper | Used for gluten-free sub preparation |
| Clean Knives and Slicers | Dedicated tools for cutting gluten-free rolls |
| Surface Wiping | Surfaces wiped before gluten-free prep |
| Changing Gloves | Gloves changed between handling food types |
| Employee Training | Extensive training on gluten-free protocols |
| Separate Prep Stations | Dedicated stations in certain locations |
It’s key to know that the gluten-free rolls at Jersey Mike’s have egg. This is important for customers with egg allergies. By following these careful steps, Jersey Mike’s makes their menu safe and enjoyable for everyone.
Steps to Ensure a Safe Gluten-Free Order
To fully enjoy what Jersey Mike’s has for gluten-free folks, follow certain steps. These steps make sure your order is safe. Let’s dive into some actions you can take.
Communicating with Staff
Talking clearly to the staff at Jersey Mike’s is key. Tell them about your gluten sensitivity or celiac condition. Stress the need for gluten-free options from their menu. Also, ask them to use fresh gloves and clean tools for your order.
Watching for Cross-Contact
Be careful about cross-contact at Jersey Mike’s. Make sure the team uses new gloves for your order. Also, gluten-free stuff should stay away from other food. Ask if they cleaned utensils and areas for making gluten-free orders well. Ensure they use parchment paper for your gluten-free sandwiches.
Best Practices for Ordering
Being careful with your order from Jersey Mike’s gluten-free menu is a must. First, check their allergen info and double-check ingredients. Ask for your meal to be prepped in a gluten-free spot if they have one. It’s crucial that they use different utensils and keep everything clean to avoid mixing.
Jersey Mike’s Subs Gluten Free Menu
Jersey Mike’s Subs now offers a gluten-free menu with their famous subs. The gluten-free bread is made by Udi’s Gluten Free. It’s a great alternative to regular bread. This allows people who are sensitive to gluten to enjoy their subs without worry. The bread is made in a separate location and comes individually wrapped. This helps lower the risk of cross-contamination.
This gluten-free bread is available for Regular and Giant subs. You can order it in person or online via Seamless. There are 34 subs that can be made with gluten-free bread. Most of Jersey Mike’s fillings don’t have gluten. This gives customers plenty of tasty options to pick from.
Jersey Mike’s has taken steps to avoid cross-contact with gluten. Their staff gets special training from the Gluten Intolerance Group. They learn how to prevent gluten cross-contact. This includes cleaning areas and tools, changing gloves after making gluten-free orders, and using special knives.
Except for Meatballs and Chicken Parmesan, all meats and cheeses are gluten-free. This means even more options for those with gluten sensitivity.
Here is a detailed list of gluten-free offerings:
| Sub Size | Bread Type | Availability | Price Approx. |
|---|---|---|---|
| Regular | Gluten-Free (Udi’s) | In-Person/Online | $12 |
| Giant | Gluten-Free (Udi’s) | In-Person/Online | $20 |
Even with these efforts, there’s still a chance for cross-contamination in shared spaces. Jersey Mike’s has a page for nutrition and allergen info to help customers choose wisely. Note that the gluten-free bread contains egg, so it’s not vegan. Sadly, gluten-free bread is not available for mini or kid’s sandwiches.
Jersey Mike’s gluten-free menu offers many delicious and safe options for those avoiding gluten. However, customers should always let staff know about their dietary needs. This ensures a great dining experience.
Challenges for Celiacs Dining at Jersey Mike’s
Celiac diners face unique challenges at fast food places. Jersey Mike’s tries hard, but it’s not perfect. This article looks at the hurdles and what Jersey Mike’s does to help.
Potential Cross-Contamination Risks
Celiacs worry about cross-contamination at Jersey Mike’s. Customer reviews show safety varies by location. Many noted risks because of shared spaces and tools. Here are some concerns:
- Three customers worried about cross-contamination.
- Some noted poor separation of gluten-free and regular prep areas.
- One mentioned a migraine, possibly linked to the meal.
Existing Safety Measures
Jersey Mike’s has steps in place to make dining safer for celiacs. These include:
- Staff know-how on gluten-free service to lessen cross-contamination.
- Using parchment paper for gluten-free subs to avoid contact with contaminated surfaces.
- Special utensils that are only for gluten-free orders.
- Option to get toppings from untouched bins.
These efforts help keep gluten-free meals at Jersey Mike’s safe for those with gluten issues or celiac disease.
Personal Experiences from Celiac Diners
Diners with celiac disease have mixed reviews. Here are some experiences:
- Two patrons mentioned staff took extra steps to prevent cross-contamination.
- One praised the extra cleanliness at the Hawthorne, CA spot, especially around the slicer.
- Another liked the allergy-friendly menu but wasn’t happy with Udi’s gluten-free bun texture in Maplewood, MN.
For celiacs at Jersey Mike’s, clear communication and careful observation are essential. Although Jersey Mike’s has many gluten-free choices, it’s up to the diner to ensure a safe eating experience.
Additional Gluten-Free Menu Items Beyond Subs
Jersey Mike’s has more gluten-free options than just their famous subs. They ensure that everyone can enjoy a meal, even if they’re gluten-sensitive.
Salads and Bowls
Looking for something lighter? Jersey Mike’s has salads and bowls that can be gluten-free. Just choose salads without croutons and check the dressing. Here are some popular choices:
| Menu Item | Calories | Carbohydrates |
|---|---|---|
| Sub in a Tub (various options) | 250 – 400 | 4 – 6 grams |
| Classic Turkey Breast Sub in a Tub | 290 | 5 grams |
| BBQ Beef Sub in a Tub | 320 | 7 grams |
| Roast Beef & Provolone Sub in a Tub | 320 | 3 grams |
Gluten-Free Snacks and Desserts
Jersey Mike’s also has gluten-free snacks and desserts. Enjoy Udi’s gluten-free cookies or pick from gluten-free chips. It’s a great way to finish your meal.
With salads, bowls, and snacks, Jersey Mike’s makes sure gluten-free patrons have plenty of options. You can enjoy their gluten-free sandwiches and more, knowing it’s all safe and tasty.
Tips for Enjoying a Safe and Delicious Meal
For those who love gluten-free sub sandwiches at Jersey Mike’s, here are some helpful tips. Jersey Mike’s gluten-free menu has many choices, like bread and bowls. This makes it easy and safe to enjoy your meal.
Reading Ingredient Labels
It’s important to read ingredient labels to avoid gluten. Jersey Mike’s gluten-free menu shows which items are safe. They label allergens such as wheat, rye, and barley. This helps you choose with confidence.
Opting for Sub Bowls as an Alternative
Sub bowls are a great choice if you’re avoiding gluten. They have the same tasty fillings but without the bread. This reduces the risk of encountering gluten. You can choose from cold or hot subs in a bowl, offering different flavors.
Checking the Allergen Menu
Always check the allergen menu on Jersey Mike’s website or in their stores. This keeps you updated on the ingredients. Jersey Mike’s regularly updates their allergen menu. It’s a great tool for those choosing gluten-free options.
Conclusion
Jersey Mike’s has made great strides in welcoming those who don’t eat gluten. They offer a wide range of tasty and safe choices with their gluten-free menu. This includes Udi’s gluten-free bread, showing their commitment to inclusivity and care for customers. Since 2017, this bread lets people with gluten sensitivities enjoy their favorite sandwiches without concern.
The “Sub in a Tub” option is great for those watching their carbs. Take the Roast Beef & Provolone, for example, it has just 3 grams of carbs and packs 320 calories. Then there’s the gluten-free BLT, a light option with 5 grams of carbs and 160 calories. It’s perfect for anyone seeking a healthier meal.
While enjoying these gluten-free choices, it’s crucial for customers to be clear about their dietary needs. Jersey Mike’s efforts to avoid cross-contamination are praiseworthy. But a safe meal requires both the staff’s careful preparation and the customer staying informed. Together, they ensure every visit to Jersey Mike’s is satisfying and free from worry.
FAQ
Does Jersey Mike’s offer gluten-free subs on their menu?
Yes, Jersey Mike’s has gluten-free subs. They use Udi’s gluten-free rolls. These rolls are baked in a separate place. They’re wrapped individually to avoid cross-contamination.
What protocols does Jersey Mike’s have in place for handling gluten-free orders?
Jersey Mike’s has strict rules for gluten-free orders. They switch gloves, use special utensils, and have a unique prep area. They also use special parchment paper to stop cross-contamination.
Are all Jersey Mike’s toppings and condiments gluten-free?
Many toppings and sauces at Jersey Mike’s don’t have gluten. But, it’s key to read labels and see the allergen menu. This makes sure your sub doesn’t have gluten in it.
What are some popular gluten-free sub choices at Jersey Mike’s?
Some favorite gluten-free subs include the Turkey and Provolone. There’s also Roast Beef and Provolone, and the BLT. These can all be on gluten-free rolls. You can customize them for your diet too.
How do I communicate my gluten sensitivity to the staff at Jersey Mike’s?
Tell the staff about your gluten sensitivity when you order. This helps them use new gloves and tools. That way, they keep your meal safe.
Are there gluten-free items available beyond subs at Jersey Mike’s?
Indeed, Jersey Mike’s also has gluten-free salads and bowls. Make them gluten-free by not adding croutons and checking dressing ingredients. They have gluten-free cookies from Udi’s and gluten-free chips too.
What measures should I take to ensure a safe and enjoyable gluten-free dining experience at Jersey Mike’s?
For a safe meal, always check ingredient labels. Look at the allergen menu. Choose sub bowls without bread, and tell the staff about your needs.
