Explore the Tropical Smoothie Cafe Menu Now
Step into a world of flavor at Tropical Smoothie Cafe, a cozy spot filled with fresh and vibrant options. It’s found in over 1,335 places across the country, making it easy to find a tropical smoothie cafe near you. Every visit is a chance to enjoy something delightful, whether you’re looking for a “tropical smoothie cafe near me” or want to “explore tropical smoothies.”
If you love quick and tasty food, you’ll enjoy the variety here. There are smoothies, wraps, sandwiches, and bowls perfect for any time. Recently, they added Tropic Bowls—like Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt. This move has helped the cafe stand out, much like Smoothie King with its 4.5 million bowls sold in less than a year.
In the third quarter of 2023, the cafe opened 51 new locations and signed 166 new franchise deals. This shows its big growth and popularity. When you want a healthy start to your day or a filling lunch, think of Tropical Smoothie Cafe. They’ve got everything you need!
An Overview of Tropical Smoothie Cafe
In 1993, Tropical Smoothie Cafe started in Destin, Florida. It has grown into a big name in healthy eating. Now, it has over 700 spots across the country. They plan to hit more than 1,450 by 2024. Its earnings have reached a big $500 million, making it a key player in its field.
This cafe offers a lot of choices, with over two dozen smoothie flavors and tasty food. You can try Detox Island Green or Chia Banana Boost with Peanut Butter. These smoothies mix fresh parts to meet different tastes and health needs.
Food makes up half the cafe’s sales. Their top sellers are Chicken Pesto and Chicken Bacon Ranch flatbreads, and Thai Chicken and Hummus Veggie wraps. The menu offers balanced and filling meals.
The drinks at Tropical Smoothie Cafe cater to many dietary needs, including vegetarian, gluten-free, or vegan. This ensures that everyone can find something they like. It’s a place that respects your diet and lifestyle choices.
For a closer look at some menu favorites, check the table below:
| Menu Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Detox Island Green Smoothie | 180 | 0 | 43 | 4 | 35 |
| Chia Banana Boost with Peanut Butter Smoothie | 770 | 26 | 130 | 14 | 150 |
| Chicken Pesto Flatbread | 430 | 16 | 43 | 28 | 1,090 |
| Thai Chicken Wrap | 500 | 15 | 62 | 30 | 1,350 |
| Beach Club Salad | 350 | 20 | 11 | 29 | 1,300 |
Along with great food and smoothies, Tropical Smoothie Cafe has won awards. It’s been #1 in the Smoothie/Juice Category by Entrepreneur Franchisee 500 for four years. For a cozy and health-focused meal, it’s a go-to place.
Smoothies: The Star of the Show
Tropical Smoothie Cafe is known for its tasty smoothies. They offer fruit and protein-rich options. With over 15 fruit blends, there’s something for everyone. The menu also has dairy-free and custom choices, welcoming all dietary needs.
Popular Smoothie Options
The ‘Sunshine Smoothie’ and ‘Acai Berry Boost’ are big hits. The ‘Sunshine Smoothie’ mixes tropical fruits for a refreshing taste. The ‘Acai Berry Boost’ is full of antioxidants and is great for health-minded folks. With such variety, it’s hard to resist these smoothies.
Smoothie Add-ins
The cafe lets you add your touch to drinks. Choose from proteins, seeds, or vitamins. This way, you can up the healthiness of your smoothie. It’s great that you can tailor smoothies to your health needs.
Tropical Smoothie Cafe offers dairy-free yogurt options at no extra cost. This flexibility means smoothies can be both tasty and fit your dietary requirements.
- Facts: Since opening in 1993 in Destin, Florida, the cafe has expanded to over 1300 spots in 44 U.S. states.
- Menu Variety: Its menu boasts dairy-free and mainly plant-based options.
- Nutritious Choices: The cafe’s smoothies often use water and ice for thickness, skipping milk or alternatives.
Knowing about Tropical Smoothie Cafe prices helps. You can enjoy customized, healthy drinks without overspending.
FAQs
- Q: Are there any dairy-free options at Tropical Smoothie Cafe?
- A: Yes, the cafe provides dairy-free substitutes at no extra cost.
- Q: Can I customize my smoothie?
- A: Absolutely, with many add-ins like proteins and vitamins, you can make the smoothie your own.
- Q: What are the popular smoothies?
- A: Favorites include the ‘Sunshine Smoothie’ and ‘Acai Berry Boost’.
- Q: Where can I find nutrition information for the smoothies?
- A: You can find it on the Tropical Smoothie Cafe website and at their locations.
- Q: Are Tropical Smoothie Cafe prices affordable?
- A: Yes, they offer great value with nutritious options, making it budget-friendly.
Tropical Smoothie Cafe Menu: An Exotic Experience
The Tropical Smoothie Cafe menu is not your everyday smoothie place. It has a unique mix of flavors and ingredients. Every customer can find something healthy and satisfying from their diverse and nutritious menu.
They offer everything from fresh smoothie bowls to delicious wraps. Each item is made for both taste and health. The Bahama Mama smoothie is a highlight. It’s a creamy mix of strawberries, pineapple, white chocolate, coconut, and yogurt. It’s a guilt-free treat for those who want to indulge.
The Blimey Limey smoothie is packed with zesty lime, orange, lemon, and orange sherbet flavors. It’s perfect for citrus lovers. For a healthier choice, the Kiwi Quencher smoothie with kiwi, strawberries, and non-fat yogurt is ideal. It’s both tasty and good for you.
The menu also has visually stunning choices like the Sunrise Sunset smoothie. It blends strawberries, pineapple, mango, and grenadine. For a boost of superfoods, try the Acai Berry Boost smoothie. This energizing drink has acai, blueberries, pomegranate, bananas, and almonds.
- The Jetty Punch smoothie is a hit with kids. It has strawberries, bananas, orange, and pineapple juice. It’s both nutritious and appealing.
Smoothies at Tropical Smoothie Cafe are also affordable. They range from 12 oz. to 24 oz. Prices start at $2.99 and go up to $10.29 for premium options. Customers can customize their drinks with extra protein or other add-ins for just $0.99 each.
| Combo Deal | Description | Price |
|---|---|---|
| Smoothie & Half Sandwich | Choose any smoothie paired with a half sandwich | $6.99 |
| Smoothie & Half Salad | Choose any smoothie paired with a half salad | $6.99 |
The cafe also has a Happy Hour from 2:00 PM to 5:00 PM. During this time, popular smoothies like Bahama Mama, Island Green, and Mango Magic are half off or buy one, get one free.
- Popular Smoothies:
- Bahama Mama
- Island Green
- Mango Magic
Tropical Smoothie Cafe offers more than just smoothies. They have a variety of food items too. This ensures a tasty and healthy experience. Every bite takes you to an exotic world of flavors. Their quality and variety make them a top choice for those seeking healthy meals.
FAQs:
- What are the prices of smoothies at Tropical Smoothie Cafe? Prices for smoothies range from $5 to $8, based on size and add-ins.
- Are there any kid-friendly options? Yes, there are small smoothies and wraps for kids, priced at $2.99.
- Can I customize my smoothie? Yes, you can customize your smoothie. You can add protein powder or remove added sugars at no extra cost.
- Does Tropical Smoothie Cafe offer any combo deals? Yes, you can get any smoothie with a half sandwich or half salad for $6.99.
- Is there a Happy Hour at Tropical Smoothie Cafe? Yes, they have a Happy Hour from 2:00 PM to 5:00 PM. During it, some smoothies are half off or buy one, get one free.
Delicious and Nutritious Bowls
Tropical Smoothie Cafe’s new Tropic Bowls add exciting flavors. They’re full of nutrients too. Every bowl is a mix of tasty, healthy, and pretty.
Introducing the New Tropic Bowls
Launched in January 2024, the Tropic Bowls cater to different diets. They use top-notch ingredients. Each bite is tasty and good for you.
Dragon Fruit Bowl
The Dragon Fruit Bowl stands out. It’s rich in antioxidants. Dragon fruit and other fresh fruits blend into a colorful, healthy meal. It’s lovely to look at and packed with vitamins.
Acai Bowl with NUTELLA®
The Acai Bowl with NUTELLA® is another highlight. It mixes the health benefits of acai berries with NUTELLA®’s yumminess. With granola and bananas on top, it’s a great pick for a tasty, nutritious snack.
The Dragon Fruit Bowl and Acai Bowl with NUTELLA® are top picks. They’re great for those who value flavor and nutrition. They’re ideal whether you’re craving something sweet or want to up your nutrient game.
- Tropic Bowls: Introduced in January 2024, offer flavors for various taste preferences.
- Dragon Fruit Bowl: Blends dragon fruit and fresh fruits, rich in antioxidants.
- Acai Bowl with NUTELLA®: Combines acai berries, NUTELLA®, granola, and bananas.
Wraps and Sandwiches You’ll Love
At Tropical Smoothie Cafe, we offer a menu full of tasty and healthy wraps and sandwiches. There are many choices, and you’re sure to find a favorite.
Thai Chicken Wrap
The Thai Chicken Wrap is perfect for those who love bold flavors. It takes your taste buds on an exciting trip with its fresh ingredients. This wrap is a great mix of delicious and healthy, filled with tender chicken, fresh veggies, and a tasty Thai sauce.
It’s ideal for a quick lunch or dinner.
Turkey Bacon Bravo Sandwich
The Turkey Bacon Bravo Sandwich is for those craving something hearty. It layers smoked turkey, crispy bacon, and fresh greens for a mouthwatering taste. At Tropical Smoothie Cafe, we make meals that are both tasty and good for you.
This sandwich is a great choice for a fulfilling and tasty meal.
The Thai Chicken Wrap and Turkey Bacon Bravo Sandwich come with options of fruit, chips, or kale & apple slaw. This makes sure you get a complete meal. These offerings are perfect for a lunch break or a quick dinner. They cater to all tastes.
- Wraps: Including favorites like Caribbean Jerk Wrap and Super Green Caesar Chicken Wrap, each priced at $11.69.
- Sandwiches: Enjoy options like the Chicken Caprese Sandwich and Smoky Grilled Cheese Sandwich, ranging from $10.69 to $12.79.
- Sides: Choices like fruit, chips, or kale & apple slaw provide the perfect accompaniment to any meal.
- Smoothies: A wide range of smoothies for an added refreshing touch to your meal.
For fans of delicious wraps, Tropical Smoothie Cafe continues to be a favorite spot. Our menu items are designed to be both tasty and nutritious. This makes enjoying a satisfying meal easy, even when you’re on the go.
Start Your Day Right with Breakfast Options
Want a healthy breakfast to start your day? The Tropical Smoothie Cafe has many options. Choose from smoothies and wraps to find your perfect breakfast. They cater to both quick bites and leisurely meals.
Try the Sunrise Sunset Smoothie with orange, pineapple, mango, and strawberry for $5.99. It’s a tasty way to wake up. Another favorite is the Totally Turkey Wrap with turkey, spinach, tomatoes, and Swiss cheese for $6.49.
If you like bowls, the Acai Berry Bowl at $6.99 is a hit. It mixes acai, granola, banana, and blueberries. Breakfast tacos, priced from $5.49 to $8.49, offer a range of flavors.
For a filling breakfast, check out these wraps:
- Southwest Omelet Wrap: 620 calories, 30 grams of protein
- Spinach & Feta Omelet Wrap: 590 calories
- Hummus Veggie Wrap: 830 calories
- All American Wrap – Bacon: 410 calories, 17 grams of protein
- Sausage, Egg & Cheese ‘Dilla: 690 calories
Looking for protein? The Southwest Omelet Wrap and the PB Protein Crunch Bowl are great picks. The Acai Berry Bowl is also a nutritious choice with antioxidants.
Tropical Smoothie Cafe opens at 7:00 AM on weekdays. Start times are 8:00 AM on Saturdays and 10:00 AM on Sundays. Breakfast runs until noon every day.
New breakfast bowl options announced for August 2024 include:
- Bahama Mama Bowl: 380 calories, 11g fat, 75g carbs, 3g protein
- PB Protein Crunch Bowl: 800 calories, 32g protein
- Chia Oatmeal Pudding: 290 calories, 14g protein
- Mixed Berry Greek Yogurt Bowl: 560 calories, 26g protein
Those seeking a nutritious breakfast will find the diverse menu inviting. It meets various dietary needs, including vegan and gluten-free. With online and app ordering, your Tropical Smoothie Cafe favorites are just a click away.
- What are the breakfast hours at Tropical Smoothie Cafe?
On weekdays, it’s from 7:00 AM. Saturdays start at 8:00 AM, Sundays at 10:00 AM. Breakfast is served till noon.
- What is the price of the Sunrise Sunset Smoothie?
The Sunrise Sunset Smoothie costs $5.99.
- Are there vegan breakfast options available?
Yes, vegan choices like the Acai Berry Bowl and Oat Chia Bowl are available.
- What is the protein content in the PB Protein Crunch Bowl?
The PB Protein Crunch Bowl has 32 grams of protein.
- Can I order breakfast online?
Yes, you can order online and through the app for all breakfast items at Tropical Smoothie Cafe.
Healthy Snacks and Sides
Tropical Smoothie Cafe is famous for its healthy snacks and sides. These options are great for anyone on the move or in need of a quick energy lift. Combining your main dish with something lighter, like fruit or a snack high in protein, is key for balanced nutrition all day.
- Veggie Hummus Plate: Loaded with fresh veggies and plenty of hummus, this snack is a great mix of protein and fiber.
- Apple: For just $1.79, a crisp apple offers a refreshing, healthy snack option.
- Chips: There’s a variety of tasty, light options to satisfy your snack cravings.
- PB Protein Crunch Bowl: With 32g of protein, this bowl keeps you full and energized. It combines crunchiness with a touch of natural sweetness.
Tropical Smoothie Cafe offers good value with affordable and high-quality options. Fruit choices like bananas or apples are easy on the wallet, priced around $1.79. Even the youngest family members can enjoy something delicious with kids menu options at just $2.99 each.
Boasting over 1,500 spots in 44 states, they ensure quality and variety for their guests. This has placed them at the top of their category in the Entrepreneur Franchisee 500 for four years in a row. They’ve also been recognized by Franchise Times for twelve consecutive years.
Don’t miss out on their range of healthy snacks tropical smoothie and tropical smoothie sides next time you visit. These lighter options are delicious and fit well into a busy life, keeping your eating habits healthy!
- What are the healthiest snacks available at Tropical Smoothie Cafe?
Healthy picks include the Veggie Hummus Plate and fresh apples.
- How much does a fruit option like an apple cost?
Apples are a deal at about $1.79 each.
- How much protein does the PB Protein Crunch Bowl contain?
The PB Protein Crunch Bowl is packed with 32g of protein.
- Are kids menu items relatively affordable?
Yes, with kids menu items priced at just $2.99, they’re an affordable option.
Exclusive Limited-Time and Seasonal Items
New seasonal items at Tropical Smoothie Cafe bring excitement. They offer fresh flavors that fit the season. Guests can enjoy special smoothies, wraps, and bowls made with seasonal fruits and other ingredients. These unique items make every visit a new experience.
Specialty Smoothies
A fresh smoothie is perfect for welcoming the season. Tropical Smoothie Cafe uses top-notch ingredients for their specialty smoothies. Try the Shamrock Macchiato for a limited time. It has 200 calories and costs $2.99. It’s a season’s favorite you shouldn’t miss.
Another hit is the Tropical Thunder Smoothie with 32g of natural sugar. It has a 4.6/5 customer rating. These smoothies offer refreshing, healthy blends that keep customers coming back.
Seasonal Wraps and Bowls
The seasonal wraps and bowls add more to the tropical taste story. They include top-notch ingredients for great taste and quality. Each item captures the season’s best flavors, whether it’s a veggie-packed wrap or a superfood-filled bowl.
The Thai Chicken Wrap is a hit, mixing tender chicken, fresh veggies, and exotic tastes. The Dragon Fruit Bowl and the Acai Bowl with NUTELLA® are also popular. They’re healthy, tasty, and look great in photos. There’s something for everyone to enjoy.
| Item | Calories | Price | Customer Rating |
|---|---|---|---|
| Shamrock Macchiato | 200 | $2.99 | 4.7/5 |
| Thai Chicken Wrap | 450 | $6.99 | 4.5/5 |
| Dragon Fruit Bowl | 350 | $8.50 | 4.8/5 |
Tropical Smoothie Cafe is committed to innovation and customer satisfaction. They keep updating the menu with new seasonal items. Staying updated on these specials means always having a fresh and exciting experience.
Nutritional Information at Tropical Smoothie Cafe
It’s important to know what you’re eating. Tropical Smoothie Cafe gives detailed nutritional information. This helps guests choose wisely. From low-calorie smoothies to high-protein wraps, they have various options. This means you can find meals that are both tasty and fit your health goals.
Better-For-You Options
Tropical Smoothie Cafe is proud of its healthy choices. They offer smoothies full of nutrients and wraps that are good for you. There’s something for anyone wanting to eat healthy. For instance:
- Island Green Smoothie: 200 calories, 0g total fat, 35mg sodium, 49g total carbs, 34g sugars, 3g protein.
- Detox Island Green Smoothie: 210 calories, 0g total fat, 35mg sodium, 50g total carbs, 35g sugars, 3g protein.
- Thai Chicken Wrap: 600 calories, 19g total fat, 1,690mg sodium, 77g total carbs, 15g sugars, 31g protein.
- Spinach & Kale Super Pack: 15 calories, 0g total fat, 30mg sodium, 2g total carbs, 0g sugars, 1g protein.
Accommodating Dietary Preferences
Tropical Smoothie Cafe makes sure to meet different dietary needs. They have gluten-free, vegetarian, and vegan items. Here are the top picks:
| Menu Item | Calories | Fat | Sodium | Carbs | Sugars | Protein |
|---|---|---|---|---|---|---|
| Acai Berry Boost Smoothie | 470 | 15g | 20mg | 113g | 60g | 1g |
| Avocolada Smoothie | 510 | 30g | 9010mg | 104g | 50g | 43g |
| Chia Banana Boost Smoothie | 770 | 40g | 230mg | 128g | 101g | 15g |
| Detox Island Green Smoothie | 210 | 0g | 35mg | 50g | 35g | 3g |
Want to make your meal even more special? Tropical Smoothie Cafe lets you add things like Chia Seeds, Peanut Butter, and Raw Almonds. These add-ins help you customize your meal to fit your diet and nutritional needs. Check out the tropical smoothie cafe nutrition information on their menu or ask in-store.
- Q: Are there low-calorie options available?
- A: Yes, like the Detox Island Green Smoothie at 210 calories.
- Q: Can I customize my smoothie to be gluten-free?
- A: Yes, you can add gluten-free items like chia seeds and peanut butter.
- Q: Are there high-protein options on the menu?
- A: Items like the Peanut Butter Cup Smoothie have a lot of protein.
- Q: Does Tropical Smoothie Cafe offer vegan options?
- A: Yes, there are smoothies and add-ins for vegans.
Family-Friendly Meals: The Kids’ Menu
Looking for meals that kids love? The tropical smoothie kids menu at Tropical Smoothie Cafe is packed with nutritious options perfect for the younger crowd. It’s got small-sized smoothies and healthy wraps. These meals are designed to please picky eaters while being healthy.
At Tropical Smoothie Cafe, parents can be sure their kids eat right. Everything on the tropical smoothie kids menu is free from bad stuff like preservatives and artificial dyes. Want a treat the whole family will enjoy? Try the Chocolate Chimp Smoothie or the Awesome Orange Smoothie. They’re tasty and healthy!
But it’s not just about smoothies. There are also tasty wraps for a fuller meal. Each menu item isn’t just delicious. It’s also made to keep parents happy with the choice of healthy food for their kids.
The kids’ menu is how Tropical Smoothie Cafe shows they care about families. Take a look at what’s available:
- Strawberry Lemonade Smoothie
- Chocolate Chimp Smoothie
- Awesome Orange Smoothie
- Turkey & Cheddar Wrap
- Ham & Cheddar Wrap
For families on the go, Tropical Smoothie Cafe offers online ordering. It’s a great way to make sure you can quickly get healthy meals anytime.
Need a quick bite or a meal for the family? The tropical smoothie kids menu has it all. Delicious, wholesome options that everyone will love. Plus, they support great causes like Camp Sunshine, making it more than just a place to eat.
- What are some popular items on the kids’ menu?
Popular items include the Chocolate Chimp Smoothie, Awesome Orange Smoothie, Turkey & Cheddar Wrap, and Ham & Cheddar Wrap.
- Are the kids’ meals nutritious at Tropical Smoothie Cafe?
Yes, they’re nutritious. They balance taste with health, using good ingredients and no preservatives or artificial dyes.
- Can we order kids’ meals online?
Yes, online ordering at Tropical Smoothie Cafe is super easy. It helps busy families get meals without stress.
- Are there any special offers for kids’ meals?
Yes, during the smoothie happy hour from 7am to 9am, kids’ menu smoothies are 50% off.
- What initiatives does Tropical Smoothie Cafe support?
They support Camp Sunshine, helping kids with serious illnesses and their families.
Conclusion
The Tropical Smoothie Cafe combines variety, nutrition, and speed to attract health fans and fast food lovers. Its menu has 14 smoothie flavors and tasty meals like wraps, sandwiches, and bowls. So, there’s something for every taste. They focus on quality and customer happiness, offering tasty options like the Peanut Paradise™ for $9.79+ and the Buffalo Chicken wrap for $11.59.
For 13 years, Tropical Smoothie Cafe has seen sales grow. It now has 1,500 cafes in 44 states, thanks to its fresh and flavorful food. Over 70% of new cafes are opened by current franchisees. It’s also ranked #1 in the Smoothie/Juice Category by Entrepreneur Franchise 500 and continues to climb in rankings.
Tropical Smoothie Cafe doesn’t just excel in sales; it also makes a difference in the community. It has raised 2.2 million dollars for No Kid Hungry. This shows their commitment to quality and making healthy, tasty food available. Every visit is a pleasure, offering a mix of healthiness and deliciousness.
FAQ
What items are available on the Tropical Smoothie Cafe menu?
The Tropical Smoothie Cafe menu has lots of tasty and healthy choices. These include smoothies, wraps, sandwiches, bowls, and snacks for breakfast. Favorites are the ‘Sunshine Smoothie’ and ‘Acai Berry Boost.’ The menu also offers vegetarian, gluten-free, and vegan options.
Are there any limited-time or seasonal items at Tropical Smoothie Cafe?
Yes. Tropical Smoothie Cafe often has special items for a limited time. They bring out unique smoothies with fresh, seasonal fruits. Plus, there are special wraps and bowls with seasonal tastes.
Does Tropical Smoothie Cafe provide nutritional information for its menu items?
Indeed, Tropical Smoothie Cafe gives detailed nutrition facts for everything it serves. This information helps customers choose based on their diet. It’s great for those who want low-calorie or high-protein meals, among others.
Are there any specific menu options for children at Tropical Smoothie Cafe?
Yes, there’s a kids’ menu at Tropical Smoothie Cafe. It has smoothies and wraps made smaller for children. Parents can feel good about the food’s nutritional value while kids enjoy the flavors.
Can I customize my smoothie with add-ins at Tropical Smoothie Cafe?
Absolutely. You can make your smoothie just how you like it at Tropical Smoothie Cafe. Add protein, seeds, or vitamins. It lets each customer create a smoothie that matches their health and taste needs perfectly.