Whataburger Salad Menu: Fresh Choices Await!
Welcome to Whataburger’s salad menu. It’s packed with fresh options for anyone’s taste. Celebrating its 75th year in 2025, Whataburger’s focus on healthy choices keeps growing. This anniversary introduces new and beloved favorites, promising tasty adventures for salad fans.
The Monterey Melt is coming back, first seen in 2022. With two beef patties, Monterey Jack, and American cheese, it mixes old flavors and new. The Chicken Fajita Taco is back too, with grilled chicken and peppers. Its return shows how much people love it.
There are exciting new drinks too. Try the Mexican Hot Chocolate Coffee ($2.99) or Shake ($3.49). Both blend bittersweet chocolate with cinnamon, in hot or iced forms. They add a special touch to any meal.
Whataburger’s menu additions highlight their promise for diverse and enjoyable meals. Try the fresh salads, made with care. It’s what Whataburger has been known for since 1950.
| Item | Price |
|---|---|
| Monterey Melt Burger | $6.79 |
| Chicken Fajita Taco | $3.79 |
| Mexican Hot Chocolate Coffee | $2.99 |
| Mexican Hot Chocolate Shake | $3.49 |
Overview of Whataburger’s Salad Selections
Whataburger offers a tasty range of salads, ensuring something for everyone. They feature three main options: Cobb Salad, Garden Salad, and Apple & Cranberry Chicken Salad. Each has its unique taste and nutritional benefits.
The Garden Salad costs $6.28 and is great for those wanting a light meal. It has 160 calories, 9 grams of protein, 10 grams of carbohydrates, and 9 grams of fat. Then there’s the Cobb Salad, priced at $10.39. It packs 44 grams of protein with only 10 grams of carbs.
For $9.29, the Apple & Cranberry Chicken Salad mixes sweet and savory. Adding grilled chicken brings it to 390 calories. Fresh ingredients like Red Roma Blend lettuce, grape tomatoes, and carrots highlight Whataburger’s commitment to quality.
You can personalize your salad with different proteins: grilled, spicy, or crispy chicken. Whataburger offers dressings like ranch, honey mustard, and balsamic vinaigrette on the side. This way, customers control the taste and calories of their meal.
Whataburger’s salads meet many dietary needs and tastes. Whether you want something hearty or light, their salads are both satisfying and healthy.
Popular Whataburger Salad Options
Whataburger is known for its tasty menu, including salads. The Garden Salad and Cobb Salad are favorites for their fresh tastes. Whether you want a light snack or a filling meal, there’s a salad for you.
Garden Salad
The Garden Salad is all about fresh veggies. It’s crisp and tasty, with options for extra toppings like grilled chicken. At $6.28, it’s a great deal for a healthy meal.
- Lettuce base with fresh seasonal vegetables.
- Option to add grilled chicken.
- Reasons to choose: Light, nutritious, and customizable.
Cobb Salad
The Cobb Salad is a hearty option. It packs bacon bits, blue cheese, and creamy dressings for a full meal. For $8.82, it’s a tasty and fulfilling choice, blending rich flavors and freshness.
- Inclusions like bacon bits, blue cheese, and creamy dressing.
- Perfect as a standalone meal.
- Reasons to choose: Rich, satisfying, and flavorful.
| Salad | Price |
|---|---|
| Garden Salad | $6.28 |
| Cobb Salad | $8.82 |
| Apple & Cranberry Chicken Salad | $7.73 |
Customized Salads at Whataburger
Whataburger shows its love for customers with customizable salad options. These options make it easy for everyone to find a meal that fits their diet. With a wide range of choices, everyone can find something they like. You can add more protein or go meat-free, according to your preference.
Grilled Chicken Additions
If you want more protein and taste, you can add grilled chicken to any salad. This choice is perfect for those looking for a meal that’s both tasty and healthy. A salad with grilled chicken from Whataburger is not just any salad; it’s a delicious and healthy meal.
Vegan Ingredients
Whataburger hasn’t forgotten about vegan customers. They offer a variety of plant-based ingredients and animal-free dressings. This means vegans can enjoy delicious and healthy salads too. Vegan salads at Whataburger are tasty and made just how you like them.
Whataburger Salad Ingredients
Whataburger is famous for its top-notch, fresh salad ingredients. Every salad is made with fresh veggies and great protein options. This makes Whataburger’s salads tasty and healthy choices for anyone.
Fresh Vegetables
Whataburger’s salads start with fresh veggies. They include crisp lettuce, juicy tomatoes, and crunchy cucumbers. These ingredients make every bite both healthy and delicious.
- Mixed Greens
- Tomatoes
- Cucumbers
- Shredded Cheese
Protein Choices
Whataburger also offers various protein options. You can choose from grilled chicken, bacon bits, and boiled eggs. This way, you can make your salad just the way you like it.
- Grilled Chicken
- Bacon Bits
- Boiled Eggs
| Ingredient | Calories (Approx.) | Protein (g) |
|---|---|---|
| Grilled Chicken | 220 | 45 |
| Bacon Bits | 80 | 7 |
| Boiled Eggs | 70 | 6 |
Whataburger’s variety of fresh salad choices has something for everyone. Knowing what’s in them, you can enjoy the quality and taste even more.
Whataburger Salad Dressings
The dressing you pick can totally change how your salad tastes and its health benefits. Whataburger has many dressing options to fit what you like and to help you eat healthier.
Oil and Vinegar
If you like simple and don’t want a lot of calories, go for Whataburger’s oil and vinegar. It makes your veggies taste great without adding too much. It’s also low in calories, which is great for those trying to eat better.
Homemade Dressings
Whataburger has homemade dressings too, like creamy Ranch or tangy Balsamic Vinaigrette. They’re made to go well with the salads. Adding these can make your salad taste even better, making your meal both yummy and healthy.
Whataburger Salad Prices
Dining at Whataburger offers a chance to enjoy fresh, nutritious salads at great prices. They have a variety of salads on the menu. These are priced for different budgets but still use high-quality ingredients.
| Salad | Price | Calories |
|---|---|---|
| Cobb Salad | $9.49 | 430 cal |
| Apple & Cranberry Chicken Salad | $8.49 | 390 cal |
| Garden Salad | $7.59 | 160 cal |
Whataburger salad prices range from $6.28 to $9.49. This makes sure there’s something for everyone. The most budget-friendly option is the Garden Salad at $6.28. The top option, the Cobb Salad, costs $9.49.
Whataburger ensures quality and value with their salad prices. Choices include the $9.49 Cobb Salad and the $7.59 Garden Salad. Each offers a tasty, healthy option without costing too much. This shows Whataburger’s commitment to affordable meals.
Whataburger Salad Calories and Nutrition Info
Looking at Whataburger salad calories and nutrition can give you lots of info. They have meals for all types of diets. Whether you need something low in calories or high in protein, they’ve got you covered.
Low-Calorie Options
If you’re watching your calorie intake, Whataburger has tasty, light salads.
- The Cobb Salad without extra protein has only 360 calories.
- The Apple and Cranberry Chicken Salad is another healthy pick with 380 calories.
These options focus on fresh veggies and lighter dressings. For instance, the Apple and Cranberry Chicken Salad has 12g of fat, and 7g of saturated fat. It also includes a good balance of carbs and protein.
High-Protein Choices
If you need more protein, Whataburger offers great choices.
- Adding grilled chicken to the Cobb Salad ups its protein to 33 grams and 440 calories.
- Choosing the spicy chicken version gets you 30 grams of protein at 530 calories.
These salads are perfect for staying fit and full of energy. The Apple and Cranberry Chicken Salad also provides 33 grams of protein. It’s a great option for those needing a protein boost.
Whataburger makes nutrition information easy to find. So, every meal is a smart choice.
Whataburger Fresh Salad Choices
Whataburger’s dedication to freshness sets them apart in the fast food world. They offer six vegetarian and four vegan-friendly salads. You can choose from French Fries, Side Salads, and Garden Salads, catering to everyone.
Customizing your salad at Whataburger is easy and fun. You can add extra veggies like lettuce, tomatoes, pickles, onions, avocado, and jalapeños. This lets you make your meal just the way you like it.
If you’re looking for tasty and healthy, try Whataburger’s Cobb Salad or Apple & Cranberry Chicken Salad. They mix great taste with health in mind. Enjoy these guilt-free meals anytime.
For those who love trying new things, keep an eye on Whataburger’s limited-time offers. Don’t hesitate to share your dietary needs with the staff. They’ll make sure your meal fits your preferences perfectly.
| Salad Option | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) | Price |
|---|---|---|---|---|---|---|
| Wendy’s Apple Pecan Salad | 440 | 24 | 1,160 | 28 | 31 | $8.99 |
| Chick-fil-A Cobb Salad | 830 | 60 | 2,220 | 31 | 42 | $14.55 |
| Chipotle Custom Salad | 1,045 | 61 | 2,370 | 99 | 27 | $15.73 |
| Subway Tuna Salad | 310 | 24 | 390 | 10 | 15 | $9.19 |
| Panera Bread Greek Salad (Half-Size Serving) | 210 | 18 | 570 | 9 | 4 | $7.39 |
Why Choose Salads at Whataburger?
When you pick Whataburger for salads, you get a tasty meal that’s also good for you. Whataburger uses fresh stuff and lets you choose what you eat. This way, you get a meal full of nutrients and flavor.
Healthy Eating
People choose Whataburger salads because they’re good for health. You can pick from a Garden Salad with just 150 calories to a Cobb Salad packed with protein at 600 calories. They fit different health needs.
- Garden Salad: Only 150 calories, ideal for those mindful of their intake.
- Cobb Salad: High in protein and satisfying at 600 calories.
- Grilled Chicken Salad: A balanced option at 380 calories.
- Spicy Chicken Salad: Slightly richer at 590 calories.
- Chicken Fajita Salad: Flavorful choice at 540 calories.
All the salads have fresh veggies, lean meats, and lots of fiber. These are great for staying healthy.
Customizable Options
At Whataburger, you can make a salad just the way you like it. You can pick:
- Protein Choices: Grilled chicken, spicy chicken tenders, and fajita chicken.
- Dressing Varieties: Choices like ranch and honey mustard to vinaigrette.
- Additional Toppings: Cheese, crispy bacon, and more.
With the customizable salads at Whataburger, it’s simple to have a salad that’s both personal and within your diet or taste. That’s why so many love Whataburger salads for a fast and healthy meal.
Conclusion
The Whataburger salad menu shows the brand’s commitment to healthy, tasty meals. It has choices for every diet, like the Cobb Salad for $8.82 with 430 calories, and the Apple & Cranberry Chicken Salad for $7.73 with 380 calories. All made with fresh ingredients for top-quality meals.
If you want more from Whataburger’s salads, you can customize them. For instance, add grilled chicken to a Garden Salad to get more protein. There are different dressings like Balsamic Vinaigrette or creamy Ranch to make your salad just right.
Whataburger’s salads are a great pick for those who want something healthy and tasty. Options range from a Garden Salad to a Buffalo Ranch Salad, both priced at $6.28. Whataburger proves fast food can be good for you, offering nutritious meals for those on the move.
FAQ
What types of salads are available on the Whataburger salad menu?
Whataburger offers salads like the Garden Salad, Cobb Salad, and options you can customize. These cater to various diets.
What ingredients are used in Whataburger’s salads?
They use fresh veggies such as lettuce, tomatoes, cucumbers. You’ll also find proteins like grilled chicken or bacon. This shows their dedication to freshness and quality.
Can I customize my salad at Whataburger?
Yes, you can make the salad your own at Whataburger. Add things like grilled chicken or vegan ingredients. You can also pick from different dressings to fit your taste and needs.
What dressing options does Whataburger offer?
They have many dressings, like simple oil and vinegar for fewer calories. There are also homemade dressings that match the salad flavors perfectly.
How much do Whataburger salads cost?
Salad prices at Whataburger change depending on the type and extra proteins. But, they work to keep prices fair. They focus on quality and value, making their salads a good deal.
Where can I find nutritional information for Whataburger salads?
Nutritional details for Whataburger salads are easy to find. They list calories and other important nutrients. This info helps customers choose based on their diet goals, like low-calorie or high-protein options.
Why should I choose a salad at Whataburger?
Picking a salad at Whataburger means you’re choosing healthy but tasty eating. Their salads are made fresh, with quality stuff. They can be personalized, and their prices are good.