Applebee’s Low Sodium Menu With Prices | Healthy Dining
Applebee’s offers tasty low sodium options for health-conscious diners. Their menu helps you pick wisely without losing out on flavor. They highlight the value of heart health and lowering sodium in their innovative dishes.
These options are great for those careful about what they eat. At Applebee’s, families and friends can savor heart-healthy dishes. You’ll know you’re choosing well for your well-being.
Understanding Sodium in Your Diet
It’s important to keep an eye on how much sodium you eat to stay healthy. Knowing how much sodium to have, understanding the dangers of too much, and the good points of eating less can help you make better food choices.
Recommended Daily Sodium Intake
Adults should try to have less than 2,300 milligrams of sodium each day. People with certain conditions, like high blood pressure, should aim for no more than 1,500 milligrams. It’s key to watch your sodium because nearly 90% of Americans eat more than they should.
Health Risks Associated with High Sodium Intake
Eating too much sodium can lead to big health problems. These include high blood pressure, heart issues, and stroke risks. For example, a Bacon Cheddar Crispy Chicken Sandwich has 3,670 milligrams of sodium. This is way over the daily limit and can be harmful to your health.
Benefits of Reducing Sodium
Lowering your sodium can do wonders for your health. It helps your blood pressure and lowers your chances of heart disease. Choosing options like grilled chicken instead of saltier foods can help you keep a healthy heart and feel better overall.
| Item Name | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|
| 6 oz. USDA Select Sirloin | 560 | 25 | 10 | 1,880 | 42 |
| Bacon Cheddar Crispy Chicken Sandwich | 1,500 | 80 | 23 | 3,670 | 71 |
| Bourbon Street Mushroom Swiss Burger | 1,580 | 105 | 31 | 2,900 | 57 |
| Caesar Salad | 230 | 18 | 3.5 | 400 | 5 |
| Chicken Tortilla Soup | 280 | 15 | 4 | 930 | 11 |
How to Navigate Applebee’s Menu for Low Sodium Options
If you’re watching your sodium, it’s important to make smart choices at places like Applebee’s. By knowing how to tweak your order and control how much you eat, you can enjoy a meal that’s better for your heart.
Tips for Customizing Your Order
To eat less sodium at Applebee’s, try these tips:
- Ask for your meal without added salt.
- Choose grilled dishes instead of fried ones to lower sodium.
- Get sauces and dressings on the side to control how much you use.
- Pick steamed veggies, like broccoli, which are low in calories and sodium.
- Try the Strawberry Balsamic Chicken Salad but ask for the dressing on the side.
Portion Control and Sharing
Watching how much you eat is key to lowering your sodium. Big portions at restaurants can pack in a lot of sodium. Here’s how to manage:
- Share your meal to reduce sodium, calories, and fat.
- Go for smaller portions, like the Kids’ Chicken Quesadilla.
- Choose half-sized salad options to cut back on sodium.
- Pick appetizers as your main meal, like Grilled Chicken Wonton Tacos, which are lower in sodium.
- Save leftovers for another meal to avoid eating too much at once.
Low Sodium Appetizers at Applebee’s
Applebee’s has a range of appetizers for those wanting less sodium. These choices are tasty yet healthy. They include a popular option and other dishes good for your health.
Grilled Chicken Wonton Tacos
The grilled chicken wonton tacos are great for a low sodium diet. They have 600 calories, 1,530 mg of sodium, and 32 grams of protein. The tacos come in crispy wonton shells. They’re filled with grilled chicken and topped with slaw and sauce. This makes them a perfect balance of flavor and health.
Healthier Appetizer Alternatives
Applebee’s also has other healthy starters. They are low in sodium but still tasty. Here are some options for a healthy meal start:
| Item Name | Calories | Sodium (mg) |
|---|---|---|
| Steamed Broccoli | 100 | 80 |
| Shrimp Cocktail | 110 | 200 |
| Baked Potato | 160 | 20 |
| House Salad with Fat-Free Dressing | 120 | 120 |
| White Queso Dip & Chips | 920 | 1,020 |
| Classic Bone-In Wings (No Sauce) | 420 | 1,220 |
| Double Crunch Bone-In Wings | 580 | 1,940 |
Choosing these appetizers can help you stick to your diet. Options like steamed broccoli, shrimp cocktail, or a baked potato are not just low in sodium. They also add tasty and nutritious choices to your meal.
Low Sodium Soups and Salads
Looking for low sodium options at Applebee’s is easy if you know where to look. The Tomato Basil Soup and House Salad with Fat-Free Dressing are great choices. They are both nutritious and tasty.
Tomato Basil Soup
The Tomato Basil Soup is perfect for anyone wanting less sodium. It’s rich in vitamins C and antioxidants. These help keep your immune system strong. It also has less sodium than other soups, making it good for your heart.
House Salad with Fat-Free Dressing
The House Salad with Fat-Free Dressing is another superb choice. It combines fresh greens and veggies with low sodium. Choosing a fat-free dressing cuts down fat without losing flavor. This salad is great as a starter or a light meal, helping you eat healthy.
| Item Name | Calories | Price |
|---|---|---|
| Tomato Basil Soup (Side) | 200 | $3.69 |
| House Salad with Fat-Free Dressing | 150 | $6.99 |
| Grilled Chicken Salad | 400 | $9.49 |
| Caesar Salad | 300 | $6.99 |
| Spinach & Artichoke Dip | 950 | $8.99 |
| French Onion Soup | 400 | $5.49 |
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Tomato Basil Soup (Side) | No | Yes | None |
| House Salad with Fat-Free Dressing | Yes | Yes | None |
| Grilled Chicken Salad | No | Yes | None |
| Caesar Salad | Yes | No | Dairy |
| Spinach & Artichoke Dip | No | No | Dairy |
| French Onion Soup | No | No | Dairy |
Heart-Healthy Entrées to Consider
Finding heart-healthy meals at Applebee’s is simple with their tasty and healthy options. They offer something for everyone. You can choose from grilled chicken, steak, or fish full of Omega-3s. These entrées are perfect for those keeping an eye on their sodium.
Grilled Chicken Breast
The grilled chicken breast is a top pick for heart-smart dining. It’s low in fat and sodium, which is good for your heart. And it tastes great without losing out on being healthy.
6-oz Top Sirloin
Love steak? The 6-oz top sirloin is both tasty and healthy. It has less sodium than other steaks and supports heart health. It’s full of protein and nutrients, making it a balanced meal choice.
Blackened Cajun Salmon
Seafood fans should try the blackened Cajun salmon. It’s packed with heart-friendly Omega-3s and has Cajun salmon benefits for your heart. Plus, it’s flavorful and has controlled sodium for a heart-healthy diet.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast | Entree | 270 | $10.99 |
| 6-oz Top Sirloin | Entree | 340 | $14.99 |
| Blackened Cajun Salmon | Entree | 420 | $16.49 |
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Grilled Chicken Breast | Entree | Yes | No | None |
| 6-oz Top Sirloin | Entree | Yes | No | None |
| Blackened Cajun Salmon | Entree | Yes | Yes | Fish |
Applebee’s Low Sodium Menu With Prices
If you want to save money while eating healthily at Applebee’s, you’re in the right place. Here, we show you low sodium meals that are good for your health and budget. We compare these with higher sodium choices to reveal the benefits of healthier eating.
Affordable Low Sodium Choices
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Salad | 440 | $8.99 |
| Blackened Cajun Chicken Salad | 460 | $9.49 |
| Vegetable Stir-Fry | 220 | $7.99 |
| Grilled Chicken Tortilla Soup | 180 | $4.99 |
| Top Sirloin (8 oz) | 280 | $13.99 |
| Cedar Salmon with Mustard Glaze | 540 | $14.99 |
| Brewed Iced Tea | 5 | $2.49 |
| Lemon Olive Oil Vinaigrette | 150 | $1.00 |
| Brownie Bite | 360 | $1.49 |
| Kids Vanilla Yogurt with Strawberries | 100 | $2.49 |
Price Comparison with High Sodium Items
| Item Name | Calories | Price |
|---|---|---|
| Oriental Grilled Chicken Salad | 1290 | $11.49 |
| Firecracker Shrimp Cavatappi | 1870 | $14.29 |
| New England Fish & Chips | 1990 | $12.99 |
| Classic Combo | 2270 | $14.99 |
| Cheeseburger Eggrolls | 980 | $8.99 |
| Salsa Verde Beef Nachos | 1750 | $13.99 |
| Spinach & Artichoke Dip | 820 | $9.49 |
| Bourbon Street Chicken & Shrimp | 1220 | $15.99 |
Our price comparison shows low sodium options at Applebee’s can save you money. Choosing these options is better for your health and your wallet.
Low Sodium Sides and Extras
Choosing healthy side dishes at Applebee’s can make your meal better. These low sodium sides add nutritional value without losing taste.
Steamed Broccoli
Steamed broccoli is a tasty and nutritious choice at Applebee’s. It’s rich in vitamins C and K and has lots of fiber. With just 40 to 60 milligrams of sodium per serving, it’s perfect for watching your sodium intake. It makes any meal healthier and more balanced.
Baked Potatoes
A plain baked potato is a great low sodium option, with only about 10 milligrams of sodium. To spice it up, try adding Greek yogurt, salsa, or herbs instead of butter and sour cream. These toppings keep it low in sodium and boost its nutritional value.
| Item Name | Calories | Price |
|---|---|---|
| Steamed Broccoli | 55 | $2.99 |
| Baked Potato (Plain) | 160 | $3.49 |
| Mixed Fruit | 70 | $3.99 |
| House Salad with Oil and Vinegar | 130 | $4.29 |
| Side of Fresh Asparagus | 35 | $3.99 |
| Item Name | Calories | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Steamed Broccoli | 55 | Yes | Yes | None |
| Baked Potato (Plain) | 160 | No | Yes | None |
| Mixed Fruit | 70 | Yes | Yes | None |
| House Salad with Oil and Vinegar | 130 | Yes | Yes | Nuts |
| Side of Fresh Asparagus | 35 | Yes | Yes | None |
Kid-Friendly Low Sodium Options
Making sure kids eat meals that are low in sodium is key for their health. Applebee’s offers low sodium options on their children’s menu. Here are some tasty, yet nutritious choices.
Children’s Menu Portions
It’s important to watch how much sodium kids take in. Applebee’s kids’ menu has tasty, right-sized portions. These help parents make sure their kids eat meals that are good for them.
Kids’ Chicken Quesadilla
The Kids’ Chicken Quesadilla is a healthy option. It has fewer calories and less sodium than many other meals. Here’s what it has:
– Calories: 350
– Fat: 17g
– Sodium: 700 mg
– Carbs: 34g
– Fiber: 2g
– Sugar: 2g
– Protein: 15g
| Item Name | Calories | Price |
|---|---|---|
| Kid’s Chicken Quesadilla | 350 | $5.99 |
| Kids’ Cheesy Pizza | 420 | $5.49 |
| Chicken Tenders | 330 | $5.79 |
| Mini Cheeseburgers | 390 | $6.29 |
| Mac and Cheese | 310 | $4.99 |
| Item Name | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|
| Kid’s Chicken Quesadilla | No | No | Dairy, Gluten, Eggs |
| Kids’ Cheesy Pizza | No | No | Dairy, Gluten |
| Chicken Tenders | No | No | Gluten, Egg |
| Mini Cheeseburgers | No | No | Dairy, Gluten |
| Mac and Cheese | No | No | Dairy, Gluten |
These meals are great for kids who need to eat less sodium. They balance nutrition with the flavors kids love.
Low Sodium Beverages and Desserts
Enjoying a delicious treat or a cool drink doesn’t mean you have to forget about low sodium goals. Applebee’s has carefully chosen some amazing low sodium desserts and sugar-free drinks. These are perfect for anyone trying to keep an eye on their sodium levels.
Sugar-Free Brewed Iced Tea
At Applebee’s, Sugar-Free Brewed Iced Tea is a great choice. It’s perfect for those seeking sugar-free options. Plus, it goes well with any low sodium dish. This drink helps you stay hydrated and happy.
Brownie Bite for a Sweet Treat
When you crave something sweet, a Brownie Bite is the perfect small dessert. Unlike the Blue Ribbon Brownie, which has 1310 calories and 510mg of sodium, the Brownie Bite is a lighter option. It lets you satisfy your dessert craving without too much sodium.
Conclusion
In this Applebee’s dining guide, we’ve covered many low sodium choices. These options are great for people watching their sodium intake. They show that you can eat out and still have healthy, tasty food. Choices range from Grilled Chicken Wonton Tacos to Blackened Cajun Salmon.
Applebee’s, with over 1,700 spots globally, offers a big selection for healthy eaters. For example, the Bourbon Street Chicken & Shrimp costs $12.99 and has about 780 calories. Also, the Grilled Chicken Breast in the Heart-Healthy Entrées section is a great pick. This guide makes it easy to find meals that fit your health goals.
Applebee’s is known for its low sodium choices and being open about food details. The prices are reasonable, and the food meets different diet needs. By following our tips and using this guide, customers can enjoy delicious meals. These meals are good for your health too.
FAQ
What is the recommended daily sodium intake for an adult?
Most adults should aim for less than 2,300 milligrams of sodium each day. People with certain health conditions may need even less.
What health risks are associated with consuming too much sodium?
Eating too much sodium can lead to hypertension, heart disease, and stroke.
What are the benefits of reducing sodium in my diet?
Cutting back on sodium helps lower blood pressure. It also reduces the risk of heart disease and promotes overall health.
How can I customize my order to reduce sodium at Applebee’s?
Ask for your order without added salt. Choose grilled items instead of fried. And get sauces and dressings on the side.
Are there any low sodium appetizers at Applebee’s?
Yes, Applebee’s has lower sodium appetizers. Try the Grilled Chicken Wonton Tacos. Steamed veggies and shrimp cocktail are also good choices.
What low sodium soups and salads are available?
For low sodium, try the Tomato Basil Soup or House Salad with Fat-Free Dressing.
What are some heart-healthy entrées available at Applebee’s?
Applebee’s heart-healthy picks include Grilled Chicken Breast, 6-oz Top Sirloin, and Blackened Cajun Salmon. These options are lower in sodium.
Are the prices for low sodium menu items at Applebee’s affordable?
Yes. Applebee’s offers many low sodium choices at good prices, similar to the rest of their menu.
What low sodium sides and extras can I order?
Pick sides like Steamed Broccoli and plain Baked Potatoes. Avoid adding high sodium toppings and sauces.
Are there low sodium options for children at Applebee’s?
The Children’s Menu has low sodium options like the Kid’s Chicken Quesadilla, with portions suitable for little ones.
What low sodium beverages and desserts are recommended?
For drinks, try Sugar-Free Brewed Iced Tea. For dessert, the Brownie Bite is a good choice, as it’s portion controlled.
