Arby’s Menu Calories With Prices Guide
Welcome to your guide on Arby’s menu calories with prices. It’s here to help you make smart choices when you eat at Arby’s. You’ll find lots of options to choose from.
We’ll dive into Arby’s nutrition info. You’ll learn about popular sandwiches, sides, and drinks. We’ll show you the calorie counts and prices, so you can enjoy your meals without worrying about your diet.
Are you in the mood for a roast beef sandwich or a crispy chicken wrap? Our guide will help you understand what you’re eating. Stay with us to get all the details on Arby’s menu items and their prices!
Introduction to Arby’s Menu
Arby’s menu is known for its unique sandwiches, like the famous roast beef. This fast food spot focuses on filling meals for different tastes.
Arby’s is all about quality for meat lovers. They offer more than just beef, with chicken, turkey, and sides like curly fries.
The brand’s tagline, “We have the meats,” shows their meaty focus. It means Arby’s has something for everyone, whether you want something hearty or light.
Knowing the calories and prices helps health-focused customers make better choices.
Overview of Arby’s Nutrition Information
It’s important to know about Arby’s nutrition facts if you’re watching what you eat. The nutritional breakdown shows key details like calories, fat, sodium, and carbs. This info helps you choose wisely from the menu.
The Classic Roast Beef Sandwich has 360 calories, 14g of fat, and 970mg of sodium. This highlights the need to think about sodium when picking your meal.
Other favorites like the Double Roast Beef Sandwich have 510 calories. The Buttermilk Crispy Chicken Sandwich has 550 calories. Some items, like the French Dip & Swiss Sandwich, have too much salt. This shows why it’s key to check the nutritional breakdown.
The Greek Gyro is high with 700 calories. Small and medium Curly Fries have 410 to 550 calories. Remember to check these numbers too.
Arby’s Menu Items Calories
Arby’s menu has many tasty options with different calorie counts. Knowing the calories in popular sandwiches helps customers make better choices. For those watching their calories, knowing the calorie counts of Arby’s menu items is key.
Popular Sandwiches and Their Calorie Counts
The calorie range in popular sandwiches is wide. The Classic Roast Beef Sandwich has 360 calories. The Turkey Club Sandwich has 830 calories. Other choices like the Half Pound Roast Beef Sandwich and the Chicken Bacon Swiss both have 610 calories. Here’s a detailed look:
| Item Name | Calories |
|---|---|
| Classic Roast Beef Sandwich | 360 |
| Turkey Club Sandwich | 830 |
| Half Pound Roast Beef Sandwich | 610 |
| Chicken Bacon Swiss | 610 |
| Pecan Chicken Salad Sandwich | 840 |
| Bacon Ranch Wagyu Steakhouse Burger | 800 |
Fried Options: What You Need to Know
Fried options can greatly increase calorie counts. A small Curly Fries order has about 410 calories. A large Crinkle Fries serving has 620 calories. It’s important to know the calories in these fried snacks for smart dining choices. Here are some notable fried snacks:
| Item Name | Calories |
|---|---|
| Curly Fries – Small | 410 |
| Crinkle Fries – Large | 620 |
| Jalapeno Bites® (8 pcs) | 470 |
| Mozzarella Sticks (6 pcs) | 650 |
Arby’s Prices for Menu Items
Knowing the cost of Arby’s menu items is key for those watching their budget. This section explores the prices of individual sandwiches. This helps with meal planning and enjoying tasty options. Arby’s offers a range of prices to fit different budgets, making mealtime more enjoyable.
Sandwich Pricing Breakdown
Arby’s menu has a variety of sandwiches at good prices. The Classic Roast Beef Sandwich is just $5.00. The Beef ‘N Cheddar is $5.50, and the Buttermilk Crispy Chicken Sandwich is $6.00. This lets customers pick based on taste and budget. The most expensive item, the Ultimate Chocolate Shake in large size, is $3.20.
| Item Name | Calories | Price |
|---|---|---|
| Classic Roast Beef Sandwich | 360 | $5.00 |
| Classic Beef ‘n Cheddar | 450 | $5.50 |
| Buttermilk Crispy Chicken Sandwich | 550 | $6.00 |
| Bourbon BBQ Brisket Sandwich | 650 | $6.00 |
| Triple Thick Brown Sugar Bacon Turkey Sandwich | 690 | $6.55 |
| Greek Gyro | 700 | $5.99 |
| Buffalo Chicken Slider | 182.39 | $1.99 |
| Nestle® Pure Life® Bottled Water | 0 | $1.59 |
Value Meals and Combos
Arby’s combos often offer better deals than buying items separately. A combo with a sandwich and a drink usually costs between $7.00 and $9.00. By choosing wisely, customers can enjoy filling meals while saving money. Special promotions and limited-time offers can also increase value, making every dollar count.
Arby’s Calorie Count for Sides and Snacks
Sides and snacks at Arby’s are important for your meal choices. They add flavor and keep calorie intake in check. Knowing the calories in these items helps you make better choices.
Curly Fries and Other Favorites
Curly Fries are a favorite, with 340 calories per serving. Crinkle Fries have 320 calories, a bit less. Onion Rings offer 410 calories, a satisfying side. For a lighter option, try the Side Salad with just 70 calories.
Here’s a table showing some popular sides and their calories:
| Item Name | Calories | Price |
|---|---|---|
| Curly Fries | 340 | $2.49 |
| Crinkle Fries | 320 | $2.29 |
| Onion Rings | 410 | $2.79 |
| Potato Cakes | 270 | $1.99 |
| Side Salad | 70 | $2.49 |
Exploring the Kid’s Menu Calories
The kid’s menu at Arby’s offers smaller portions for kids. It helps keep calories low while being tasty. This is great for families who want healthy meals for kids.
Being aware of these details helps you make balanced choices. Each side can enhance your meal while keeping calories in check.
Understanding Arby’s Food Nutrition Facts
Learning about Arby’s nutrition facts helps you make better choices. Important details include calories, fat, carbs, and sodium. These all affect your health. Reading labels is key to finding healthier options.
The classic roast beef sandwich has 360 calories and 970mg of sodium. This shows why watching sodium is important, too.
Fast food nutritional info is vital at Arby’s. Chicken tenders have 370 calories and 1190mg of sodium. Small curly fries have 250 calories, showing the need to watch portion sizes.
Knowing Arby’s nutrition facts helps you eat better. Even if some items are high in calories, like a large chocolate shake with 830 calories, you can make smarter choices.
Get to Know Arby’s Calorie Calculator
Many restaurants offer tools to help customers track their nutrition. The Arby’s calorie calculator is a standout for those wanting to understand their food choices. It lets users input specific menu items and customizations, providing detailed nutritional info for their needs.
Using the calorie calculator helps diners plan meals and stick to dietary plans. It shows how changes affect calorie and nutrient counts. This tool makes choosing from Arby’s menu more informed and enjoyable.
| Menu Item | Calories | Nutritional Value |
|---|---|---|
| Classic Roast Beef Sandwich | 360 | 14g fat, 5g saturated fat, 970mg sodium |
| Smokehouse Brisket Sandwich | 610 | 35g fat, 12g saturated fat, 1230mg sodium |
| Curly Fries (Small) | 400 | 22g fat, 3g dietary fiber, 900mg sodium |
| Pecan Chicken Salad Sandwich | 840 | 44g fat, 6g saturated fat, 1210mg sodium |
| Orange Cream Shake | 660 | 20g fat, 13g sugars, 430mg sodium |
Arby’s Menu Calories With Prices
This guide to Arby’s menu shows the calories and prices of different items. It helps customers make better choices. By trying Arby’s full menu, you can find meals that fit your diet and budget.
Knowing the calories and prices lets diners pick meals that are good for them. It also makes their dining experience better.
Sampling the Full Menu: Prices and Calorie Information
| Item Name | Calories | Price |
|---|---|---|
| Classic Roast Beef Sandwich | 360 | $5.19 |
| Double Roast Beef Sandwich | 510 | $6.79 |
| Greek Gyro | 700 | $5.79 |
| Buttermilk Crispy Chicken Sandwich | 550 | $6.49 |
| French Dip & Swiss Sandwich | 540 | $6.09 |
| Curly Fries (small) | 410 | $2.79 |
| Homestyle Fries (medium) | 480 | $2.99 |
| Loaded Curly Fries | 700 | $3.79 |
| Potato Cakes (2 cakes) | 250 | $2.49 |
| Chicken Nuggets (9 pieces) | 470 | $4.49 |
| Cherry Turnover | 364 | $1.99 |
| Vanilla Handcrafted Shake (small) | 450 | $3.49 |
| Ultimate Chocolate Shake (small) | 550 | $3.89 |
| Large Vanilla Handcrafted Shake | 630 | $4.89 |
| Bourbon BBQ Brisket Sandwich | 650 | $6.99 |
| Ultimate BLT Sandwich | 779 | $7.29 |
| Bottled Water | 0 | $1.49 |
| Barq’s Root Beer (large) | 340 | $2.39 |
Healthiest Choices on Arby’s Menu
Finding the healthiest options at Arby’s can be tough because many items are high in calories and sodium. But, there are low-calorie choices for those looking to eat better.
The Classic Roast Beef sandwich with a side salad is a great pick. It’s nutritious and doesn’t have too many calories. The Chopped Farmhouse Salad has 230-280 calories and comes with various toppings and dressings. Choose Balsamic Vinaigrette for a dressing that adds just 70 calories.
For breakfast, try the Sausage Breakfast Slider with 270 calories or the Bacon, Egg & Cheese Biscuit with 260 calories. They’re tasty and not too heavy. At lunch, the Grilled Chicken Sandwich with 270 calories or the Market Fresh Roast Turkey & Swiss Sandwich with 480 calories are good choices. They’re filling without too many calories.
When it comes to sides, the Potato Cakes with 220 calories and Onion Petals with 190 calories are good picks. They’re tasty and not too high in calories. The roast beef ‘n cheese slider is also a smart choice. It has less fat and sodium than many other sliders.
It’s important to find balance. The turkey gyro sandwich is a good choice because it has less fat, with 20 grams and no trans fats. It’s a healthier option that fits with dietary guidelines. Arby’s chicken tenders are also a top pick for chicken lovers. They have less fat, cholesterol, sodium, and carbs.
These options show that Arby’s has many choices for those who want to eat healthy. You can enjoy your favorite flavors while staying on track with your health goals.
Tips for Making Healthier Choices at Arby’s
At Arby’s, making healthier choices is simpler than you might think. You can customize your order to control calories and nutrition. Try reducing portion sizes to manage your calorie intake better.
Steer clear of high-calorie sauces and choose grilled proteins when you can. Grilled Chicken options have 25g to 32g of protein and 340 to 370 calories. They are a good choice for a healthy meal.
Adding veggies to sandwiches or salads boosts nutrition and taste. The Roast Turkey Farmhouse Salad, priced between $5.99 and $7.49, has 330 calories and 25g of protein. It’s a great pick for a nutritious meal.
Opt for lighter sides like the Side Salad with Light Dressing (50 calories) or Apple Slices (35 calories). These choices add flavor without extra calories. Using these tips can help you enjoy a fulfilling meal at Arby’s while staying healthy.
Seasonal Offers and Limited-Time Menu Items
Arby’s loves to surprise customers with new seasonal offers and limited-time menu items. These unique flavors and dishes invite diners to try new things. Right now, Arby’s has specialty shakes in three sizes: small, medium, and large.
Prices range from $2.49 to $4.49, fitting different budgets. Shakes have 470-620 calories and 55-70 grams of sugar. They also offer 8-12 grams of protein.
Seasonal flavors keep Arby’s menu fresh, matching changing tastes and trends. Customers can add whipped cream or mix-ins to make their shake just right.
Arby’s commitment to quality shines through these limited-time items. With a focus on tasty milkshakes and customizable options, Arby’s seasonal offers are a hit. The use of premium dairy makes each shake a delightful treat, turning every visit into a fun food adventure.
Conclusion
Understanding Arby’s menu is key to a better dining experience. Knowing about calorie counts, prices, and nutritional info is important. This knowledge helps you choose wisely, from the Chicken Slider at 240 calories to the Jamocha Shake at 720 calories.
Arby’s offers many options for different diets, like vegan, keto, or gluten-free meals. You can try the Classic Roast Beef Sandwich while keeping an eye on prices. Prices usually range from $1.99 to $7.49.
Arby’s makes it easy to pay and get your food delivered. This flexibility lets you enjoy your meal without worrying about health. So, you can have fast food that’s good for you too.
FAQ
What is the calorie count for the Classic Roast Beef Sandwich at Arby’s?
The Classic Roast Beef Sandwich has 360 calories.
Are there any gluten-free options on the Arby’s menu?
Yes, Arby’s has gluten-free options. But, it’s smart to ask about cross-contamination.
How can I find the nutritional information for Arby’s menu items?
You can find nutritional info on Arby’s website. Or use their calorie calculator tool.
What are the prices for value meals at Arby’s?
Value meals at Arby’s start around . Prices can change based on the meal and location.
Do Arby’s menu items contain allergens?
Some Arby’s items have allergens like nuts and dairy. Always check with the restaurant about allergens.
What payment methods does Arby’s accept?
Arby’s takes cash, credit cards, and mobile payments. But, it’s good to check with your local Arby’s.
