Black Bear Diner Nutrition Menu – Healthy Dining Guide
Welcome to the Black Bear Diner nutrition menu. It’s your go-to guide for healthy eating at a cherished American homestyle restaurant. Here, you’ll find meals that are both tasty and good for you, no matter your diet needs. Whether you’re watching calories, sodium, or need something keto-friendly, this guide has it all.
Take a look at our diverse menu. You’ll find favorite dishes with all the nutritional facts you need to choose wisely. Enjoy options low in calories, fat, and sodium. We’ve designed our menu to suit various dietary needs and preferences. Let us show you the healthier side of Black Bear Diner. We make sure you savor every bite without worrying about your diet.
Discover meals from morning to evening that align with a healthy living approach. Ready to explore delicious options that keep you well? Let’s start the journey!
Introduction to Black Bear Diner’s Healthy Dining Options
Black Bear Diner stands out with its healthy dining choices. It’s perfect for family meals. They focus on nutritious options with fresh, balanced ingredients. You’ll find these tasty meals in locations across California, Arizona, and Oregon, among others.
The diner presents an all-day lunch menu, giving flexibility for healthy eating. With options like soups, salads, sandwiches, and comfort foods, there’s something for everyone. Their specialty burgers, such as the Western BBQ Burger, are both flavorful and nutritious.
Open daily from 11:00 AM to 4:00 PM, Black Bear Diner offers a diverse healthy menu. You can choose from hearty salads, delicious soups, or tasty sandwiches. The menu is not just varied but also affordable, making family dining easy.
Black Bear Diner is dedicated to nutritional awareness in their meal choices. They cater to everyone, from kids to adults, promoting a healthy lifestyle. As they grow, their focus on nutritious meals continues, pleasing a broad client base.
| Meal | Calories | Price |
|---|---|---|
| Western BBQ Burger | 780 | $12.99 |
| Garden Salad | 150 | $8.99 |
| Chicken Club Sandwich | 650 | $11.49 |
| Clam Chowder Soup | 320 | $6.99 |
| Grilled Salmon | 550 | $14.99 |
| Turkey Avocado Sandwich | 450 | $10.99 |
| Bacon Cheeseburger | 860 | $11.99 |
| Caesar Salad | 200 | $9.49 |
| Tex Mex Salad | 420 | $10.99 |
| Spaghetti and Meatballs | 730 | $11.99 |
| French Dip Sandwich | 570 | $11.49 |
| Fish Tacos | 480 | $9.99 |
| Mediterranean Wrap | 350 | $8.99 |
| Chicken Caesar Wrap | 360 | $9.99 |
| Vegetable Soup | 140 | $5.99 |
Calorie Counts for Popular Dishes
Learning about calorie counts for popular meals at Black Bear Diner helps guests choose wisely. This part covers some high-calorie foods and compares them with lighter choices. It gives insights for keeping a balanced diet all day.
Bigfoot Chicken Fried Steak & Eggs
The Bigfoot Chicken Fried Steak & Eggs is one of the most calorie-heavy meals, with 1,180 calories. This filling dish is perfect for those who want a hearty breakfast. However, people watching their calories should think twice.
The Grizz
The Grizz packs a massive 1,720 calories, catering to those with big appetites. Like the Bigfoot meal, it’s indulgent and requires careful consideration by calorie-watchers.
Bear’s Choice – French Toast
For a lighter breakfast, Bear’s Choice with French Toast is a smarter pick. It’s tasty yet has fewer calories than the meals mentioned above. This option is great for those counting their daily calories.
Black Bear Diner shares detailed calorie info on these meals, helping guests make choices that match their diet and health goals.
Finding Healthy Options at Black Bear Diner
Black Bear Diner offers many healthy choices for those who eat carefully. They make sure meals are nutritious without losing flavor. Their menu includes the Fit & Focused Farmer’s Scramble, Little Less Dinner – Tri Tip Dinner, and Cubs’ Turkey Dinner. These items are low in calories and fat but full of important nutrients.
Fit & Focused Farmer’s Scramble
The Fit & Focused Farmer’s Scramble is a top pick for health-wise eating. It has 340 calories and 7 grams of fat. With fresh veggies, this meal is full of proteins and vitamins. It’s a great way to start your day with energy.
Little Less Dinner – Tri Tip Dinner
The Little Less Dinner – Tri Tip Dinner is ideal for dinner. It has only 550 calories and 14 grams of fat. This meal comes with lean tri-tip and steamed veggies. It’s great for those watching their diet closely.
Cubs’ Turkey Dinner
The Cubs’ Turkey Dinner is made with kids in mind. Even though it doesn’t list calories, it’s a low-calorie option. It combines lean turkey with fresh sides. This makes sure kids eat well. It’s perfect for parents looking for healthy options for their children.
Black Bear Diner works hard to keep their menu fresh and informative. They aim to help health-conscious customers find good meals. They offer keto, gluten-free, and vegan dishes. There’s something healthy for everyone.
Dietary Restrictions and Allergen Information
Black Bear Diner knows how important it is to serve guests with special diet needs. They ensure customers have detailed allergen info and options. The menu marks vegan, keto, and gluten-free dishes. This lets everyone have a safe, tasty meal.
If you have nut allergies, can’t have dairy, or need gluten-free food, Black Bear Diner has you covered. They offer detailed allergen charts. These charts help you choose safely. Below is a table with popular items and their allergen info:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Vegan Veggie Scramble | No | Yes | Dairy-Free, Nut-Free |
| Grilled Chicken Salad | Yes | Yes | Nut-Free |
| Balsamic Glazed Salmon | Yes | No | Nut-Free |
| Herb Roasted Turkey Breast | Yes | Yes | Nut-Free |
| Quinoa and Avocado Bowl | No | Yes | Dairy-Free, Nut-Free |
| Stuffed Bell Peppers | No | Yes | Nut-Free |
| Mushroom Risotto | No | No | Nut-Free |
| Coconut Curry Stir Fry | No | Yes | Dairy-Free, Nut-Free |
| Sweet Potato Tacos | No | Yes | Dairy-Free, Nut-Free |
| Lentil Veggie Burger | No | Yes | Dairy-Free, Nut-Free |
| Zucchini Noodles | No | Yes | Nuts |
| Thai Vegetable Soup | No | Yes | Nuts |
| Spicy Bean Chili | No | Yes | Nuts |
| Roasted Cauliflower Steak | No | Yes | Nut-Free |
| Organic Kale Caesar | No | Yes | Nut-Free |
Black Bear Diner’s commitment to transparency ensures a worry-free dining experience. Customers with dietary needs can dine confidently. They offer many options for special diets, showing their dedication to all diners.
Nutritional Analysis of Key Menu Items
Taking a closer look at Black Bear Diner’s menu is great for those eating healthy. It’s important to know about proteins, carbs, along with sodium, fats, and cholesterol. This information helps you choose wisely.
Macronutrient Breakdown
Checking the macronutrients of big dishes helps track health goals. Here’s a detailed look at some fan favorites:
| Item Name | Calories | Calories from Fat | Total Fat (g) | Carbohydrate (g) | Protein (g) |
|---|---|---|---|---|---|
| Appetizer Tasting | 1370 | 830 | 96 | – | – |
| Amazing Mozzarella Sticks | 580 | 340 | 40 | – | – |
| Mahi Mahi Tacos | 540 | 290 | 31 | – | – |
| Beef Chili with Beans, cup | 370 | 170 | 19 | – | – |
| New England Clam Chowder, bowl | 370 | 170 | 17 | – | – |
| Beef Chili with Beans, bowl | 520 | 260 | 29 | – | – |
| Classic French Onion Crock | 340 | 150 | 16 | – | – |
| Center-Cut Top Sirloin | 650 | 300 | 34 | – | – |
| Jumbo Shrimp Cocktail | 210 | 10 | 1 | – | – |
| Chicken Tostado Nachos | 970 | 550 | 62 | – | – |
Sodium Content
Many worry about sodium because it affects blood pressure and heart health. Here’s how much sodium is in different dishes. This info helps if you’re watching your sodium intake.
– Appetizer Tasting: 1570mg
– Amazing Mozzarella Sticks: 1080mg
– Mahi Mahi Tacos: 940mg
– Beef Chili with Beans, cup: 1280mg
– New England Clam Chowder, bowl: 1360mg
– Beef Chili with Beans, bowl: 1650mg
– Classic French Onion Crock: 1480mg
– Center-Cut Top Sirloin: 1710mg
– Jumbo Shrimp Cocktail: 960mg
– Chicken Tostado Nachos: 2220mg
Fat and Cholesterol Levels
Keeping an eye on fat and cholesterol is key for heart health. Here’s what you need to know about their levels in meals:
– Appetizer Tasting: 96g fat, 290mg cholesterol
– Amazing Mozzarella Sticks: 40g fat, 60mg cholesterol
– Mahi Mahi Tacos: 31g fat, 82mg cholesterol
– Beef Chili with Beans, cup: 19g fat, 45mg cholesterol
– New England Clam Chowder, bowl: 17g fat, 30mg cholesterol
– Beef Chili with Beans, bowl: 29g fat, 70mg cholesterol
– Classic French Onion Crock: 16g fat, 25mg cholesterol
– Center-Cut Top Sirloin: 34g fat, 100mg cholesterol
– Jumbo Shrimp Cocktail: 1g fat, 150mg cholesterol
– Chicken Tostado Nachos: 62g fat, 200mg cholesterol
Meal Planner with Black Bear Diner Nutrition Menu
Planning meals with Black Bear Diner’s nutrition menu can make your diet goals attainable. Choose breakfast, lunch, and dinner items that fit your nutritional needs. This way, you can enjoy diverse, balanced meals every day.
Breakfast Choices
Begin your day right with a healthy breakfast. Here are some options to consider:
- Fit & Focused Farmer’s Scramble: This dish includes egg whites, spinach, mushrooms, and fruit on the side.
- Bear’s Choice – French Toast: Go for whole grain French toast and turkey sausage to balance your calorie intake.
- Oatmeal with Fresh Fruit: Enjoy oatmeal topped with berries for a breakfast rich in fiber.
Lunch Options
Lunch can be filling and nutritious with these choices from Black Bear Diner:
- Little Less Dinner – Tri Tip Dinner: It comes with lean tri-tip steak, salad, and steamed veggies.
- Half Sandwich and Soup Combo: Try a turkey sandwich on whole grain bread with vegetable soup.
- Cobb Salad: This salad is packed with greens, avocado, chicken, eggs, and vinaigrette.
Dinner Suggestions
Finish your day with a dinner that meets your nutrition goals. Consider these options:
- Turkey Dinner: Roasted turkey with green beans, mashed potatoes, and light gravy for lean protein.
- Grilled Salmon: Grilled salmon with quinoa and veggies for a heart-healthy meal.
- Vegetarian Pasta Primavera: Whole grain pasta with vegetables in light marinara sauce.
Macronutrients and Their Role in Your Diet
Macronutrients like proteins, carbohydrates, and fats are key for a well-rounded diet. They help us make wise food choices. This guide will explain how these nutrients support your health and clear up some myths.
Understanding Proteins
Proteins are important for your body. They rebuild tissues and create enzymes and hormones. Bear meat, for example, is high in protein with a 20.1% content. It’s a lean option, offering 20.1 grams of protein per 100 grams. This is 40% of what a 140-pound person needs daily.
The Importance of Carbs
Our bodies use carbohydrates as the main energy source. They keep our organs, muscles, and brain working well. Eating complex carbs from whole grains and vegetables helps keep your energy levels steady. This is better than simple carbs from sweet snacks that can spike your blood sugar.
Fats: Good vs Bad
Fats are often seen as bad, but they’re vital for absorbing vitamins and storing energy. Healthy fats, like those in avocados and olive oil, are good for your heart. But trans fats and a lot of saturated fats can harm your health. For example, bear meat has just 8.3% fat. This makes it a better choice than other meats high in saturated fat.
Eating proteins, healthy fats, and complex carbs together can improve your health. Knowing about macronutrients helps everyone, from Black Bear Diner guests to you, eat a balanced diet that meets their needs.
Focusing on Food Transparency at Black Bear Diner
At Black Bear Diner, they’re serious about letting you know what’s in your food. They make sure diners get all the details about their meals. This includes where ingredients come from and how they’re handled.
By being open about their food, Black Bear Diner earns diners’ trust. They use ethically sourced ingredients and prepare meals responsibly. Every dish is checked to meet their high standards.
Consider their Chicken Fried Steak with 920 calories or the Grizzly Bear Burger at 1350 calories. These items show their focus on quality. They also share calories so you can make better eating choices. They even have lighter options, like the Fit & Focused Farmer’s Scramble with 340 calories.
They also list allergens, helping diners with different dietary needs. You can find keto-friendly and gluten-free meals. This shows their dedication to welcoming all diners.
| Delivery Options |
|---|
| In-Store Pickup |
| Home Delivery |
| Curbside Pickup |
Clearly, Black Bear Diner puts a big focus on food transparency. They choose their ingredients carefully and follow strict quality assurance steps. This ensures meals not only taste great but also meet various health needs.
Black Bear Diner’s Commitment to Wellness
Black Bear Diner focuses strongly on wellness. It uses fresh ingredients in all meals and works with dietitians. Their menu options are dietitian-approved. Freshness is key at Black Bear Diner. The diner uses farm-fresh eggs and local produce to make each dish healthy and delicious.
Fresh Ingredients
Black Bear Diner believes in the saying, “whatever grows together, goes together.” This leads to seasonal and sustainable dishes that taste good and are good for you. The diner has an efficient kitchen. This makes food preparation better and meals more nutritious. So, diners get to enjoy a variety of healthy meals.
Dietitian Recommendations
Working with dietitians means the menu at Black Bear Diner is healthy. They create dishes like fresh fruit plates and oatmeal with berries and nuts. These options are made with health in mind. They support a healthy lifestyle.
In short, Black Bear Diner is all about wellness. It uses fresh ingredients and listens to dietitian advice. The diner promotes eating seasonal food, following good kitchen practices, and getting nutritional advice. This approach makes dining out both enjoyable and healthy.
FAQ
What healthy options are available on the Black Bear Diner Nutrition Menu?
The Black Bear Diner Nutrition Menu includes healthy choices like the Fit & Focused Farmer’s Scramble. You can also pick the Little Less Dinner – Tri Tip Dinner, and the Cubs’ Turkey Dinner. These options are low in calories and fat but still pack a nutritious punch.
How can I find out the calorie count for popular dishes at Black Bear Diner?
You can check the calorie counts for favorites like the Bigfoot Chicken Fried Steak & Eggs on their Nutrition Menu. The Grizz and Bear’s Choice – French Toast calorie info is also available. This helps you choose meals that fit your health goals.
Does Black Bear Diner provide allergen information for their menu items?
Yes, Black Bear Diner has detailed allergen info for their dishes. They offer gluten-free, nut-free, and dairy-free options. This makes dining out safe and enjoyable for everyone, regardless of dietary needs.
Can I plan my meals at Black Bear Diner based on nutritional goals?
Definitely. Black Bear Diner’s Meal Planner tool is very helpful. It lets guests create meal plans focused on nutritional balance. You can choose meals with lower calories, less sodium, or more protein, depending on your diet.
How does Black Bear Diner ensure food transparency?
Black Bear Diner believes in being open about their food’s sourcing and preparation. They value trust and honesty. This means diners know exactly what’s in their meals and how they are made.
