Captain D’s Allergen Menu | Safe Dining Options
Captain D’s values the health and safety of its guests. They focus on those with dietary needs. They offer a detailed allergen guide to ensure a safe dining experience for all. It’s vital for avoiding unwanted reactions and choosing the right meals. This allergen menu helps customers pick safe and tasty options from their wide selection.
Introduction to Captain D’s Allergen Menu
Captain D’s started in 1969 and now has over 515 spots in 26 states. It’s a favorite place for seafood fans. Food allergies are a big deal for many people. They need clear allergen info to make safe choices. Captain D’s knows this is vital. They offer a detailed allergen menu. Also, their D-Lites menu has meals under 500 calories for those watching their diet.
Why Allergen Information Matters
Allergen info is key for people with allergies. It lets them pick meals that won’t harm them. Captain D’s is serious about sharing allergen details. They list common allergens in their food. This way, customers can eat safely. Eating the right amount of seafood is part of a healthy diet. Captain D’s makes following these nutrition guidelines easier.
Overview of Captain D’s Commitment to Allergy Safety
Captain D’s works hard to keep allergies in check. Their staff gets special training. They learn how to handle food safely to avoid mixing allergens. They offer allergy-friendly choices. Items like Grilled Tilapia and Grilled Shrimp Skewers are made carefully. This keeps them safe for everyone.
They also share nutritional information, such as for their Wild Alaskan Salmon. It helps people choose their meals wisely. Captain D’s effort on allergy safety makes dining there worry-free. They are committed to offering safe seafood options.
Understanding Common Allergens in Captain D’s Menu
Eating out with food allergies can be hard. Captain D’s works to make it safer by sharing detailed allergen info. They check the menu carefully for allergens like milk, eggs, soy, gluten, and seafood. Here’s a quick look at the common allergens found at Captain D’s.
Milk and Dairy Allergens
Many Captain D’s dishes have dairy, like the Southern Pecan Pie which has 490 calories and dairy. But, you can find dairy-free meals too, like the Grilled White Fish and Baked Potato. Still, remember that dairy is often used in preparing grilled seafood.
Egg and Soy Allergens
Soy allergens are mainly in breaded seafood and some sauces. Although Captain D’s doesn’t see refined soybean oil as a major allergen, being careful is key. Egg allergens aren’t as common, and items without eggs are clearly listed in the allergen guide.
Gluten and Wheat Considerations
If you’re sensitive to gluten, Captain D’s has a gluten sensitivity menu with options like Grilled White Fish and Baked Salmon. But, many fried dishes, including the 10 Pc Spicy Fish Meal and Fish & Buffalo Shrimp, have gluten. This is because of their breading, and cross-contamination is also a risk.
Seafood and Fish Allergies
It’s not surprising that fish and seafood are common allergens at Captain D’s. Dishes like Butterfly Shrimp and the Captain’s Seaside Fillet are well-liked but risky for those with shellfish and fish allergies. Yet, there are alternatives such as seasoned grilled chicken.
Knowing about these allergens at Captain D’s helps customers make safe choices. The restaurant’s effort to ensure food safety and allergen awareness shows in their menu and staff training. Always check the allergen menu and talk to the staff about your dietary needs for the best experience.
Highlights of Captain D’s Allergen Information
Captain D’s is dedicated to allergen transparency. This helps everyone have a safe dining experience. They make it easy to find allergen information with their customer resources.
Available Resources for Customers
Captain D’s helps customers spot allergens in their meals. They provide:
- Detailed allergen charts available both online and in-store
- A filterable online menu that highlights allergen-free options
- On-site staff trained to provide information and assist with safe meal selections
How to Access Allergen Data
Finding allergen information at Captain D’s is easy. You can do it through:
- Visit the official Captain D’s website to use the filterable menu and review detailed allergen charts
- Consult with in-restaurant staff members, who are well-trained in understanding and communicating allergen information for various dishes
| Menu Item | Calories | Calories from Fat | Total Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Crab Cake, Fish & Shrimp Meal | 460 | 300 | 24g | 15g | 1360mg |
| D’s Lobster Bites & Shrimp | 1380 | 890 | 72g | 44g | 4080mg |
| Lobster & Crab Platter | 2450 | 1400 | 0g | 134g | 6110mg |
| Lobster Bites, Fish, & Shrimp Meal | 410 | 260 | 33g | 2g | 610mg |
| Lobster Rolls Combo | 360 | 140 | 49g | 5g | 240mg |
Captain D’s Allergy-Friendly Menu Items
Captain D’s is proud of its menu that includes options for everyone. They offer a variety of choices for those with dietary restrictions. This includes dairy-free, gluten-free, and allergy-safe meals for kids.
Popular Dairy-Free Options
Captain D’s has tasty dairy-free meals. These meals are made without dairy products. So, customers can enjoy their food without worry.
| Menu Item | Calories | Total Fat | Sodium | Protein |
|---|---|---|---|---|
| 10 Pc Spicy Fish Meal | 3,190 | 112g | 5,150mg | 166g |
| Captain’s Seaside Fillet | 260 | 13g | 0mg | 19g |
| Lemon Pepper Steamed Shrimp | 130 | 5g | 180mg | 19g |
| Nashville Hot Fish & Popcorn Shrimp | 850 | 53g | 3,150mg | 59g |
Gluten-Free Selections
Captain D’s offers gluten-free dishes for those avoiding gluten. Their gluten-free options are certified by MenuTrinfo®, LLC. However, cross-contact with allergens may occur during preparation.
| Menu Item | Calories | Total Fat | Sodium | Protein |
|---|---|---|---|---|
| 5 Pc Butterfly Shrimp | 250 | 17g | 85mg | 19g |
| Tilapia & Shrimp Skewer On Rice | 690 | 19g | 265mg | 84g |
Kid-Friendly Allergy-Safe Choices
At Captain D’s, kids with food allergies have safe and tasty meal options. Parents will find satisfying and safe meals for their children. This way, everyone in the family can enjoy dining together.
| Menu Item | Calories | Total Fat | Sodium | Protein |
|---|---|---|---|---|
| Fish & Buffalo Shrimp | 550 | 30g | 135mg | 25g |
| Crab Cakes | 150 | 10g | 380mg | 4g |
| The Sampler | 770 | 51g | 150mg | 3g |
Special Menu Recommendations for Those with Sensitivities
At Captain D’s, people with special dietary needs can enjoy a variety of options. Whether you need low sodium meals, keto choices, or vegan and vegetarian dishes, we have it all.
Low Sodium Choices
Captain D’s offers tasty low sodium meals for those watching their salt intake. These meals are designed to be flavorful while keeping salt levels down. Favorites include:
| Menu Item | Sodium Content (mg) | Calories | Protein (g) |
|---|---|---|---|
| Cajun Catfish 1 Piece | 1190 | 510 | 22 |
| Seafood Gumbo (Regular) | 1040 | 190 | 14 |
| Cheesecake (1 Slice) | 380 | 450 | 30 |
Low Carb and Keto-Friendly Options
For keto fans, Captain D’s has low carb, high protein and fat meals. These options help you stay in ketosis and enjoy a great meal.
| Menu Item | Carbohydrates (g) | Calories | Protein (g) |
|---|---|---|---|
| Cajun Catfish 1 Piece | 15 | 510 | 22 |
| Dozen Shrimp & Fish Meal | 100 | 590 | 22 |
| Seafood Gumbo (Large) | 360 | 390 | 29 |
Vegetarian and Vegan Possibilities
Captain D’s also caters to vegetarian and vegan guests. Our menu includes various plant-based meals that are both fresh and satisfying.
| Menu Item | Calories | Dietary Fiber (g) | Protein (g) |
|---|---|---|---|
| Seafood Gumbo (Regular) | 190 | 21 | 14 |
| Seafood Gumbo (Large) | 390 | 41 | 29 |
Captain D’s makes sure everyone can find a delightful meal, regardless of dietary restrictions. Whether you want low sodium, keto-friendly or vegan options, there’s something tasty for you.
Navigating Family Meals with Dietary Restrictions
Eating with family and big groups isn’t always easy, especially with different diets to think about. Luckily, Captain D’s offers lots of choices to help. With over 500 locations, mostly in the south, they’ve been known since 1969 not just for tasty seafood. They’re also good at making eating together easy and fun for everyone.
Safe Choices for Large Groups
Planning meals for many at Captain D’s? They have great options for that. Their Family Meal Deals, like the Classic Family Feast, are perfect for 4 to 5 people. You get a mix of fish, shrimp, and sides for just $29.99. It means no matter what you can or can’t eat, you’ll find something good.
| Meal Option | Serves | Price | Contents |
|---|---|---|---|
| Classic Family Feast | 4-5 | $29.99 | Battered fish, shrimp, sides |
| Family Meal Deal | 4-6 | $24.99 – $39.99 | Multiple seafood selections |
Customizing Meals for Everyone
Captain D’s is great at making meals to fit any diet. You can get dairy-free, gluten-free, or low-carb meals. They work hard to make sure everyone enjoys their food, just how they like it. The Summer Gulf Coast Shrimp Platter and the Autumn Seafood Harvest Combo are two special dishes. They bring new tastes and freshness to the table.
Captain D’s doesn’t just stick to the usual seafood dishes; they care about everyone. They follow WC3’s Web Content Accessibility Guidelines 2.1 at the AA level. So, they make sure everyone, no matter their diet, can have a great meal.
Captain D’s shines by offering many options and custom meals. Their focus on different dietary needs makes them a top pick for family dining.
Details on Grilled vs. Fried Options
When you eat at Captain D’s, think about health benefits and allergen risks. Grilled seafood is great for those wanting to eat healthy. It also reduces cross-contamination for people with food allergies.
Healthier Grilled Alternatives
Grilled dishes at Captain D’s are a healthier choice than fried ones. For example, the Grilled White Fish Tacos have 350 calories and 11 grams of fat. The Grilled Tilapia Salad has even fewer calories, at 320, with 13 grams of fat.
Try the Lemon Pepper White Fish. It’s delicious, with only 400 calories and 15 grams of fat, costing $9.49. Another good option is the Grilled White Fish and Shrimp Skewer. It has 850 calories and 20.5 grams of fat and costs $12.99.
Understanding Fryer Cross-Contamination Risks
Captain D’s works hard to lower the risk of cross-contamination. Fried foods share fryers, which can expose them to allergens like gluten and seafood. Grilled seafood, though, is cooked separately. This keeps it safe for those with special diets.
For example, someone allergic to shellfish can safely eat Grilled Salmon. It has 400 calories and costs $11.99. This way, they avoid any allergen issues.
The table below shows differences between grilled and fried options at Captain D’s:
| Menu Item | Calories | Total Fat (g) | Price |
|---|---|---|---|
| Grilled White Fish Tacos | 350 | 11 | $8.99 |
| Grilled Tilapia Salad | 320 | 13 | $7.99 |
| Lemon Pepper White Fish | 400 | 15 | $9.49 |
| Grilled White Fish and Shrimp Skewer | 850 | 20.5 | $12.99 |
| Batter-Dipped Fish Fillets | 600 | — | $8.99 |
| Fried Catfish | 700 | — | $10.99 |
| Butterfly Shrimp | 300 | — | $10.49 |
Knowing these differences can help you make wise choices. Enjoy a safe and satisfying meal at Captain D’s.
Popular Allergy-Friendly Side Dishes at Captain D’s
Food allergies are a big concern today, making Captain D’s develop safe and tasty side dishes. They prepare these sides with care to avoid cross-contamination. This approach helps ensure a safer meal option for everyone, especially kids who love the Captain D’s children’s menu.
Safe and Tasty Side Selection
Looking for safe side dishes? Captain D’s has several options. You can choose from steamed broccoli, baked potato, or corn on the cob. These dishes are carefully made to reduce the risk of allergen exposure, ideal for those with food sensitivities.
| Side Dish | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Steamed Broccoli | 30 | 0.5 | 0g | 30 | 5 | 2 |
| Baked Potato | 110 | 0.5 | 0g | 15 | 26 | 3 |
| Corn on the Cob | 150 | 1g | 0g | 0 | 33 | 5 |
Kids’ Side Choices
Parents will find allergy-friendly options on the Captain D’s kids’ menu too. The menu features green beans, rice pilaf, and sweet corn as safe choices. These options mean kids with food allergies can enjoy their meals just like everyone else.
At Captain D’s, the focus is on providing safe, delicious sides for all customers, including kids. By offering various safe side dishes, Captain D’s is a favorite for families dealing with food allergies.
Safe Dining Precautions at Captain D’s
At Captain D’s, making sure everyone can dine safely, particularly those with food allergies, is very important. The restaurant has strict rules to avoid allergen contact. This gives diners peace of mind.
Addressing Cross-Contamination Concerns
Captain D’s actively works to prevent cross-contamination. They thoroughly clean and have separate areas and tools for different foods. This effort lowers the chance of accidental allergen contact. Below is how Captain D’s measures up to similar places:
| Restaurant | Cross-Contamination Prevention Measures |
|---|---|
| Captain D’s | Dedicated prep areas, separate knives and cutting boards, strict cleaning protocols. |
| Carl’s Jr | Separate prep areas, dedicated allergen-free zones, regular staff training. |
| Outback Steakhouse | Allergen menus, staff training, allergen-safe utensils and prep areas. |
Communicating with Staff About Allergies
Talking about allergies with staff at Captain D’s is key to a safe meal. Customers should tell staff about their allergies when ordering. The team knows how to manage this info to keep diners safe. Here are some ways restaurants handle allergy info:
| Establishment | Allergen Communication Practices |
|---|---|
| Captain D’s | Open dialogue with guests, visible allergen menus, proactive staff training. |
| Carl’s Jr | Quarterly staff training, phone communications before arrival, personalized menus. |
| Olive Garden | Engaged cross-functional staff meetings for allergies, tableside allergen conversations. |
Captain D’s is dedicated to keeping dining safe by focusing on allergy communication. This approach helps ensure a welcoming place for all diners.
Conclusion
Captain D’s is serious about managing allergens, making it a safe place for people with dietary limits. They provide detailed allergen info and tools. This shows their strong dedication to serving everyone with great care.
For vegetarians, Captain D’s has many options, and more than half are also vegan-friendly. Favorites include Broccoli, Green Beans, and Corn on the Cob. Though there are no main dishes for vegetarians, the sides offer tasty choices. Still, diners should remember that cross-contamination is possible in fast-food spots. It’s wise to talk to the staff about your dietary needs.
Keeping up with health and safety is key for Captain D’s, ensuring everyone can enjoy their meals. Guests should always check for the most current allergen and nutritional info. This helps everyone find something good to eat, no matter their diet. Captain D’s shows us that with the right attention to allergens and customer care, dining out can be enjoyable for everyone.
FAQ
What resources does Captain D’s provide for identifying allergens in menu items?
Guests can use the allergen charts and a menu on their website. This helps to find items without allergens. Staff at locations are also ready to help. They provide info and help choose safe meals.
Are there gluten-free options available at Captain D’s?
Yes, there are gluten-free items at Captain D’s. They are marked on the menu. This makes dining safe and fun for those avoiding gluten.
How does Captain D’s handle cross-contamination concerns?
Captain D’s has strict procedures to prevent cross-contamination. Staff get training on managing allergens and safe cooking methods. For example, they cook grilled items separately.
Can I find dairy-free options at Captain D’s?
Yes, you can find dairy-free meals at Captain D’s. These options are listed on the allergen menu. They are great for guests avoiding dairy.
Does Captain D’s offer kid-friendly allergy-safe menu choices?
Captain D’s has allergy-safe options for kids. These items are shown on the allergen menu. This makes dining out family-friendly.
How can I communicate my dietary restrictions to the staff at Captain D’s?
Talk to Captain D’s staff about your dietary needs. They’re trained to assist and will help you choose the right meals.
Are there vegetarian and vegan options available at Captain D’s?
Captain D’s has meals for vegetarians and vegans. These meals meet various dietary needs, ensuring everyone finds something nutritious to eat.
