Delicious Cava Bowls Menu – Fresh & Flavorful Choices
Dive into the colorful world of Cava bowls, blending Mediterranean delights with fresh, top-notch ingredients for unique meals. You can pick from a huge selection. It includes everything from rich proteins to vibrant greens and zesty sauces. Cava’s menu supports all kinds of eaters, offering vegan and gluten-free dishes too. Healthy, customizable, and never skimping on taste, Cava stands out for food lovers. It’s perfect for those craving delicious yet wholesome options.
Cava Bowls Menu Overview
With almost 300 spots nationwide, Cava has really left its mark on fast-casual dining. Its menu has 38 fresh items. This gives diners the freedom to make over 17 billion unique combinations. This bit talks about the unique features of Cava bowls, the joy of customization, and the pure quality of their ingredients.
What Makes Cava Bowls Unique?
Cava bowls are known for their unique Mediterranean flavors. They offer a fresh and lively eating experience. Focusing on health and quality, the menu has many choices like crispy falafel and tangy feta. The mix of bold spices and fresh greens makes every bowl a flavorful, nutritious delight.
Customization Freedom
The big draw of Cava is the customizable bowls. You can choose from various bases, proteins, and toppings. Whether you want a filling Grain Bowl or a light Salad Bowl, the options are endless. Everyone can create a meal that perfectly fits their taste and health needs.
Healthy Ingredients
Cava is proud of its healthy ingredients. The bowls’ calorie counts vary based on what you pick, so you can eat thoughtfully without giving up flavor. Options range from the Spicy Greens Bowl at 780 calories to the lighter Greens + Grains Bowl, which goes from 360 to 1495 calories. Cava’s commitment to fresh, healthy items means each bowl fills you up and supports a balanced diet.
Popular Cava Bowl Choices
Three Cava bowls have become favorites thanks to their unique tastes and nutritious ingredients. They offer different flavors to meet various tastes.
Spicy Lamb + Avocado
The Spicy Lamb + Avocado bowl is known for its tasty spicy lamb meatballs and creamy avocado. It’s also mixed with Crazy Feta® and red pepper hummus for extra richness. This meal is both delicious and nutritious, offering protein and healthy fats.
Falafel Crunch
The Falafel Crunch bowl is loved by many. It features crunchy falafels, roasted veggies, and special toppings like pita crisps and skhug sauce. These ingredients create a crunchy texture and Mediterranean taste.
Steak + Harissa
For a hearty choice, try the Steak + Harissa bowl. It mixes tender steak with spicy harissa vinaigrette. This bowl blends the rich taste of steak with the spiciness of harissa for a fulfilling meal.
| Popular Cava Bowl | Main Ingredients | Unique Components | Calories Range (Approx.) | Price Range |
|---|---|---|---|---|
| Spicy Lamb + Avocado | Spicy Lamb Meatballs, Avocado | Crazy Feta®, Red Pepper Hummus | 600-800 Cal | $12-15 |
| Falafel Crunch | Falafel, Roasted Veggies | Pita Crisps, Skhug Sauce | 500-700 Cal | $10-14 |
| Steak + Harissa | Steak, Harissa Vinaigrette | Various Vegetables | 750-950 Cal | $14-18 |
These Cava bowls offer a wide variety of flavors. Whether you like Spicy Lamb + Avocado, Falafel Crunch, or Steak + Harissa, there’s something delightful for every taste.
Vegetarian and Vegan Options
Cava welcomes vegetarian and vegan guests with diverse plant-based choices. These options taste great and offer variety. With shops all across the country, it’s simple to find tasty vegetarian and vegan dishes at Cava. Many studies show the health benefits of eating more plants, including better overall health and longer life.
Fresh and Flavorful Combinations
Looking for vegetarian or vegan food? Cava has you covered with their fresh and tasty dish selection. Their menu lets you pick from greens, grains, and veggies for a delicious, healthy meal. You can build your own meals with items like the greens and grains bowl and salad bowl, filled with fresh seasonal produce and nutritious grains.
Greens + Grains Bowl
The greens and grains bowl shows Cava’s effort in providing satisfying vegetarian meals. It combines leafy greens with wholesome grains such as quinoa. Add ingredients like lentils and beans for extra protein and fiber. This meal is great for maintaining blood sugar levels and managing weight.
Salad Bowl
The salad bowl gives a lighter dining option with crisp greens and tasty toppings. It lets you choose from many veggies and proteins, like falafel. Plus, with numerous vegan menu and dressing options, it’s easy to create a salad that’s both delicious and suitable for your diet.
| Nutritional Elements | Greens + Grains Bowl | Salad Bowl |
|---|---|---|
| Base | Mixed greens, quinoa, rice | Seasonal greens |
| Proteins | Falafel, hummus | Grilled vegetables, root vegetables |
| Toppings | Chickpeas, nuts, seeds | Herbs, olives, tomatoes |
| Dressings | Lemon Tahini, Green Harissa | Garlic, Sriracha, Lemon-Herb Tahini |
Cava Signature Sauces and Spreads
Add signature sauces to your Cava bowl for deep, rich flavors. Each sauce has its own special taste. They match well with the many ingredients in your Cava bowl.
Crazy Feta®
Crazy Feta® is a top pick. It mixes feta cheese with jalapeños and spices for a spicy touch. It’s great in your bowl or as a dip. Crazy Feta® always brings excitement.
Red Pepper Hummus
Red Pepper Hummus has a unique sweet and smoky flavor. It’s made with roasted red peppers. This hummus makes any meal better with its creamy texture and rich taste.
Harissa
Harissa is a bold North African chili paste. It adds a spicy, vibrant kick to meals. If you want more heat and flavor, Harissa is your go-to sauce.
From the spicy Crazy Feta® to the smooth Red Pepper Hummus, and the intense Harissa. Cava’s sauces make every meal better. They add exciting flavors to your bowl.
Healthy Proteins in Cava Bowls
Cava shows its commitment to health through its wide range of proteins. They cater to different diets and tastes. Options like grilled chicken, falafels, and spicy lamb meatballs mean there’s a choice for everyone.
Grilled Chicken
Grilled chicken is a favorite in Cava bowls, known for its health benefits. It offers a low-fat protein boost with roughly 5 oz servings. This makes it the best option for those watching their fat intake.
It’s packed with lean protein, vital for anyone looking to eat healthily. It provides all the necessary nutrients without too much fat or calories. That’s why it’s great for enjoying tasty food without guilt.
Falafels
Falafels are a treat for vegetarians. These are made from ground chickpeas. Packed with fiber and protein, they make meals both balanced and tasty.
Beyond their health perks, falafels bring an enjoyable crunch to Cava’s bowls. Their distinctive texture and flavor enhance any dish.
Spicy Lamb Meatballs
For those who like it hot, spicy lamb meatballs are the way to go. They pack a flavorful punch and are rich in protein. But, they are higher in sodium and saturated fat. So, it’s good to enjoy them sparingly.
Their bold taste, mixed with Cava’s fresh ingredients, creates a dish to remember. Despite their richness, moderation is key for a balanced diet.
| Protein Option | Calories | Fiber | Sodium |
|---|---|---|---|
| Grilled Chicken | 160 | — | 260 mg |
| Falafels | — | High | — |
| Spicy Lamb Meatballs | — | — | Over double compared to chicken |
Ordering Cava Bowls Online
Cava has made ordering meals online really easy and convenient. Now you can pick and order your favorite bowls from home. No need to visit the store.
Cava is everywhere, with nearly 300 spots in the U.S. The website is super easy to use. You can pick what you want in your bowl, making it tasty just for you.
You might want the Spicy Lamb + Avocado bowl or maybe something like the Green + Grains bowl. It’s all delivered right to your door.
Think about this: Cava offers 38 ingredients. That means you can create over 17 billion different meals! With so many choices, you’ll always find something exciting.
And since you can order online, take your time. Find your perfect meal without any rush.
Need a quick meal? Cava’s got you. Their online system lets you choose delivery or pick-up. It’s perfect for a busy day or a chill night in.
This easy ordering fits right into your busy life, making healthy eating simple.
| Meal Option | Calories | Price |
|---|---|---|
| Spicy Greens Bowl | 780 | $13.84 |
| Greek Salad Bowl | 600 | $10.97 |
| Lemon Chicken Bowl | 630 | $10.14 |
| Lentil Avocado Bowl | 770 | $10.95 |
| Steak Mezze Salad | 495 | $16.55 |
| Chicken + Rice Bowl | 715 | $12.85 |
| Crispy Falafel Pita | 955 | $12.85 |
And there’s more. Cava shows all the nutritional details for their dishes. This helps you eat right and enjoy what you love.
Cava Drinks and Sides
Cava is known for more than just their bowls. Their drink menu and side dishes are vast. They have different drinks and desserts to top off your meal. This adds a fresh touch to your eating experience.
Refreshing Beverage Choices
Cava offers a wide range of drinks. You can find house-made juices, traditional sodas, and Cava’s own premium drinks. There’s a flavor for everyone. Blueberry Lavender and Cucumber Mint Lime are especially loved for their unique taste. And everyone seems to adore the Classic Lemonade.
Must-Try Sides
The side dishes at Cava perfectly match their bowls. Choices include pita chips and various dips. Favorites are Hummus, Crazy Feta®, Tzatziki, and Red Pepper Hummus. Each priced at $4.12 or $5.10, these sides boost the flavor of your main dish. They’re also great as snacks on their own.
Sweet Dessert Options
Every meal should end with something sweet. Cava’s desserts include the Greyston Brownie for $3.26 and the Salted Chocolate Oat Cookie for $4.00. These treats are the perfect finish to your Cava meal, pleasing any dessert lover.
Cava Bowls for Kids
Cava knows it’s essential to have healthy options for kids. That’s why they offer a special kids menu. It’s designed for children up to 12 years old. The menu has smaller portions that are both nutritious and tasty. This makes eating out fun for families.
The Mini Pita is a hit among the young ones. It has just 160 calories. So, kids get the right amount of energy. Plus, the menu has lean proteins, healthy grains, and lots of veggies. Parents can be happy knowing their kids are eating well.
The Kids Falafel Plate is a big favorite. It comes with crispy falafel, creamy hummus, and fresh pita bread. It’s a yummy option for vegetarians. Cava also provides gluten-free meals like grain bowls and salads. This is great for various dietary needs.
Cava’s Kids Menu is very flexible. Parents can choose proteins, veggies, and sauces that fit their kids’ tastes and health needs. This way, every meal is just right for each child. And it’s still full of good stuff for them.
| Meal | Calories | Price |
|---|---|---|
| Cava Kids Pita | 505-1210 | $7.70 |
| Kids Falafel Plate | Varied (Includes falafel, hummus, pita) | Varied |
| Kids Milk | 885 | $14.62 |
| Kids Apple Juice | Minimal (apple juice) | $2.89 |
Conclusion
The Cava experience shines in the world of fast-casual dining with its unique Mediterranean flavors. Using fresh, healthy ingredients, it’s carved a niche since its 2010 inception. Now, Cava boasts over 337 locations across the U.S., welcoming everyone.
With 38 ingredients on offer, diners can whip up more than 17 billion combo meals. This means every visit offers something new and exciting to try.
At Cava, service is top-notch, scoring perfect 10s from customers. When it comes to meals, it ranks high too, with an 8/10 satisfaction score. The Spicy Lamb Meatball Bowl and Chicken + Rice Bowl are just some of the tasty picks. For vegans, the Falafel Crunch and Cauliflower & Chickpea Bowls are great choices.
But there’s more than just bowls. Cava serves up signature sauces and dips like Crazy Feta® and Red Pepper Hummus. They even have special drinks and desserts. Plus, a kids’ menu and different ways to order make it super accessible.
Cava truly stands out for balancing price, convenience, and healthy meal options. They’re leaders in offering customizable Mediterranean dishes that health-conscious diners love.
FAQ
What is included in the Cava Bowls menu?
The Cava Bowls menu has many customizable options like Spicy Lamb + Avocado, Falafel Crunch, and Steak + Harissa. Each bowl uses fresh ingredients for a tasty Mediterranean experience. They are full of vibrant, unique flavors.
Can I customize my Cava Bowl?
Absolutely, Cava gives you the choice to tailor your bowl to your liking. Pick from a variety of healthy ingredients, proteins, grains, and signature sauces. Make your perfect bowl.
What vegetarian and vegan options does Cava offer?
Cava has tasty vegetarian and vegan bowls, like the Greens + Grains Bowl and Salad Bowl. These options combine vegetables, grains, and plant proteins in delicious ways.
What are some of the signature sauces and spreads available at Cava?
At Cava, you can find signature sauces like Crazy Feta®, Red Pepper Hummus, and Harissa. These sauces add a special Mediterranean touch to your bowl, making it even tastier.
What healthy protein options can I find in Cava Bowls?
Cava offers healthy proteins such as Grilled Chicken, Falafels, and Spicy Lamb Meatballs. These choices ensure you have a nutritious and fulfilling meal, customized to your needs.
Can I order Cava Bowls online?
Yes, ordering Cava Bowls online is easy. Select what you want from the menu and customize your bowl with just a few clicks. It makes eating well simple and convenient.
