Discover Fresh Flavors on the Cava CT Menu Today
Check out the flavors of the cava ct menu. It’s a mix of old and new Mediterranean dishes that will excite you. Cava CT offers healthy salads and bowls, plus tasty pitas and grains. This place is known for its rich and full tastes.
332 customers have rated it, and 90% say the food is amazing. On top of that, 96% of orders are on time and 98% are right. It’s easy to see why many choose Cava CT.
Try dishes like the Spicy Lamb + Avocado with 795 calories, or a Greek Salad with 585 calories. Cava CT has food for all, including gluten-free choices. They make it easy to find something that fits your diet.
Ordering from cava ct menu is more than just getting good food. It means picking a brand that cares about quality and real ingredients. Start this food journey today. See why cava ct menu is a top pick.
Introduction to Cava CT
In 2010, Ike Grigoropoulos, Chef Dimitri Moshovitis, Ted Xenohristos, and Brett Schulman started Cava CT. It brought a new twist to Mediterranean foods. Now, it has more than 300 places worldwide, with over 100 in the US alone.
History and Background
Cava CT aimed to share authentic Mediterranean tastes with people, focusing on quality. It grew quickly from 24 to over 40 sites in 2017. Today, it’s a favorite spot for those wanting different and customizable meals.
Mediterranean Cuisine Focus
The menu at Cava CT highlights Mediterranean dishes. With more than 50 choices like bowls, pitas, and salads, it suits many preferences. Whether you’re after a big meal or something light, Cava has you covered.
Quality and Authentic Ingredients
Cava CT is serious about quality and real flavors. They use top-notch ingredients from reliable sources. They partner with Damascus Bakery for amazing pita and get olives from Stavros Manolakos’s family farm. Menu items range from 150 to 890 calories. For example, the Steak Mezze Salad costs $15.20, and the Greek Chicken Pita is $13.60. This shows Cava’s commitment to both excellence and value.
Signature Bowls and Salads
At Cava CT, you’ll find signature bowls and salads made to satisfy many tastes and needs. They use nutrient-rich superfoods and fresh items like avocado, lentils, and arugula. Plus, their house-made dressings make each meal both nutritious and tasty.
Healthy and Diverse Options
Cava CT is known for its healthy and varied menu. For example, the Greens + Grains Bowl and Chicken + Rice Bowl are full of fresh, good-for-you ingredients. These dishes are not just tasty. They’re also balanced, offering a mix of greens, grains, and proteins for complete nutrition.
Popular Signature Bowls
The signature bowls at Cava CT have great customer reviews. Here are some top picks:
| Menu Item | Price | Approval Rating |
|---|---|---|
| Greens + Grains Bowl | $16.17 | 88% (148 thumbs up) |
| Grains Bowl | $16.17 | 90% (90 thumbs up) |
| Chicken + Rice | $16.17 | 75% (4 thumbs up) |
| Harissa Avocado | $22.69 | 80% (30 thumbs up) |
| Steak + Harissa | $20.73 | 100% (4 thumbs up) |
| Spicy Chicken + Avocado | $22.69 | 83% (6 thumbs up) |
Fresh and Flavorful Salads
The Greek Salad at Cava CT is a hit thanks to its fresh ingredients. It costs $16.17 and has an 88% approval rating. Similarly, the Salad Bowl shines with the same freshness and a 97% approval rating, for the same price.
Cava CT stands out with its wide range of tasty and healthy choices. Checking out the cava ct menu prices and cava ct menu specials promises a delicious and nutritious meal every visit.
Pitas and Grain Bowls
Cava CT offers a rich menu filled with pitas and grain bowls. These dishes attract food lovers with their fresh, hearty options. They are customizable and pack a Mediterranean flavor punch.
Hearty Pita Combinations
At Cava CT, the pita combinations are known for being both satisfying and tasty. For instance, the Garlic Chicken + Veggie Pita combines protein with fresh veggies. There’s also the Chicken + Rice for $14.45, which has earned a 75% thumbs-up from eight voters.
Other pita options include:
| Menu Item | Price | Thumbs Up Rating |
|---|---|---|
| Pita | $14.45 | 100% (3 votes) |
| Kids Pita | $8.92 | 66% (3 votes) |
Grain Bowl Ingredients
Cava CT’s grain bowls are a hit because you can mix and match. You’ll find tasty options like saffron and brown basmati rice, and black lentils. Add to that, lots of fresh and roasted veggies. The Harissa Avocado Grain Bowl at $19.74 gets a big thumbs-up, with 80% approval from five reviewers.
Some popular grain bowl choices are:
| Menu Item | Price | Thumbs Up Rating |
|---|---|---|
| Greens + Grains Bowl | $14.45 | 65% (46 votes) |
| Grains Bowl | $14.45 | 63% (33 votes) |
| Steak + Harissa | $18.76 | 100% (6 votes) |
Cava CT’s menu showcases the wide range and adaptability of Mediterranean cuisine. Every guest is sure to find something that will make their taste buds happy.
Cava CT Specials
Cava CT has an amazing menu that changes all the time. It uses fresh ingredients and daily inspirations to make your visit special. Every time you come, you’ll find something new and exciting to try.
Seasonal Specials
Seasonal specials at Cava CT are made with the freshest local produce. This means every dish is full of flavor and top quality. You’ll love the innovative dishes that change with the seasons, showing off the best ingredients.
| Seasonal Special | Calories |
|---|---|
| Spicy Lamb + Avocado | 795 Cal |
| Falafel Crunch | 860 Cal |
| Harissa Avocado | 840 Cal |
| Spicy Chicken + Avocado | 970 Cal |
| Greek Chicken | 870 Cal |
Daily Specials
The daily specials give you a new flavor experience every day. They’re based on traditional Mediterranean recipes but with a unique twist. It’s a fun way to discover different tastes on the Cava CT menu.
| Daily Special | Calories |
|---|---|
| Steak + Harissa | 615 Cal |
| Chicken + Rice | 710 Cal |
| Garlic Chicken + Veggie | 790 Cal |
| Steak + Feta | 810 Cal |
| Crispy Falafel | 945 Cal |
Cava CT Menu
The Cava CT menu offers a wide range of Mediterranean-inspired dishes. These are perfect for various tastes and preferences. You can choose from signature bowls, diverse pitas, and flavorful sides.
Signature Bowls
Their signature bowls are at the core of the Cava CT menu. They are crafted to deliver rich flavors and nutritional balance. Here are some options you might like:
- Spicy Lamb + Avocado: 795 calories
- Falafel Crunch: 860 calories
- Steak + Harissa: 615 calories
- Chicken + Rice: 710 calories
- Harissa Avocado: 840 calories
- Greek Salad: 585 calories
- Greens + Grains Bowl: 360 to 1495 calories (variable depending on customization)
- Salad Bowl: 240 to 1330 calories (variable depending on customization)
- Grains Bowl: 480 to 1660 calories (variable depending on customization)
- Garlic Chicken + Veggie: 790 calories
- Steak + Feta: 810 calories
- Crispy Falafel: 945 calories
- Spicy Chicken + Avocado: 970 calories
- Greek Chicken: 870 calories
Pitas and Sides
The Cava CT menu also features a variety of pitas and sides. You can customize your meal to your liking. Explore different fillings and sides based on what you crave:
- Pita: 540 to 1610 calories (variable depending on customization)
- Kids Pita: 505 to 1210 calories (variable depending on customization)
- Classic Pita Chips: 270 calories
- Side Pita: 310 calories
- Side Crazy Feta: 210 calories
- Side Hummus: 135 calories
- Side Harissa: 210 calories
- Side Tzatziki: 105 calories
- Side Red Pepper Hummus: 120 calories
- Side Roasted Eggplant: 150 calories
- Salted Chocolate Oat Cookie: 290 calories
- Greyston Blondie: 140 calories
- Greyston Brownie: 150 calories
There’s a huge variety on the Cava CT menu, guaranteeing fresh and tasty dishes. You can pick from protein-rich bowls or flavorful pitas. Either way, it makes for a satisfying meal.
Cava CT Delivery Options
Enjoy the ease of Cava CT’s delivery options from the comfort of your home or office. Using Grubhub, DoorDash, and UberEats makes ordering a breeze. Now, the wide variety of tasty Mediterranean meals on the Cava CT menu is just a click away.
Cava CT reaches various areas from multiple locations, like 129 W Putnam Ave in Greenwich. For those in Greenwich using Uber Eats, enjoy your favorite meals without any delivery fees if you’re an Uber One member.
The Grains Bowl is a healthy choice at $16.17, loved by many with a 90% positive rating from 90 reviews. Another favorite is the Greens + Grains Bowl, priced the same and enjoying an 88% positive rating from 148 reviews.
Try the Salad Bowl at $16.17 for an impressive 97% positive rating from 41 reviews. The Harissa Avocado Bowl is unique and flavorful, costing $22.69, with an 80% positive rating from 30 reviews.
For a Mediterranean treat, the Greek Salad is $16.17 and well-liked, with an 88% positive rating from 18 reviews. The Steak + Harissa Bowl is a fulfilling choice at $20.73, scoring a perfect 100% from 4 reviews.
Complete your meal with sides like the Classic Pita Chips at $3.87, loved by all with a 100% rating from 6 reviews. Or pick the Side Tzatziki for $4.49, which also boasts a 100% positive rating from 3 reviews.
The efficiency of Cava CT’s delivery service is proven with high ratings from the 2 Forest St location. They’ve earned a 90% for food quality, 96% for promptness, and 98% for accuracy in orders. Seamless+ members enjoy free delivery, highlighting the top-notch service offered.
Ordering from the Cava CT menu means enjoying delicious food right at your doorstep. Choose Cava CT for an easy and flavorful Mediterranean meal experience.
Gluten-Free Options at Cava CT
More people want gluten-free meals, and Cava CT offers many tasty options. They have salads and bowls that are gluten-free. People with gluten-free diets can find something great to eat here.
Popular Gluten-Free Dishes
The Cava CT menu lists 15 gluten-free items. Some top choices are:
- Lemon Chicken Curated Bowl
- Greek Salad
- Harissa Avocado Curated Bowl
- Crispy Falafel
These dishes have calories ranging from 40 to 1030. Total fat is between 0 grams and 58 grams. Sodium is up to 2560 mg.
Ingredient Transparency
Cava CT openly shares ingredients and nutrition facts of its dishes. This allows customers to pick their meals wisely. For example:
| Dish | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Lemon Chicken Bowl | 550 | 18 | 1240 | 39 |
| Greek Salad | 640 | 35 | 1100 | 26 |
| Spicy Chicken + Avocado | 1030 | 58 | 2560 | 50 |
Dips and spreads such as Tzatziki and Red Pepper Hummus also have clear nutritional info. This way, everything you eat is safe from gluten.
However, Cava CT mentions that they try to keep things gluten-free but shared areas might affect the food. They care about customer safety and give details on potential cross-contamination.
Cava CT Catering Menu
Cava CT offers a wonderful Mediterranean catering experience. It’s great for work events and personal parties. Their menu has lots of tasty choices, making sure every event is unforgettable and makes everyone happy.
Suitable for Corporate and Social Events
Looking to host a big company event or a small social get-together? Cava CT has got what you need. Their setup can hold up to 170 people if you book the whole place. For smaller groups, the Sunroom and the Fireplace Room are perfect, fitting 40 and 30 guests, respectively. They can even be merged for up to 70 people.
Their Main Dining Room, Rooftop Garden Section, and Rooftop Lounge offer more unique spaces for different kinds of events.
Popular Catering Dishes
The catering menu at Cava CT includes many fan-favorites that everyone will love. Highlights include the Steak + Harissa with a perfect customer score and the Tahini Caesar Salad. Other hits are the Harissa Avocado and the Greek Chicken. They offer a range that fits all kinds of dietary needs, making it a prime choice for event organizers.
They’re flexible with menus and prices to fit your budget and taste, so everyone gets to taste their amazing food. For example, the Steak + Harissa costs $20.73, and the Chicken + Rice is $16.17, showing their commitment to variety and quality in the cava ct menu specials.
Conclusion
The culinary journey at Cava CT blends the heart of Mediterranean cuisine with new culinary trends. It meets the needs of different diets. Now, Cava CT runs over 100 locations nationwide, showing its big appeal. It provides customizable meals like bowls and pitas, including the Lemon Chicken Curated Bowl and Lobster Cobb Salad.
Cava CT is all about quality and new ideas. It offers more than 50 customizable meal choices and ingredients. You can pick meals ranging from 160 calories for the Kid’s Mini Pita to 1660 for the Lobster Cobb Salad. Favorites like the Spicy Chicken + Avocado Curated Pita and Steak + Harissa show the high satisfaction of customers.
Cava CT does more than just dining in. Those wanting Cava CT’s menu at home can get deliveries, catering, and gluten-free options. Prices range from $1.95 for Fresh Lemonade to $19.50 for Lobster Ravioli. This makes sure there’s something for everyone’s budget and taste. Cava CT’s focus on fresh ingredients and a wide range of offerings makes it a top pick for those who love Mediterranean food in Connecticut. Whether it’s a visit, an online order, or catering for an event, Cava CT is a reliable and exciting place to eat.
FAQ
What are the standout items on the Cava CT menu?
The Cava CT menu has several standout items. These include the Spicy Lamb + Avocado bowl and Greek Salad. The Garlic Chicken + Veggie Pita and Harissa Avocado Grain Bowl are also popular. These dishes showcase both innovative and traditional Mediterranean tastes.
How can I order from the Cava CT menu?
You can order from Cava CT through their official website. You can also use Grubhub, DoorDash, and UberEats. This makes it easy to enjoy Cava’s fresh Mediterranean dishes at home or work.
Are there gluten-free options available on the Cava CT menu?
Yes, Cava CT has gluten-free options like the Lemon Chicken Curated Bowl. The Harissa Avocado Curated Bowl is another option. They provide ingredient details to help you choose wisely.
Does Cava CT update their menu with seasonal specials?
Yes, Cava CT often adds seasonal specials to its menu. They use the freshest local ingredients for these specials. The specials offer unique takes on traditional Mediterranean recipes. This makes dining there always exciting.
What are the delivery options for the Cava CT menu?
Cava CT lets you order delivery through their site or via Grubhub, DoorDash, and UberEats. These options make it easy to get fresh, tasty Mediterranean food wherever you are.
Can Cava CT cater events, and what are some popular catering dishes?
Yes, Cava CT caters to both corporate events and personal parties. Popular catering choices include Steak + Harissa and Tahini Caesar. These dishes guarantee a rich and varied event menu for all guests.
What makes Cava CT’s ingredients special?
Cava CT focuses on quality and authentic ingredients. They get olives from Stavros Manolakos’ family farm and pita from Damascus Bakery. This focus guarantees delicious, high-quality meals.
