Explore Fresh Choices on the Cava Grill Menu
Cava Grill is known for its delicious Mediterranean food. It serves a variety of tastes at its many locations across the US. With 300 places to visit, more people are eating at Cava Grill, leading to an 18% sales boost. The menu offers fresh, quality dishes, making Cava Grill earn $717.1 million.
The menu includes hearty bowls, tasty pitas, sides, and desserts. There are also vegan and gluten-free options. About 80% of the orders are made just the way customers want, adding a personal touch to dining at Cava.
If you’re looking to try new things or make your own bowl, Cava Grill is the place. They offer 38 ingredients for over 17 billion mix-and-match combos. Bowls range from 360 to 1495 calories, fitting many dietary needs without losing taste.
Cava focuses on fresh, high-quality ingredients. It suits those who love great taste and eating healthily. With new investment, expect more Cava Grill locations and menu items soon. To enjoy these Mediterranean dishes, check out a Cava Grill near you!
An Introduction to the Cava Grill Menu
Since its start in 2010, Cava Grill has made a big splash in fresh Mediterranean cooking. They blend traditional Mediterranean cooking styles with modern twists. This approach creates flavorful, rich meals that stay true to Cava’s core beliefs.
Cava’s Culinary Philosophy
Cava’s main goal is to offer fresh, real Mediterranean eating experiences. They use high-quality stuff, like antibiotic-free meats and olives from Greece. This makes sure every meal is bursting with true flavors. They also support sustainable farming and local producers, which is good for the planet.
Commitment to Quality and Freshness
At Cava Grill, they insist on the best quality and freshness. They work closely with local farmers and olive oil experts to get the best ingredients. This ensures that every dish on the menu is made with top-notch, fresh Mediterranean fare. With more than 300 spots in the USA, their commitment to excellence stays strong. This means a consistently wonderful food experience for everyone.
Latest Additions to the Menu
Cava is keeping its promise by adding exciting new items to its menu. These dishes showcase the brand’s focus on innovation and quality. They offer fresh and appealing choices to their customers.
Garlic Ranch Pita Chips
One exciting new item is the Garlic Ranch Pita Chips. They are crispy pita chips seasoned with savory ranch. Perfect as a snack or a side, these chips have quickly become a favorite.
Steak + Harissa
The Steak + Harissa is another great addition. It features juicy steak with spicy harissa vinaigrette. This dish has a rich flavor that lovers of Mediterranean food will enjoy. It’s becoming a must-have.
Pineapple Apple Mint Juice
The Pineapple Apple Mint Juice is a new drink option. It mixes sweet pineapple and apple with a touch of mint. This refreshing choice is perfect with any meal, balancing the rich flavors of the new dishes.
Cava Bowls: A Symphony of Flavors
Cava bowls bring a delightful mix of tastes and healthy options. They have both popular non-vegan and vegan choices. Plus, you can make your Cava bowl just the way you like it.
Popular Non-Vegan Bowls
The Steak Mezze and Spicy Greens Bowl are among the top picks. They are made with fresh veggies, lean meats, and special sauces for rich flavors. The Steak Mezze combines juicy steak, vibrant veggies, and a tangy dressing.
The Spicy Greens Bowl mixes spicy harissa, soft chicken, and various greens perfectly.
Top Vegan Bowl Selections
Cava’s vegan choices are also full of flavor and nutrients. Take the Greens + Grains bowl, for instance, it’s a blend of kale, romaine, brown rice, but it incorrectly mentions genoa salami which isn’t vegan. A better vegan choice is the Salad Bowl. You can fill it with toppings like chickpeas, cucumbers, tomatoes, and even feta cheese.
Customizing Your Own Bowl
If you like making your meals unique, Cava bowls are perfect for you. You can choose from over 38 ingredients to make the perfect dish. Whether you choose brown rice, greens, or cauliflower rice as your base, there’s a lot to add on top.
Add toppings like pickled onions, hummus, or cilantro yogurt sauce. This lets you quickly create your ideal meal.
| Base Options | Top Toppings | Sauce Selections |
|---|---|---|
| Brown Rice | Cucumber | Harissa |
| Long Grain Rice | Grape Tomatoes | Tzatziki |
| Cauliflower Rice | Shredded Kale | Cilantro Yogurt |
| Greens Mix | Pickled Red Onions | Vinaigrette |
| Combination (Grains + Greens) | Hummus | Greek Yogurt |
Exploring Cava’s Pita Options
Cava Grill’s menu is all about quality and true tastes, especially with their pita options. They get their pita from Brooklyn’s Damascus Bakery. Here, there’s no place for artificial additives, just real Mediterranean flavors.
The pita choices at Cava Grill are many and suit all sorts of eaters. Meat fans will love the Steak & Feta Pita, which has 650 calories and costs $8.99. There’s also the Spicy Lamb Meatball Pita, bigger with 745 calories and a $9.49 price tag. For plant-lovers, the Cava vegan pitas like the Crispy Falafel Pita at 570 calories for $7.99 are perfect.
If you want something smaller, pick a half-pita. The Half Pita with Grilled Chicken is 350 calories and costs $5.45. The Half Pita with Falafel has 310 calories and is $5.25. Add sides like Pita Chips or Fresh Carrots, and drinks from Apple Juice to Milk for a complete meal.
At Cava Grill, the focus on authentic and varied pita options guarantees a great meal for everyone. Enjoy the meaty Steak & Feta Pita or the vegan Crispy Falafel Pita. There’s something for every taste.
Understanding Menu Prices and Calories
At Cava, we focus on being clear and balanced. We offer meals that fit many diets. Our menu gives calorie counts and prices to help you choose wisely.
Calories Information
Knowing your meal’s calories helps keep a balanced diet. Cava’s menu shows calories for each item. This helps you pick meals that are good for your health.
The Spicy Lamb + Avocado bowl has 795 calories. The Greek Salad is lighter at 585 calories. For bigger meals, the Falafel Crunch and Chicken + Rice bowls are options, with 860 and 710 calories respectively. Drinks range from zero-calorie Jasmine Tea to 360-calorie Classic Lemonade. There’s something for every diet.
Menu Prices
Cava is clear about pricing. We have meals like the Greek Village Salad for $7.95 and the Rocket Salad for $8.95. Chicken Souvlaki and Sausage Pita each cost $8.95.
Looking for dips? Try the Eggplant & Red Pepper Dip for $5.95. Our prices, mostly between $10-$17, make nutritious meals affordable.
Balancing Cost and Nutrition
Cava’s meals balance price and nutrition. We use ingredients like high-fiber hummus and protein-rich eggplant dips. Our goal is to offer nutritious meals that are easy on the wallet.
We mix vegetables, whole grains, and lean proteins for balanced meals. Plus, we offer options like Green Harissa, which has healthy fats and no added sugar. It’s about nutritious, affordable eating.
| Menu Item | Calories | Price |
|---|---|---|
| Spicy Lamb + Avocado | 795 Cal | $17.00 |
| Falafel Crunch | 860 Cal | $17.00 |
| Greek Salad | 585 Cal | $7.95 |
| Steak + Harissa | 615 Cal | $17.00 |
| Chicken + Rice | 710 Cal | $17.00 |
Build-Your-Own Meal: Customization Choices
The Cava experience is all about making your perfect meal. It lets you pick from fresh, quality ingredients. This way, everyone can make a bowl that fits their taste and health needs. Cava stands out in the fast-casual food world by focusing on what you want.
Mix and Match 38 Ingredients
You get to pick from lots of ingredients at Cava, like different greens or grains for your base. This offers something for everyone. Plus, you can pick three dips from options like crazy feta or hummus. It’s all about mixing it up to find great tastes.
And you can add as many toppings as you want, without paying more. Options include grilled chicken, falafel, and lots of dressings. Together, these choices let you make a meal that’s truly yours. It’s both personal and tasty.
Over 17 Billion Combination Possibilities
With all these options, Cava offers more than 17 billion ways to make your meal. That shows how Cava gives you a unique experience every time. You can try different bases, dips, and toppings.
- Multiple base options allowing for greens, grains, or a combination.
- An array of dips including crazy feta and tzatziki.
- Unlimited toppings, such as Kalamata olives and crumbled feta.
- A spectrum of protein choices including grilled chicken and falafel.
- Several dressing options to enhance the final flavors.
This high level of customization matches what diners today want. Whether it’s a mix of rice and greens or a special combo of proteins and dressings. Each Cava meal is a chance to try something new and delicious.
Highlighting Special Menu Items
Cava impresses diners with its special items that show commitment to high-quality and unique flavors. The Steak Mezze Salad and Spicy Greens Bowl stand out with fresh seasonal ingredients.
The Steak Mezze Salad is a great example of what makes Cava unique. It uses a mix of seasonal ingredients, showing off the chefs’ dedication. The Spicy Greens Bowl is perfect for anyone wanting to try bold flavors. It combines zesty and hearty tastes.
Cava’s menu changes with the seasons, offering something new often. Favorites like the Hot Fudge Brownie Sundae and White Chocolate Bread Pudding satisfy sweet cravings in a healthy way. These items draw in new customers and keep regulars returning.
Here’s a table comparing some featured desserts. They offer a range of flavors while catering to various dietary needs.
| Dessert Item | Calories | Price |
|---|---|---|
| Greyston Brownie | 150 | $2.80 |
| Salted Chocolate Oat Cookie | 290 | $3.35 |
| Greyston Blondie | 140 | $3.00 |
| Hot Fudge Brownie Sundae | 500 | $9.00 |
| White Chocolate Bread Pudding | 450 | $9.00 |
| Mile High Pie | 600 | $9.00 |
| Key Lime Pie | 320 | $9.00 |
Cava’s creativity and seasonal choices mean diners at over 300 locations always find something exciting. Their focus on variety and quality makes Cava a favorite among food lovers seeking unique dishes.
Healthy Choices for Health-Conscious Diners
Cava Grill welcomes those who like to eat healthily. They offer meals that are full of nutrients and made from the best ingredients. These options at Cava are tasty and good for you.
Nutrient-Dense Bases
Cava’s meals often start with foods like quinoa, brown rice, and super greens. These bases make the meals both nourishing and filling. They let diners enjoy different tastes without giving up their health goals.
Fresh, High-Quality Ingredients
Cava makes sure to use only the best ingredients, like red pepper hummus and kalamata olives. They pick these ingredients carefully for the best flavor and nutrition. This makes their meals even better.
Health-Friendly Beverages
Along with tasty food, Cava offers drinks like herbal teas and natural juices. These drinks are healthy and free from bad additives. They’re a great addition to a meal that’s focused on health.
At Cava Grill, you can create your own bowl, pick fresh ingredients, or choose a healthy drink. Cava supports a lifestyle that’s both healthy and enjoyable.
Kids Menu and Child-Friendly Options
The Cava kids menu is designed with young diners in mind. It focuses on healthy kids meals that taste great. Parents will find meals packed with proteins, grains, and veggies. These are key for growth and development.
The Kids Pita is a hit, with calories ranging from 505 to 1210. Children can pick what they like, making meals fun. They can choose pita chips or carrot sticks on the side. This makes sure there’s something for everyone.
To complete the meal, there are drinks just for kids. The options include Kids Apple Juice (40 Cal), Kids Milk (110 Cal), and Kids Chocolate Milk (150 Cal). The Kids Lemonade, at 360 calories, is perfect for a tasty refreshment.
| Menu Item | Calories |
|---|---|
| Kids Mini Pita | 160 Cal |
| Kids Falafel Plate | Varies |
| Kids Chicken & Rice Bowl | Varies |
| Pita Chips | 270 Cal |
| Side Crazy Feta® | 210 Cal |
| Side Hummus | 135 Cal |
| Side Tzatziki | 105 Cal |
| Kids Apple Juice | 40 Cal |
| Kids Milk | 110 Cal |
| Kids Chocolate Milk | 150 Cal |
Special dietary needs? No problem. Gluten-free and vegetarian choices like lentil bowls and falafel are available. These portions are just right—ample nutrition without overeating. The Cava kids menu lets parents easily blend convenience with healthy eating. Making Cava family dining fun for everyone.
Conclusion
The Cava dining experience is known for its diverse and tailor-made menu. It caters to various dietary needs and preferences. With more than 17 billion mix possibilities, you can always create a meal that’s just for you. Whether you prefer nutrient-packed bowls, tasty pita options, or healthy drinks, Cava has it all.
One of the best parts about Cava is their dedication to fresh and high-quality ingredients. Items like vegan bowls, Garlic Ranch Pita Chips, and more are not only delicious but also nutritious. Their commitment to quality also shines through in catering options. The Group Bowl Bar, for example, can feed up to 10 people and costs between $15 to $25. This makes it perfect for both small and big events.
Now, Cava boasts over 300 locations nationwide and holds an impressive 4.7-star rating from 2,500 reviews on ezCater. This shows how much people love their healthy, tasty, and customizable meals. Whether you’re dining alone, with family, or at an event, Cava provides a Mediterranean culinary journey. It’s ideal for those who love eating well.
FAQ
What are the main features of the Cava Grill menu?
The Cava Grill menu is packed with fresh, Mediterranean-inspired dishes. You can pick from customizable bowls, healthy salads, and special drinks like Pineapple Apple Mint Juice. With over 38 ingredients available, you’re free to create your own meal. This means there are 17 billion different combinations to try out.
Where can I find Cava Grill’s menu prices?
Cava Grill has clear pricing, with meals ranging from to . You can check out the menu prices online. This lets you plan your meal ahead of time.
How does Cava ensure the quality and freshness of its ingredients?
Cava only uses fresh, top-quality ingredients from local suppliers. They work with experts like olive oil sommeliers too. This way, they make sure you always get fresh and tasty meals, from the red pepper hummus to the kalamata olives.
Are there vegan options available at Cava Grill?
Yes, Cava has lots of vegan choices. Whether you’re building your own bowl or picking from the menu, plant-based ingredients are plentiful. So, vegans have a lot to look forward to.
What kind of beverages does Cava offer?
Along with usual drinks, Cava has healthy options like herbal teas and natural juices. A favorite is the Pineapple Apple Mint Juice. These drinks are a great match for the meals at Cava.
Can I customize my own bowl at Cava Grill?
Yes! At Cava Grill, you can mix and match 38 ingredients to make your bowl. There are over 17 billion combinations. This lets everyone eat exactly what they want, based on their taste and diet needs.
How can I find a Cava Grill near me?
Just use the “Cava Grill menu near me” tool on their website or app. It makes finding the closest Cava Grill easy and fast. So, you can order your meal without delay.
