Savor Fresh Mediterranean Flavors | Cava Table Menu
The Cava Table Menu brings vibrant Mediterranean flavors to your table. It takes you on a fresh, culinary journey every time you eat. Cava focuses on quality and taste, using fine ingredients to make unique dishes.
Whether you’re eating in or getting take-out, Cava’s menu has something for everyone. It offers vegan options and protein-rich meals. This makes it perfect for any mealtime. Cava has over 300 locations worldwide, providing a vast Mediterranean dining experience. This means everyone can enjoy fresh Mediterranean flavors.
Introduction to the Cava Table Menu
Cava started in Woodbridge, VA and quickly gained fame in fast-casual dining. It’s known for Mediterranean dishes that you can customize. The menu combines traditional tastes with modern health needs. Cava focuses on high-quality ingredients and holds community events, promising a great eating experience.
About Cava
Cava has grown to over 300 places since opening in 2010. It’s famous for delicious flavors and ethical ingredient sourcing. They work with suppliers like Damascus Bakery, known for quality pita bread for 80 years. Cava pays its staff well and supports community projects, showing its care beyond the food.
Customizable Options
Cava’s menu lets customers pick from over 38 top-notch ingredients. This choice means anyone can find something they like. You can mix ingredients to create billions of meals, like the Chicken + RightRice Bowl or Spicy Lamb Meatball Bowl. This makes eating at Cava a unique and flexible experience.
Focus on Fresh Ingredients
Freshness is key at Cava. The Mediterranean diet, over 4,000 years old, balances taste and health. Ingredients come from global sources, like olives from Greece. Choose from nutritious options like the Greek Salad or Harissa Avocado Bowl. Every dish is designed for a tasty and healthy meal.
Popular Cava Bowls
Cava’s signature bowls mix fresh ingredients with exciting flavors, all in a healthy meal. Each Mediterranean bowl is made with care. Your meal will be both delicious and wholesome.
Spicy Greens Bowl
The Spicy Greens Bowl brings heat for those who like it spicy. It’s packed with crispy falafel, creamy red pepper hummus, and lentils. With feta, broccoli, skhug, and harissa vinaigrette, it’s a spicy, fulfilling dish.
Greek Salad Bowl
The Greek Salad Bowl is a lighter, tasty choice. It combines cucumbers, tomatoes, and olives with grilled chicken. Hummus and tzatziki add richness, making it nutritious and delicious.
| Item | Calories |
|---|---|
| Greek Salad Bowl | 585 |
| Chicken + Rice | 710 |
Lentil Avocado Bowl
If you want fiber and flavor, try the Lentil Avocado Bowl. Avocado and lentils make it hearty and healthy. It’s a unique bowl that’s tasty and good for you.
| Item | Calories |
|---|---|
| Lentil Avocado Bowl | 840 |
| Garlic Chicken + Veggie | 790 |
Delicious Pita Options at Cava
Cava loves sharing authentic Mediterranean tastes. They use fresh pitas from Brooklyn’s Damascus Bakery. This ensures quality and freshness in every bite. Let’s check out two of Cava’s best pita meals.
Greek Chicken Pita
The Greek Chicken Pita is a top choice. It combines tender grilled chicken, tangy tzatziki, and fresh veggies. It’s a healthy, delicious option that brings Mediterranean flair to your table. At 895 calories and priced at $12.85, it’s a great pick among Cava’s pita meals.
Spicy Lamb Meatball Pita
For those wanting bold flavors, the Spicy Lamb Meatball Pita is perfect. It features juicy lamb meatballs in a spicy sauce. This makes for a hearty, flavor-rich meal. With 865 calories and for $15.50, it’s a standout choice for a spicy treat.
Build-Your-Own Meal: Customization at Its Best
At Cava, creating your own meal is at the heart of the experience. They offer lots of choices, so you can make a dish that fits what you like and your dietary needs. With fresh and healthy ingredients to pick from, you can make endless custom meals at Cava. Let’s explore what options you have to build your meal at Cava.
Base Ingredients
Every custom meal at Cava starts with choosing the base ingredients. You can choose from saffron basmati rice, brown rice, romaine, super greens, or mix them. These bases meet various tastes and health needs, giving a great start to your dish.
Proteins and Veggies
Then, you add proteins and veggies to your meal. For protein, there’s grilled chicken, lamb meatballs, falafel, or roasted veggies for those not eating meat. Add veggies like fire-roasted corn, pickled onions, or cucumber for extra nutrition and taste.
Toppings and Dressings
The final step is choosing toppings and dressings. Add flavors with tzatziki, lemon herb tahini, or Crazy Feta®. These choices boost the taste, making each meal a unique, tasty, and balanced eating experience.
Refreshing Beverage Selections
Cava has many unique drinks to match its menu. You can find everything from house-made juices to special coffee and tea. There’s something for every taste.
In-House Juices
Cava’s in-house juices are known for their bold flavors. They are perfect for a refreshment. Here are some popular ones:
| Juice | Ingredients | Description |
|---|---|---|
| Pineapple Apple Mint | Pineapple, Apple, Mint | A sweet and tangy blend with a refreshing mint finish. |
| Cucumber Mint Lime | Cucumber, Mint, Lime | A cooling mixture perfect for a hot day, with a citrusy twist. |
| Strawberry Citrus | Strawberry, Citrus Fruits | A fruity and zesty concoction ideal for a revitalizing sip. |
Artisanal Coffee and Tea
Looking for a caffeine boost? Cava’s got you covered with its coffee and tea. These drinks have Mediterranean twists on classic flavors. Check out these options:
| Beverage | Type | Description |
|---|---|---|
| Moroccan Day Dreamer Latte | Latte | A warmly spiced latte with hints of Moroccan flavors. |
| Earl Grey Mint Tea | Tea | A unique blend of classic Earl Grey with a refreshing mint undertone. |
| Turkish Coffee | Coffee | A rich, bold coffee experience with traditional Mediterranean roots. |
Whether you’re here for a meal or just a drink, Cava has refreshing and artisanal choices. These drinks make the experience even better.
Kid-Friendly Meals at Cava
Cava, started in 2010, creates fun dining experiences for families. It offers healthy meals for kids. With locations in places like Baton Rouge and New Orleans, it meets the needs of families. By providing a varied menu, Cava makes sure there’s something for every child.
About Cava Kids Menu
The Cava Kids Menu makes eating fun and healthy for kids. It includes mini pitas, grain bowls, and pita chips. These are just right for small tummies. The menu uses fresh ingredients and caters to different tastes and needs. It makes dining out enjoyable for the whole family.
Healthy Choices for Kids
Cava has tasty, balanced meals for kids. It keeps every meal interesting and good for them. The options include:
| Meal Item | Calories | Total Fat | Sodium | Protein |
|---|---|---|---|---|
| Kid’s Pita Chips | 140 | 4g | 315mg | 5g |
| Kid’s Saffron Basmati Rice | 145 | 3g | 385mg | 3g |
| Kid’s Brown Rice | 155 | 5g | 385mg | 4g |
| Kid’s Black Lentils | 130 | 4g | 260mg | 9g |
| Kid’s Mini Pita | 160 | 3g | 350mg | 7g |
| Carrot Sticks | 40 | 0g | 70mg | 1g |
| Kid’s Chicken | 125 | 7g | 335mg | 14g |
| Kid’s Harissa Honey Chicken | 130 | 7g | 335mg | 13g |
| Kid’s Falafel | 175 | 13g | 405mg | 3g |
| Kid’s Spicy Falafel | 145 | 0g | 310mg | 3g |
| Kid’s Spicy Lamb Meatballs | 150 | 11g | 340mg | 12g |
| Kid’s Roasted Vegetables | 50 | 2g | 300mg | 2g |
| Kid’s Braised Lamb | 105 | 6g | 120mg | 12g |
Kids love Cava for its colorful and tasty meals. It offers meals that even picky eaters will like. With top marks from kids, Cava leads in making dining fun for families.
Signature Cava Spreads and Dips
Cava’s menu has an exciting array of dips and spreads, key to their Mediterranean appetizers. These signature sauces mix traditional tastes with new twists. Let’s look at their standout offerings.
Crazy Feta®
Crazy Feta® is a popular choice at Cava. It blends creamy feta cheese with jalapeños and garlic. This makes a tangy, spicy spread that goes well with many dishes. It’s great for those who like bold flavors.
Hummus Varieties
Cava offers many types of hummus, from classic to new flavors. The traditional hummus is creamy and garlicky, very satisfying. If you like something hot, try the roasted red pepper or spicy hummus. These are top choices at Cava.
Tzatziki and Red Pepper Hummus
Tzatziki combines cucumber and yogurt for a refreshing dip. It’s creamy and tangy, perfect with any meal. The red pepper hummus is robust and slightly smoky. Together, they balance out the flavors, making a great appetizer platter.
Specialty Item: Cava Nachos
Try the unique mix of Mediterranean and Tex-Mex styles at Cava with their Cava Nachos. These nachos come with crispy pita chips, topped with creamy tzatziki and tangy hummus. This dish is a perfect blend of Mediterranean flavors with a twist on a favorite snack.
The Cava Nachos stand out because of their Mediterranean twist. With 650 calories, they provide a hearty and balanced snack. At $10.50, these nachos mix different food traditions affordably and deliciously.
With hummus and tzatziki, Cava Nachos mix creamy and robust flavors for a tasty experience. The crispy pita chips bring a crunch that goes well with the smooth toppings. This makes the nachos a highlight at Cava.
Cava has over 337 spots across the U.S., showing its dedication to modern yet traditional flavors. The Cava Nachos are a prime example of this commitment. They show why Cava is a top choice for unique and tasty Mediterranean meals.
| Item | Calories | Price | Special features |
|---|---|---|---|
| Cava Nachos | 650 | $10.50 | Crispy pita chips, tzatziki, and hummus |
| Spicy Chicken & Avocado Pita | 1030 | $17.60 | Harissa-marinated chicken with creamy avocado |
This careful mix of items offers a culinary journey. It honors Mediterranean cuisine while adding new twists for today’s food lovers.
Cava Vegan Menu Options
At Cava, vegan Mediterranean food offers exciting choices. With 133 locations in the US, it’s easy to find delicious plant-based meals. Founded in 2006, the chain has grown from three sites in Washington, D.C. Now, it’s known for fresh ingredients and creative dishes.
Vegan Bowls
For plant-based diet fans, Cava has crafted vegan bowls full of flavor and health perks. Take the Market Spice Bowl as an example. It has spicy falafel, roasted corn, and more, without tzatziki. This makes it a perfect vegan choice.
Cava focuses on whole grains, legumes, and veggies for their dishes. You can make your bowl with supergreens or brown rice. Add falafel or roasted veggies, plus toppings like avocado. Research shows plant proteins can help your gut and may reduce disease risks.
Vegan Pitas
Our vegan food includes delicious pitas. The Crispy Falafel Pita mixes falafel with hummus, roasted eggplant, and more. It’s a flavor-packed vegan option.
You can customize your meal at Cava. Begin with a RightRice base, then add up to three dips like hummus or harissa. Finish with fresh veggies and a vegan dressing. Cava’s clear about what goes into their food, for a nutritious meal.
Switching to a plant-based diet might add over 10 years to your life. Cava’s menu is designed to support this healthy lifestyle. With over 38 ingredients for custom vegan bowls and pitas, Cava ensures a tasty and healthy visit.
Cava Table Menu: Seasonal Specials and Unique Dishes
Cava keeps drawing in folks with its seasonal goodies and unique Mediterranean meals. With every season, we get a fresh batch of limited-time treats. These showcase Cava’s love for new, punchy flavors. Let’s dive into two picks from the Cava Table Menu that really show off this food artistry.
Steak Kabob + Sesame Rice
The Steak Kabob + Sesame Rice is a highlight of Cava’s seasonal lineup. This dish combines juicy, marinated steak kabobs with flavorful sesame rice. It’s a memorable mix of tastes and textures that stands out. For those craving a hearty, tasty meal, look no further. It’s here for a short time, so don’t miss out.
Moroccan Day Dreamer Latte
The menu rounds out with the Moroccan Day Dreamer Latte. It’s a special drink mixing Moroccan spices with bold coffee. This blend is cozy yet exciting, perfect for the chillier seasons. As a limited-time treat, this latte is a unique finish to any Cava meal.
Conclusion
Cava’s dining brings a world of fresh, flavorful Mediterranean dishes to your plate. You can choose from 38 ingredients to make your meal just right. This ensures every visit is a unique culinary adventure.
The focus on fresh, high-quality ingredients makes Cava a top choice for those wanting healthy meals. It’s a place where good food meets the desire for wellness.
Meals at Cava are affordably priced between $12.85 and $17.60. This means you can enjoy dishes like the Steak Mezze Salad without breaking the bank. For around $14.31 on average, you can have a nutritious meal that’s tailor-made for you.
The ‘Build Your Own Bowl’ option starts at $12.85. It allows unlimited creativity in assembling your meal. This suits all dietary preferences, making eating out stress-free and delicious.
Cava is dedicated to serving a variety of tastes. You can pick from options like Crispy Falafel or the Spicy Chicken + Avocado Pita. Whether you’re watching your calories or craving something rich, Cava has you covered.
Desserts like the 150-calorie Greyston Brownie are becoming more popular. Sales have jumped nearly 13% this year. With treats ranging up to the 320-calorie Key Lime Pie, Cava is a hit for dessert lovers.
With over 300 locations in the U.S., Cava is easy to find. This convenience means more people can enjoy their delicious, health-conscious meals. Cava stands out for its accessibility and varied menu.
FAQ
What types of dishes are available on the Cava Table Menu?
The Cava Table Menu has a wide array of Mediterranean-inspired dishes. You can find signature bowls, pita, customizable meals, and seasonal specials. Favorites include the Spicy Greens Bowl, Greek Salad Bowl, Greek Chicken Pita, and Spicy Lamb Meatball Pita.
Can I customize my meal at Cava?
Yes, Cava lets you customize your meals fully. Choose from bases like saffron basmati rice or fresh greens. Add proteins like grilled chicken or falafel. Top it off with options like fire-roasted corn or pickled onions. You can also pick from dips and dressings, such as tzatziki and lemon herb tahini.
What are some of the special dietary options available on the Cava menu?
Cava has options for different diets, including vegan and vegetarian. The menu offers vegan bowls and pitas such as the Lentil Avocado Bowl. These are filled with ingredients like falafel, tahini, and various veggies. Plus, gluten-free choices are available by customizing your bowl or pita.
Does Cava offer kid-friendly meal options?
Yes, Cava has a Kids Menu with fun, tasty, and nutritious dishes. There are mini pitas and grain bowls. Kids can customize ingredients to their liking, ensuring a balanced and delightful meal.
Are there any unique beverage choices available at Cava?
Cava offers unique in-house juices like Pineapple Apple Mint and Cucumber Mint Lime. There’s also special coffee and tea, such as the Moroccan Day Dreamer Latte. These provide a modern twist on traditional Mediterranean flavors.
What types of dips and spreads does Cava offer?
Cava’s menu includes a range of signature dips and spreads. Favorites are Crazy Feta®, traditional hummus, red pepper hummus, and tzatziki. These add a burst of flavor to any meal and are perfect with pita chips or alongside bowls and pitas.
Does the Cava menu change seasonally?
Yes, Cava regularly brings in seasonal specials and unique dishes. Recent additions include the Steak Kabob + Sesame Rice and the Moroccan Day Dreamer Latte. These offer new and exciting flavors, reflecting the seasons and giving patrons a fresh dining experience.
