Cracker Barrel Gluten-Free Menu & Pricing Guide
Cracker Barrel Old Country Store is famous for its cozy meals and welcoming vibe. They care about customers with gluten sensitivities, offering lots of gluten-free dishes. This guide talks about the Cracker Barrel Gluten-Free Menu with Prices. It helps those careful about food make smart choices and enjoy gluten-free meals affordably.
They know it’s crucial to give clear allergen info. Cracker Barrel warns about the chance of cross-contact in their kitchen, even as they prepare some dishes without gluten ingredients. This guide shows how flexible the Cracker Barrel gluten-free choices are, making it easy for guests to tailor their meals to their needs.
Next, we’ll look into Cracker Barrel’s varied gluten-free menu and prices to help you find the right meal. Despite some concerns about cross-contamination, careful diners can still have a good and safe meal. This is thanks to recent reviews and recommendations.
Cracker Barrel’s Commitment to Gluten-Free Dining
Cracker Barrel is serious about making dining safe and fun for those with gluten sensitivities. They have special options for gluten-sensitive folks. But, it’s important to know that their kitchens aren’t 100% gluten-free. If you have dietary restrictions, you should talk to a manager to avoid cross-contamination.
The Cracker Barrel team is trained to deal with food allergies. They can help customers with gluten sensitivities make safe choices. They know the menu well, including what might contain gluten. When ordering, asking about the ingredients and how food is made is a smart move.
Even with these steps, there’s still a chance gluten might sneak into your meal. So, Cracker Barrel is always looking to get better at handling food. They’ll customize gluten-sensitive meals if you ask. This makes dining there safer and more pleasurable for everyone.
Here’s a list of some gluten-sensitive options at Cracker Barrel. This shows how committed they are to serving everyone:
| Item Name | Calories | Price |
|---|---|---|
| Loaded Hashbrown Casserole | 280 | $4.54 |
| Barrel Bite Trio (Three Appetizers) | 850 | $11.69 |
| Grilled Sirloin Steak | 440 | $11.99 |
| Chicken n’ Dumplins Platter | 520 | $9.29 |
| Lemon Pepper Grilled Rainbow Trout | 430 | $7.99 |
| Pepper-grilled Sirloin | 460 | $11.29 |
| Grilled Chicken Salad | 320 | $8.99 |
| Hot Soups (Cup) | 150 | $3.79 |
| Country Vegetable Plate (Kid’s Menu) | 290 | $4.39 |
| Sunrise Sampler (Combo Meal) | 610 | $8.99 |
Cracker Barrel Gluten-Free Menu With Prices
Cracker Barrel works hard to offer diverse meals. This includes gluten-free options for those with special diets. Their menu has a variety of items for breakfast, lunch, and dinner. Every dish is carefully made and comes with allergy info. This way, customers can pick what’s best for them. Here, you’ll find a detailed table. It shows prices for Cracker Barrel’s gluten-free meals, along with calorie counts and allergen notes.
| Item Name | Calories | Price | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|---|
| Lemon Pepper Grilled Rainbow Trout | 240 | $10.99 | Yes | Yes | Fish |
| Sugar Cured Ham | 360 | $9.89 | Yes | Yes | None |
| Grilled Sirloin Steak | 320 | $14.49 | Yes | Yes | None |
| Grilled Chicken Tenders | 380 | $9.29 | Yes | Yes | None |
| Chicken n’ Rice | 640 | $10.79 | Yes | Yes | None |
| Country Vegetable Plate | 270 | $8.49 | No | Yes | Dairy |
| Homestyle Chicken Salad | 500 | $10.29 | Yes | Yes | Eggs |
| Bacon n’ Egg Hashbrown Casserole | 440 | $8.99 | No | Yes | Dairy |
| Fruit and Yogurt Parfait | 300 | $5.99 | Yes | Yes | Dairy |
| Smokehouse Breakfast | 480 | $9.49 | No | Yes | None |
| Grilled Pork Chop | 450 | $12.29 | Yes | Yes | None |
| Roast Beef Dinner | 690 | $13.49 | Yes | Yes | None |
| Wholesome Country Salad | 355 | $11.99 | Yes | Yes | Dairy |
| Turkey n’ Dressing | 520 | $11.79 | No | Yes | None |
| Country Fried Shrimp | 580 | $13.59 | No | Yes | Shellfish |
Cracker Barrel offers good prices for gluten-free meals. They focus on quality and safety for guests with gluten issues. This makes sure everyone can enjoy tasty meals worry-free.
Breakfast Gluten-Free Options at Cracker Barrel
Cracker Barrel has many gluten-free breakfast choices. These options make it easy for anyone to enjoy a good, healthy meal in the morning. They focus on providing dishes for those with special diets but still keep the taste of traditional southern cooking. Here are some great gluten-free breakfast dishes you can find at Cracker Barrel.
Good Morning Breakfast
The “Good Morning Breakfast” is perfect for a healthy start. It comes with two scrambled egg whites, turkey sausage, and fresh seasonal fruit. Also, you get low-fat milk with it. This meal is tasty and good for you.
Fruit and Yogurt Parfait
The “Fruit and Yogurt Parfait” is good if you want something light. It’s gluten-free. In this parfait, you’ll find vanilla yogurt, fresh fruit, and crunchy granola. It’s ideal for breakfast or even a snack during the day.
Sugar-Free Syrups and Spreads
Cracker Barrel also thinks about those watching their sugar and gluten. They offer sugar-free syrups and low-sugar fruit spreads. These can go well with gluten-free pancakes or waffles. It’s a way to enjoy breakfast without worry.
| Item Name | Calories | Price |
|---|---|---|
| Good Morning Breakfast | 300 | $8.99 |
| Fruit and Yogurt Parfait | 220 | $4.99 |
| Gluten-Free Pancakes with Sugar-Free Syrup | 250 | $7.49 |
| Turkey Sausage | 100 | $2.99 |
| Fresh Seasonal Fruit | 50 | $2.49 |
| Low-Fat Milk | 90 | $1.99 |
| Farm Fresh Eggs | 70 | $1.79 |
| Sausage Links | 160 | $3.49 |
| Smoked Country Ham | 180 | $3.99 |
| Freshly Brewed Coffee | 0 | $2.29 |
| Orange Juice | 110 | $2.69 |
| Green Beans (Side) | 60 | $2.49 |
| Mashed Potatoes (Side) | 150 | $2.49 |
| Mixed Green Salad (Side) | 50 | $3.49 |
| Sweet Potato (Side) | 130 | $2.99 |
| Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Good Morning Breakfast | No | Yes | Dairy, Eggs |
| Fruit and Yogurt Parfait | No | Yes | Dairy, Nuts |
| Gluten-Free Pancakes with Sugar-Free Syrup | No | Yes | Dairy, Eggs |
| Turkey Sausage | Yes | Yes | None |
| Fresh Seasonal Fruit | Yes | Yes | None |
| Low-Fat Milk | No | Yes | Dairy |
| Farm Fresh Eggs | Yes | Yes | Eggs |
| Sausage Links | Yes | Yes | None |
| Smoked Country Ham | Yes | Yes | None |
| Freshly Brewed Coffee | Yes | Yes | None |
| Orange Juice | Yes | Yes | None |
| Green Beans (Side) | Yes | Yes | None |
| Mashed Potatoes (Side) | No | Yes | Dairy |
| Mixed Green Salad (Side) | Yes | Yes | None |
| Sweet Potato (Side) | Yes | Yes | None |
Lunch and Dinner Gluten-Free Choices
Cracker Barrel offers lunch and dinner options for those avoiding gluten. There are tasty gluten-free meals and sides for an enjoyable meal. These choices cater to dietary needs without sacrificing taste.
Entrees
Gluten-free dishes at Cracker Barrel include:
- Lemon Pepper Grilled Rainbow Trout
- Spice Rubbed Pork Chop
- Grilled Pork Chop
- Spicy Grilled Catfish
- Grilled Chicken Salad
- Rib-eye Steak
- Sugar Cured Ham
Sides
Choose from gluten-free sides:
- Fresh Apple Slices
- Cole Slaw
- Country Green Beans
- Whole Kernel Corn
- Mixed Green Salad
- Cheese Grits
- Hashbrown Casserole
These sides support a gluten-free diet. They add great taste to any main dish.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Lemon Pepper Grilled Rainbow Trout | Entree | 350 | $12.99 |
| Spice Rubbed Pork Chop | Entree | 400 | $11.99 |
| Fresh Apple Slices | Side | 60 | $2.49 |
| Cole Slaw | Side | 150 | $2.19 |
Cracker Barrel makes it easy to choose with clear allergen info. Tell the staff about your dietary needs. This ensures a safe, enjoyable meal.
Kid’s Gluten-Free Menu
At Cracker Barrel, kids have plenty of gluten-free options that are both safe and fun to eat. The menu has tasty and healthy choices like grilled chicken tenders.
There are also yummy side dishes. These include mashed potatoes and corn, making every meal complete.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Tenders | 200 | $4.99 |
| Mashed Potatoes | 110 | $1.99 |
| Corn | 90 | $1.99 |
| Fresh Apple Slices | 60 | $2.49 |
| Yogurt Parfait | 150 | $2.99 |
Cracker Barrel lets you tailor meals to fit your child’s diet needs. This means your child can enjoy meals just the way they like.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Grilled Chicken Tenders | Yes | Yes | None |
| Mashed Potatoes | No | Yes | Dairy |
| Corn | No | Yes | None |
| Fresh Apple Slices | Yes | Yes | None |
| Yogurt Parfait | No | Yes | Dairy |
Parents can easily check the menu for nutritional info. This helps them choose the best meals for their kids. With prices from $1.99 to $4.99 and calories from 60 to 200, Cracker Barrel makes gluten-free dining budget-friendly.
Cracker Barrel Gluten-Free Meal Prices
Cracker Barrel makes it easy to know how much gluten-free meals cost. They offer affordable gluten-free options for breakfast, lunch, and dinner. Everyone can find something to enjoy:
Breakfast Prices
They have many gluten-free choices for breakfast. These meals are easy on your wallet. You can see some of them listed below:
| Item Name | Calories | Price |
|---|---|---|
| Thick Sliced Bacon | 200 | $3.79 |
| Cheese Grits | 150 | $2.79 |
| Fresh Fruit and Yogurt Parfait Breakfast | 350 | $7.59 |
Lunch and Dinner Prices
Their lunch and dinner menus also have many gluten-free dishes. These meals offer both variety and value. Here are some of the gluten-free options you can choose:
| Item Name | Calories | Price |
|---|---|---|
| U.S. Catfish Filet | 400 | $8.99 |
| Grilled Chicken Tenders | 300 | $8.99 |
| Country Vegetable Plate | 250 | $8.99 |
| Beans & Greens | 300 | $6.89 |
| Bowl Of Turnip Greens | 150 | $4.99 |
Kid’s Menu Prices
Cracker Barrel has gluten-free options for kids too. These meals come at great prices for families. Check them out:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Tenderloins Plate | 200 | $4.99 |
| Fresh Fruit Cup | 50 | $2.49 |
| Steamed Broccoli | 30 | $1.99 |
Tips for Ensuring a Safe Gluten-Free Dining Experience
To have a safe and fun gluten-free meal at Cracker Barrel, or any other spot, talking clearly is key. Here are some tips to eat safely:
1. Notify the Staff: When you get there, tell your server about your gluten-free needs. Let them know you must avoid gluten and ask about their gluten-free dishes.
2. Ask About Meal Preparation: Make sure your meal isn’t mixed with gluten-containing foods. Ask if they use different utensils and areas for gluten-free cooking.
3. Review Allergen Information: Cracker Barrel has an allergen guide on their menu. Use this to check which dishes are safe for you.
4. Understand Ingredient Use: Knowing what’s in your food helps keep it gluten-free. Cracker Barrel cooks with soybean oil, and some grilled items are topped with butter. See if they can swap ingredients if you need.
5. Verify Gluten-Free Menu Items: Make sure the dishes marked as gluten-free fit your diet. Safe picks include the catfish fillet and the Good Morning Breakfast.
6. Stay Informed: Be aware of common gluten sources like biscuit mixes, fried foods, or gravy-laden dishes. If in doubt, always ask.
By following these tips and keeping good communication with restaurant staff, you can have a tasty and safe gluten-free meal. This careful approach ensures your gluten-free needs are met every time you eat out.
Below is a detailed table with menu items, their dietary suitability, and allergen information to help you make informed choices at Cracker Barrel:
| Item Name | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|
| U.S. Farm-Raised Catfish Fillet | No | Yes | Fish |
| Good Morning Breakfast | Yes | Yes | Eggs |
| Homestyle Chicken Salad (No Dressing) | Yes | Yes | None |
| Vegetable Soup | No | Yes | None |
| Grilled Chicken Tenderloins (Kid’s Menu) | Yes | Yes | None |
| Rainbow Trout | Yes | Yes | Fish |
| Sliced Tomatoes | Yes | Yes | None |
| Steamed Broccoli | Yes | Yes | None |
| Seasonal Vegetables | Yes | Yes | None |
| Fresh Fruit | Yes | Yes | None |
| Coleslaw | No | Yes | None |
| Cheese Grits | No | Yes | Dairy |
| Fresh Apple Slices with Yogurt Dip | No | Yes | Dairy |
| Mmmm Mac n’ Cheese | No | No | Dairy |
| Loaded Baked Potato (No Toppings) | Yes | Yes | Dairy (If With Toppings) |
Using these gluten-free eating tips will make your meal at Cracker Barrel safer and more enjoyable. Remember to communicate well, check how your food is prepared, and follow your gut to enjoy a gluten-free meal worry-free.
Common Questions About Gluten-Free Dining at Cracker Barrel
Many customers want to know how to eat gluten-free at Cracker Barrel. Luckily, 46.67% of the menu is gluten-free. You can enjoy egg whites, turkey sausage patties, thick-sliced bacon, and sugar-cured ham. They also offer sides like country green beans and fried apples.
People often ask how Cracker Barrel prevents cross-contamination. They have strict rules, including special cooking areas and training staff well. They suggest you tell the staff about your diet needs. This helps make your meal safe and gluten-free.
Another big question is about the cost of gluten-free meals. The average cost is $10.78, which makes eating well affordable. Cracker Barrel also has keto options, making up 53.33% of the menu. With Takeout, Curbside Pickup, and DoorDash Delivery, it’s easy and convenient to eat gluten-free here. Cracker Barrel works hard to make every guest’s dining experience good, no matter how they order.
FAQ
Does Cracker Barrel have gluten-free menu options?
Yes, Cracker Barrel has gluten-free foods for breakfast, lunch, and dinner. You can enjoy dishes like Lemon Pepper Grilled Rainbow Trout and Grilled Sirloin Steak. They also have gluten-free morning meals, such as the Good Morning Breakfast and Fruit and Yogurt Parfait.
How do I identify gluten-free items on the Cracker Barrel menu?
You can spot gluten-free items on their menu. Feel free to ask staff for help or talk to a manager for more details. They know how to help you find food that meets your needs.
Are there gluten-free breakfast options at Cracker Barrel?
Definitely! Cracker Barrel serves gluten-free breakfasts. Options include the Good Morning Breakfast and the Fruit and Yogurt Parfait. You can also get sugar-free syrup and low-sugar fruit spreads for pancakes or waffles.
What gluten-free items are available for lunch and dinner at Cracker Barrel?
Lunch and dinner offer gluten-free meals at Cracker Barrel. You can choose from grilled chicken salads, pork chops, or catfish plates. Sides like apple slices, cole slaw, and green beans are also available.
Are there gluten-free options for children at Cracker Barrel?
Yes, there are gluten-free meals for kids. They can have grilled chicken tenders and sides like mashed potatoes and corn.
What measures does Cracker Barrel take to prevent cross-contamination?
Cracker Barrel trains staff to be careful with food allergies. Still, it’s vital to talk to a manager about your needs. The kitchen is not 100% gluten-free, so there might be some cross-contact.
Can I customize my order to be gluten-free at Cracker Barrel?
Yes, you can customize your order. This way, your meal fits your gluten sensitivity. Just talk to the staff to make sure your food is prepared right.
Are Cracker Barrel’s gluten-free items clearly marked with prices?
Yes, Cracker Barrel shows prices clearly for gluten-free items. This includes meals for breakfast, lunch, dinner, and even kids, to keep dining affordable for everyone.
How can I ensure a safe gluten-free dining experience at Cracker Barrel?
For a safe dining experience, tell the staff about your dietary needs, ideally a manager. Ask about how they prepare food and what ingredients they use. Being informed can help avoid cross contamination.
Does Cracker Barrel offer any dietary and allergen information?
Yes, Cracker Barrel shares detailed info about their menu’s dietary and allergen contents. This helps guests know what’s gluten-free and avoid any allergens, making dining choices easier.
