Del Taco Gluten Free Menu Options for Celiac Safe Dining
Since 1964, Del Taco has been a favorite. It offers gluten free choices perfect for those with celiac or sensitivity to gluten. These options ensure everyone can enjoy their meal safely and tastily.
Del Taco is known for its wide menu, blending new and classic tastes. Its gluten free selections meet different diet needs. They offer proteins, salads, and drinks making it a top pick for gluten-free eaters.
Del Taco makes choosing gluten free easy with detailed allergen info and clear menu signs. Guests can enjoy items like the Beyond Avocado Taco or the Pollo Asado Avocado Bowl. There’s something for everyone, meeting various tastes and health requirements.
Introduction to Del Taco’s Gluten Free Menu
Del Taco now offers a gluten-free menu for those with celiac disease or gluten sensitivity. They’ve carefully created options to reduce cross-contamination risks. This way, everyone can enjoy their meals safely and deliciously.
Here’s what you can find on Del Taco’s gluten-free menu:
- 3 types of tacos (Carne Asada Al Carbon Taco, Beyond Avocado Taco, Beyond Taco)
- 2 Fresca Bowls (Avocado Veggie Bowl)
- 2 types of fries (Carne Asada Fries, Crinkle-Cut Fries)
- Regular nachos (only basic nachos)
- 3 Premium Shake flavors (Chocolate, Strawberry, Vanilla)
- All beverages
- 1 breakfast item (Hashbrown Sticks)
They offer a variety of gluten-free items to meet different tastes and needs. With Del Taco being a major name in fast food, their gluten-free options are a big step. It helps in making fast food more inclusive for everyone.
Del Taco has also trained their staff on how to handle gluten-free foods safely. They even have special areas in the kitchen to avoid cross-contamination. Check out this picture for a look at their efforts:
Thanks to their careful approach, customers can eat with confidence. Del Taco’s focus on quality and safety shows through in their gluten-free menu. They are making a difference for many, across over 600 locations nationwide.
Understanding Celiac Disease and Gluten Sensitivity
Understanding celiac disease and gluten sensitivity is key for those affected. They need to follow a gluten-free diet to avoid health risks. This diet helps to prevent discomfort and potential health problems.
What is Celiac Disease?
Celiac disease is an issue where eating gluten harms the small intestine. Gluten is in wheat, rye, and barley. When eaten, it makes the immune system attack the intestine. This can stop the body from absorbing nutrients well. About 1 in 100 people worldwide have this condition.
Symptoms of Gluten Sensitivity
Gluten sensitivity is different from celiac disease because it doesn’t attack the body’s immune system. But, it still causes problems like:
- Abdominal pain
- Headaches
- Fatigue
- Bloating
- Joint pain
Between 0.5% and 6% of people might have gluten sensitivity without having celiac disease.
Why Gluten-Free Dining is Essential
Eating gluten-free is vital for those with celiac disease or gluten sensitivity. It helps manage symptoms and avoid other health issues. Restaurants that offer gluten-free options make a big difference. Studies show that 78% of customers saw staff change gloves to prevent gluten cross-contamination.
Safe dining for gluten-sensitive people needs well-trained staff and careful food handling. Menus should clearly show gluten-free options. By doing this, restaurants can offer safe and pleasant meals for those avoiding gluten.
Exploring the Del Taco Gluten Free Menu
Del Taco focuses on serving food for people with gluten sensitivities and celiac disease. The menu has many choices to make sure customers avoiding gluten find tasty, satisfying meals.
Items like Crinkle Cut Fries and different protein bowls are gluten-free. They are made carefully to avoid gluten cross-contact. But, kitchens might still have some gluten cross-contact, important for those with serious allergies.
Del Taco also has vegan-friendly choices. For example, their Crinkle Cut Fries are 100% vegan, cooked in vegetable oil. They even have a kids’ menu so young diners can enjoy gluten-free meals too.
Del Taco introduced the Del Yeah!™ Rewards to improve customer experience. This program rewards you for every dollar you spend. You can get free food and special offers. You can order online or through the app for pickup, curbside, or delivery. They work with DoorDash, Uber Eats, and Grubhub to deliver their gluten-free meals.
With over 600 locations, Del Taco is a great choice for gluten-sensitive eaters. They always update their nutrition and allergen info. For example, the Epic Beyond Cali Burrito is a tasty, plant-based, gluten-free option.
In conclusion, Del Taco’s gluten-free menu has lots of choices for gluten-sensitive customers. They prepare their food carefully and keep their menu updated. This makes Del Taco a good place to eat for those looking for gluten-free meals.
Popular Gluten Free Tacos at Del Taco
Del Taco serves up some great gluten free tacos. They’re known for their taste and quality. Favorites include Carne Asada Street Tacos, Beyond Avocado Taco, and Roasted Pork Al Pastor. These options please many flavors and are safe for those avoiding gluten.
Carne Asada Street Tacos
Carne Asada Street Tacos are a hit for anyone wanting bold flavors. They mix juicy grilled steak with fresh pico de gallo and guacamole. Wrapped in a gluten-free corn tortilla, they’re a flavor-packed choice for gluten-free eaters.
Beyond Avocado Taco
The Beyond Avocado Taco is ideal for plant-based eaters. It features Beyond Meat, vegan beef made mostly from pea protein. Topped with avocado and lettuce, it’s a filling and gluten-free meal.
Roasted Pork Al Pastor
The Roasted Pork Al Pastor taco brings unique tastes to the table. It combines pork marinated in spices and pineapple for a sweet-savory mix. Wrapped in a gluten-free tortilla, it’s a flavorful pick for gluten-free diets.
These gluten-free options at Del Taco cater to various needs. They provide tasty, safe choices for those avoiding gluten. It’s a win for everyone looking for delicious meals without gluten.
Gluten Free Side Dishes Available
Del Taco has a range of gluten free side dishes for people with gluten sensitivities or celiac disease. These choices add flavor and ease to your main dish while cutting the gluten contamination risk. You can pick from Crinkle Cut Fries, Chips & Fresh House-made Guac, and House-made Pinto Beans.
Crinkle Cut Fries
Crinkle Cut Fries are a big hit at Del Taco. They work great as a snack or with your favorite taco. You can get them in Kids, Small, Medium, and Macho sizes. They are crunchy and keep your gluten-free eating safe. But, remember cross-contamination might happen, so double-check with the staff.
Chips & Fresh House-made Guac
Chips & Fresh House-made Guac are also popular. The gluten free chips are made from corn. They’re crispy and match well with creamy, fresh guacamole. This mix offers a tasty treat without the gluten worry.
House-made Pinto Beans
Looking for a filling and tasty side? Try Del Taco’s House-made Pinto Beans. These beans are gluten-free and full of flavor. They go well with any gluten-free choice on the menu. They’re made carefully to avoid contamination.
| Side Dish | Gluten-Free Status |
|---|---|
| Crinkle Cut Fries | Yes |
| Chips & Fresh House-made Guac | Yes |
| House-made Pinto Beans | Yes |
Del Taco gives detailed allergen info for each menu item. This lets customers with dietary limits enjoy their food safely. For a reliable gluten-free meal, Del Taco’s gluten free chips and other side dishes are great choices.
Salads and Bowls for Gluten Free Dining
Del Taco offers a range of flavorful and nutritious gluten free salads and bowls. These options are perfect for health-conscious diners. Customers with dietary restrictions can enjoy a tasty meal without compromising their health.
Avocado Veggie Bowl
The Avocado Veggie Bowl from Del Taco is great for those seeking a gluten-free meal. It’s filled with fresh ingredients like creamy avocado, black beans, and seasoned rice. This bowl is not just delicious but also packed with essential nutrients.
Pollo Asado Avocado Bowl
The Pollo Asado Avocado Bowl features grilled chicken, fresh avocado, pico de gallo, and beans. It’s gluten-free and full of flavors that satisfy. This bowl is a top choice for a balanced and filling meal.
Chicken Bacon Avocado Salad
The Chicken Bacon Avocado Salad mixes crispy bacon, grilled chicken, and creamy avocado with fresh greens. It’s a tasty option for gluten free dining at Del Taco. This salad meets the needs of those seeking a gluten-free meal.
Del Taco gluten free bowls and salads cater to diverse dietary needs. They guarantee everyone can enjoy a delicious and safe dining experience. With many ingredients and flavors, there’s something for all to love. These choices are great for those with gluten sensitivities and any diner wanting a tasty meal.
Safe Beverage Options at Del Taco
At Del Taco, those with gluten sensitivities or Celiac disease have great drink options. The drinks are gluten-free, matching their gluten-free food menu. Here are some top picks:
Real Strawberry Lemonade
The Real Strawberry Lemonade mixes sweet strawberries with tangy lemonade. It’s a gluten-free delight. You can drink it without worrying about gluten.
Simply Orange
Simply Orange is all-natural and gluten-free. It’s made from 100% pure squeezed orange juice. You’ll love its fresh, crisp taste.
Gold Peak Real Brewed Tea
Gold Peak Real Brewed Tea is another great gluten-free drink. It’s made with real tea leaves for an authentic flavor. It’s the perfect drink to enjoy with any meal.
Looking for gluten-free drinks? Del Taco has safe, tasty options for you. Always talk to the staff if you’re unsure. Also, review Del Taco’s allergen info to make the best choice for you.
Cross Contamination Risks and Safety Measures
Ensuring the safety of gluten-sensitive diners at Del Taco is crucial. The chain has around 600 locations across 16 states in the U.S. To build trust with diners, Del Taco has taken steps to lower the risk of gluten contact.
Employee Awareness and Training
Employee training is key to reducing gluten cross contamination. Del Taco heavily focuses on making their staff aware of gluten issues. They teach them about gluten sensitivity and celiac disease. The training includes how to handle food properly and keep the kitchen safe from gluten.
Shared Kitchen Space Concerns
Fast-food kitchens that share space present a challenge. Del Taco is aware and has protocols for this. For example, items like French fries might be fried with gluten-containing items. This can be a contamination risk. So, it’s important for diners to ask about how food is prepared.
Recommended Safety Precautions
There are extra steps to take for safer Del Taco meals:
- Ask for gluten-free meals to be made on clean surfaces with special utensils.
- Find out about allergens in the menu to steer clear of gluten and others.
- Talk to the manager about how they prepare food and keep it safe.
- Stay away from fried foods unless they’re made in special gluten-free fryers.
To get a clearer picture, check out these facts and tips:
| Item | Potential Contaminant | Safety Precaution |
|---|---|---|
| French Fries | Shared Fryers | Avoid unless confirmation of dedicated fryer |
| Beyond Meat Items | Incorrect Allergen Listing | Verify with staff, discuss real allergen content |
| Ground Beef | Soy, Wheat | Consult allergen guide, discuss with manager |
By sticking to strict protocols and high standards, Del Taco makes dining safer for those with gluten issues.
Success Stories and Testimonials from Gluten Free Diners
Many gluten-free diners praise Del Taco for its great meals. They show how well Del Taco serves those needing gluten-free options. Their stories help others looking for safe places to eat.
With 2.7 million Americans on a gluten-free diet, it’s key for places like Del Taco to offer good choices. Unlike some rivals, Del Taco has a wide range of meals for people with dietary restrictions.
People with celiac disease or gluten sensitivity enjoy eating at Del Taco. They talk about getting big portions of high-quality gluten-free food. Customers say the corn tortillas taste as good as traditional ones, making meals satisfying.
Many love how Del Taco changed their view on eating out after a celiac diagnosis. These stories show the value of Del Taco’s efforts in gluten-free dining.
Customers appreciate how easy and affordable it is to eat at Del Taco. The cost of a gluten-free meal is between $15.92 and $19.04. Good prices, taste, and safety make Del Taco a top choice.
Diners often talk about enjoying their leftovers from Del Taco. They say the food stays fresh and tasty. This shows Del Taco’s commitment to quality and helps those on a strict gluten-free diet.
Reading about these positive experiences gives hope to those with gluten issues. Del Taco stands out for its focus on safety and enjoyable meals. It’s a favorite among fast-food options.
| Criteria | Experience | Outcome |
|---|---|---|
| Calories | Ranged from 1120 to 1480 per day | Balanced intake throughout the experiment |
| Protein | 45g to 60g daily | Adequate for maintaining diet requirements |
| Sodium | 1572mg to 3140mg | Highlighting the need for careful selection |
| Cost | $15.92 to $19.04 per meal | Affordable compared to other gluten-free alternatives |
Navigating the Allergen Guide and Menu Labels
The Del Taco allergen guide helps people with certain diets eat safely. It’s important for these diners to know and use the gluten-free labels right. The guide makes it easier to pick foods wisely.
Understanding Allergen Labels
Del Taco’s menu shows what allergens might be in foods. For example, the Black Bean Burrito doesn’t have gluten or animal products. But, the Chicken Soft Taco has dairy, which isn’t good for those who can’t have lactose.
How to Use the Allergen Guide
The Del Taco allergen guide gives full details on ingredients and possible allergens. By looking at the guide, diners can check if foods like the Veggie Del Taco are okay for them. It’s a smart way to avoid problems and stay safe when eating out.
Where to Find Gluten Free Markings on Menu
Gluten-free signs are easy to spot on the Del Taco menu. These labels are next to safe choices like the Popular Veggie Burrito. This makes finding good food easier for those who need to avoid gluten.
Tips for Safe Gluten Free Dining at Del Taco
For a safe gluten-free meal at Del Taco, follow these tips. First, look at the allergen guide. It tells you about gluten in foods and cross-contamination. This is key for anyone eating at Del Taco.
Tell the staff about your gluten-free needs. Let them know if you have gluten intolerance or Celiac disease. This helps them take care. Ask how they handle gluten in the kitchen. This way, you learn how they prepare your food and the cross-contamination risks.
Ask about specific items not listed in the allergen guide. For instance, ask if they use a dedicated fryer for gluten-free items. Del Taco has no dedicated fryers, which poses a risk.
Make these tips part of your routine at Del Taco:
– Check the allergen guide for updates.
– Confirm ingredients at the restaurant.
– Choose fresh made items like guacamole and shredded cheese.
– Avoid high-risk items like fries or breaded foods because of shared kitchen spaces.
This table shows some gluten-free menu options, their calories, and prices, helping you dine safely:
| Menu Item | Calories | Price |
|---|---|---|
| Grilled Chicken Soft Taco | 220 | $2.99 |
| Chicken Chipotle Soft Tacos | 240 | $3.39 |
| Filet Mignon Street Taco | 210 | $3.49 |
| Veggie Del Taco | 180 | $2.69 |
| Del Taco Chicken Bowl | 330 | $5.99 |
| Fresh Garden Side Salad | 80 | $3.29 |
| Grilled Chicken Salad | 400 | $7.49 |
Using these gluten-free tips and the allergen guide will make your meal better and safer. Del Taco is also trying to offer more gluten-free options. This is good news for people with Celiac disease or gluten sensitivity.
Conclusion
Del Taco is dedicated to offering a lot of gluten-free choices. This makes dining out easy and fun for everyone. People with celiac disease and gluten sensitivities can find great options here. The menu has everything from tacos to drinks, making it a top choice for safe gluten-free dining.
At Del Taco, you can enjoy tasty gluten-free dishes like Carne Asada Street Tacos, Crinkle Cut Fries, and the Avocado Veggie Bowl. Each dish is made with care. This not only meets your dietary needs but also pleases your taste buds. Del Taco is known for its quality and safe gluten-free meals.
Del Taco is very careful in training its staff about avoiding cross-contamination. They make sure all food is prepared safely. This shows Del Taco’s deep commitment to keeping customers healthy. The easy options for delivery and various payment methods make your dining experience worry-free. Del Taco perfectly blends delicious flavors with safety. It leads the way in offering inclusive dining options in the fast-food world.
FAQ
Does Del Taco offer gluten free options?
Yes, Del Taco has many gluten free choices. You can enjoy tacos, salads, bowls, and more. These are perfect for anyone avoiding gluten.
What are some popular gluten free tacos at Del Taco?
The favorites include Carne Asada Street Tacos and Beyond Avocado Taco. Roasted Pork Al Pastor is also gluten-free. These are made with safe ingredients for those with gluten concerns.
Are Del Taco’s side dishes also gluten free?
Yes, there are gluten free side dishes available. Options include Crinkle Cut Fries and Chips & Fresh House-made Guac. Del Taco works hard to avoid gluten cross-contamination in these dishes.
What salads and bowls are available for gluten free dining at Del Taco?
For gluten free dining, try the Avocado Veggie Bowl or the Pollo Asado Avocado Bowl. The Chicken Bacon Avocado Salad is another great choice. These are all made for those on a gluten free diet.
How does Del Taco address the risk of cross contamination?
Del Taco fights cross contamination by training staff on gluten handling. They also manage the kitchen spaces carefully. Safety protocols are in place for gluten free customers’ safety.
What beverage options are gluten free at Del Taco?
For drinks, choose from Real Strawberry Lemonade, Simply Orange, or Gold Peak Real Brewed Tea. All these are safe, gluten free beverage choices.
How can I find gluten free options on Del Taco’s menu?
Look at Del Taco’s allergen guide or menu labels to find gluten free items. Always talk to the staff about your dietary needs to ensure safe dining.
