Fresh & Tasty Jack in the Box Salad Menu Choices
Jack in the Box offers many salads for different cravings. Their salads are fresh, crisp and good for you. They have classic and new choices to fit everyone’s taste.
Looking for a quick snack or a full meal? Jack in the Box salads are tasty and healthy. They have options for all tastes, ready at any time.
Check out Jack in the Box’s exciting salads. Find your new favorite that’s both delicious and healthy.
Introduction to Jack in the Box Salad Menu
Jack in the Box is famous not just for fast meals but also for its salads. The menu has 12 different salad choices to suit various tastes and diets. Let’s explore why the jack in the box salad menu is great for those who care about health.
Overview of Jack in the Box
Since 1951, Jack in the Box has been a big name in fast food. Their wide menu offers many foods, focusing on quality and new ideas. Their salad menu shows their effort to offer diverse and nutritious meals that are still tasty.
Focus on Fresh Ingredients
The jack in the box salad menu stands out for its use of fresh ingredients. Each salad combines fresh greens, ripe veggies, and quality proteins. Whether it’s the Vegetable Medley Salad or the Grilled Chicken Salad, you’ll get a meal that’s fresh and enjoyable.
Health-Conscious Offerings
Jack in the Box knows people want healthy meal options. They offer various salads for different diets. With 6 gluten-free and 4 vegan options out of 12, there’s a choice for everyone. Plus, over 90% of their salads are keto-friendly, making sure they cater to many dietary needs without losing flavor.
Most Popular Salads on the Jack in the Box Menu
Jack in the Box has a variety of salads to please anyone. Whether you want something light or filling, they’ve got you covered. The Garden Salad, Southwest Chicken Salad, and Chicken Caesar Salad are especially popular. They combine fresh produce with tasty dressings, meeting different taste and diet needs.
Garden Salad
The Garden Salad is a go-to for a fresh, healthy meal. It has lettuce, tomatoes, cucumbers, and shredded carrots, packed with color and nutrients. If you’re counting calories but still want flavor, try the grilled chicken option. Without dressing and croutons, it has 230 calories and 30g of protein, making it a top pick.
Southwest Chicken Salad
If you love bold flavors and a little spice, the Southwest Chicken Salad is for you. It’s got grilled chicken, mixed lettuce, corn, black beans, grape tomatoes, and shredded cheddar. Crispy Tortilla Strips and creamy Southwest dressing top it off. Choosing balsamic vinaigrette over creamy dressing cuts down on fat and sugar.
Chicken Caesar Salad
The Chicken Caesar Salad is a favorite for its rich, creamy taste. It includes romaine, grilled chicken, croutons, Parmesan, and Caesar dressing. It’s a hit for those who love Caesar’s unique tangy flavor with crunchy lettuce and chicken. Remember, adding croutons and dressing ups the calories. But flavor-wise, it’s a hit.
Diverse Nutrition and Flavor Profiles
The Jack in the Box salad menu meets many dietary needs. It has low-calorie choices for those counting calories and high-protein salads for those needing protein. These salads blend unique flavors in ways that change how we think about fast-food salads.
Low-Calorie Options
If you’re watching your calories, Jack in the Box has options for you. The Garden Salad has only 150 calories, making it a great light meal. The Greek Salad, with 260 calories, is full of veggies and keeps calories low. You won’t have to worry about calories piling up with these meals.
High-Protein Salads
Looking for high-protein meals? Jack in the Box offers great choices. The Chicken Caesar Salad is filling with 480 calories and plenty of protein. The Grilled Chicken Salad, at 350 calories, mixes greens and protein well. These salads help you meet your protein needs while keeping nutrition balanced.
Unique Flavor Combinations
Jack in the Box salads are known for their unique flavors. The Southwest Chicken Salad has spicy chicken and veggies, holding 420 calories. It delivers a flavorful punch. The Avocado Chicken Salad, with 400 calories, mixes creamy avocado with seasoned chicken. These options provide not just nutrition but also an adventure in taste.
Customizing Your Jack in the Box Salad Experience
Customizing your Jack in the Box salad is key to enjoyment. You can choose from a variety of dressings and toppings. This makes your meal both satisfying and unique.
Focus on what you like to make your salad taste better. Added dressings and toppings also boost the salad’s nutritional value.
Choosing Your Dressings
Choosing the right dressing is vital. Jack in the Box offers many options, from low-fat balsamic vinaigrette to creamy ranch. This lets you stick to your dietary goals while enjoying tasty flavors.
For example, low-fat balsamic vinaigrette adds only 80 calories. In contrast, the creamy ranch has 140 calories. This choice helps health-savvy eaters keep their diets on track.
Adding Extra Toppings
Extra toppings let you customize your salad even more. You can add grilled chicken for more protein. Or, for a richer taste, try avocado, bacon, or shredded cheese.
This ensures that every bite matches your personal flavor preferences and dietary needs. It’s all about making your meal perfect for you.
| Salad | Calories | Protein | Fat | Carbohydrates | Sodium | Price Range |
|---|---|---|---|---|---|---|
| Grilled Chicken Salad | 250 | 23g | 11g | 14g | 550mg | $6.49 – $7.99 |
| Southwest Chicken Salad | 340 | 26g | 14g | 30g | 780mg | $6.99 – $7.99 |
| Chicken Club Salad | 360 | 30g | 21g | 18g | 860mg | $6.99 – $8.49 |
| Side Salad | 50 | 2g | 2g | 6g | 70mg | $2.99 – $3.49 |
Jack in the Box Salad Menu for Dietary Preferences
Jack in the Box caters to all dietary needs with their varied salad menu. They offer options for vegans, keto followers, and those searching for gluten-free meals. Everyone can find something tasty and appropriate for their diet.
Vegan Salad Options
Jack in the Box has great salads for those who love plant-based foods. The Side Salad is an excellent choice for vegans. It is both low in calories, with only 20, and affordable at $1.69. This option makes it easy to eat well while sticking to your vegan lifestyle.
Keto-Friendly Choices
Keto fans will be happy with what’s on offer. The Grilled Chicken Salad and Southwest Chicken Salad without dressing are perfect. These salads are low in carbs but high in protein. Perfect for anyone on a keto diet. The Grilled Chicken Salad has 250 calories and costs $5.49. The Southwest Chicken Salad is 350 calories and costs $6.49.
Gluten-Free Salads
For gluten-free options, there’s the versatile Side Salad. It’s low in calories at only 20 and costs $1.69. This choice proves Jack in the Box’s commitment to serve everyone. They strive to include tasty and healthy options for all dietary needs.
Jack in the Box is focused on providing diverse meal choices. They aim to please all their customers. With these options, everyone can enjoy a delicious meal that fits their diet.
Seasonal and Limited-Time Salad Offerings
Jack in the Box always keeps things exciting with innovative seasonal salads. They use fresh ingredients, making each bite full of flavor and good for you. The salads also follow the latest food trends and what customers like.
They also have special salads available for just a short while. This keeps the menu new and makes sure customers come back often. That way, they won’t miss these unique salads.
Take the Grilled Chicken Salad for example. It’s priced at $4.99 and has 250 calories. Health-minded folks really like it. Jack in the Box regularly updates these salads. This celebrates the seasons and keeps eating there exciting.
Here’s a look at some of the top limited-time offers at Jack in the Box:
| Item | Price | Calories |
|---|---|---|
| Grilled Chicken Salad | $4.99 | 250 |
| Classic Crispy Chicken Wings Box | $18.99 | – |
| Mummy Wrapped Monster Taco | $3.00 | – |
| Witch Please Shake | $5.49 | – |
| Jumbo Jack® Combo | $7.99 | – |
| Bacon Double Smashed Jack™ Combo | $12.99 | – |
The variety of these limited-time salads ensures customers always find something new and tasty. This makes Jack in the Box a go-to spot for exciting, seasonal food choices.
Salad Combos and Value Meals
Jack in the Box has a wide variety of salad combos and value meals. They are perfect for anyone wanting a tasty yet affordable meal. These meals are great for people on the go who still want to eat healthily.
The value meals at Jack in the Box are a good deal. Take the Grilled Chicken Salad Combo, for example. For $7.99, you get a grilled chicken salad, a side, and a drink. It’s a nutritious meal that’s also easy on the calories.
There are also deals that help you save money. The Deluxe Combo costs $8.29. It comes with a Southwest Chicken Salad and provides a full meal conveniently.
Jack in the Box also has salad combos that taste great and are good for you. One is the Chicken Club Salad Combo, priced at $7.79. It comes with a salad, a side, and a beverage. It’s a favorite for those who want to eat well without spending a lot.
Diners can save a lot with these meal deals. The Jumbo Jack Combo costs between $6.99 and $7.49. It is a filling choice with up to 1100 calories but won’t empty your wallet.
There are special deals too. The “Double Vision Meal Deal” costs $11.99 and has a lot of calories for those really hungry moments. The “2 for $5 Jumbo Jack®” deal is another option for saving money. It offers a good meal for a low price.
If you are looking for something lighter, the Grilled Chicken Salad is ideal. It has only 180 calories but is full of protein and low in fat. This makes Jack in the Box a good place for different dietary needs.
Jack in the Box makes it easy to eat where you want. They have both dine-in and drive-thru options. Whether you’re eating quickly on the move or sitting down to dine, it’s a good experience.
So, Jack in the Box offers quality meals that are affordable and nutritious. It’s a top spot for yummy and balanced meals that are quick and easy to get.
| Meal Combo | Price Range | Calories |
|---|---|---|
| Jumbo Jack Combo | $6.99 – $7.49 | 890-1100 |
| Chicken Sandwich Meal | $7.29 – $7.79 | 820-1050 |
| Deluxe Burger Combo | $8.49 – $9.00 | 1100-1350 |
| Grilled Chicken Salad Combo | $7.99 | 180-220 |
| Southwest Chicken Salad Combo | $8.29 | 380-420 |
These details show that Jack in the Box offers great value. Their salad combos and meals give you big savings, nutrition, and tasty choices. It’s all packed in a way that fits with today’s busy lifestyles.
Customer Favorites and Bestsellers
Jack in the Box offers a variety of tasty salads that fans love. They have over 2,200 locations. They serve more than half a billion customers each year. Here are some salads that people really enjoy.
Garden Salad – A Light and Refreshing Choice
The Garden Salad is perfect for those looking for a healthy option. It has crispy lettuce, ripe tomatoes, cucumbers, and carrots. It’s known for fresh ingredients. Many choose it for its simple, fresh taste.
Southwest Chicken Salad – A Spicy & Satisfying Meal
For those who like a little spice, the Southwest Chicken Salad is great. It has lettuce, grilled chicken, black beans, corn, carrots, and pico de gallo. Topped with tortilla strips, it’s a flavorful choice. It’s a favorite because it’s hearty and tasty.
Chicken Caesar Salad – A Classic Favorite
The Chicken Caesar Salad is a classic that’s hard to resist. It features crisp lettuce, grilled chicken, Parmesan, and garlic croutons. Finished with Caesar dressing, it’s a top seller. It’s beloved for its delicious flavor combo.
Jack in the Box focuses on making balanced, enjoyable salads. They’re dedicated to quality and customer happiness. With a shift towards healthier options, Jack in the Box’s salads are both tasty and nutritious. This makes customers keep coming back.
Convenient Delivery and Takeout Options
Getting your favorite Jack in the Box meals is now super easy. You don’t even need to leave your house whether you want a salad, burger, or taco. Enjoy them all from the comfort of your home.
Ordering via DoorDash
Ordering Jack in the Box through DoorDash is really simple. They deliver fast and keep your food tasting fresh. Whether you want a Spicy Chicken Sandwich or a Grilled Chicken Salad, DoorDash delivers it to you.
UberEats and Grubhub Delivery Services
Jack in the Box also works with UberEats and Grubhub. This makes ordering online effortless. Through these apps, you have access to lots of menu items. You can choose from a Jumbo Jack to a Chicken Fajita Pita with ease.
Here’s a quick comparison of the delivery services available:
| Delivery Service | Availability | Key Features |
|---|---|---|
| DoorDash | Available | Efficient, wide menu selection |
| UberEats | Available | User-friendly interface, quick delivery |
| Grubhub | Available | Real-time tracking, exclusive deals |
Pick any of these options for a smooth Jack in the Box delivery. They are perfect for any meal, any time. Just a few taps on your smartphone bring your favorite meals to you.
Understanding Jack in the Box Salad Nutrition and Calories
Health-conscious diners will find it important to check Jack in the Box salad nutrition facts. Jack in the Box provides in-depth nutritional info for each salad. This helps customers make choices that match their health and diet goals.
Caloric Breakdown of Popular Salads
Jack in the Box salads have different calorie counts to meet various diet needs. Below is a detailed breakdown:
| Salad | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken Salad (no dressing or croutons) | 230 | 8 | 12 | 30 |
| Grilled Chicken Salad (with balsamic dressing and croutons) | 325 | 12.5 | 15 | 30 |
| Crispy Chicken Club Salad (no dressing or croutons) | 230 | 28 | 34 | 32 |
Nutrition for Health-Conscious Eaters
It’s important to know how Jack in the Box salads benefit your diet. They offer a mix of crucial nutrients:
- Protein: High in protein, salads like the Grilled Chicken Salad help with muscle upkeep and growth.
- Vitamins and Minerals: Fresh veggies are a main ingredient, packed with vital vitamins and minerals.
- Low-Calorie Choices: Some salads, such as the Grilled Chicken Salad at 230 calories, suit those counting calories.
The nutritional info shows Jack in the Box salads cater to many diet preferences while being healthy.
Overview of Dietary and Allergen Information
Understanding dietary and allergen information is key for Jack in the Box customers. They prioritize transparency by sharing detailed allergen and dietary info. This helps everyone make safe meal choices.
Addressing Common Allergens
Jack in the Box aims to serve customers with food allergies. They list common allergens in their menu items. These allergens include Egg, Fish, Crustacean Shellfish, Soy, Milk, Peanuts, Tree Nuts, and Wheat.
Here are some statistics:
- 13 menu items contain Soy.
- 10 menu items contain Egg.
- 10 menu items contain Fish.
- 11 menu items contain Milk.
- 6 menu items contain Peanuts.
- 7 menu items contain Crustacean Shellfish.
- 5 menu items contain Tree Nuts.
- 14 menu items contain Wheat.
Take the Chicken Club Salad with Crispy Chicken Strips, for example. It has six allergens: Soy, Milk, Egg, Fish, Wheat, and Peanuts. This information helps customers choose wisely.
Special Dietary Needs
Jack in the Box also caters to special dietary needs. They provide Jack in the Box dietary information for specific diets. For example:
- Gluten-Free Options: Large French Fries, Southwest Chicken Salad.
- Keto-Friendly Choices: Some grilled chicken salads and burger patties without buns.
They make sure customers with dietary restrictions have clear info. This promises a safe and enjoyable dining experience. The detailed allergen and dietary info shows Jack in the Box’s dedication to all dietary needs.
Conclusion
Looking at Jack in the Box’s menu, especially their salads, shows their focus on choice, quality, and health. They offer a range of salads for those who prefer healthy options or lighter meals. The Garden Salad with Grilled Chicken is a good example. It comes with mixed greens, grape tomatoes, and creamy buttermilk ranch dressing.
If you want something a tad more indulgent, try the Garden Salad with Crispy Chicken, priced at $7.29. It’s quite tasty and has calories between 470 to 720, based on the dressing you pick. There’s also the Southwest Salad with Grilled Chicken, perfect for calorie counters, with just around 20 calories per serving. On the other hand, the Southwest Salad with Crispy Chicken is a heartier choice, with 570 to 820 calories.
Jack in the Box also has great combos and meal deals, with salad prices from $5.99 to $12.49. You can tailor your salad by adding or taking away ingredients to suit your diet. Enjoy these salads in-store or get them delivered via DoorDash, UberEats, and Grubhub. Jack in the Box meets both flavor and health needs with its wide menu, making it a top pick for nutritious fast food.
FAQ
What are the salad options available on the Jack in the Box menu?
Jack in the Box offers a variety of salads. Options include the Garden Salad, Southwest Chicken Salad, and Chicken Caesar Salad. Each one provides a unique blend of flavors to cater to different tastes.
Are there low-calorie salad options at Jack in the Box?
Yes, Jack in the Box has low-calorie salad options. They’re great for managing calorie intake. Nutritional info is available for these salads, helping you make informed choices.
Can I customize my Jack in the Box salad?
Absolutely! At Jack in the Box, you can customize your salad. Choose from a variety of dressings and extra toppings. This lets you make a salad that fits your taste and dietary needs perfectly.
Does Jack in the Box offer vegan or gluten-free salads?
Yes, Jack in the Box has vegan and gluten-free salad options. Everyone can find something tasty and suitable on the menu. This commitment ensures an inclusive dining experience for all guests.
Where can I find the nutritional information for Jack in the Box salads?
Detailed nutritional info for Jack in the Box salads is on their official website. It helps customers choose meals that fit their health goals.
Does Jack in the Box offer seasonal or limited-time salads?
Yes, Jack in the Box has seasonal and limited-time salads. They feature fresh, seasonal ingredients. These salads offer new flavors and make dining exciting.
How can I order Jack in the Box salads for delivery?
You can order Jack in the Box salads for delivery via DoorDash, UberEats, and Grubhub. These services make it easy to enjoy your favorite salads at home.