Jersey Mike’s Sub in a Tub Menu Options
Jersey Mike’s Sub in a Tub menu offers various breadless options. It’s great for those cutting carbs or avoiding gluten. Customers can enjoy their favorite subs without the bread, served in a tub.
This menu provides low carb, keto-friendly, and gluten-free choices. Jersey Mike’s ensures these dishes are as tasty and high-quality as their traditional subs.
Normally, Jersey Mike’s subs have around 60 grams of carbs. But the Sub in a Tub options have way less, only 6 to 13 grams. Depending on the choice, they also have 15 to 25 grams of protein.
The BLT Sub in a Tub has just 5 grams of carbs and 160 calories. Meanwhile, the Roast Beef & Provolone Sub in a Tub has 3 grams of carbs and 320 calories. This innovative concept offers a tasty, healthier alternative.
Introduction to Jersey Mike’s Sub in a Tub
Jersey Mike’s “Sub in a Tub” is an exciting breadless choice. It is perfect for those on low-carb or ketogenic diets. Instead of bread, you get your favorite sub fillings in a tub. This reduces carbs, making it a key part of Jersey Mike’s low carb menu.
What is a Sub in a Tub?
Imagine a sandwich without the bread. That’s a “Sub in a Tub.” It’s all the tasty fillings of a sub, but in a tub. You still enjoy the great flavor Jersey Mike’s is famous for, minus the bread carbs. You’ll find meats, cheeses, veggies, and dressings in it. With options like the Italian, Club, and Veggie Sub in a Tub, there’s something for all.
Why Choose a Sub in a Tub?
Choosing a “Sub in a Tub” is great for keto diets. It cuts carbs but keeps meals rich in nutrients. With 250-400 calories, 15-25 grams of protein, and 4-6 grams of net carbs per serving, it’s perfect for low-carb goals. Plus, it’s gluten-free and customizable. Jersey Mike’s meets the demand for healthy, diet-friendly food choices well.
Low Carb and Keto-Friendly Options
Jersey Mike’s has many low carb and keto-friendly choices. Their sub in a tub menu is perfect for those on a low-carb or keto diet. Here we’ll discuss their best low carb subs and keto breakfasts.
Low Carb Sub Variants
Choosing a Sub in a Tub at Jersey Mike’s is great for low carb diets. Their menu lists several tasty low-carb options clearly.
| Sub | Net Carbs |
|---|---|
| BLT sub | 4g |
| California club sub | 8g |
| California Dreamin’ | 6g |
| Club sub | 8g |
| Club supreme | 7g |
| Ham and provolone | 7g |
| Roast beef and provolone | 5g |
| The super sub | 9g |
| Tuna fish | 6g |
Keto-Friendly Choices
For strict keto fans, Jersey Mike’s offers keto breakfasts with low net carbs:
| Breakfast Item | Net Carbs |
|---|---|
| Bacon, Egg, and Cheese | 1g |
| Egg and Cheese | 1g |
| Ham, Egg, and Cheese | 1g |
| Pork roll, Egg, and Cheese | 3g |
| Sausage, Egg, and Cheese | 1g |
| Steak, Egg, and Cheese | 1g |
Checking the sub in a tub nutrition facts helps stay within your diet goals. Jersey Mike’s makes sure you enjoy flavorful meals while following a low carb or keto diet.
Jersey Mike’s Sub in a Tub Menu
Jersey Mike’s Sub in a Tub menu has choices for everyone. It’s great for those eating healthy. These subs are tasty yet low in carbs and calories. Below, we’ll see some choices and their nutrients.
Eating your sub in a bowl cuts down on calories and carbs. A Classic Turkey Breast Sub in a Tub has around 290 calories and 5 grams of carbs. This is half of what a regular sub has. The BBQ Beef option has about 320 calories and only 7 grams of carbs. These choices help you stay healthy without missing out on flavor.
For those avoiding gluten, Jersey Mike’s has 31 gluten-free items. This means everyone can find something tasty to eat. The Turkey and Provolone on a Gluten-Free Roll has 550 calories. The Club Sub on the same kind of roll has 660 calories. These options make it easy to enjoy a meal at Jersey Mike’s.
The comparison below shows how Sub in a Tub options stack up against regular sandwiches:
| Sub | Traditional Sub (Calories) | Sub in a Tub (Calories) | Sub in a Tub (Carbs) |
|---|---|---|---|
| Classic Turkey Breast | 600+ | 290 | 5g |
| BBQ Beef | 600+ | 320 | 7g |
| BLT | 600+ | 160 | 5g |
| Club Supreme | 600+ | 350 | 8g |
| #13 Original Italian | 600+ | 390 | 8g |
| Turkey Breast & Provolone | 600+ | 290 | 3g |
| Roast Beef & Provolone | 600+ | 320 | 3g |
Jersey Mike’s also has keto-friendly and low-carb options. The BLT Sub in a Tub has just 5 grams of carbs. The Super Sub has 7 grams. These keep your protein intake good, ranging from 15 to 25 grams.
To wrap up, Jersey Mike’s Sub in a Tub menu has many nutritious choices. It suits different diets, including keto and gluten-free. At Jersey Mike’s, a healthy, tasty option is always available.
Popular Sub in a Tub Choices
The Classic Turkey Breast and BBQ Beef stand out at Jersey Mike’s. They blend tasty ingredients and the benefit of a low-carb option. Both have won over fans.
Classic Turkey Breast
The Classic Turkey Breast Sub in a Tub is a yummy option without bread. It combines lean turkey with fresh veggies. With just 290 calories and 6g of carbs, it’s great for those watching their intake. This choice ensures you enjoy flavor without breaking your low-carb diet.
BBQ Beef
The BBQ Beef Sub in a Tub is perfect for steak lovers. It has around 320 calories and 7g of carbs. This makes it a tasty, breadless choice that doesn’t skimp on the juicy beef and tangy BBQ sauce.
| Sub in a Tub | Calories | Carbs (g) |
|---|---|---|
| Classic Turkey Breast | 290 | 6 |
| BBQ Beef | 320 | 7 |
| BLT | 160 | 5 |
| Roast Beef & Provolone | 320 | 3 |
| Turkey Breast & Provolone | 220 | 3 |
| Super Sub | 270 | 7 |
| Club Supreme | 350 | 8 |
Healthy Choices for Nutritious Eating
Choosing a Sub in a Tub from Jersey Mike’s combines taste with nutrition. It uses high-quality ingredients but ditches the bread. This cuts down carbs and calories. You get to enjoy various flavors and still meet dietary and nutritional goals.
Nutritional Benefits of Sub in a Tub
The sub in a tub nutrition facts show it’s a healthier choice with low carbs and high protein. Take the “Ham & Provolone Sub in a Tub with Avocado,” for instance. It packs 580 calories, 48 grams of fat, and 28 grams of protein. But it only has 13 grams of carbs. This is perfect for someone who wants a healthier option without losing out on taste. Generally, these subs have 6 to 13 grams of carbs, much less than traditional subs’ 60 grams.
Top Picks for Health-Conscious Diners
For healthy eats at Jersey Mike’s, try the “Turkey and Provolone Sub in a Tub”. It’s got 220 calories, 24 grams of protein, and just 7 grams of carbs. There’s also the “Classic Turkey Breast” wrap. It’s a lighter option with 290 calories. And for those preferring meat, the “Roast Beef and Provolone Sub in a Tub” offers 28 grams of protein and 320 calories.
These high-protein subs support a balanced diet and daily nutrition goals. Options like the “Chef Salad” are even lighter, with only 250 calories. They’re perfect for anyone focused on a healthy diet.
Jersey Mike’s Sub in a Tub is a great choice for tasty and nutritious meals. They keep calories and carbs low without sacrificing flavor. It’s a fantastic way for anyone to eat better.
Gluten-Free Substitutions
Jersey Mike’s has lots of choices for those avoiding gluten. Since 2017, they teamed up with Udi’s to offer gluten-free sub rolls everywhere. You can get these rolls in regular or giant sizes. They are baked separately to lessen the chance of mixing with gluten. Jersey Mike’s really cares about offering safe, gluten-free foods.
Ingredients to Avoid
At Jersey Mike’s, avoid certain items to stay gluten-free. The #15 Meatball and Cheese and #18 Chicken Parmesan are not gluten-free. These subs have ingredients that include gluten. Be careful with some dressings too. Always check with the staff if you’re not sure about an item.
Suitable Gluten-Free Options
Jersey Mike’s menu is full of gluten-free choices. They list 50 gluten-free sandwiches, with 14 marked clearly for those avoiding gluten. Favorites like the Turkey and Provolone and Club Sub are among the gluten-free options. The staff takes extra steps like changing gloves and using different utensils to avoid contamination.
They also offer gluten-free chips like Lays, Cheetos, and Doritos. Plus, customers can enjoy Udi’s Gluten-Free Cookies. These cookies are packed separately to prevent mixing with gluten items. However, Jersey Mike’s notes that these steps might not be enough for those with celiac disease. Cross-contact might still happen, depending on the place.
To have a better gluten-free meal, ask if the shop has a special area for making gluten-free subs. While some locations might differ, Jersey Mike’s strives to make dining safer for gluten-free customers.
Customizing Your Sub in a Tub
At Jersey Mike’s, you can customize your meal just how you like it. The sub in a tub options let you pick what you want. This means your meal will fit your tastes and needs perfectly. They have over 2,000 spots in the USA. So, customizing your meal shows they really care about making you happy.
First, choose your favorite main ingredient. Every Sub in a Tub has ½ pound of protein. You could have deli meats or buffalo chicken. Then, add cheeses and veggies to make it even better. For those watching their carbs, this choice is great. It’s full of lean proteins and fresh stuff.
Making your meal fit your diet is simple. You can take out ingredients to make your Sub in a Tub gluten-free, dairy-free, or vegetarian. Want more flavor? Add olive oil, ranch, or chipotle mayo. This shows you can customize their meal to fit what you like to eat.
Looking for something even healthier? You can add high-fiber foods like chickpeas or quinoa. Jersey Mike’s is always coming up with new ideas. They now have DIY Sub in a Tub kits for cooking at home. It’s part of the fun trend of making your meals.
The Classic Italian Sub in a Tub has up to seven different veggies. The Spicy Buffalo Chicken one has six. They make each choice carefully. So, you get the taste you love and good stuff for your body. They work hard to make sure your meal is special, made just for you.
Caloric Comparisons with Traditional Subs
When looking at healthy eating, it’s key to see how Sub in a Tub measures up to regular subs. Jersey Mike’s Sub in a Tub is a choice with fewer calories since it skips the bread. This can make a big difference in your total calorie count.
Understanding the Caloric Differences
Here’s how some popular Jersey Mike’s subs stack up nutrition-wise:
| Sub Variant | Calories | Calories from Fat | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| #1 BLT In a Tub | 280 | 190 | 21 | 790 |
| Wheat Regular #1 | 570 | 240 | 26 | 1450 |
| White Giant #1 | 1240 | 410 | 46 | 3260 |
| Jersey Shore Favorite In a Tub | 270 | 120 | 14 | 1060 |
| Wheat Giant Jersey Shore | 1040 | 290 | 32 | 3100 |
| American Classic In a Tub | 270 | 120 | 14 | 1310 |
| Wheat Giant American Classic | 1030 | 290 | 32 | 3520 |
Health Benefits of Choosing Sub in a Tub
Choosing a Sub in a Tub is great for those watching calories. For example, a traditional turkey breast sub might be over 600 calories. This is mainly from the bread. But a Sub in a Tub version is often around 290 calories.
This big drop in calories is good for your diet, especially if you keep an eye on your calorie intake. For instance, let’s compare. A White Giant #1 sub has 1240 calories and 3260 mg of sodium. Its tub variant has just 280 calories and 790 mg of sodium.
In short, going for a Sub in a Tub instead of a regular sub helps those aiming for healthier eating. It shows the importance of making smart food choices for better nutrition.
Jersey Mike’s Sub in a Tub Menu for Diverse Diets
Jersey Mike’s Sub in a Tub menu meets the needs of various diets wonderfully. It offers plenty of choices. This means everyone can find something tasty and healthy to eat. For low-carb dieters, there’s the Roast Beef & Provolone with only 3 grams of carbs. There’s also the Club Supreme, which has a mere 8 grams of carbs. Keto followers will love the low carbs in options like the 5 gram BLT and the 3 gram Bacon, Egg & Cheese.
But it’s not just about low-carb choices. The menu boasts 31 gluten-free items too. For instance, there’s the Original Italian on a Gluten-Free Roll with 720 calories. Also, the Turkey and Provolone on a Gluten-Free Roll has 550 calories. These thoughtfully created options show Jersey Mike’s commitment to serving everyone.
Looking for high-protein, low-carb, or gluten-free food? You can find it here. Traditional subs usually have around 60 grams of carbs. But the Sub in a Tub brings it down to 6-13 grams. This makes it perfect for those watching their carb intake.
Choosing a Sub in a Tub also means eating fewer calories. For example, the Traditional BBQ Beef typically has over 600 calories. But in a Sub in a Tub format, it’s just 320 calories. This flexibility makes the menu great for various dietary needs. It helps everyone have a balanced, enjoyable meal.
| Sub in a Tub Option | Carbohydrate Content (grams) | Calories |
|---|---|---|
| Classic Turkey Breast | 5 | 290 |
| BBQ Beef | 7 | 320 |
| Roast Beef & Provolone | 3 | 430 |
| BLT | 5 | 160 |
| Club Supreme | 8 | 350 |
How to Order a Sub in a Tub at Jersey Mike’s
Ordering a sub in a tub at Jersey Mike’s is straightforward. It’s a great way to enjoy your favorite subs without the bread carbs. Just pick your favorite from the menu and ask for it in a tub. This method suits many dietary needs.
If you have special diet needs, just say so when ordering. This could be for keto, gluten-free, or any other requirement. Jersey Mike’s makes sure you get a meal that fits your diet goals.
Choosing a sub in a tub cuts down on carbs. You’ll get 6 to 13 grams of carbs per serving, unlike the 60 grams in a regular sub. And you still get 15 to 25 grams of protein. Jersey Mike’s makes it easy to eat well and stick to your health goals.
Here’s a quick look at carb and calorie counts for some top Sub in a Tub choices:
| Sub in a Tub Option | Carbs (grams) | Calories | Price |
|---|---|---|---|
| BLT | 5 | 280 | $7.59 |
| Roast Beef & Provolone | 3 | 290 | $7.59 |
| Turkey Breast & Provolone | 3 | 290 | $7.59 |
| Super Sub | 7 | 350 | $8.29 |
| Club Supreme | 8 | 330 | $8.29 |
Learning how to order a sub in a tub can help you enjoy meals that fit your diet. Jersey Mike’s efficient ordering lets you get exactly what you want. It’s a tasty way to meet your dietary needs.
Frequently Asked Questions (FAQ):
Q: What is the primary benefit of ordering a sub in a tub?
A: The big plus is you get far fewer carbs, between 6 to 13 grams. It’s great for low-carb and keto followers.
Q: Can I customize my sub in a tub?
A: Yes! You can tweak it to meet your dietary needs perfectly.
Q: How does a sub in a tub provide high protein?
A: These options pack 15 to 25 grams of protein, keeping you full and energized.
Q: Are there gluten-free options available for subs in a tub?
A: Indeed. Jersey Mike’s has many gluten-free choices for your tub sub.
Q: How much do sub in a tub options cost?
A: Expect to pay between $7.59 and $8.29, depending on the sub you pick.
Q: Is the ordering process for a sub in a tub complicated?
A: Not at all. It’s easy to customize your order and enjoy your meal quickly.
Conclusion
Jersey Mike’s Sub in a Tub menu offers healthy and tasty meal choices. It’s great for those looking for low-carb, keto, or gluten-free options. Their meals are flavorful, ensuring you don’t miss out even without the bread.
You can choose from many flavors like Classic Turkey Breast and BBQ Beef. There’s something for every taste, including vegetarian and vegan options. For vegans, just ask to skip the cheese.
Jersey Mike’s focuses on healthful, diverse meals that cater to everyone. Explore their customization options for a personal touch. Compare their meals with traditional subs to see health benefits. Remember to check out seasonal or special items for unique choices. Jersey Mike’s makes eating well both fun and easy, standout for those who prefer delicious, health-conscious eating.
FAQ
What is Jersey Mike’s Sub in a Tub?
Jersey Mike’s Sub in a Tub is a unique, breadless choice. It has all your favorite sub fillings but in a tub. This option is perfect for folks watching their carbs or following diets like keto and gluten-free.
Why should I choose a Sub in a Tub from Jersey Mike’s?
Picking a Sub in a Tub means you can savor the flavors you love, just without the bread. It’s ideal for low-carb and gluten-free diets. Plus, you keep enjoying the delicious tastes of Jersey Mike’s subs.
What are some low-carb and keto-friendly Sub in a Tub options at Jersey Mike’s?
Jersey Mike’s has tasty low-carb and keto-friendly picks. Try the Classic Turkey Breast or Ham & Provolone. There’s also Bacon, Egg & Cheese and Sausage, Egg & Cheese for protein lovers.
Are there gluten-free options available with Sub in a Tub at Jersey Mike’s?
Absolutely, Jersey Mike’s offers gluten-free choices, including subs on gluten-free rolls. Favorites like Turkey and Provolone and Club Sub are made with care to avoid cross-contact.
How does the calorie count of a Sub in a Tub compare to traditional subs at Jersey Mike’s?
A Sub in a Tub has far fewer calories than regular subs because it has no bread. For example, a turkey sub usually over 600 calories drops to around 290 cal in a Tub version.
What are some popular Sub in a Tub choices at Jersey Mike’s?
Fans love the Classic Turkey Breast and BBQ Beef at Jersey Mike’s. The Turkey Breast is packed with lean protein; the BBQ Beef combines juicy meat with tangy BBQ sauce. Both are delish lower-carb meals.
Can I customize my Sub in a Tub order at Jersey Mike’s?
Yes! You have full control over your Sub in a Tub. Pick your cheese, veggies, and more. Avoid or add specific sauces and condiments to fit your diet or taste perfectly.
