Jimmy John’s Unwich Menu & Prices Guide
The Jimmy John’s Unwich Menu & Prices Guide is your first look at healthier sandwich options. Instead of bread, these sandwiches use lettuce wraps. They are great for people who want a low-carb meal or are on diets like keto. This guide will go over prices, what’s in them, and all the choices you have.
Prices for Jimmy John’s Unwich range from $3.99 to $8.99. This makes them a good choice for any budget. The Turkey Tom Unwich costs $7.49. The Italian Night Club Unwich is a bit more, at $8.49. For those who don’t eat meat, Veggie Unwich starts at $7.29.
Knowing the prices of the Unwich menu helps you pick the best meal for you. Whether you visit one of their over 2,700 stores or get delivery. This guide covers everything about the Unwich, so you can find a meal that fits your diet and wallet.
This guide also looks at how many calories are in these sandwiches. It compares their prices with regular sandwiches. You’ll get useful info to make your Jimmy John’s visit better. Learn about the health perks, what’s in them, and the many options. The Unwich is perfect for anyone who loves sandwiches.
Introduction to Jimmy John’s Unwich
If you’re looking for a low-carb meal, Jimmy John’s Unwich is a great pick. It swaps bread for lettuce, wrapping up the tasty fillings with fewer carbs. It’s made especially for those who watch their health or follow specific diets.
Why Choose an Unwich?
Jimmy John’s Unwich is a star for its nutrition. With 10 grams or less of carbs, it’s ideal for keto and low-carb diets. Plus, it cuts calories by at least 32% compared to regular sandwiches, so you can savor your meal without worry. The lettuce adds a fresh, crunchy twist to your favorite fillings.
What Makes Unwich Unique?
The Unwich shines among other low-carb options. Unlike Subway or In-N-Out Burger, Jimmy John’s makes no compromises. It brings high-quality ingredients minus the carbs. While other places might need special orders, Jimmy John’s makes it easy to stick to your diet.
With more than 20 Unwich types, Jimmy John’s has something for everyone. Options like Turkey Tom and the Italian Night Club satisfy any craving. There’s an Unwich for every taste and diet need.
What is an Unwich?
An Unwich is Jimmy John’s creative twist on the usual sandwich. It’s made for people watching their health or on low-carb diets. Instead of bread, a crunchy lettuce wrap is used. This cuts down carbs and adds nutritional value.
Unwiches are perfect for those following ketogenic, paleo, or low-carb diets.
Health Benefits of Unwich
Choosing an Unwich has many health benefits, not just lower carbs. Here are the key benefits:
- Lower Calorie Intake: Lettuce wraps significantly lower calorie count. For instance, a Chicken Caesar Wrap goes from 930 calories to 620 calories in its Unwich form.
- Reduced Sugar Consumption: Ditching the bread cuts down added sugars. This is good for keeping blood sugar levels stable.
- Increased Dietary Fiber: Lettuce is a great source of fiber. It helps with digestion and gut health.
- Customization for Dietary Preferences: It’s easy to tailor an Unwich to fit vegan, vegetarian, or gluten-free diets.
Knowing the nutrition facts of Jimmy John’s Unwich helps people choose wisely. It ensures they enjoy tasty meals while sticking to their health goals. Let’s look at how calories compare in popular items:
| Menu Item | Calories (Regular) | Calories (Unwich) |
|---|---|---|
| Chicken Caesar Wrap | 930 | 620 |
| Jalapeño Ranch Chicken Wrap | 860 | 580 |
| J.J. Gargantuan® | 1,080 – 2,160 | – |
| Italian Night Club® | 950 | – |
In summary, the health benefits highlight why the Unwich is a better choice than regular sandwiches. It’s ideal for those focused on what they eat.
Jimmy John’s Unwich Menu With Prices
The Jimmy John’s Unwich price list offers tasty and healthy choices for those who prefer low-carb meals. Choosing an Unwich means you get fresh ingredients in a lettuce wrap. It has fewer calories and adds a crunch.
Popular Unwich Items
Jimmy John’s features popular Unwich options. These keep your calorie intake low while satisfying your cravings. Favorites include:
| Unwich | Calories | Price |
|---|---|---|
| Turkey Tom Unwich | 240 | $7.99 |
| Ham Unwich | 260 | $7.99 |
| Roast Beef Unwich | 300 | $8.49 |
| Club Unwich | 350 | $8.99 |
| Veggie Unwich | 150 | $6.99 |
Comparative Pricing with Regular Sandwiches
When you compare Jimmy John’s Unwich prices to regular sandwiches, Unwiches are budget-friendly and better for your health. Here’s how their prices match up:
| Item | Regular | Calories (Regular) | Calories (Unwich) | Price |
|---|---|---|---|---|
| Turkey Tom | $7.49 | 300 | 240 | $7.99 |
| Club Sandwich | $8.99 | 500 | 350 | $8.99 |
By going for Unwich options, customers cut down on calories and still enjoy affordable, tasty meals. This makes Jimmy John’s Unwich menu a great choice for those watching their diet and budget.
Detailed Overview of Unwich Options
Exploring the detailed Jimmy John’s Unwich menu items reveals a range of tasty, healthy options. Customers have 17 different Unwich sandwiches to choose from as of October 2023. This means there’s a flavor to suit everyone’s taste.
The Turkey Tom Unwich is a popular pick with only 320 calories. It’s a fresh and light choice. If you’re hungrier, the J.J. Gargantuan Unwich is a big meal. It has 900 calories and is full of meats and other ingredients.
| Unwich Variety | Calories | Price | Ingredients |
|---|---|---|---|
| Turkey Tom Unwich | 320 | $5.75 | Turkey breast, lettuce, tomato, mayo |
| Italian Night Club Unwich | 620 | $7.99 | Salami, capicola, ham, provolone, lettuce, onion, tomato, mayo, Italian vinaigrette |
| Vito Unwich | 550 | $6.85 | Genoa salami, provolone, capicola, onion, lettuce, tomato, Italian vinaigrette |
| J.J. Gargantuan Unwich | 900 | $11.29 | Salami, capicola, turkey, roast beef, ham, provolone, onion, lettuce, tomato, Italian vinaigrette |
| Club Lulu Unwich | 510 | $7.19 | Turkey breast, bacon, lettuce, tomato, mayo |
| Beach Club Unwich | 430 | $7.49 | Turkey breast, lettuce, tomato, cucumber, avocado spread |
Every option on the Jimmy John’s Unwich menu can be customized. You can add things like avocado spread (100 calories) or mustard (5 calories). From the Club Lulu Unwich at 510 calories to the vegetarian Veggie Unwich at 320 calories, there’s a choice for all.
The Unwich helps cut down on calories by 230 to 350 compared to regular sandwiches. This is thanks to the lettuce wrap instead of bread. So, it’s not just tasty, but healthier too. It’s perfect for those wanting to eat fewer carbs.
Most Unwiches have less than 10 grams of carbs. This makes them a great match for low-carb diets like keto.
In conclusion, the detailed Jimmy John’s Unwich menu items offer many healthy, flavorful options. Each Unwich is uniquely delicious, offering a satisfying meal experience.
Low Carb Sandwich Options
Jimmy John’s offers a superb lineup of low carb sandwich options, known as Unwiches. These meals are perfect for anyone on a low carb diet who doesn’t want to sacrifice flavor. By ditching the bread, you get a sandwich that fits your low carb lifestyle. This helps with weight management and boosts metabolism.
Benefits of Low Carb Diet
There are many benefits to a low carb diet. It’s good for people with diabetes because it can improve blood sugar levels. You’ll also find you have more focus and energy all day. Plus, it can speed up weight loss and help control your appetite.
Adding Low carb Jimmy John’s Unwich to your diet can help you enjoy these perks. Their sandwiches offer a variety of ingredients that support a low carb way of life.
Popular Low Carb Unwich Combinations
Jimmy John’s has several low carb Unwich choices, with net carbs from 2g to 10g. Here are some favorites:
| Unwich Type | Net Carbs (g) | Calories | Protein (g) |
|---|---|---|---|
| Slim #2 Roast Beef | <1g | 90 | 17 |
| Slim #4 Turkey | 2g | 70 | 14 |
| Bootlegger Club | 3g | 330 | 31 |
| Spicy East Coast Italian | 9g | 740 | 45 |
| JJ Gargantuan | 10g | 730 | 65 |
If you’re after flavor but want to keep carbs low, try the Spicy East Coast Italian or Slim Tuna Unwich. These options are perfect for any low carb diet. They make it easy to enjoy a delicious meal without straying from your goals.
Healthy Sandwich Alternatives
Jimmy John’s Unwich offers a low-carb solution for those who want a healthy meal. It replaces bread with fresh lettuce wraps. This lowers calories without losing taste.
Healthy Ingredients in Unwiches
Unwiches are packed with fresh ingredients. You’ll find all-natural meats and crisp lettuce. Plus, tasty yet healthy condiments like Grey Poupon and avocado spread make each bite a delight.
Healthy Unwich Menu Items
| Unwich Menu Item | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Club Lulu Unwich | 340 | 24 | 1,060 | 5 | 22 |
| Totally Tuna Unwich | 280 | 20 | 700 | 9 | 12 |
| Vegetarian Unwich | 240 | 11 | 590 | 26 | 10 |
Jimmy John’s lets you make your own healthy Unwich. This way, you can enjoy a meal that fits your health goals. Choosing an Unwich helps keep your diet on track and your taste buds happy.
Customized Unwich Choices
Jimmy John’s has many options to make your own Unwich. This is great for people who like to pick what they eat. You can mix and match ingredients in the Unwich. This lets everyone find the perfect meal for their health needs.
Create Your Own Unwich
To make your Unwich, first pick the main ingredients. Choose from tasty meats like turkey, roast beef, or ham. Then, toss in veggies like lettuce, tomatoes, cucumbers, or green peppers. Add cheese if you like, with choices such as provolone, American, and Swiss. Top it with your favorite sauces to finish your creation.
Available Ingredients
Jimmy John’s offers a wide variety of ingredients for your Unwich. This means everyone can find something they like, no matter their diet. Here’s a list of some popular ingredients you can pick from:
| Category | Ingredients |
|---|---|
| Meats | Turkey, Roast Beef, Ham, Salami, Bacon |
| Vegetables | Lettuce, Tomatoes, Cucumbers, Green Peppers, Onions |
| Cheeses | Provolone, American, Swiss |
| Spreads | Mayonnaise, Mustard, Avocado Spread, Grey Poupon |
| Condiments | Oil & Vinegar, Oregano, Salt |
Jimmy John’s Unwich ingredients can match many diets, making meals enjoyable and healthy. For instance, picking avocado spread over mayonnaise cuts down fat. Adding various fresh veggies enhances flavor and nutritional value.
Nutritional Information
Jimmy John’s Unwich offers a way to enjoy sandwiches without many calories. With 150 to 400 calories, it’s a lighter choice. This option is perfect for those watching their calorie intake.
Caloric Breakdown
The Unwich at Jimmy John’s lists calories, so you know what you’re eating. For example, the Turkey Unwich has 240 calories. The Club Unwich, a bigger option, has 350 calories. This info makes it easy to see how they stack up against regular sandwiches, like the 500-calorie Club Sandwich.
Health Benefits
Choosing an Unwich means not just fewer calories. It also means eating less carbs. This is good for people on low-carb diets.
Lettuce wraps cut down calories and boost veggie intake. They provide fiber and nutrients. Plus, they are gluten-free, making them a great pick for those avoiding gluten. With these benefits, the Unwich helps you eat better and get more nutrients.
Keto-Friendly Unwich Choices
For those on a ketogenic diet, the Keto Jimmy John’s Unwich options are great. Jimmy John’s offers several tasty and keto-compliant Unwich choices. These selections meet keto guidelines well, providing both flavor and nutrition.
Keto Unwich Menu Items
Jimmy John’s Keto Unwich options include favorites like the Big John Unwich, with just 2 grams of net carbs. The Turkey Tom Unwich is another option, featuring only 3 grams of net carbs. Other notable items are:
- The Bootlegger Club Unwich – 3 grams of net carbs
- The Hunter’s Club Unwich – 3 grams of net carbs
- The Ultimate Porker Unwich – 4 grams of net carbs
- The Billy Club Unwich – 5 grams of net carbs
- The Club Tuna Unwich – 7 grams of net carbs
- The Italian Night Club Unwich – 9 grams of net carbs
Why Choose Keto Unwich?
Why choose Keto Unwich? They are perfect for anyone on a low-carb diet. The Unwiches offer a tasty alternative to high-carb sandwiches.
- Low Carb Counts: Each option has 10 grams or less of carbs. Some have as low as 2 grams of net carbs.
- Maintains Ketosis: They’re high in fats and proteins but low in carbs. This helps keep you in ketosis.
- Taste and Variety: With choices like the Tuna Salad Unwich, you don’t have to give up flavor. These options keep your diet fun and compliant.
Whether you’re starting the keto diet or are well into it, the Keto Jimmy John’s Unwich options make it easy and tasty to stick to your goals.
Conclusion
Jimmy John’s Unwich menu offers a wide range of options for different diets and health goals. It’s perfect for anyone looking for low-carb, keto, or healthier meal options. The Unwich replaces bread with lettuce, making it lighter than traditional fast food.
The menu has many Unwich combos that can be tailored to meet specific dietary needs. The Bootlegger Club Unwich, for example, is a lighter choice with 330 calories and 1,180 mg of sodium. These options show Jimmy John’s commitment to tasty yet nutritious meals.
With over 2,700 locations nationwide and online ordering, Jimmy John’s Unwich is easy to get for health-focused eaters. Prices range from $4.50 for Little John sandwiches to $14.00 for the Giant J.J. Gargantuan Combo. This fits many budgets. Jimmy John’s stands out in the fast food world by offering unique choices like the Unwich and providing clear nutritional info. For a detailed review or to order online, Jimmy John’s continues to offer ease, flavor, and health.
FAQ
What is an Unwich?
An Unwich is a lettuce-wrap alternative to traditional bread sandwiches. It’s great for low-carb, keto, or health-conscious diets. It replaces bread with fresh lettuce, cutting carbs.
Why should I choose an Unwich?
For those mindful of their health or on special diets, the Unwich is perfect. It provides a tasty, low-carb choice. Crisp lettuce and quality ingredients ensure no flavor is lost.
What are the health benefits of an Unwich?
Unwiches have lower calories, less sugar, and more fiber. This supports digestion, helps manage weight, and improves nutrition.
How does the pricing of Unwiches compare with regular sandwiches?
Unwiches offer a better value, being priced similarly to regular sandwiches. They are budget-friendly without cutting corners on taste or ingredients.
What popular Unwich options are available on Jimmy John’s menu?
Jimmy John’s features favorites like the Turkey Tom and Vito Unwich. Others include the J.J. Gargantuan and Spicy East Coast Italian. These options cater to different tastes while keeping calories low.
Are there keto-friendly Unwich options?
Yes, Jimmy John’s has keto options such as the Tuna Salad and Billy Club Unwich. They’re crafted to support ketosis, being low in carbs but rich in fats and protein.
Can I customize my Unwich?
Definitely! You can tailor your Unwich at Jimmy John’s with a selection of meats, veggies, and cheeses. It’s easy to make your meal fit your dietary need and taste.
