Long John Silver’s Menu Nutrition Facts & Info
When you’re eating seafood at Long John Silver’s, it’s key to know about the nutrition. Their menu shows all you need about calories, fats, protein, carbs, and sodium. This helps you choose what’s best for your health. You’ll find info on fish, shrimp, and chicken dishes, great for those who care about eating well.
Choosing healthy options is easier when you have the right info. While some meals are high in calories or fats, there’s always a healthier choice. For example, picking baked meals instead of fried ones cuts down on calories and fat. We’ll look closer at Long John Silver’s nutrition facts to help you decide on your next meal.
Introduction to Long John Silver’s Menu Nutrition
In today’s world, it’s important to know what’s in your food, especially at places like Long John Silver’s. They offer many tasty options, but it’s good to know their nutritional info. This part will give you the details on what’s in Long John Silver’s meals.
Since 1969, Long John Silver’s has been known for its seafood. They also have chicken and sides. Knowing about calories, fats, sodium, and protein helps you choose better. For example, their fried fish has 300 calories, 18 grams of protein, and more.
The way food is prepared affects its nutrition. Fried foods have more fat because they soak up oil. Long John Silver’s fries food at 350°F for the best flavor and texture. They also provide nutritional info online and in stores to help you eat healthier.
Choosing grilled over fried cuts down calories and fat. It helps to know how food is prepared and what’s in it. Ingredients like flour, cornstarch, and seasonings add flavor. If you need gluten-free, they have options for that too without losing taste.
Knowing about Long John Silver’s food allows you to enjoy what you love while staying healthy. Informed choices mean you can enjoy their food wisely. It’s all about balance between eating what you like and keeping your health goals.
Calories in Popular Long John Silver’s Menu Items
Knowing the calories in Long John Silver’s dishes helps in making better choices. The menu has seafood, chicken, and sandwiches, each with different nutritional facts. Below, you’ll find calorie information for some top menu items.
Fish and Seafood Calories
Seafood at Long John Silver’s mainly includes Alaska Pollock and Pacific Cod. Fried or baked, these choices have varying calories. Alongside calories, they have other nutrients as detailed in the ingredient list.
- Battered Alaskan Pollock (fried): Approximately 350 calories per serving.
- Baked Cod: Around 200 calories per serving.
Chicken Item Calories
Long John Silver’s also serves tasty chicken for those who prefer it. Chicken items, especially when fried, are a bit higher in calories.
- Chicken Tenders: Each tender is about 260 calories. They’re higher in calories but can be part of a varied diet.
Sandwiches and Tacos Calories
The sandwiches and tacos at Long John Silver’s are tasty and quick meals. Yet, they come with more calories due to their fillings and sauces.
- Fish Sandwich: Contains approximately 400 calories per serving.
- Chicken Sandwich: Has a calorie count close to the fish sandwich, depending on the toppings.
- Fish Taco: Each is a good choice at about 300 calories.
To eat a balanced diet, it’s good to know the calories and nutrients in these dishes. Checking Long John Silver’s nutrition details and ingredient list can help identify the healthy parts that make each meal tasty and nutritious.
Long John Silver’s Nutritional Information on Fats
Knowing what’s in Long John Silver’s food helps you eat better. We’ll look at fats in their seafood and chicken. This will give you the scoop on what’s healthy at Long John Silver’s.
Fats in Seafood Items
Long John Silver’s seafood, especially when fried, has a lot of fats. A single serving of fried seafood can hit 500 calories. Fats make up 30% of these calories.
Items like fried fish can have up to 4 grams of saturated fat. This is more than the recommended limit. Picking grilled seafood, like baked cod, cuts down fat a lot.
Fats in Chicken Items
Fried chicken tenders are also high in fats. With sides, they can have 35 grams of fat. This can affect your daily diet a lot. Some fried chicken even has trans fats, bad for cholesterol.
Choosing non-fried chicken is smarter. It means less bad fats and helps you keep a balanced diet.
Here’s a fat content comparison for some menu items:
| Menu Item | Total Fat (grams) | Saturated Fat (grams) | Calories |
|---|---|---|---|
| Fried Fish | 15 | 4 | 500 |
| Baked Cod | 3 | 1 | 250 |
| Fried Chicken Tenders | 20 | 5 | 550 |
| Grilled Chicken | 8 | 2 | 300 |
Checking Long John Silver’s nutritional info lets you eat smarter. Picking grilled items over fried reduces bad fats for a healthier meal.
Sodium Content in Long John Silver’s Menu
Knowing how much salt is in Long John Silver’s food is very important for people watching their salt intake. The salt amount in fried fish dishes is about 700 mg for each serving. This is a lot since the most salt adults should have in a day is 2,300 mg.
Sides like hush puppies, which many like with their seafood, have around 400 mg of salt in each serving. It’s important to know that a “Family Meal” can have more than 3,000 mg of salt in total. This is way more than what’s recommended daily.
- Average sodium content in fried fish: 700 mg/serving
- Sodium in hush puppies: 400 mg/serving
- Family Meal sodium content: Over 3,000 mg
Around 60% of the menu at Long John Silver’s has over 1,500 mg of salt. For example, the Chicken Platter has about 1,200 mg of salt. Desserts have much less salt, usually under 250 mg.
Eating too much salt can lead to high blood pressure and heart disease. This is why about 30% of customers look for meals with less salt. They need options that are better for their health.
| Menu Item | Sodium Content (mg) |
|---|---|
| Fried Fish | 700 |
| Hush Puppies | 400 |
| Chicken Platter | 1,200 |
| Family Meal | 3,000+ |
| Desserts (average) |
So, looking at Long John Silver’s menu, it’s clear choosing wisely and not overdoing it is crucial. People who need low-salt options will find meals ranging from 350 mg to 2,000 mg of salt important for staying healthy.
High Protein Options at Long John Silver’s
Long John Silver’s offers lots of high-protein seafood and chicken dishes. For those looking to up their protein, it’s key to know their nutrition facts. This section talks about the top protein-packed choices, including both seafood and chicken, and looks at fried vs. grilled options.
Seafood High in Protein
Seafood is a big deal at Long John Silver’s, with many dishes rich in protein. Take the Wild Alaska Pollock Sandwich; it has a good 14g of protein. The grilled seafood menu, which started with the Fishmas in July campaign, gives healthier, protein-rich choices. Grilled dishes have more protein but less calories and fat than fried ones.
Chicken High in Protein
Besides seafood, Long John Silver’s chicken items are also loaded with protein. For poultry lovers, the grilled chicken is the way to go. They’re higher in protein and lower in fat than the fried options, perfect for a high-protein diet.
| Item | Calories | Protein | Carbs | Fats | Sodium (mg) |
|---|---|---|---|---|---|
| McDonald’s Filet-O-Fish | 390 | 16g | 39g | 19g | 580mg |
| Long John Silver’s Wild Alaska Pollock Sandwich | 400 | 14g | 44g | 16g | 1,230mg |
| Arby’s Crispy Fish Sandwich | 566 | 20g | 65g | 25g | 986mg |
| Checkers Crispy Fish Sandwich | 530 | 15g | 52g | 29g | 760mg |
| Culver’s North Atlantic Cod Filet Sandwich | 600 | 27g | 49g | 33g | 750mg |
| Burger King Big Fish | 570 | 18g | 55g | 30g | 1,275mg |
| Captain D’s Giant Fish Sandwich | 1,010 | 25g | 82g | 73g | 1,940mg |
Low Carb Choices at Long John Silver’s
If you’re on a low-carb or keto diet, Long John Silver’s might seem off-limits. But, there are plenty of choices that fit your needs without losing the yummy taste. Stick to items that are grilled or not breaded to keep the carbs down.
Grilled seafood is a great pick from Long John Silver’s menu options for those eating low-carb. Take the Baked Alaskan Cod, for example. It’s full of nutrients and doesn’t have any carbs, making it a top choice for watching your carb intake. It only has 160 calories, 1g of total fat, and no carbs at all.
- Baked Alaskan Cod: 160 calories, 1g total fat, 120mg sodium, 0g carbs, 36g protein
- Baked Shrimp (3 pieces): 25 calories, 0g total fat, 105mg sodium, 0g carbs, 5g protein
If you prefer chicken, a single Chicken Tender has only 11g of carbs. Pairing it with a side of green beans, which has 4g of carbs, keeps your meal low in carbs.
- Chicken Tender: 150 calories, 7g total fat, 570mg sodium, 11g carbs, 10g protein
- Green Beans: 25 calories, 0g total fat, 600mg sodium, 4g carbs, 1g protein
Choosing non-breaded fish items also helps lower carb intake. The Baked Shrimp skewer is a wonderful low-carb choice. It’s low in sodium but high in protein, adding to its health benefits.
Fried and breaded food usually has more carbs. But choosing grilled and steamed items from the menu can help you stick to a low-carb diet. Make smart choices from Long John Silver’s menu to enjoy a meal that’s both balanced and mindful of carbs.
Healthier Eating at Long John Silver’s
Long John Silver’s has many menu choices to fit different diets, including healthy options. Knowing the nutrition of grilled vs. fried items helps you choose wisely. Picking healthy sides also plays a big part in eating better.
Grilled vs. Fried Options
Selecting grilled dishes instead of fried cuts down calories and fat. Take the Battered Alaskan Pollock for example. It has 246 calories and 16 grams of fat. Grilled fish, on the other hand, usually has less.
| Menu Item | Calories | Total Fat (g) |
|---|---|---|
| Long John Silver’s Battered Alaskan Pollock (1 piece) | 246 | 16 |
| Red Lobster’s Fish & Chips (1 order) | 660 | 73 |
| Texas Roadhouse’s Fried Catfish (3-piece order) | 990 | 82 |
Grilled meals are lower in fat than fried options. For a healthier diet, go for grilled. It’s a smart move.
Healthy Sides
At Long John Silver’s, it’s not just the main dishes that are healthy. Choosing good sides like green beans, coleslaw, or rice helps too. These sides are low in calories and fat. Comparing them to fries or hushpuppies shows a big difference.
With about 700 spots across the country, Long John Silver’s gives customers the info they need. This makes it easy for diners to find and pick healthy meals that meet their nutrition needs.
Allergen Information for Long John Silver’s Menu
Knowing about allergens is essential for customers with food allergies. Long John Silver’s menu includes allergen details to help you choose wisely. We’ll cover major allergens in popular items and mention some allergen-friendly choices.
Major Allergens in Menu Items
Long John Silver’s menu contains several common allergens. Below is a list of items with allergens like fish, shellfish, wheat, soy, and milk:
- Fish: Classic battered fish, grilled whitefish, and more seafood items.
- Shellfish: Shrimp, lobster bites, and clam strips.
- Wheat: Battered chicken and fish, hushpuppies, and sides like onion rings.
- Soy: In frying oils and some sauces and marinades.
- Milk: In coleslaw, certain sauces, and batters.
Allergen-Friendly Options
Long John Silver’s has allergen-friendly choices and modifications. Here are some options:
- Grilled Fish: Choose grilled whitefish or salmon without sauce to avoid wheat and soy.
- Rice and Vegetables: Pick plain rice and steamed veggies to skip milk, wheat, and soy.
- Salads: Salads can be made without croutons and some dressings to avoid wheat and soy.
- Gluten-Free Items: Items like plain grilled fish and veggies are naturally gluten-free, though cross-contamination is possible.
For detailed allergen info, check the long john silver’s allergen menu or ask the staff. Long John Silver’s prioritizes your safety and satisfaction with comprehensive allergen data.
| Item | Allergens |
|---|---|
| Classic Battered Fish | Fish, Wheat, Milk |
| Grilled Whitefish | Fish |
| Shrimp | Shellfish, Wheat, Milk |
| Hushpuppies | Wheat, Milk, Soy |
| Coleslaw | Milk |
Long John Silver’s Beverages and Their Nutritional Info
Choosing the right drink at Long John Silver’s can really change your meal’s healthiness. There are many options, from soda to sweet teas. Knowing what’s in your drink helps you pick something healthier.
Now, let’s dive into what’s in some favorite drinks at Long John Silver’s:
| Beverage | Calories | Sugar (g) | Allergens |
|---|---|---|---|
| Regular Cola (20 oz) | 240 | 65 | None |
| Diet Cola (20 oz) | 0 | 0 | None |
| Sweetened Iced Tea (20 oz) | 180 | 45 | None |
| Unsweetened Iced Tea (20 oz) | 0 | 0 | None |
| Lemonade (20 oz) | 200 | 52 | None |
| Bottled Water (20 oz) | 0 | 0 | None |
Looking at Long John Silver’s menu? Choosing unsweetened tea or water is smart. It cuts calories and sugar. While sodas and sweet drinks are tempting, they have lots of sugar. This might not be good for your health. Diet sodas can be a choice if you like fizzy drinks but don’t want sugar.
For more info on Long John Silver’s drinks and to choose healthier ones, check their nutrition guide. Or you can ask their staff. Knowing about your drink options helps you eat better. It lets you control the nutrition of your meal.
Conclusion
Long John Silver’s has a big menu with lots of choices for different eating habits. Knowing about calories, fat, protein, and salt helps customers choose healthier foods. They offer grilled dishes and sides with fewer carbs for those following special diets.
People looking for diet-friendly meals will find the nutritional info useful for a balanced food experience. Families love the combo deals and family meals for varied eating. Also, there’s a 10% off for seniors, making it a great place for those 55+ to eat.
With 600 places across the country, Long John Silver’s is a top choice for seafood and chicken. Using the nutrition information, everyone can enjoy tasty food that fits their health goals. Adding Long John Silver’s health-conscious options to your regular eating habits can please your taste buds and help you eat well.
FAQ
What are the calorie counts for Long John Silver’s popular seafood items?
A piece of battered Alaskan Pollock has about 230 calories. A baked option, though, has much fewer calories.
What are the healthier choices on the Long John Silver’s menu?
Choosing grilled seafood or non-breaded items cuts down on calories and fat. Sides like green beans and rice are healthy picks over fries and hushpuppies.
Are there high-protein options available at Long John Silver’s?
Yes. Baked cod and chicken tenders are full of protein. Grilled seafood is also a good protein source with less calories and fat.
How can I find the nutritional information for Long John Silver’s menu?
Nutritional details are found on Long John Silver’s website and in their stores. This includes info on calories, fat, protein, carbs, and sodium.
What are the sodium levels in Long John Silver’s menu items?
Sodium levels can be high in fried foods and sauces. Eating these items less often or choosing grilled versions can help, as they usually have less sodium.
Are there low-carb options available at Long John Silver’s?
Indeed. Grilled seafood and non-breaded items are great for keto or low-carb diets. They have very few carbs, fitting these dietary needs well.
Where can I find allergen information for Long John Silver’s menu?
Allergen details, like those for fish, shellfish, wheat, soy, and milk, are on the website. They also offer food options that consider different food sensitivities.