Red Lobster Salad Menu: Fresh & Tasty Options
Red Lobster brings a variety of fresh, tasty salads that suit all tastes and diets. Since 1968, it has expanded to over 700 locations, becoming beloved by seafood enthusiasts nationwide. The salad menu at Red Lobster uses top-notch ingredients to create both healthy and delightful meals. Favorites include the Classic Caesar Salad and the Parrot Isle Coconut Shrimp Salad, showcasing diverse flavors and textures.
The salads at Red Lobster are affordable, with prices ranging from $5.99 to $17.99. Whether you want a light snack or a protein-packed dish, these salads meet every need and want. Try Red Lobster’s salads today and see why they are a top pick for delicious and nutritious meals.
Introduction to Red Lobster Salad Menu
Red Lobster is famous for its wide range of fresh, tasty salad options. Their salads show their commitment to using ingredients that are ethical and sustainable. They offer classic salads and new ones to satisfy all diners.
Quality is key at Red Lobster, especially with their fresh ingredients. Each salad is delicious and full of good nutrients. This makes their salads perfect for any diet or preference.
They have a variety of salads to match any meal or taste. This blend of taste and health is why many love dining at Red Lobster.
Variety of Salad Options at Red Lobster
Red Lobster is proud to serve a wide variety of salads. They have seafood salads full of rich tastes, garden salads, and protein-packed salads. There is a choice for every taste and need.
Seafood Salads
Seafood salads are a big part of Red Lobster’s menu. They are made with tasty shrimp, lobster, and more. These salads are full of good protein. They are healthy and make seafood fans happy. Try the classic Lobster and Shrimp Salad or a special seasonal dish.
Garden Fresh Salads
Red Lobster also offers fresh garden salads for those who want a lighter meal. These salads come with crisp greens and colorful veggies. You can add proteins like shrimp skewers. Choose from options like a simple garden salad or the popular Caesar salad.
Protein-Rich Salads
Looking for a hearty option? Red Lobster’s protein-rich salads are perfect. They mix lean proteins with fresh veggies and grains. Try the Summer Power Bowls with quinoa, edamame, berries, and a lemon olive oil dressing. Add grilled shrimp, chicken, or salmon for extra protein. These salads are nutritious and filling.
Popular Choices on the Red Lobster Salad Menu
Red Lobster’s salads are a hit with diners. Looking for something light or bold and tropical? Their salads will delight you. Favorites include the Red Lobster Classic Caesar and the Parrot Isle Coconut Shrimp Salad.
Classic Caesar Salad
The Red Lobster Classic Caesar is loved by many. It has crisp romaine, creamy Caesar dressing, croutons, and Parmesan cheese. You can choose from several variations to meet your taste.
| Variation | Price | Calories |
|---|---|---|
| Classic Caesar Salad | $10.49 | 560 |
| Caesar Salad with Grilled Chicken | $14.49 | 730 |
| Caesar Salad with Grilled Shrimp | $16.49 | 1210 |
| Caesar Salad with Grilled Salmon | $18.99 | 1070 |
Parrot Isle Coconut Shrimp Salad
The Parrot Isle Coconut Shrimp Salad takes you to the tropics. It has sweet coconut shrimp, greens, avocado, and mango salsa. It’s a mix of flavors and textures that’s hard to resist. Red Lobster shows off its creative and quality cooking with this salad.
Red Lobster Salad Ingredients
Red Lobster is known for high-quality, fresh salad ingredients. Every salad is made with care, focusing on taste and health.
Fresh Seafood Selections
Red Lobster’s salads feature sustainable seafood. They choose only the best seafood. This makes their salads delicious and nutritious.
Greens and Vegetables
Crisp greens and fresh vegetables play a big role in their salads. Ingredients like rich spinach and tasty bell peppers are used. They aim to make each meal nutritious and appealing.
Homemade Dressings
Red Lobster’s homemade dressings complete the salad experience. Made from scratch, these dressings are unique and flavorful. They pair well with fresh greens and seafood, making the salad better.
Red Lobster Salad Menu With Prices
Red Lobster’s salad menu is full of tasty and healthy choices. You won’t have to spend too much to enjoy them. They offer many different salads to fit what you like and need. And they keep their prices just right.
Affordable Options
Red Lobster cares about your budget but still offers great taste and quality. The Classic Caesar Salad is only $10.49, perfect for those watching their spending. Want some protein? Add grilled chicken for $14.49 or grilled shrimp for $16.49. The Classic Caesar Salad with Grilled Salmon is another great deal at $18.99. Don’t miss the Parrot Isle Coconut Shrimp Salad for $16.49.
Nutrition and Value
Nutrition is key at Red Lobster. They share all the nutritional info you need for each salad. The Classic Caesar Salad has 560 calories. Adding grilled chicken brings it to 730 calories. With shrimp or salmon, it’s 1210 and 1070 calories, respectively. This way, you can pick what meets your diet and health goals.
Let’s compare some salad choices at Red Lobster in terms of menu and pricing:
| Salad Option | Price | Calories |
|---|---|---|
| Classic Caesar Salad | $10.49 | 560 |
| Classic Caesar Salad with Grilled Chicken | $14.49 | 730 |
| Classic Caesar Salad with Grilled Shrimp | $16.49 | 1210 |
| Classic Caesar Salad with Grilled Salmon | $18.99 | 1070 |
| Parrot Isle Coconut Shrimp Salad | $16.49 | 850 |
Calorie Count and Nutrition Information
Red Lobster gives you all the details you need to choose wisely. They have many healthy options. This shows their care for your dietary needs.
Low-Calorie Choices
Want something tasty but low in calories? Red Lobster has what you need. Their Garden Side Salad is only 110 calories. It’s perfect for starting your meal off light.
They also offer Side Seasoned Fresh Broccoli at just 40 calories. For something a bit different, try the wood-grilled shrimp skewers. They’re only 80 calories and don’t skimp on taste.
Nutrient-Rich Options
Looking for meals packed with vitamins but not with calories? Red Lobster’s got you covered. Their Simply Grilled Rainbow Trout packs 67 grams of protein with only 490 calories.
Or go for the Sesame-Soy Salmon Bowl. It has a good balance of nutrients with 60 grams of protein. Plus, it’s full of vitamins from fresh veggies. These meals make eating well easy and delicious.
| Menu Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Garden Side Salad | 110 | 0 | 20 | 3 | 85 |
| Seasoned Fresh Broccoli | 40 | 0 | 8 | 3 | 270 |
| Wood-Grilled Shrimp Skewer | 80 | 1 | 1 | 16 | 190 |
| Simply Grilled Rainbow Trout | 490 | 22 | 1 | 67 | 170 |
| Sesame-Soy Salmon Bowl | 1150 | 60 | 90 | 60 | 2580 |
Customer Reviews and Favorites
Many people enjoy eating at Red Lobster, according to customer reviews. They often talk about the fresh and varied salad options available. The Caesar and Garden salads are top picks. People really love the Cheddar Bay Biscuits too. They add a nice touch to the salads, making the meal more enjoyable.
With over 700 locations, Red Lobster is loved by many. Customers rave about the salads’ fresh ingredients and tasty flavors. They say eating at Red Lobster is always a great experience that they remember fondly.
The salad menu has something for everyone. Favorites include the Caesar Salad and the Garden Salad. Customers love the fresh greens and tasty dressings. They say these salads are the perfect start to a meal.
Red Lobster is also known for great customer service. People often praise the staff for being attentive and quick. This excellent service makes dining at Red Lobster even better.
Why Choose Red Lobster for Salads
Choosing where to eat, especially for salads, can be hard. But Red Lobster stands out for many reasons. They are known for their fresh ingredients, personalizable salads, and unique seasonal options. Let’s dive into these details.
Freshness and Quality
At Red Lobster, fresh ingredients are a big deal for salads. They pick high-quality produce, making sure every bite is tasty and healthy. These fresh ingredients make your meal both nourishing and enjoyable.
Customizable Options
Red Lobster knows everyone’s tastes are different. They let diners customize their salads with various extras. This way, you can make the perfect salad for your taste.
Seasonal Specials
Red Lobster keeps things exciting with seasonal salad options. They use the freshest in-season produce. You can try special ingredients not found in their regular salads.
| Salad | Price | Calories |
|---|---|---|
| Classic Caesar Salad | $10.49 | 560 |
| Classic Caesar Salad with Grilled Chicken | $14.49 | 730 |
| Classic Caesar Salad with Grilled Shrimp | $16.49 | 1210 |
| Classic Caesar Salad with Grilled Salmon | $18.99 | 1070 |
| Parrot Isle Coconut Shrimp Salad | $16.49 | 850 |
Red Lobster really cares about offering fresh and tasty salads. Their customizable dishes and unique seasonal specials make them a great choice. You can enjoy a classic favorite or a new seasonal treat, each made to be memorable and delightful.
Conclusion
Red Lobster’s salad menu shows its focus on fresh, tasty, and healthy food choices. It offers many salads for different diets and tastes. So, it’s perfect for anyone looking for a light lunch or a full meal.
The restaurant uses fresh seafood, bright greens, and homemade dressings. By adding seasonal specials, it keeps the menu exciting with new, fresh options. They also offer gluten-free choices, welcoming everyone to enjoy their meals.
The salads at Red Lobster are all about quality seafood and healthful meal choices. With great ingredients, many options, and changing menus, Red Lobster is a top spot for good food. It’s known for its variety of salads, easy booking, and customer favorites. This makes Red Lobster a leading choice for seafood and salads.
FAQ
What are the popular salad options available at Red Lobster?
At Red Lobster, people love the Classic Caesar Salad. It’s known for its crisp romaine lettuce and tasty dressing. Another favorite is the Parrot Isle Coconut Shrimp Salad. It brings a tropical taste with sweet coconut shrimp and mango salsa.
Are there any seafood salads on the Red Lobster Salad Menu?
Yes, Red Lobster has many seafood salad choices. You can find salads filled with shrimp and lobster. They use fresh, sustainable ingredients to ensure the salads are both delicious and high quality.
How does Red Lobster ensure the freshness of its salad ingredients?
To guarantee fresh salads, Red Lobster uses fresh seafood, crisp greens, and veggies. Their homemade dressings add a special flavor. This makes sure every ingredient is tasty and healthy.
Are there any affordable salads on the Red Lobster menu?
Absolutely, Red Lobster’s menu includes salads at various prices. This lets everyone find delicious and healthy options without spending a lot. Check their menu for prices.
Where can I find nutritional information for Red Lobster salads?
Red Lobster’s menu gives detailed calorie counts and nutrition facts for their salads. This makes it easy to pick salads based on your health needs.
What are some low-calorie salad options at Red Lobster?
For those watching their calories, Red Lobster offers low-calorie salad options. Their Garden Fresh Salads are popular. They come with a mix of fresh greens and veggies for a healthy meal.
Do customers usually enjoy the salads at Red Lobster?
Definitely, customers often praise Red Lobster’s salads for their freshness and variety. Favorites include the Caesar and Garden salads. They’re known to taste great, especially when enjoyed with a Red Lobster biscuit.
