Subway Bowls Menu With Prices – Fresh & Healthy Options
Subway’s Bowls Menu offers a fresh take on fast food. It caters to health-conscious diners with No Bready Bowls®, Signature Rice Bowls, and Protein Bowls. These options are packed with lean proteins and crisp veggies.
Subway Salad Bowls range from $5.99 to $13.99. The Veggie Delite is the most affordable, while specialty options like Jerk-Spiced Chicken cost more. Calorie counts vary widely, from 140 for a Kids Veggie Delite to 1060 for a double Tuna bowl.
Subway’s fast food bowls meet various dietary needs. The Buffalo Chicken bowl starts at $10.49 with 380 calories. The Steak & Cheese bowl is pricier at $12.98 but protein-packed.
For lighter options, try the Black Forest Ham bowl. It has 170 calories and costs $8.69. Subway’s menu keeps expanding, with over 37,000 locations worldwide.
You can find hearty Meatball Marinara bowls and exotic Shawarma Chicken options. A regular Meatball bowl has 540 calories, while the Shawarma Chicken delight packs 750 calories. Subway’s variety satisfies different tastes and nutritional goals.
Introduction to Subway’s Bowl Revolution
Subway is revamping its menu with healthier options. The fast-food giant is expanding beyond sandwiches to attract health-conscious customers. This change is part of Subway’s third rebranding phase to boost sales.
The Rise of Healthier Fast Food Options
Subway is adapting to meet the demands of health-conscious consumers. In 2021, they introduced protein bowls, later renamed No Bready Bowls®. These bowls offer high-protein, low-carb meals that align with popular diets.
Why Bowls Are Becoming Popular
Bowls provide a flexible, bread-free alternative to Subway’s classic sandwiches. They allow customers to enjoy familiar ingredients with fewer carbs. This versatility appeals to those with specific dietary needs.
Subway’s Commitment to Fresh Ingredients
Subway invested $80 million to add meat slicers to every location. This ensures fresher ingredients for all meal deals, including the new bowls. Subway also provides detailed nutritional information for informed meal choices.
Subway Bowls Menu With Prices
Subway’s bowl menu brings a fresh spin to their classic sandwiches. These no-bread options cater to health-conscious and low-carb seekers. They’re perfect for Subway catering or protein-packed meals.
No Bready Bowls® Selection
No Bready Bowls® are a hit with Subway Protein Bowls fans. These options pack all the flavor without the bread. The Black Forest Ham bowl costs $6.79 and contains 21g of protein.
For Italian flavor lovers, try the Spicy Italian Protein Bowl. It’s $6.79 and offers 32g of protein with 490 calories.
Signature Rice Bowls Options
Subway’s Signature Rice Bowls add a hearty base to your meal. The Sweet Onion Chicken Teriyaki bowl is a customer favorite. It costs $7.29 and provides 37g of protein and 410 calories.
Protein Bowl Varieties
Subway Protein Bowls offer options for different tastes and diets. The Rotisserie-Style Chicken bowl costs $7.29 and packs 31g of protein. It only has 230 calories.
For Subway vegan options, try the Veggie Delite Protein Bowl. It’s $6.79 and offers 15-20g of protein with plenty of fiber.
| Bowl Name | Price | Protein (g) | Calories |
|---|---|---|---|
| Black Forest Ham | $6.79 | 21 | 170 |
| Chicken & Bacon Ranch Melt | $7.29 | 46 | 610 |
| Spicy Italian | $6.79 | 32 | 490 |
| Sweet Onion Chicken Teriyaki | $7.29 | 37 | 410 |
| Veggie Delite | $6.79 | 15-20 | 300-400 |
Types of Protein Bowls and Their Components
Subway Salad Bowls offer a variety of protein options for different tastes and diets. These Fast Food Bowls are packed with flavor and nutrition. Let’s explore some popular protein choices and their components.
The Black Forest Ham bowl is a lighter option, with 170 to 300 calories. It features ham slices on fresh vegetables. The Chicken & Bacon Ranch Melt bowl is heartier, with 610 calories.
This protein-rich option combines grilled chicken and crispy bacon with creamy ranch dressing. Steak lovers can enjoy the Steak & Cheese bowl, offering 380 to 610 calories.
It showcases juicy steak strips with melted cheese and fresh veggies. Customers can customize their Subway Salad Bowls by choosing proteins, vegetables, and dressings.
| Protein Bowl | Calories | Key Components |
|---|---|---|
| Black Forest Ham | 170-300 | Ham, fresh vegetables |
| Chicken & Bacon Ranch Melt | 610 | Grilled chicken, bacon, ranch dressing |
| Steak & Cheese | 380-610 | Steak strips, melted cheese, vegetables |
Subway’s fresh ingredients shine in these Fast Food Bowls. With over 37,000 restaurants worldwide, Subway keeps innovating its menu. They offer Healthy Meal Options for various diets and busy lifestyles.
Signature Rice Bowl Selections
Subway’s new Signature Rice Bowls offer a tasty twist on classic favorites. These bowls mix hearty grains with flavorful proteins and fresh veggies. They cater to health-conscious diners looking for variety in their meals.
Shawarma Chicken Bowl
The Shawarma Chicken Bowl packs a punch with Middle Eastern-inspired seasoning. Tender chicken sits atop a bed of rice, paired with crisp vegetables. At 750-850 calories, it’s a filling choice for bold flavor lovers.
Southwest Steak & Avocado
The Southwest Steak & Avocado bowl combines juicy steak with creamy avocado. This 610-calorie option brings together quality ingredients with a Tex-Mex flair. It’s a popular pick among Subway Meal Deals for its satisfying taste.
Sweet Onion Chicken Teriyaki Features
The Sweet Onion Chicken Teriyaki bowl balances sweet and savory flavors perfectly. Grilled chicken with signature teriyaki sauce sits on rice. This dish is both flavorful and light at 490-600 calories.
It’s a fan favorite on the Subway Catering Menu. Its crowd-pleasing taste makes it a hit at events.
| Bowl Name | Calories | Price |
|---|---|---|
| Shawarma Chicken | 750-850 | $10.99 |
| Southwest Steak & Avocado | 610 | $11.99 |
| Sweet Onion Chicken Teriyaki | 490-600 | $9.99 |
Nutritional Information and Health Benefits
Subway offers a range of healthy meal options for health-conscious diners. The Protein Bowl Menu caters to various dietary needs and preferences. Customers can find diverse choices to suit their nutritional goals.
Caloric Content Breakdown
Subway’s protein bowls fit different calorie requirements. The Veggie Delight Bowl is the lightest at 150 calories. For those needing more energy, the Meatball Marinara Bowl provides 350 calories.
Protein Content Analysis
Protein content varies across the menu. The Turkey Protein Bowl offers 200 calories with ample protein. The Rotisserie-Style Chicken Bowl provides substantial nutrition at 230 calories.
Dietary Considerations
Subway offers vegan options, with the Veggie Delight Bowl as a standout choice. Detailed allergen information is available for those with specific dietary needs.
Keto-friendly and gluten-free choices are clearly marked on the menu. This makes it easy for customers with dietary restrictions to find suitable options.
| Bowl Type | Calories | Price |
|---|---|---|
| Chicken Protein Bowl | 220 | $8.99 |
| Steak Protein Bowl | 270 | $9.49 |
| Veggie Delight Bowl | 150 | $7.99 |
| Tuna Protein Bowl | 250 | $8.99 |
| Meatball Marinara Bowl | 350 | $9.99 |
Customization Options and Toppings
Subway Salad Bowls offer a fresh twist on fast food. You can build your perfect meal with various options. Start with crisp lettuce or hearty grains as your base.
Choose your protein from chicken, steak, turkey, or plant-based options. Then, add veggies like tomatoes, cucumbers, peppers, onions, and olives. Cheese and avocado are available for extra flavor.
Finally, pick a dressing such as ranch, Italian, or honey mustard. Your bowl is now complete and ready to enjoy!
Subway Menu Items are now available in bowl form. The Chicken Protein Bowl costs $8.99 and has 220 calories. The Steak Protein Bowl is $9.49 with 270 calories.
For a lighter option, try the Turkey Protein Bowl at $8.49 with 200 calories. Vegetarians can enjoy the Veggie Delight Bowl for $7.99, offering 150 calories.
Seafood lovers can opt for the Tuna Protein Bowl at $8.99 with 250 calories. With these choices, you can create a unique bowl every time you visit.
Price Comparison Across Bowl Categories
Subway Bowls Menu offers various options for different tastes and budgets. Let’s explore the pricing for different bowl categories. This breakdown will help you choose your next meal wisely.
No Bready Bowls® Pricing
No Bready Bowls® are great for those watching their carb intake. These protein-packed options come in three sizes:
| Size | Price Range |
|---|---|
| Regular | $8.69 – $10.99 |
| 50% More Protein | $10.69 – $12.99 |
| Double Protein | $11.69 – $13.59 |
Signature Rice Bowls Cost
Signature Rice Bowls offer a hearty meal option. These bowls cost more due to their unique flavor combinations:
| Bowl Type | Price Range |
|---|---|
| Standard Signature Rice Bowls | $12.99 – $13.99 |
| Premium Signature Rice Bowls | $14.09 – $15.09 |
Premium vs. Regular Options
Subway’s pricing reflects the quality of ingredients used. Premium options like Steak & Cheese cost more than regular choices like Veggie Delite. The price difference is typically $1-$2 more for premium selections.
Subway Meal Deals can save you money compared to buying items separately. Adding a drink and side is often cheaper this way.
For larger gatherings, check out the Subway Catering Menu. It offers bulk pricing on platters and box lunches, perfect for group meals.
Special Dietary Requirements and Alternatives
Subway caters to various dietary needs with its Healthy Meal Options. Nutritious fast food choices include veggie-packed bowls and gluten-free items. There’s a suitable option for everyone at Subway.
Vegetarian and Vegan Options
Subway’s Vegan Options are growing to meet customer demands. The Veggie Delite Protein Bowl is a popular choice with 310 calories and 5g fiber.
Vegan customers can customize bowls with plant-based proteins and dairy-free dressings. No Bready Bowls offer 20 to 42 grams of protein, perfect for vegans.
Gluten-Free Choices
Subway provides gluten-free alternatives by omitting gluten-containing ingredients. Customers can create bowls with suitable proteins, veggies, and sauces.
The Subway Nutrition Information guide helps identify safe options for gluten-sensitive individuals. This makes it easier for customers to make informed choices.
| Dietary Option | Menu Item | Calories | Protein (g) |
|---|---|---|---|
| Vegetarian | Veggie Delite (6-inch) | 310 | 25 |
| Vegan | Customized No Bready Bowl | Varies | 20-42 |
| Gluten-Free | Oven-Roasted Chicken Bowl | 250-350 | 30-35 |
Subway’s menu flexibility allows easy customization for various dietary needs. You can find low-calorie options or high-protein meals at Subway.
The diverse menu caters to most dietary restrictions. Taste and nutrition are maintained across all customized options.
Seasonal and Limited-Time Bowl Offerings
Subway spices up its menu with exciting seasonal and limited-time bowls. These special items add variety to their Fast Food Bowls lineup. Customers can savor new flavors and unique combinations not found on the regular menu.
Reviews show high satisfaction with Subway’s bowl offerings. The Subway Bowls Menu with Prices has garnered 316 ratings. An impressive 87% of customers left positive reviews, praising the quality and taste.
Subway Meal Deals often showcase these special bowls at great prices. The limited-time options range from $5.25 to $6.50. This makes them an affordable choice for those seeking a change.
| Limited-Time Bowl | Price | Availability |
|---|---|---|
| Spicy Southwest Steak | $6.50 | Summer |
| Harvest Turkey | $5.50 | Fall |
| Festive Chicken Cranberry | $6.25 | Winter |
| Spring Veggie Delight | $5.25 | Spring |
Subway’s reliability shines with 96% on-time delivery and 85% correct orders. This quality extends to their special Fast Food Bowls. The seasonal variety ensures an exciting menu all year long.
Conclusion
Subway Bowls offer a fresh take on fast food. They cater to health-conscious consumers seeking nutritious options. Prices range from $6.99 to $12.29, balancing flavor and nutrition.
The Veggie Delite Protein Bowl costs $8.50. It showcases Subway’s commitment to healthy meal options. These bowls meet various dietary needs.
Subway’s protein bowls contain 200 to 550 calories. This range suits different nutritional goals. The Oven Roasted Chicken Protein Bowl has 200 calories and 27g protein.
Many Subway Salad Bowls are keto-friendly and gluten-free. They cater to low-carb and celiac-conscious customers. Subway allows customers to customize their bowls.
This flexibility empowers diners to make informed choices. Subway provides transparent nutritional information. Their bowl menu proves fast food can be convenient and health-conscious.
FAQ
What types of bowls does Subway offer?
Subway serves three main bowl types: No Bready Bowls®, Signature Rice Bowls, and Protein Bowls. These options cater to various tastes and dietary needs.
How much do Subway bowls cost?
Subway bowl prices range from .79 to .99. No Bready Bowls® cost between .69 and .59. Signature Rice Bowls are priced from .99 to .09.
Are Subway bowls a healthy option?
Subway bowls can be a healthy choice. They’re packed with lean proteins and fresh veggies. Calorie content varies from 150 to 1060 kcal.
Can I customize my Subway bowl?
Yes! Subway bowls are highly customizable. You can pick your protein, veggies, and toppings. This lets you create a meal that fits your taste and nutrition needs.
Are there vegetarian or vegan options available for Subway bowls?
Subway offers vegetarian options like the Veggie Delite Protein Bowl. Vegan customers can add plant-based proteins and dairy-free dressings. Subway provides detailed ingredient info to help customers choose wisely.
What is the nutritional content of Subway bowls?
Nutritional content varies based on bowl type and customization. Calories range from 150 to 1060 kcal. Protein content varies from 21g to 52g.
Subway offers detailed nutrition info for each bowl option. This includes fat, carbs, and sugar content.
Are there gluten-free options available for Subway bowls?
Subway doesn’t have certified gluten-free options. However, customers can create gluten-free bowls by avoiding certain ingredients and sauces. Always inform staff about allergies or diet restrictions when ordering.
Does Subway offer seasonal or limited-time bowl options?
Yes, Subway introduces seasonal and limited-time bowl offerings periodically. These may include holiday-themed bowls or regionally-inspired flavors. Sometimes, they collaborate with celebrity chefs to create exciting new options.
How does Subway ensure the quality of ingredients in their bowls?
Subway maintains food quality through strict ingredient sourcing. They track nutrition closely and use fresh ingredients. Detailed nutritional info helps customers make informed choices.
Can I order Subway bowls for catering or large groups?
Yes, Subway offers catering options that can include their bowl selections. Contact your local Subway for specific options and pricing. You can also check their catering menu for large group orders.