Subway Footlong Menu With Prices | Official 2025 List
Subway boasts nearly 37,000 restaurants worldwide. Their 2025 menu caters to various tastes and dietary needs. The Footlong Menu offers classic favorites and innovative creations.
Subway has added exciting new items to their menu. These include Cheesy Garlic Steak, Honey Mustard BBQ Chicken, and Spicy Nacho Chicken. They join favorites like Meatball Marinara and Veggie Delite.
Subway’s prices remain competitive. Footlong subs start at $6.99 during promotions. The chain offers value with $5 footlong snacks.
Affordable options include $3 Dippers and Sidekick snacks from $2 to $5. These cater to budget-conscious customers without sacrificing quality. The MVP Rewards program provides members with Subway Cash benefits.
The 2025 Subway Footlong Menu balances delicious flavors with affordable prices. You’ll find options for every appetite, from hearty sandwiches to lighter choices.
Overview of Subway’s Menu Evolution in 2025
Subway’s menu has changed a lot in 2025. They added new meals and changed footlong prices. These updates aim to make customers happier and keep Subway competitive.
History and Restaurant Growth
Subway has grown worldwide since it started. In 2024, they signed over 20 master franchise deals. This doubled their new restaurant openings.
They even entered new markets like Mongolia. This shows Subway’s goal to be present globally.
Menu Categories and Structure
Subway now offers exciting new menu items. They introduced the Holiday Footlong Cookie and Carnivore sub in Canada. These show Subway’s creative side.
The Summer of Footlong promotion brought more options. New items like Footlong Pretzel and Footlong Churro joined the menu. These go beyond traditional Subway footlong subs.
Fresh Ingredients and Customization Options
Subway still focuses on fresh ingredients and customization. Their 2025 pricing strategy makes subs more affordable. Footlong subs now cost $6.99, down from higher prices before.
This price drop follows industry trends. Other fast-food chains also lowered prices. They all want to attract customers who are watching their budgets.
| Year | Key Menu Changes | Price Point |
|---|---|---|
| 2024 | Introduction of Ice Cream Cookie Sandwich | Varied |
| 2025 | Holiday Footlong Cookie launch | $6.99 for footlong subs |
| 2025 | Expansion of Footlong Sidekicks | Competitive pricing |
Subway Footlong Menu With Prices
Subway’s footlong menu has something for everyone. You’ll find classic favorites and premium choices at various price points. Let’s check out the different options on Subway’s footlong menu.
Featured Combos Pricing
Subway’s meal deals are the stars of the featured combos. The Elite Chicken & Bacon Ranch combo costs $15.28 and packs 580 calories. Cheese lovers can enjoy The Philly combo for $13.78, with 505 calories.
The All-American Club combo is a fan favorite. It’s priced at $14.28 and contains 540 calories.
Subway Series Prices
The Subway Series offers a range of special sandwiches. The Ultimate B.M.T. has 560 calories and costs $12.78. Turkey fans can try the Titan Turkey for $12.68, with 490 calories.
These meal deals are perfect for a filling lunch or dinner. They offer great value for your money.
Classic Footlong Options
Subway’s value menu includes popular classics at affordable prices. The Meatball Marinara footlong, a longtime favorite, is $6.99. Vegetarians can enjoy the Veggie Delite footlong for just $5.99.
These options show Subway’s dedication to tasty, budget-friendly choices. They don’t skimp on quality or flavor.
| Sandwich Name | Price | Calories |
|---|---|---|
| Elite Chicken & Bacon Ranch | $15.28 | 580 |
| The Philly | $13.78 | 505 |
| All-American Club | $14.28 | 540 |
| Ultimate B.M.T. | $12.78 | 560 |
| Titan Turkey | $12.68 | 490 |
| Meatball Marinara | $6.99 | 480 |
| Veggie Delite | $5.99 | 230 |
Premium Sandwich Selection
Subway’s menu now boasts premium sandwiches for various tastes. These high-end options use quality ingredients and unique flavors. The prices reflect their superior quality.
Deli Heroes Collection
The Deli Heroes line brings classic deli flavors to life. It features sandwiches like Home Run Ham and Titan Turkey. These footlongs cost between $12.18 and $12.68, making them premium menu choices.
Cheesesteaks and Specialty Items
Subway’s cheesesteaks have become a hit with customers. The Cheesy Garlic Steak and The Philly both cost $13.78. These options mix quality meats with melted cheese and fresh veggies.
Italian-Inspired Footlongs
Italian flavors are a highlight of Subway’s premium menu. The Hotshot Italiano costs $5.99 and offers a spicy kick. The Ultimate B.M.T., priced at $12.78, remains a fan favorite.
These Italian-inspired options show how Subway blends old and new tastes. They combine traditional flavors with modern preferences.
| Sandwich Name | Price | Category |
|---|---|---|
| Home Run Ham | $12.18 | Deli Heroes |
| Titan Turkey | $12.68 | Deli Heroes |
| Cheesy Garlic Steak | $13.78 | Cheesesteaks |
| The Philly | $13.78 | Cheesesteaks |
| Hotshot Italiano | $5.99 | Italian-Inspired |
| The Ultimate B.M.T. | $12.78 | Italian-Inspired |
Value Menu Options and Deals
Subway offers budget-friendly options for sandwich lovers. Their latest promotion features footlong subs for just $6.99. This is a big discount from the usual $10-$14 price range.
The offer runs from August 26 to September 8. Use promo code “699FL” when ordering through the Subway App or website. This move puts Subway in line with competitors like McDonald’s and Burger King.
Subway also has everyday value options. Footlong snacks are priced at $5 and under. The cheapest is the Veggie Delite 6-inch sub at $3.95.
Subway’s MVP Rewards program adds extra value. Members have earned over $70 million in Subway Cash since it started.
| Item | Price |
|---|---|
| Any Footlong Sub (Limited Time) | $6.99 |
| Veggie Delite 6-inch | $3.95 |
| B.L.T 6-inch | $3.50 |
| B.L.T Footlong | $5.00 |
| Kids’ Meal Combo | $4.95 |
Subway’s deals go beyond sandwiches. Add a cookie for $0.75 or get 12 for $5.00. Drink options include 1% milk at $1.50 and a 40 oz. soft drink at $2.15.
These value options show Subway’s commitment to affordable meals. They offer these deals across their nearly 37,000 restaurants worldwide.
Healthy Choice Footlong Selections
Subway’s menu boasts nutritious options for health-conscious eaters. You’ll find Fresh Fit choices, veggie-packed sandwiches, and calorie-smart meals. These tasty items cater to various dietary needs without sacrificing flavor.
Fresh Fit Options
The Fresh Fit line includes lean protein choices like grilled chicken. These options provide balanced nutrients without excess calories. The Oven-Roasted Turkey footlong costs $7.49 and contains just 310 calories.
Veggie and Light Choices
Plant-based eaters can enjoy the Veggie Delite footlong. Priced at $5.99, it has only 220 calories and is packed with fresh veggies.
You can customize it with various low-fat sauces. The Veggie Delite Salad, at $7.99, offers an even lighter option.
Calorie-Smart Selections
Many Subway sandwiches have fewer than 500 calories. The Six-Inch Subway Melt has 370 calories and costs $5.49.
Customers can easily access detailed nutritional information and allergen breakdowns in-store or online. This helps you make informed choices about your meal.
| Item | Price | Calories | Allergens |
|---|---|---|---|
| Oven-Roasted Turkey Footlong | $7.49 | 310 | Gluten |
| Veggie Delite Footlong | $5.99 | 220 | None |
| Six-Inch Subway Melt | $5.49 | 370 | Dairy, Gluten |
| Veggie Delite Salad | $7.99 | 110 | None |
Protein-Packed Favorites
Subway footlong subs offer protein-rich options for health-conscious eaters. The menu prices cater to various tastes and dietary needs. These subs provide a balanced meal for those watching their nutrition.
Chicken-Based Footlongs
Chicken fans can savor the Chicken & Bacon Ranch Melt Protein Bowl. It packs 46g of protein and 610 calories. The Chicken Teriyaki Protein Bowl is lighter with 38g of protein and 480 calories.
Premium Meat Combinations
The Italian B.M.T. Protein Bowl delivers 25g of protein and 410 calories. For more kick, try the Spicy Italian Protein Bowl. It offers 32g of protein and 490 calories.
Club Selection Options
The Subway Club Protein Bowl boasts 33g of protein and only 340 calories. Beef lovers can enjoy the Steak & Cheese Protein Bowl. It provides 29g of protein and 420 calories.
| Item Name | Protein (g) | Calories |
|---|---|---|
| Chicken & Bacon Ranch Melt | 46 | 610 |
| Chicken Teriyaki | 38 | 480 |
| Italian B.M.T. | 25 | 410 |
| Spicy Italian | 32 | 490 |
| Subway Club | 33 | 340 |
| Steak & Cheese | 29 | 420 |
Try these protein-packed options at Subway in Cullman, AL. They’re open Sunday 10:00 AM – 6:30 PM, Monday to Saturday 8:00 AM – 9:30 PM. Note that in-store menu prices may differ.
No Bread Alternatives
Subway offers tasty no-bread options for health-conscious customers. These choices cater to low-carb or gluten-free diets. You can still enjoy Subway’s flavors without the bread.
Protein bowls are a hit among Subway’s no-bread alternatives. They pack all the sandwich taste minus the carbs. The Black Forest Ham bowl costs $8.99 and has only 170 calories.
The Grilled Chicken bowl, at $9.99, is a lean option with 200 calories. For a heartier meal, try the Tuna protein bowl at $11.98 with 550 calories.
These choices let you enjoy Subway ingredients while watching your calorie intake. Subway’s protein bowls are priced between $8.50 and $11.00. They’re a great alternative to regular sandwiches.
| Protein Bowl | Price | Calories |
|---|---|---|
| Black Forest Ham | $8.99 | 170 |
| Grilled Chicken | $9.99 | 200 |
| Tuna | $11.98 | 550 |
These no-bread options suit various dietary needs. You can maintain your health goals without sacrificing taste. Subway’s protein bowls offer both flexibility and flavor.
Wrap and Bowl Menu Options
Subway’s menu now includes exciting wrap and bowl options. These choices cater to diverse tastes and dietary needs. They maintain Subway’s commitment to fresh ingredients and customization.
Signature Wraps
Subway’s wrap menu offers a range of flavors. Prices vary between $9.69 and $13.69, with calorie counts from 620 to 960.
Popular choices include Chicken Teriyaki and Turkey Breast & Chicken Slice. The new Honey Mustard Chicken wrap is also a hit.
Protein Bowl Varieties
Subway now offers protein bowls for those seeking bread-free alternatives. These bowls contain the same great ingredients as sandwiches. Options range from lean turkey to savory steak.
Customization Choices
Subway’s wrap and bowl menu offers many customization options. Guests can choose from various proteins, including chicken, steak, and tuna.
Vegetarians can enjoy the Veggie Delite® wrap at just 310 calories. Cheese lovers have options like cheddar, mozzarella, or parmesan.
Sauce choices include mayo, mustard, and chipotle southwest dressing. These allow customers to create their perfect meal.
| Wrap Name | Price Range | Calories |
|---|---|---|
| Italian B.M.T. | $6.49 – $13.49 | 680-920 |
| Meatball Marinara | $6.49 – $13.49 | 740-960 |
| Veggie Delite | $6.49 – $13.49 | 310-530 |
Sides and Extras Pricing
Subway offers more than just sandwiches. They have a variety of sides and extras to enhance your meal. Let’s explore the options that complement your main dish.
Chips and Snacks
Subway provides crunchy additions to your meal. Lays Classic and Doritos Nacho Cheese are popular choices, priced at $2.50 each.
Both chips contain 240 calories. For a lighter option, apple sauce is available for $1.49. These snacks create a satisfying meal combo.
Dessert Options
Subway offers sweet treats to end your meal. Individual cookies cost $0.89 each, with 200 to 220 calories.
For a bigger indulgence, try the Subway Footlong Cookie. It’s priced at $5.99 and contains 1330 calories. These desserts add a sweet touch without high costs.
Beverage Selection
Subway has various drink options to quench your thirst. Fountain drinks range from $2.29 to $2.59. Bottled choices include Coca-Cola Classic and Dasani Water.
Both bottled drinks cost $2.99. Coca-Cola has 240 calories, while Dasani Water has zero. Other drinks range from $1.29 to $2.49, with 5 to 170 calories.
FAQ
What are the most popular Subway footlong sandwiches?
Subway’s top footlongs include Meatball Marinara, Italian B.M.T., and Spicy Italian. These classics are fan favorites for their tasty combos and budget-friendly prices. Each costs .99.
Does Subway offer any vegetarian or vegan options?
Subway caters to vegetarians and vegans. The Veggie Delite (.99) is a popular meatless choice. Many locations now offer plant-based proteins for vegan customers.
How can I get the best deals on Subway footlongs?
Look out for promos like the .99 footlong deal on Subway’s app or website. Join Subway’s rewards program to earn points for free items and exclusive discounts.
Are Subway’s footlong sandwiches actually 12 inches long?
Subway aims for 12-inch footlongs, but slight variations may occur during baking. They’ve taken steps to ensure consistent bread length after past debates.
What are Subway’s Fresh Fit options?
Fresh Fit sandwiches are lower in calories and fat. Options include Oven-Roasted Turkey (.99, 310 Cal) and Rotisserie-Style Chicken. These feature lean proteins and fresh veggies.
Can I customize my Subway footlong sandwich?
Absolutely! Subway is famous for customization. Pick your bread, meats, cheeses, veggies, and sauces. Create a personalized footlong that matches your taste and diet.
What are Subway’s protein bowl options?
Subway offers bread-free protein bowls. Popular choices include Black Forest Ham (.99, 170 Cal) and Grilled Chicken (.99, 200 Cal). Tuna (.98, 550 Cal) is also available.
Does Subway offer catering services?
Yes, Subway caters for events. They provide party platters, sandwich boxes, and giant subs for groups. Contact your local Subway for specific options and prices.
What are Subway’s Deli Heroes sandwiches?
Deli Heroes are Subway’s premium sandwiches. They include Home Run Ham (.18) and Titan Turkey (.68). These feature high-quality deli meats for a gourmet experience.
Are Subway’s nutritional information and allergen details available?
Subway provides full nutritional and allergen info for all menu items. Find this on their website, in-store, or via the Subway app. It helps customers make informed choices.
