Subway Roll Ups Menu With Prices | Latest Updates 2025
Subway’s new Roll Ups are shaking up the fast-food world. These wraps offer a fresh take on classic favorites. The menu features tasty options for various tastes and diets.
The Roll Ups use a unique lavash-style flatbread. This soft, bubbly bread is inspired by Middle Eastern cuisine. It’s Subway’s first bread innovation in three years.
These wraps pack the same protein as a footlong sandwich. However, they come in a compact, six-inch size. This makes them perfect for on-the-go meals.
Subway’s Roll Ups prices cater to all budgets. The vegetarian Cali Caprese wrap costs $10.99 and has 680 calories. Meat lovers can enjoy the Turkey Bacon Avocado wrap for $11.99.
Health-conscious eaters might prefer the Honey Mustard Chicken wrap. It’s the lowest in calories at 650 and costs $10.49. These options offer something for everyone.
The Roll Ups are part of Subway’s menu transformation. This journey began in 2021 with successful new items. Subway continues to adapt to changing customer tastes.
Introduction to Subway’s New Wrap Evolution
Subway is shaking up its menu with new rolled sandwiches. This exciting update is part of Subway’s transformation that began in 2021. The sandwich giant aims to revolutionize wraps in its nearly 37,000 restaurants worldwide.
The Launch of Lavash-Style Flatbread
Subway introduces its first new bread in three years: lavash-style flatbread. This Middle Eastern-inspired bread holds more ingredients than a standard wheat tortilla. It packs a footlong’s worth of protein into a six-inch wrap.
Middle Eastern Inspiration Behind the New Wraps
The new wrap lineup features four tasty options. These include Homestyle Chicken Salad and Honey Mustard Chicken. Turkey, Bacon & Avocado and Cali Caprese round out the choices. These wraps blend familiar flavors with a Middle Eastern twist.
Protein Portion Innovation
Subway’s wrap evolution addresses a common gripe about restaurant wraps: small portions. The new flatbread allows for heartier servings, matching Subway’s famous Footlongs in protein content. Customers can now enjoy filling meals without sacrificing taste or nutrition.
Subway Roll Ups Menu With Prices
Subway’s menu now includes affordable meals to meet customer needs. The new Footlong Dippers cost just $3. These tasty snacks join the popular Roll Ups on the Sidekicks menu.
Premium Wrap Selection
Subway’s premium Roll Ups offer unique flavor combinations. These wraps range from classic favorites to innovative blends. Since January, Subway has sold over 30 million Sidekicks.
Classic Wrap Options
Subway also offers classic wrap options with fresh ingredients. Customers can customize their orders to suit their tastes. The new Footlong Dippers alone offer 33 possible flavor combinations.
Current Pricing Structure
Subway’s menu prices remain competitive, especially with the $3 Footlong Dippers. This pricing aims to attract younger customers who enjoy snacking. Affordable prices help Subway stay strong in the fast-food market.
| Item | Price | Calories |
|---|---|---|
| Footlong Dippers | $3.00 | 450-550 |
| Classic Roll Up | $4.99 | 350-450 |
| Premium Roll Up | $5.99 | 400-500 |
Subway has nearly 37,000 restaurants in over 100 countries. They keep updating their menu to offer diverse options. Roll Ups and Footlong Dippers show Subway’s dedication to affordable, varied meals.
Signature Roll Up Varieties
Subway wraps offer a tasty twist on classic sandwiches. The new lavash-style flatbread adds a Middle Eastern touch. Let’s check out four standout options that showcase Subway’s fresh ingredients.
Homestyle Chicken Salad Wrap
This wrap is packed with fresh chicken salad. Crisp lettuce, juicy tomatoes, and crunchy cucumbers add texture. Red onions give it a zesty kick.
Honey Mustard Chicken Wrap
Rotisserie-style chicken is the star here. Sweet and tangy honey mustard sauce pairs well with the savory meat. Fresh veggies and melted Monterey cheddar cheese round out the flavors.
Turkey Bacon Avocado Wrap
This wrap combines oven-roasted turkey with crispy bacon. Smashed avocado adds creaminess and healthy fats. Fresh veggies and zesty peppercorn ranch sauce create a balanced meal.
Cali Caprese Wrap
The Cali Caprese wrap is a tasty vegetarian option. Creamy BelGioioso mozzarella pairs well with ripe avocado. A mix of lettuce and spinach adds plenty of greens.
Roasted garlic aioli and MVP Parmesan Vinaigrette give this fresh wrap extra flavor.
| Wrap Name | Key Ingredients | Sauce |
|---|---|---|
| Homestyle Chicken Salad | Chicken salad, lettuce, tomatoes, cucumbers | N/A |
| Honey Mustard Chicken | Rotisserie chicken, lettuce, tomatoes, cheddar | Honey mustard |
| Turkey Bacon Avocado | Turkey, bacon, avocado, lettuce, tomatoes | Peppercorn ranch |
| Cali Caprese | Mozzarella, avocado, lettuce, spinach, tomatoes | Garlic aioli, Parmesan vinaigrette |
Fresh Ingredients and Quality Assurance
Subway prides itself on using fresh ingredients for their new wrap lineup. Their commitment to quality shines through ongoing menu improvements. In 2021, Subway introduced many new or improved ingredients, enhancing flavor profiles.
The Homestyle Chicken Salad Wrap showcases Subway’s fresh approach. It features rotisserie-style chicken and mayonnaise made in-restaurant. Premium ingredients like BelGioioso mozzarella, smashed avocado, and crispy bacon elevate the wrap experience.
In 2023, Subway began slicing meats on premises. This move from pre-sliced meat highlights their dedication to freshness. With over 20,000 U.S. locations, Subway’s focus on fresh ingredients impacts millions daily.
| Ingredient | Quality Assurance Measure |
|---|---|
| Rotisserie-style chicken | Prepared fresh in-restaurant |
| BelGioioso mozzarella | Sourced from premium cheese maker |
| Avocado | Hand-smashed for freshness |
| Bacon | Crispy texture maintained |
| Meats | Freshly sliced on premises |
Nutritional Information and Health Benefits
Subway offers varied options for health-conscious customers. The chain provides nutritional details to help customers make informed choices. Let’s explore the menu’s calorie content, protein, and dietary considerations.
Calorie Content Overview
Subway’s menu has a wide range of calorie options. The Veggie Delite wrap contains 330 calories. A footlong chicken and bacon ranch melt wrap packs 1,590 calories.
For those seeking healthier choices, the Veggie Delite salad has just 60 calories without dressing.
Protein and Nutrient Breakdown
Subway’s wraps and sandwiches offer varied protein content. The Veggie Delite wrap provides 10g of protein. The chicken and bacon ranch melt wrap boasts 118g.
Sodium levels range from 75mg in the Veggie Delite salad to 3,930mg in the chicken and bacon ranch melt wrap.
Dietary Considerations
Subway caters to various dietary needs. They offer Heart Check Certified options with sandwiches ranging from 230 to 370 calories. Salads range from 50 to 140 calories.
For those watching their fat intake, the turkey breast sub contains just 3g of fat in a 6-inch serving. Subway’s menu allows customers to customize their meals to meet specific dietary requirements.
| Menu Item | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Veggie Delite Wrap | 330 | 10 | 8 | 800 |
| Chicken Bacon Ranch Wrap (Footlong) | 1590 | 118 | 78 | 3930 |
| Veggie Delite Salad (No Dressing) | 60 | 3 | 1 | 75 |
| Turkey Breast Sub (6-inch) | 250 | 18 | 3 | 650 |
Customization Options and Add-ons
Subway’s menu shines with its vast customization options. Customers can craft their perfect meal with various bread choices and toppings. Every wrap or sandwich can be tailored to individual tastes.
The new lavash-style flatbread adds a fresh twist to the menu. Customers can swap this Middle Eastern-inspired wrap into any sandwich. This expands the menu variety, offering more ways to enjoy favorites.
Protein choices at Subway are diverse. Chicken salad can now be added to any dish. The menu offers options from classic turkey to spicy Italian meats. Vegetarians can enjoy plant-based proteins too.
Toppings and sauces complete the customization experience. Fresh veggies, cheeses, and various sauces let customers create unique flavors. Subway’s add-ons cater to all tastes, from light wraps to hearty sandwiches.
| Add-on Category | Options | Price Range |
|---|---|---|
| Proteins | Turkey, Ham, Chicken, Steak | $1.50 – $3.00 |
| Cheeses | American, Provolone, Pepper Jack | $0.50 – $1.00 |
| Veggies | Lettuce, Tomatoes, Cucumbers, Peppers | Free |
| Sauces | Mayo, Mustard, Ranch, Chipotle Southwest | Free |
Subway’s customizable options offer endless possibilities. Their commitment to personalization ensures every customer can create a meal they love. You can easily find a dish that fits your taste and dietary needs.
Value Deals and Combo Offerings
Subway’s menu offers great value deals and affordable meals. You’ll find many options to satisfy your cravings without overspending. Their sandwich selection caters to various tastes and budgets.
Meal Deal Options
Subway’s combo meals are a fantastic bargain. For just $2.50 extra, you can upgrade any sandwich to a full meal. This includes chips and a 21 oz soft drink.
Popular choices like the Subway Club or Sweet Onion Chicken Teriyaki become satisfying meals. At $4.95 for a 6-inch or $7.95 for a Footlong, these combos are wallet-friendly.
Seasonal Promotions
Subway offers limited-time deals throughout the year. From August 26 to September 8, 2024, all footlong subs cost just $6.99. This covers all 22 Subway Series subs and custom creations.
They also have footlong snacks priced at $5 and under. These are perfect for those seeking affordable meal options.
Loyalty Program Benefits
The Subway MVP Rewards program is a big win for regular customers. Members have earned over $70 million in Subway Cash since its launch.
This program helps you save on favorite subs like Italian B.M.T., Meatball Marinara, and Chicken Bacon Ranch. Health-conscious eaters can enjoy the Veggie Delite™ for a nutritious, low-calorie option.
| Item | Price | Combo Price |
|---|---|---|
| Subway Club 6-inch | $4.95 | $7.45 |
| Sweet Onion Chicken Teriyaki Footlong | $7.95 | $10.45 |
| Veggie Delite™ 6-inch | $3.95 | $6.45 |
Comparison with Traditional Subway Sandwiches
Subway’s new wraps offer a fresh spin on their classic menu. They use lavash-style flatbread instead of traditional bread options. This change brings a new texture and eating experience.
The wraps’ protein portions match those of Footlong sandwiches in a compact six-inch size. Customers can enjoy familiar flavors in a new format. It’s perfect for those seeking variety in the Subway menu.
| Feature | Wraps | Traditional Sandwiches |
|---|---|---|
| Bread Type | Lavash-style flatbread | Various bread options |
| Size | Compact 6-inch | 6-inch or Footlong |
| Protein Portion | Equal to Footlong | Varies by size |
| Portability | High | Moderate |
| Price (Cold Cut Combo) | Similar to 6-inch | $10.60 (6-inch) |
The wraps offer a new way to enjoy Subway’s flavors while staying healthy. A typical Subway meal with chips has 540 calories, 25g of fat, and 31g of protein. This makes it a health-conscious choice compared to some competitors.
Breakfast Roll Ups Selection
Subway’s breakfast menu offers tasty, affordable meals to start your day right. You can customize your meal to fit your taste and dietary needs.
The menu features a variety of morning wraps. These wraps cater to different preferences and nutritional requirements.
Morning Wrap Options
Subway’s breakfast roll ups are a delicious way to kick-start your morning. Classic options include the Bacon, Egg & Cheese wrap.
For a protein boost, try the Black Forest Ham, Egg & Cheese. Vegetarians can enjoy the Egg & Cheese wrap.
Meat lovers might prefer the hearty Steak, Egg & Cheese option. Each wrap can be customized to your liking.
Breakfast Pricing Structure
Subway’s breakfast meals are budget-friendly, with prices from $3.99 to $6.99. The menu offers great value, especially considering the customization options.
You can add various toppings and choose different bread types. This allows you to create your perfect morning meal.
| Breakfast Roll Up | Calories | Price |
|---|---|---|
| Egg & Cheese | 276 | $3.99 |
| Black Forest Ham, Egg & Cheese | 420 | $5.49 |
| Bacon, Egg & Cheese | 460 | $5.99 |
| Steak, Egg & Cheese | 510 | $6.99 |
Subway serves breakfast from 7:00 AM to 11:00 AM on weekdays. Weekend hours are slightly later.
You can customize your breakfast wrap with various toppings. Choose your favorite bread to make your ideal morning meal.
Regional Variations and Availability
Subway adapts its menu across the United States. With over 37,000 locations worldwide, they tailor offerings to local tastes. The new wrap lineup, featuring lavash-style flatbread, is now available nationwide.
The core menu stays consistent, but regional preferences influence ingredient choices. Some areas might offer unique local flavors or seasonal items. This flexibility helps Subway cater to diverse tastes.
Subway’s adaptations go beyond wraps. Indian locations serve naan bread, while some European spots offer rye. These changes show Subway’s commitment to meeting customer preferences in different markets.
Subway maintains quality and value across regions. The Sub of the Day promotion offers discounts in many countries. Prices range from $4.79 to $5.29, showcasing Subway’s ability to provide affordable meals globally.
FAQ
What is unique about Subway’s new wrap lineup?
Subway’s new wraps use lavash-style flatbread from Middle Eastern cuisine. They offer a footlong protein portion in a six-inch size. The flatbread has a soft, bubbly texture.
What are the signature wrap varieties available?
Subway offers four signature wraps. These include Homestyle Chicken Salad, Honey Mustard Chicken, Turkey Bacon & Avocado, and Cali Caprese.
How much do Subway’s new wraps cost?
Exact prices for the new wraps aren’t given. Subway’s classic wraps usually cost between .99 and .99. The new lineup is likely priced similarly.
Are Subway’s new wraps customizable?
Yes, customers can add various ingredients to their wraps. The new flatbread can replace bread in any sandwich.
What nutritional information is available for Subway’s wraps?
Subway provides detailed nutrition facts for their menu items. This includes calories, protein, and nutrient breakdowns. For example, the Elite Chicken & Bacon Ranch has 580 calories.
Does Subway offer breakfast wraps?
Yes, Subway has breakfast wraps. Options include Bacon, Egg & Cheese and Black Forest Ham, Egg & Cheese. They also offer Egg & Cheese and Steak, Egg & Cheese wraps.
Are there vegetarian options available in the wrap lineup?
Yes, Subway offers vegetarian choices. The Veggie Delite Wrap is one option, containing 220 calories.
How do the new wraps compare to traditional Subway sandwiches?
The new wraps have the same protein as Footlong sandwiches. They come in a compact six-inch size. These wraps use lavash-style flatbread instead of regular bread.
Are Subway’s new wraps available nationwide?
Yes, the new wrap lineup is rolling out across the country. You can find them at most Subway locations.
Does Subway offer value deals for their wraps?
Subway often has meal deals and seasonal promotions. They also offer benefits through their loyalty program. Specific deals for the new wraps aren’t mentioned.
