Subway Veg Menu With Prices – Fresh Plant-Based Options
Subway offers a variety of plant-based choices for diverse dietary needs. Their vegetarian options have gained popularity among health-conscious diners. The Subway Veg Menu With Prices provides tasty, affordable plant-based meals.
The Veggie Delite sandwich is Subway’s vegetarian star. It costs $5.99 and contains only 220 calories. Prices for veggie options range from $5.29 to $17.26.
Subway’s vegetarian offerings go beyond sandwiches. They include customizable wraps, salads, and protein bowls. The No Bready Bowls start at $9.29, providing a low-carb alternative.
Subway keeps innovating its veggie menu to meet growing plant-based demand. They offer fresh vegetable toppings and vegan-friendly sauces. Subway caters to both long-time vegetarians and those reducing meat intake.
Introduction to Subway’s Vegetarian Menu Evolution
Subway’s vegetarian menu has evolved significantly since 1965. The chain now offers various meatless sandwiches to meet growing plant-based demands. This change shows Subway’s dedication to diverse dietary choices.
History of Vegetarian Options at Subway
Subway’s vegetarian journey began with the Veggie Delite. This customizable option was a hit for those seeking meatless salads. Later, Subway introduced the Veggie Patty, expanding its meatless offerings.
Current Plant-Based Revolution
Subway now fully embraces the plant-based trend. They’ve updated their Veggie Patty to be vegan-friendly by removing eggs and dairy. This aligns with the growing demand for vegan menu items.
Prices for 6-inch vegetarian options range from $4.57 to $6.64. This makes them affordable for many customers.
Subway’s Global Vegetarian Impact
Subway’s vegetarian menu has a significant global reach. With over 37,000 locations worldwide, they adapt offerings to suit regional tastes. In Brazil, for example, Subway launched a vegan Italian sub.
This showcases their commitment to innovation in plant-based options. The chain continues to introduce unique vegetarian items across different countries.
| Vegetarian Item | Price (6-inch) | Global Availability |
|---|---|---|
| Veggie Delite | $4.57 | Worldwide |
| Veggie Patty | $5.29 | Select Markets |
| Plant-Based Italian Sub | $6.64 | Brazil |
Subway Veg Menu With Prices
Subway offers many veggie and plant-based menu options. The Veggie Delite sandwich is a popular choice. It costs $5.29 for a 6-inch sub and $7.49 for a footlong.
The Veggie Patty sub is a heartier meal. Prices start at $5.25 for a 6-inch and $6.75 for a footlong. The 6-inch version has 390 calories and 23 grams of protein.
You can turn any 6-inch sub into a salad for $2 more. This is great for low-carb diets. The Meal Deal combo adds $2.50 to your sub price.
| Item | Price | Calories | Protein (g) |
|---|---|---|---|
| Veggie Delite 6″ | $5.29 | 210 | 8 |
| Veggie Delite Footlong | $7.49 | 430 | 16 |
| Veggie Patty 6″ | $5.25 | 390 | 23 |
| Veggie Patty Footlong | $6.75 | 780 | 46 |
| Mediterranean Veggie 6″ | $6.29 | 330 | 13 |
Subway’s veggie options can be customized with various toppings and sauces. Prices may differ by location. Subway keeps adding plant-based choices to meet growing demand.
Fresh Vegetable Toppings and Customization Options
Subway offers a variety of fresh veggie toppings for delicious vegetarian meals. Customers can build their perfect sandwich or salad with crisp lettuce and juicy tomatoes. The Subway veggie delight remains affordable while providing many customization options.
Premium Vegetables Available
Subway offers premium veggie add-ons for extra flavor. Creamy avocado tops the list, adding richness to any Subway salad without meat. These options elevate your meal for a small additional charge.
Free Veggie Add-ons
Subway’s standard veggie toppings come at no extra cost. Load up your sandwich with crisp cucumbers, crunchy green peppers, and tangy red onions. These free add-ons let you create filling vegetarian meals without overspending.
Premium Toppings with Pricing
Some premium toppings come with a small fee. Extra cheese for vegetarians or double meat for non-vegetarians are available. These options allow customers to customize their meals to their liking.
| Topping | Price | Calories |
|---|---|---|
| Avocado | $1.00 | 60 |
| Extra Cheese | $0.50 | 40 |
| Double Vegetables | $0.75 | 10 |
Vegan-Friendly Breads and Wraps Selection
Subway offers various vegan-friendly breads and wraps for tasty meatless sandwiches. Their plant-based menu caters to diverse dietary needs. These options form the foundation of Subway’s vegan menu items.
Subway provides several vegan choices. Artisan Italian (white) and Hearty Multigrain breads are popular plant-based options. Sourdough bread is another excellent pick for vegans.
Wrap lovers can enjoy the Tomato Basil and Spinach wraps. These are also suitable for a vegan diet.
Not all Subway breads are vegan-friendly. For example, the 9-Grain Wheat bread isn’t suitable for vegans. Always ask staff about ingredients to ensure your meal fits your dietary needs.
| Bread/Wrap Type | Vegan-Friendly | Available Sizes |
|---|---|---|
| Artisan Italian | Yes | 6-inch, Footlong |
| Hearty Multigrain | Yes | 6-inch, Footlong |
| Sourdough | Yes | 6-inch, Footlong |
| Tomato Basil Wrap | Yes | Regular |
| Spinach Wrap | Yes | Regular |
| 9-Grain Wheat | No | N/A |
Plant-Based Sauces and Dressings
Subway offers a variety of plant-based sauces and dressings. These flavorful additions enhance vegan and vegetarian meals. They ensure a tasty experience for those seeking meat-free options.
Oil-Based Dressings
Oil-based dressings at Subway are light and zesty options. The Subway Vinaigrette and oil and vinegar blend are popular choices. They add a tangy kick to sandwiches and salads without compromising dietary preferences.
Specialty Vegan Sauces
Subway’s lineup includes Sweet Onion Sauce, Yellow Mustard, and Buffalo Sauce. These dairy-free options pack a punch of flavor. They elevate the taste of vegan menu items like the Veggie Delite® or customized plant-based creations.
Seasonal Sauce Options
Subway occasionally introduces seasonal sauce options to spice up their menu. These limited-time offerings provide exciting new flavors. They keep the dining experience fresh for plant-based eaters.
| Sauce Name | Vegan | Calories | Flavor Profile |
|---|---|---|---|
| Sweet Onion Sauce | Yes | 40 | Sweet, tangy |
| Yellow Mustard | Yes | 5 | Zesty, sharp |
| Buffalo Sauce | Yes | 30 | Spicy, vinegary |
| Subway Vinaigrette | Yes | 40 | Tangy, herbal |
| Oil and Vinegar | Yes | 45 | Light, acidic |
Vegetarian Combo Meals and Value Options
Subway’s vegetarian meals cater to plant-based eaters and those seeking lighter options. The Veggie Delite is a popular, low-calorie choice. At 410 calories for a footlong, it’s a guilt-free and affordable option.
The Veggie Patty footlong offers 750 calories for a heartier meal. It’s a satisfying alternative to meat-based options. The Veggie Delite costs $4.99 for a footlong, making it budget-friendly and filling.
Subway veggie patty prices are mid-range but still offer good value. They’re more economical than meat options like the Ultimate Steak, priced at $11.49 for a footlong.
| Vegetarian Combo | Calories | Price | Ratings |
|---|---|---|---|
| Veggie Delite Footlong | 410 | $4.99 | 165 |
| Veggie Patty Footlong | 750 | $7.99 | 107 |
| Veggie Delite 6-inch + Chips + Drink | 550 | $6.99 | 60 |
Customer reviews for vegetarian combos are mostly positive, with ratings from 12 to 165. Food quality scores average between 78% and 100%. Some reported missing items, but many praised the value and taste of plant-based options.
Nutritional Information for Vegetarian Items
Subway offers many plant-based menu items for health-conscious eaters. These vegan and vegetarian options provide various nutritional benefits.
Calorie Breakdown
Subway salads without meat are low-calorie choices. The Veggie Delite Salad has only 60 calories, making it the lightest option.
For more substance, try the 6″ Veggie Delite sandwich with about 250 calories. The Veggie Patty sub has 330-390 calories, depending on bread and toppings.
Protein Content
Vegan Subway menu items have different protein levels. The Veggie Delite sub provides 10g of protein. The Veggie Patty offers a higher protein option.
Salads with plant-based proteins like falafel can contain up to 24g of protein.
Dietary Fiber Analysis
Plant-based Subway menu items are rich in dietary fiber. The vegetables in these options contribute to their high fiber content. This promotes digestive health and makes you feel full.
| Item | Calories | Protein (g) | Fiber (g) |
|---|---|---|---|
| Veggie Delite Salad | 60 | 5 | 3 |
| 6″ Veggie Delite Sandwich | 250 | 10 | 5 |
| Veggie Patty Sub | 390 | 21 | 7 |
| Falafel Salad | 425 | 24 | 8 |
Special Dietary Considerations and Modifications
Subway offers vegan and vegetarian menu items for diverse dietary needs. Salads are safe for gluten-sensitive customers. The soy-based Veggie Patty is gluten-free and popular for meatless sandwiches.
Vegan diners should avoid cheese and mayo-based sauces. Staff can change gloves and use separate utensils to prevent cross-contamination. Dairy-free bread options include Italian, 9-Grain Wheat, and Sourdough.
Subway’s website provides allergen information for informed choices. The Dairy-Free Menu features various bread, veggies, and condiments. Vegan options include guacamole, mustard spreads, and vinaigrette.
| Dietary Need | Recommended Options | Price Range |
|---|---|---|
| Gluten-Sensitive | Salads | $8.29 – $10.19 |
| Vegan | Veggie Delite® | $5.29 – $8.79 |
| Dairy-Free | Italian Bread Sandwiches | $3.49 – $11.49 |
For dietary questions, contact Subway at privacyofficer@ipcoop.com or 1-888-445-9239. Subway offers many choices for customers with special dietary needs.
Vegetarian Sides and Snacks
Subway’s veggie delights menu boasts various sides and snacks. These tasty additions cater to different tastes and dietary needs. They enhance your dining experience with vegetarian Subway meals.
Chips Selection
Subway offers chips as a crunchy side option for $1.49. Choose from flavors like Lay’s Classic, Baked Lay’s, and Sun Chips Original. These chips add texture to your meal without breaking the bank.
Fresh Sides
Health-conscious customers can enjoy fresh apple slices as a nutritious alternative. Subway also offers Musselman’s Apple Sauce, a vegan-friendly snack option. These fruit-based sides cater to those seeking healthier choices.
Beverage Options
Subway provides a range of vegan-friendly beverages to quench your thirst. Fountain sodas, bottled water, and Honest Kids juice drinks are available. Prices range from $1.19 for Honest Kids Juice to $2.49 for energy drinks.
You can customize your Subway veggie delight cost according to your preferences. Choose from various sides and drinks to complete your meal.
| Item | Price | Calories |
|---|---|---|
| Chips | $1.49 | 150-160 |
| Apple Slices | $1.50 | 35 |
| Musselman’s Apple Sauce | $1.29 | 50 |
| Honest Kids Juice | $1.19 | 35 |
| Bottled Water | $1.99 | 0 |
Conclusion
Subway’s vegetarian menu has grown, offering diverse plant-based options for health-conscious eaters. The Subway Veg Menu features affordable choices. The popular Veggie Delite sandwich costs $6.89 and has 410 calories.
For more protein, try the Veggie Patty sandwich at $8.29. Vegetarian options include customizable salads and wraps. Subway offers fresh vegetable toppings and vegan-friendly breads.
Subway hasn’t introduced plant-based meat alternatives in the US yet. However, their current menu provides many choices for vegetarians and vegans. The plant-based menu keeps evolving to meet the growing demand.
With over 24,000 US locations, Subway’s veggie options make plant-based meals widely available. Subway leads in offering fresh, customizable vegetarian choices. Their menu suits various dietary needs and preferences.
FAQ
What is the price of a Veggie Delite sandwich at Subway?
Subway’s Veggie Delite sandwich typically costs .99. Prices may differ depending on the store’s location.
Does Subway offer vegan options?
Subway provides several vegan-friendly choices. These include the Veggie Delite sandwich, salads, and various plant-based breads and sauces.
What vegetarian protein options does Subway offer?
Subway offers a Veggie Patty as a high-protein option. This patty has more protein than the Veggie Delite sandwich. Many locations now serve a vegan-friendly version of the Veggie Patty.
Are Subway’s breads vegan?
Many Subway breads are vegan-friendly. These include Artisan Italian, Hearty Multigrain, and Sourdough. However, the 9-Grain Wheat bread contains animal products.
What vegan-friendly sauces does Subway offer?
Subway has several vegan sauce options. These include Yellow Mustard, Sweet Onion Teriyaki Sauce, and Oil and Vinegar. BBQ sauce and Subway Vinaigrette are also vegan-friendly.
How many calories are in a Veggie Delite sandwich?
A Veggie Delite sandwich typically has about 220 calories. This may change based on bread choice and extra toppings.
Does Subway offer gluten-free options for vegetarians?
Subway’s salads are best for gluten-sensitive customers. The Veggie Patty is also gluten-free. Subway’s gluten-free bread contains eggs, making it unsuitable for vegans.
Can I customize my vegetarian sandwich at Subway?
Subway offers many vegetable toppings and sauces. You can customize your vegetarian sandwich, wrap, or salad to suit your taste.
What vegetarian sides does Subway offer?
Subway has several vegetarian-friendly sides. These include chips like Lay’s Classic and Sun Chips. Apple slices and Musselman’s Apple Sauce are also available.
Are there any vegetarian combo meals available at Subway?
Subway offers vegetarian combo meals. These usually include a sandwich or wrap with sides and drinks. The Veggie Delite combo typically comes with chips and a fountain drink.
