Subway Wrap Menu With Prices – Latest Options
Subway’s wrap menu offers tasty choices for various preferences. Wraps have been a menu staple since 2005. They provide a lighter option to traditional sandwiches.
The menu features classic favorites and new creations. Wraps cater to different tastes and dietary needs.
Subway wrap prices vary by selection and size. The Italian B.M.T. wrap starts at $6.49 for 6-inch. Its footlong version costs $10.19.
Health-conscious customers can choose the Veggie Delite™. It’s $6.29 for a 6-inch wrap with only 200 calories.
Subway offers wraps for all tastes. Options range from Meatball Marinara to Sweet Onion Chicken Teriyaki. Vegetarians have plant-based choices available.
Meat lovers can enjoy protein-packed options. The Supreme Meats wrap has 590 calories for a 6-inch serving.
Customization is a key feature at Subway. Customers can create their perfect wrap with various ingredients. They can choose from breads, proteins, cheeses, vegetables, and sauces.
This flexibility ensures a unique dining experience. Every wrap can be tailored to individual preferences.
Introduction to Subway’s Wrap Selection
Subway’s wraps offer a fresh take on traditional sandwiches. These handheld treats cater to health-conscious diners and those seeking meal variety. Subway Wrap Ingredients include proteins, veggies, and sauces, all nestled in a soft tortilla.
History of Subway Wraps
Subway added wraps to their menu in 2005, expanding beyond classic subs. In 2023, they introduced four new wraps on lavash-style flatbread. This bread holds more ingredients, offering a footlong protein portion in a six-inch size.
Benefits of Choosing Wraps Over Traditional Subs
Wraps are a lighter option with fewer carbs and calories than subs. Subway Wrap Nutrition facts show calorie counts from 390 to 860. These handy meals cater to various diets and are perfect for eating on-the-go.
Customization Options Available
Subway’s wrap menu excels in customization. Customers can pick from various proteins, veggies, cheeses, and sauces. Popular choices include Turkey Bacon & Guacamole, Chicken Caesar, and Veggie Delite® Wraps.
Prices range from $6.99 to $9.29, suiting every budget. With over 37,000 locations worldwide, Subway serves millions daily.
The wrap selection is part of Subway’s ongoing menu transformation. This journey, which began in 2021, focuses on new ingredients and diverse options.
Subway Wrap Menu With Prices
Subway’s wrap menu caters to various tastes and diets. Their selection includes signature, classic, and premium options. Prices range from $7.49 to $13.69 for these tasty wraps.
Signature Series Wraps
Subway’s Signature Series Wraps offer unique flavor combos. The Italian B.M.T. wrap costs $7.19 for a 6-inch size. It’s packed with savory meats and cheeses.
Spice lovers will enjoy the Spicy Italian wrap. It’s priced at $6.59 for a 6-inch size and delivers a flavorful kick.
Classic Wrap Options
Classic Wrap Options include familiar favorites. The Black Forest Ham wrap costs $6.59 for a 6-inch size. It’s a simple yet satisfying meal.
Health-conscious customers might prefer the Oven Roasted Turkey wrap. It’s $7.19 for a 6-inch size and full of lean protein.
Premium Wrap Selections
Premium Wrap Selections offer gourmet flavors. The Elite Chicken & Bacon Ranch wrap costs $10.49 for a 6-inch size. It combines savory chicken with crispy bacon.
The Philly wrap brings Philadelphia’s taste to your local Subway. It’s priced at $10.19 for a 6-inch size.
| Wrap Name | 6-inch Price | Calories |
|---|---|---|
| Italian B.M.T. | $7.19 | 680 |
| Spicy Italian | $6.59 | 720 |
| Black Forest Ham | $6.59 | 450 |
| Oven Roasted Turkey | $7.19 | 430 |
| Elite Chicken & Bacon Ranch | $10.49 | 830 |
| The Philly | $10.19 | 760 |
New Additions to the Wrap Menu
Subway introduces exciting Wrap Specials nationwide from April 11. These wraps feature lavash-style bread, Subway’s first bread innovation in three years. The flatbread holds more ingredients and matches Footlongs’ protein content.
Homestyle Chicken Salad Wrap
This fresh wrap blends rotisserie-style chicken with crisp veggies. Cucumber, lettuce, red onions, spinach, and tomatoes create a refreshing mix. Homemade chicken salad adds comfort to this Subway Wrap Deal.
Honey Mustard Chicken Wrap
Rotisserie chicken stars in this wrap with Monterey cheddar cheese. Honey mustard sauce, lettuce, red onions, and tomatoes round out the flavors. Sweet and tangy notes make it a standout Subway Wrap Special.
Turkey Bacon Avocado Wrap
This protein-packed wrap features oven-roasted turkey and crispy bacon. Smashed avocado adds creaminess, while Monterey cheese enhances the taste. Zesty peppercorn ranch sauce completes this satisfying Subway Wrap Deal.
Cali Caprese Wrap
The Cali Caprese Wrap brings Italian flavors to Subway. BelGioioso fresh mozzarella pairs with avocado, cucumbers, and mixed greens. Roasted garlic aioli and MVP Parmesan Vinaigrette finish this vegetarian-friendly option.
| Wrap Name | Key Ingredients | Sauce |
|---|---|---|
| Homestyle Chicken Salad | Rotisserie chicken, cucumber, lettuce, spinach | Mayo |
| Honey Mustard Chicken | Rotisserie chicken, Monterey cheddar, lettuce | Honey mustard |
| Turkey Bacon Avocado | Turkey, bacon, avocado, Monterey cheese | Peppercorn ranch |
| Cali Caprese | Fresh mozzarella, avocado, cucumbers, greens | Garlic aioli, Parmesan vinaigrette |
Popular Wrap Combinations
Subway’s wrap menu offers a wide variety of options. They’ve recently added four new wraps to their selection. These new wraps come on a hearty, lavash-style flatbread.
Each wrap has its own unique ingredients and flavor profile. This gives customers more choices to suit their tastes. The new bread is Subway’s first in three years.
| Wrap Name | Calories | Price | Taste Rating |
|---|---|---|---|
| Cali Caprese | 680 | $10.99 | 2/10 |
| Home-Style Chicken Salad | 670 | $10.49 | 3/10 |
| Turkey, Bacon & Avocado | 820 | $11.99 | 4/10 |
| Honey Mustard Chicken | 650 | $10.49 | 5/10 |
Subway’s classic wrap menu includes popular choices like BLT and Black Forest Ham. These wraps range from $5.99 to $7.49. This pricing makes them affordable for many budgets.
The Turkey Breast Signature Wrap is a lighter option at 430 calories. For a heartier meal, try the Spicy Italian Signature Wrap. It packs 820 calories of flavor.
Nutritional Information and Dietary Options
Subway offers wraps with varying calorie counts and nutrition profiles. This info helps you choose wisely for your meal.
Calorie Content Guide
Subway wrap calories range from low to moderate. The Veggie Delite® Salad has 271 calories. The 6″ Sweet Onion Chicken Teriyaki on Flatbread contains 284 calories.
For a heartier meal, try the Footlong Subway Club® with 481 calories.
| Wrap | Calories | Protein (g) | Carbs (g) |
|---|---|---|---|
| 6″ Black Forest Ham | 219 | 18 | 46 |
| 6″ Tuna | 233 | 20 | 44 |
| Veggie Delite® Salad | 271 | 15 | 45 |
Protein-Rich Selections
Subway offers high-protein options for those who want them. The 6″ Sweet Onion Chicken Teriyaki on Flatbread has 26g of protein. The Footlong Subway Club® packs a hefty 46g of protein.
Vegetarian and Vegan Options
Subway caters to various diets. The Veggie Delite® Salad is a low-calorie, vegetarian choice. Vegan customers can enjoy plant-based options too.
Remember, you can customize your wrap’s nutrition by choosing different ingredients and portions.
Wrap Customization and Add-ons
Subway lets you create your perfect wrap. You can tailor ingredients to suit your tastes and dietary needs. Let’s explore the choices for crafting your ideal wrap.
Bread Choices
Subway offers three main wrap options: tomato basil, spinach, and regular tortillas. These choices provide different flavors and textures for your fillings.
Protein Options
Subway’s proteins cater to meat lovers and vegetarians alike. You can choose classic options like turkey and ham. Or try plant-based alternatives for a meatless meal.
Vegetable Selections
Fresh veggies are key to a tasty wrap. Subway offers crisp lettuce, juicy tomatoes, and crunchy cucumbers. You can also add colorful peppers and flavorful onions.
Sauce and Dressing Options
The right sauce can make your wrap amazing. Subway Menu Prices include various sauces at no extra cost. Popular choices are chipotle southwest, sweet onion, and honey mustard.
| Add-on | Price | Calories |
|---|---|---|
| Extra Bacon | $1.50 | 80 |
| Avocado | $1.75 | 60 |
| Extra Cheese | $0.75 | 50 |
Subway offers premium add-ons to enhance your wrap. You can add extra bacon, creamy avocado, or more cheese for a small fee. These extras help you create a truly unique wrap.
With these options, you can satisfy your cravings while keeping an eye on your budget. Subway makes it easy to customize your perfect meal.
Value Meals and Combo Deals
Subway Wrap Deals offer great value for hungry customers. The chain now includes wraps in combo meals, giving you more options. These combos typically feature a wrap, side, and drink at a discounted price.
Combo prices range from $8.99 to $13.99, depending on your wrap choice and extras. The Meal Deal combo, for just $2.50 extra, includes chips and a drink with your wrap.
Subway offers daily specials on specific wrap combinations. Look out for these rotating deals to maximize your savings. Some locations have a “triple play” combo for $6.
| Combo Type | Price | Includes |
|---|---|---|
| Standard Wrap Combo | $8.99 – $13.99 | Wrap, Side, Drink |
| Meal Deal Add-on | $2.50 | Chips, Drink |
| Triple Play Combo | $6.00 | 4″ Sandwich, Soup, Chips, 2 Cookies |
Subway Wrap Combos let you explore new flavors without overspending. With options from 390 to 860 calories, you’ll find a combo that suits your tastes.
Seasonal and Limited-Time Offerings
Subway spices up its wrap menu with seasonal and limited-time options. These special additions bring unique flavors and ingredient combos. They complement the regular wrap lineup perfectly.
Current Promotional Wraps
Subway’s latest promo wraps feature the new Lavish Flatbread, introduced in April. The Subway Wrap Specials offer four tasty choices. These include Homestyle Chicken Salad, Honey Mustard Chicken, Cali Caprese, and Turkey Bacon Avocado.
These limited-time wraps cost between $7.59 and $7.99. This pricing aligns with Subway’s goal of providing affordable, quality meals.
Regional Specialties
Subway adapts its wrap menu to local tastes across the US. These regional specialties let customers enjoy flavors unique to their area. Most regional wraps cost $6.49 to $7.49, matching Subway’s standard wrap prices.
Subway has also launched Footlong Dippers for just $3 each. With 33 sauce combos available, these new items add excitement to the menu. They give customers more reasons to explore Subway’s evolving offerings.
FAQ
What types of wraps does Subway offer?
Subway offers Signature Series, Classic, and Premium Selection wraps. Popular choices include Italian B.M.T., Spicy Italian, Black Forest Ham, Oven Roasted Turkey, and Veggie Delite.
How much do Subway wraps cost?
Subway wrap prices range from .99 to .99. Prices may vary by location and customization options. The Italian B.M.T. costs .19 for a 6″ wrap and .39 for a footlong.
Are Subway wraps healthier than traditional subs?
Subway wraps can be lighter than traditional subs. They often have fewer carbs and calories. However, nutritional value depends on your ingredient choices.
What are the new wrap options at Subway?
Subway recently introduced four new wraps. These include Homestyle Chicken Salad, Honey Mustard Chicken, Turkey Bacon Avocado, and Cali Caprese. Each wrap features unique flavors.
Can I customize my Subway wrap?
Yes, Subway offers many customization options. You can choose your bread type, protein, vegetables, sauces, and toppings. This allows you to create your perfect wrap.
What are the nutritional values of Subway wraps?
Subway wrap calories range from 310 to 830 per wrap. The Veggie Delite wrap (6″) has 310 calories. The Rotisserie-Style Chicken wrap (6″) contains 490 calories.
Does Subway offer vegetarian or vegan wrap options?
Yes, Subway offers vegetarian options like the Veggie Delite wrap. They also provide plant-based protein alternatives for vegan customers. You can customize your wrap to fit your diet.
Are there any combo deals available for Subway wraps?
Subway offers value meals and combo deals. These include a wrap, side, and drink. Combo meal prices typically range from .99 to .99.
Does Subway offer seasonal or limited-time wrap options?
Yes, Subway introduces seasonal and limited-time wraps throughout the year. These may include special ingredients, unique flavors, or regional specialties. They cater to local tastes and preferences.
What are the most popular Subway wrap combinations?
Popular Subway wrap combinations include Italian B.M.T., Meatball Marinara, and Cold Cut Combo. The Veggie Delite is also a favorite. These options offer various flavors and textures.
